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Tuscan white bean dip
Appetizers
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Vegetarian
Place the beans, garlic, salt, pepper, and lemon juice in the bowl of a food processor. Adjust the garlic to your taste—I put in four cloves, and the garlic flavor in the finished product was über-pow... Ingredients: 1 can cannellini/navy beans, rinsed and drained, 2-4 cloves garlic, peeled, 1/2 tsp salt, 1/4 tsp black pepper...
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Chickpea lentil slow-cooker stew
Entrees - Maindishes
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Vegetarian
The night before…
As you chop your vegetables, get some basmati rice going. (It’s not a required accompaniment, since it is more of a stew than a curry, but I liked having some rice to go with it.) L... Ingredients: 2T olive oil, 1 medium onion, diced, 2 poblano peppers, diced, 1T garlic paste (or 4 cloves garlic, minced)...
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Cauliflower-chickpea tagine
Entrees - Maindishes
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Vegetarian
In a large pot, sauté the onion in the olive oil over medium heat until translucent. Add the garlic and sauté for another minute. If necessary, add a pinch of salt to slow down the cooking.... Ingredients: 1 Tbsp olive oil, 1 large onion, diced, 3 garlic cloves, minced, 1 large head cauliflower, broken into florets...
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Indian Spinach Dip
Appetizers
/
Vegetarian
Blend all ingredients in food processor until smooth, and serve.... Ingredients: 4 cups spinach (about 6 to 7 oz.) , 1 large avocado , 1/2 Tbs. lemon juice , 1/2 tsp. low-sodium seasoned salt (such as Herbamare) ...
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Indian spice hummus
Appetizers
/
Raw
Put the chickpeas, garlic, and lemon juice in the bowl of a food processor.... Ingredients: 1 can chickpeas, drained, 2-3 cloves garlic, 2T lemon juice, 3T tahini...
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Green Chili Hummus
Appetizers
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Raw
Blend in a Vitamix or in a food processor until creamy. You will have leftover hummus to snack on for the rest of the week.... Ingredients: 1 12-ounce can chickpeas (reserve 1 Tbsp), 1 Tablespoon raw tahini paste, 1 Tablespoon lime juice, 2 cloves garlic...
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Quick vegan vanilla buttercream
Desserts - Breads
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Vegetarian
Cream the margarine with an electric mixer until smooth. With the mixer on low speed, add the sugar, vanilla, and almond milk and beat until combined. Turn the mixer to high speed and beat for 3-5 min... Ingredients: ½ cup (1 stick) Earth Balance margarine, room temperature, 2 cups powdered sugar, 1 Tbsp vanilla extract, 2 Tbsp almond milk...
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Spinach-avocado dip
Appetizers
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Vegetarian
So as not to overload the food processor, I pulsed together half the spinach and half the avocado first, then added the other halves of each. Once roughly chopped, add the remaining ingredients and pr... Ingredients: 4 cups (about 6 oz.) spinach leaves, 1 large avocado, peeled, pit removed, 1 1/2 tsp lemon juice, 1/2 tsp seasoned salt...
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Curry lentil crackers
Desserts - Breads
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Vegetarian
Preheat oven to 300 degrees. In a food processor, combine all cracker ingredients. Pulse ingredients together, then process until incorporated. It will still appear grainy.... Ingredients: 1/4 cup chickpea flour, 1/4 cup cooked or sprouted lentils, 1/4 cup sunflower seeds, 2T balsamic vinegar...
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Spring roll dipping sauce
Sauces
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Raw
Whisk all ingredients in a small bowl. If you don’t have the Coconut Secret products, you can substitute rice vinegar for the coconut vinegar, agave nectar for the coconut nectar, and soy sauce or Bra... Ingredients: 2 Tbsp coconut vinegar, 1 Tbsp lime juice, 1 Tbsp water, 2½ tsp coconut nectar...
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Raw marshmallow crème
Desserts - Breads
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Raw
Blend all ingredients in a high-speed blender, adding only as much water as necessary to obtain a smooth consistency. To serve, spread a graham cracker with marshmallow crème, top it with a square of ... Ingredients: ½ cup soaked raw cashews, ½ cup coconut butter, softened, 2 Tbsp coconut oil, softened, 1 Tbsp coconut nectar...
