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Protein Bars
Breakfast - Brunch
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None
Line the bottom of a 13 by 9-inch glass baking dish with
parchment paper and lightly coat with canola oil. Set aside. Preheat
the oven to 350 degrees F.... Ingredients: 4 ounces soy protein powder, approximately 1 cup, 2 1/4 ounces oat bran, approximately 1/2 cup, 2 3/4 ounces whole-wheat flour, approximately 1/2 cup, 3/4-ounce wheat germ, approximately 1/4 cup...
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Brown Rice Crispy Bar
Breakfast - Brunch
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None
Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and
set aside. Preheat the oven to 425 degrees F.... Ingredients: 3 ounces puffed brown rice, approximately 6 cups, 3 tablespoons flax seed oil, plus extra for the pan, 1 tablespoon orange blossom honey, 7 ounces mini marshmallows, approximately 4 cups...
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Granola Bars
Breakfast - Brunch
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None
Butter a 9 by 9-inch glass baking dish and set aside. Preheat the
oven to 350 degrees F.... Ingredients: 8 ounces old-fashioned rolled oats, approximately 2 cups, 1 1/2 ounces raw sunflower seeds, approximately 1/2 cup, 3 ounces sliced almonds, approximately 1 cup, 1 1/2 ounces wheat germ, approximately 1/2 cup...
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SWEETIE-PIE PANCAKE WITH BROWN SUGAR APPLES BACON
Breakfast - Brunch
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None
Preheat oven to 425.
In a medium bowl, whisk together the eggs, milk, salt and flour until combined. The batter may be slightly lumpy. Set Aside... Ingredients: 3 Eggs at room temperature, 1/2 C milk at room temperature, pinch of salt, 1/2 C Flour...
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HOMEMADE APPLE BUTTER
Breakfast - Brunch
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None
In a 2-3 quart heavy saucepan, combine the apples and 4 C of the cider. Bring the mixture to a simmer over medium heat. Cook, stirring frequently, until the mixture is reduced and the apples resemble ... Ingredients: 3 medium apples,peeled, cored, and chopped, 8 C apple cider (not juice), sugar (optional), ...
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Strawberry Blueberry Crunch
Desserts - Breads
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None
Prehea the over to 350 degrees. In a blender, grind whole almonds until finely ground. In a small bowl, combine ground almonds, cinnamon, and nutmeg. Add margarine and stir to combine.... Ingredients: 1/4 cup whole almonds plus 2 Tbsp sliced almonds, 1/4 tsp ground cinnamon, 1/4 tsp freshly ground nutmeg, 1 Tbsp trans-fat free margarine...
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Spaghetti with Ricotta and Fresh Tomato Sauce
Entrees - Maindishes
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None
Bring a large pot of lightly salted water to a boil. Add spaghetti and cook according to package until al dente.... Ingredients: 8 oz whole-wheat spaghetti, 6 large plums, finely chopped, 3/4 cup part-skim ricotta cheese, 1/4 cup Parmesan cheese...
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Grille dPrk Tenderloin with Peach Lime Salsa
Entrees - Maindishes
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Low-carb
In a small bowl, combine garlic, oil, and pepper to form a rough paste. Place pork in a 9x13 glass baking dish and coat with garlic paste; let stand at room temperature for 10 minutes.... Ingredients: 2 garlic cloves, minced, 2 tsp EVOO, 1/4 tsp freshly ground black pepper, 1 1/2 lbs pork tenderloin...
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Jerk Chicken with Cool Romaine Salad
Salads - Soups - Sidedishes
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Low-carb
Pound chicken breasts to an even 1.2 inch thickness. Lightly rub jerk seasoning on both sides of chicken breasts. Refrigerate in an airtight container for at least 1 hour.... Ingredients: 1 1/2 lbs boneless, skinless chicken breasts, 1 Tbsp jerk seasoning, 2 Tbsp reduced-fat sour cream, 1 Tbsp fresh lime juice...
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Reuben Dip
Appetizers
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None
1. Preheat oven to 350 degrees.
2. In a small bowl, combine mayonnaise and dressing.
3. Spread sauerkraut into a 9x13-inch baking dish. Layer corned beef, Swiss cheese, and the mayonnaise-dressing... Ingredients: 1/2 cup mayo, 1/2 cup Thousand Island Dressing, 8 oz. shredded corned beef, 16 oz. sauerkraut rinsed and squeezed dry...