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Raw graham crackers
Desserts - Breads
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Raw
Combine all ingredients in a large bowl. If you don’t have the Coconut Secret products, you can substitute almond or hazelnut meal for the coconut flour; lucuma powder, yacon powder, date sugar, or ra... Ingredients: 1¾ cup coconut flour, ¼ cup coconut crystals, ¼ cup water, 1 Tbsp coconut nectar...
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Raw cumin-walnut flatbread/crackers
Desserts - Breads
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Raw
Combine all ingredients except flax and cumin seed in the bowl of a food processor. Blend until smooth. I tasted it at this point (I can never resist), and call me crazy, but I think this would make a... Ingredients: 2 zucchini, peeled if desired, chopped, 1½ cups walnuts, soaked 6-8 hours, ¼ yellow onion, chopped, ¼ cup olive oil...
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Spiced Fluffy Quinoa
Entrees - Maindishes
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Vegetarian
Measure out your quinoa. Add to a larger bowl and begin the rinsing process. I do 2-3 rinses. To rinse- fill the bowl with water, swirl the quinoa around a bit and carefully drain off the top water. T... Ingredients: 1 cup - 2 Tbsp dry, unrinsed quinoa, 1 2/3 cup water, 2 tsp citrus herbed coarse sea salt , 1 tsp chili powder...
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Sweet Comfort Milk
Beverages
/
Raw
Put all of the ingredients in a Vita-Mix or blender and process until you have a very well blended mixture.... Ingredients: 1 pint of pure water, 1 level Tbsp cashew butter OR 1/3 cup cashew nuts, 3 Medjool dates OR 1 Tbsp agave nectar, OPTIONAL- Small piece of vanilla bean ...
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Rice Cooker Oatmeal
Breakfast - Brunch
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Vegetarian
Dump the water, salt, cinnamon, vanilla, and stevia in the rice cooker. Press “cook”.... Ingredients: 1 cup oats , 2 and 1/3 cups water, 2 dashes of salt , 1 teaspoon cinnamon (optional) ...
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Peanut Sauce
Sauces
/
Raw
Stir first 4 ingredients together. Then, slowly stir in water until sauce reaches desired consistency. Pour over everything... Ingredients: 2 TBSP nut butter of choice , 1 tsp soy sauce, juice from 1/2 lime , 1/2 packet stevia ...
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Kabocha Squash Butter
Sauces
/
Vegetarian
Use a food processor or blender to combine all ingredients. Refrigerate.... Ingredients: 8 ounces pureed cooked kabocha squash, 2 heaping TBSP unsweetened applesauce , 1 tsp stevia , 1 tsp cinnamon ...
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Fruity SuperFood Smoothie
Beverages
/
Raw
Blend until smooth... Ingredients: 1/2 cup frozen blueberries, 1/2 cup frozen raspberries, 12 oz. almond milk, 1/4 cup Instant Energy Chia Breakfast Formula...
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Irish Moss Paste
Appetizers
/
Raw
Begin by rinsing the dried Moss very well in water.... Ingredients: 1 cup soaked Irish Moss (about 1/2 cup before soaking), 1-2 cups purified water, , ...
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Choco-Maca Brownies
Desserts - Breads
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Raw
Put all the ingredients into a food processor and run until the batter binds together.... Ingredients: 4 cups shredded coconut ground to flour, 1/4 tsp. liquid stevia, 2 Tbs. coconut oil (melted or softened), 1/2 cup powdered Lakanto sweetener, Erithritol or Xylitol...
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Miso Gravy
Sauces
/
Raw
Blend on high until smooth.... Ingredients: 7 Brazil nuts, 1 Tbs. pumpkin seed oil (or oil of choice), ½ cup Irish Moss paste, ¼ cup water...
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Mashed No-tatoes
Salads - Soups - Sidedishes
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Raw
Blend on high until creamy and warm.... Ingredients: 2 1/4 cups peeled and chopped celery root (about 1 medium), ¼ cup macadamia nuts, 1 Tbs. white miso paste, 1 tsp. onion powder...
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Every Day Green Juice
Beverages
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Raw
Blend all ingredients until smooth.... Ingredients: 1 head of celery, 2 large cucumbers, 5 leaves of kale, juice of 1 lemon...
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Creamy Cilantro Soup
Salads - Soups - Sidedishes
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Raw
Blend all ingredients until smooth.... Ingredients: 1 zucchini, chopped, 1 large bunch cilantro, stems removed (about 2 cups), 1 red, yellow or orange bell pepper, chopped, ½ apple, chopped...
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Versatile Vinaigrette
Salads - Soups - Sidedishes
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None
Combine all ingredients in a jar; cover tightly, and shake vigorously to blend. Chill thoroughly. Serve with salad greens.
Yield 1 1/4 cups... Ingredients: 3/4 cup canned no-salt-added chicken broth, undiluted, 1/4 cup white wine vinegar, 2 tsp minced garlic, 1 1/2 tsp olive oil...
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Zesty Yogurt Dressing
Salads - Soups - Sidedishes
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None
Combine all ingredients in a small bowl; stir well. Store in the refrigerator up to 3 day. Serve with salad greens. Yield 3/4 cup.... Ingredients: 1/2 cup plain nonfat yogurt, 1 tbsp minced fresh parsley, 1 tbsp skim milk, 1 tbsp lemon juice...
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Creamy Buttermilk Dressing
Salads - Soups - Sidedishes
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None
Combine all ingredients in a small bowl; stir well.
Yield- 3/4 cup plus 2 tbsp.... Ingredients: 1/2 cup buttermilk, 1/4 cup plus 2 tbsp nonfat mayonnaise, 1 tbsp grated Parmesan cheese, 1 tsp dried parsley flakes...
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Snow Pea Stir-Fry
Entrees - Maindishes
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None
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add carrot; saute 2 minutes.... Ingredients: Vegetable cooking spray, 1 tsp dark sesame oil, 1/2 cup diagonally sliced carrot, ...
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Vanilla Pudding
Desserts - Breads
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None
Combine first 3 ingredients in a heavy saucepan. Combine milk and egg; stir well. Add to dry ingredients. Cook over medium heat, stirring constantly, until pudding mixture comes to a boil.... Ingredients: 1/2 cup sugar, 2 1/2 tbsp cornstarch, 1/8 tsp salt, 2 cups skim milk...
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Chunky Blue Cheese Dressing
Salads - Soups - Sidedishes
/
Low-fat
Combine all ingredients in a small bowl, stirring well. Cover and chill. Serve with salad greens.
Yield- 2 1/4 cups.... Ingredients: 1 1/2 cups crumbled blue cheese, 1 cup mayonnaise, 3 tbsp whole milk, 2 tbsp lemon juice...
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Creamy Blue Cheese Dressing
Salads - Soups - Sidedishes
/
Low-fat
Combine all ingredients n a small bowl, stirring well. Cover and chill. Serve with salad greens.
Yield- 1 1/2 cups... Ingredients: 1/2 cup plain nonfat yogurt, 1/2 cup nonfat mayonnaise, 1/4 cup plus 3 tbsp skim milk, 1/4 cup crumbled blue cheese...
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Goat Cheese Spread
Appetizers
/
Low-fat
Coat a 9-inch springform pan with cooking spray; set aside.... Ingredients: Vegetable cooking spray, 11 oz goat cheese, softened, 1 (8 oz) pkg cream cheese, softened, 1 (3 oz) pkg cream cheese, softened...
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Oat Bran Pancakes
Breakfast - Brunch
/
Low-fat
In a medium mixing bowl combine egg whites and water. Add oat bran baking mix. Beat with a rotary beater till well blended.... Ingredients: 2 slightly beaten egg whites, 1 1/3 cups water, 2 cups Oat Bran Baking Mix, ...
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Oat Bran Muffins
Breakfast - Brunch
/
None
In a medium mixing bowl stir the Oat Bran Baking Mix. Stir together egg white, water, and cooking oil. Add to the baking mix all at once. Mix just till moistened. Line 4 muffin cups with paper bak... Ingredients: 1 cup oat bran baking mix, 1 slightly beaten egg white, 1/4 cup water, 1 tbsp cooking oil...
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Oat Bran Baking Mix
Desserts - Breads
/
Low-fat
In a large mixing bowl stir together all-purpose flour, whole wheat flour, bran cereal, oat bran, nonfat dry milk powder, brown sugar, baking powder, and salt.... Ingredients: 2 cups all-purpose flour, 2 cups whole wheat flour, 2 cups whole bran cereal, 1 cup oat bran...
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Poached Salmon Steaks
Entrees - Maindishes
/
Low-fat
Thaw fish, if frozen. In a large skillet combine water, wine, green onion, and bay leaf. Bring to boiling. Add fish steaks. Return just to boiling; reduce heat. Simmer, covered, for 8-12 minutes ... Ingredients: 4 fresh or frozen salmon or halibut steaks, cut 1 inch, think (about 1 1/2 lbs total), 1/2 cup water, 1/2 cup dry white wine...
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Primanti Brothers Vinegar Coleslaw
Salads - Soups - Sidedishes
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Gameday-Tailgate
Combine cabbage, onion and optional carrot in a bowl and refrigerate at least one hour. Over low heat dissolve sugar in vinegar and oil. Add in salt and pepper and cool. Completely cool before addin... Ingredients: 1 head of green cabbage shredded, 1 onion thinly sliced, 1/2 cup apple cider vinegar, 6 tblsp. sugar...
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Chicken Stir-Fry
Entrees - Maindishes
/
Low-fat
For sauce, in a small bowl stir together soy sauce, cornstarch, sugar, vinegar, bouillon granules, and 1/3 cup water. Set aside.
Rinse the chicken or turkey and pat dry. Cut into thin bite-size str... Ingredients: 3 tbsp soy sauce, 2 tsp cornstarch, 1 tsp sugar, 1 tsp rice vinegar or white wine vinegar...
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Poppy Seed Dressing
Sauces
/
Low-fat
Combine first 3 ingredients in a small saucepan; stir in water, vinegar, and honey. Bring to a boil; reduce heat to medium, and cook, stirring constantly, until thickened and bubbly.... Ingredients: 1 tbsp cornstarch, 1 tsp sugar, 1/2 tsp dry mustard, 1 cup water...
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Oriental Shrimp Stir-Fry
Entrees - Maindishes
/
Low-fat
Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus diagonally into 1-inch pieces. Set aside.
Combine wine, vinegar, and soy sau... Ingredients: 1 lb fresh asparagus spears, 2 tbsp Chablis or other dry white wine, 1 tbsp white wine vinegar, 1 tbsp low-sodium soy sauce...
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Lemon-Broiled Orange Roughy
Breakfast - Brunch
/
Low-fat
Place fillets on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients; stir well. Brush half of lemon juice mixture over fillets.... Ingredients: 4 (4 oz) orange roughy fillets, vegetable cooking spray, 3 tbsp lemon juice, 1 tbsp Dijon mustard...
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Belgian Waffles
Breakfast - Brunch
/
None
Combine first 4 ingredients in a medium bowl, and stir well. Combine, egg substitute, margarine, and vanilla in a medium bowl, stirring well; add to flour mixture. Beat at medium speed of an electri... Ingredients: 2 cup all-purpose flour, 1 tbsp plus 1 tsp baking powder, 1/4 tsp salt, 1 tbsp sugar...
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Lipton Onion Butter
Sauces
/
None
Thoroughly blend onion soup mix with butter. Store covered in Refrigerator... Ingredients: 1 envelope Lipton Recipe Secrets Onion Soup Mix, 1 container (8 oz) whipped butter or soft margarine, or 1/2 lb butter or margarine, softened, ...
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Sweetened Condensed Milk
Beverages
/
None
Combine all ingredients in blender; process until smooth.... Ingredients: 1 cup instant nonfat dry milk, 2/3 cup sugar, 1/3 cup boiling water, 3 tbsp margarine, melted...
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Honey Butter
Sauces
/
None
Whip butter; add honey. Use on toast, pancakes, rolls or whatever you like. Add more honey, if desired.... Ingredients: 1 cup butter, 1/3 cup honey, , ...
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Strawberry Butter
Sauces
/
None
Whip butter; add strawberries. Add more strawberries if you like.... Ingredients: 1 cup butter, 1/2 cup strawberries, , ...
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No-Cook Vanilla Ice Cream
Desserts - Breads
/
None
Add sugar gradually to beaten eggs. Continue to beat until mixture is very stiff. Add remaining ingredients and mix thoroughly.... Ingredients: 4 eggs, 5 cups 2 percent milk, 4 1/2 tsp vanilla, 2 1/4 cup sugar...
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Instant Hot Chocolate Mix
Beverages
/
None
Mix well together and store in tight container.... Ingredients: 4 cup powdered milk, 1 cup sugar, 3/4 cup cocoa, 1/4 tsp salt...
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Sweetened Condensed Milk
Beverages
/
None
Combine all in blender. Process until smooth.... Ingredients: 1 cup powdered milk, 1/2 cup boiling water, 2/3 cup sugar, 3 tbsp melted margarine...
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