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Easy Summer Chicken Chili
Salads - Soups - Sidedishes
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None
In a small bowl, gently stir together avocado, lime juice, and 1/8 tsp of the salt.... Ingredients: 1 small avocado, finely chopped, 1 Tbsp fresh lime juice, 1/4 tsp salt, 1 Tbsp EVO...
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Chicken Crunch on the Ritz
Entrees - Maindishes
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Kids
Flatten and halve the 2 chicken breasts. Combine the flour, salt, pepper, paprika and cayenne. In a separate bowl, mix the beaten egg, lemon juice and melted butter. Crush crackers in food processor... Ingredients: 2 chicken breasts flattened and halved, 2 tblsp. lemon juice, 2 tblsp. melted butter, 1 egg beaten...
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Mediterranean Chicken Burgers
Entrees - Maindishes
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Low-carb
In a small bowl, combine artichoke hearts and tomato.... Ingredients: 1 (13oz) can quartered artichoke hearts in water, drained, 1/4 cup sun-dried tomatoes in oil (about 6), cut into thin strips, 1 lb ground chicken breast, 1 large egg yolk...
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Italian Potato Fingers
Appetizers
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None
Preheat oven to 400 degrees. Wash potatoes, leaving skin on. Slice potatoes in half lengthwise, then into quarters. Continue to cut quarters into thinner wedges. Combine melted butter and dry salad mi... Ingredients: 2 large baking potatoes, 1/4 cup butter, melted, 1 package (0.7 oz) dry italian salad dressing mix, 1 cup grated parmesan cheese...
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Tomato Scalloped Potatoes
Salads - Soups - Sidedishes
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None
Preheat oven to 350. Drain tomatoes, reserving liquid. Pour liquid into measureing cup. Add water to measure one cup. In skillet put liquid, potatoes and onion. Cover and cook 10min or until tender. W... Ingredients: 1can diced tomatoes 14 1/2oz, 1lb red potatoes, thinly sliced, 1med onion chopped, 1/2c whipping cream...
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Cheese Tomato Pie
Entrees - Maindishes
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None
Combine flour, baking powder and salt. Cut in shortening. Add milk, stir quickly until dough clings together. Turn out onto floured board. Knead dough several times, then roll to fit 9in pie pan.... Ingredients: Biscuit Dough recipe follows, 4-6 peeled fresh tomatoes, 1t salt, 1t ground pepper or to taste...
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Veggie Quesadilla
Entrees - Maindishes
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None
Mix salsa, beans, zucchini. Spreaed 1/4 mix over 4 tortillas. Top each portion with 3T cheese. Cover with another tortilla.... Ingredients: 1c salsa, 1c drained & rinsed black beans, 1 zucchini, shredded, 8 6in flour tortillas...
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Pulled Turkey Sandwiches
Entrees - Maindishes
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Low-carb
In medium saucepan, combine broth, tomato sauce, vinegar, syrup, garlic, Worcestershire suace, mustard, and pepper flakes; bring to boil over medium-high heat. Reduce the heat to low and add turkey; c... Ingredients: 1 (14 oz) can lower-sodium chicken broth, 1 (8 oz) can no-salt added tomato sauce, 2 Tbsp apple cider vinegar, 2 Tbsp sugar free pancake syrup...
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Zucchini Lasgana
Entrees - Maindishes
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None
Cook Noodles until tender. Drain.Meanwhile cook beef. Drain. Add oregano, tomato sauce and zucchini. Simmer 5 minutes.... Ingredients: 1lb ground beef, 2 8oz cans tomato sauce, 1/2t oregano, 3c sliced zucchini...
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Whole Grain Nectarine Pancakes
Breakfast - Brunch
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Low-carb
Heat the oven to 200 degrees. In a large bowl, combine flour, 2 tsp of Splenda, and baking soda. In a medium bowl, whisk together buttermilk, eggs, and melted margarine. Make a well in the center of t... Ingredients: 1 cup whole-grain pastry flour, 3 tsp Splenda, 1 tsp baking soda, 1 cup fat-free buttermilk...
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Fusilli with Pesto
Salads - Soups - Sidedishes
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None
For pesto, in a blender or food processor combine basil, parsley, cheese, oil, nuts, garlic, and salt. Cover and blend with several on-off turns until a paste forms, stopping machine several times and... Ingredients: 1 cup firmly packed fresh basil leaves, 1/2 cup firmly packed fresh parsley sprigs with stems removed, 1/2 cup grated parmesan cheese, 1/2 cup olive oil...
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Farmer's Cheese Pancakes w/ Summer Fruits
Breakfast - Brunch
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Low-carb
Heat the oven to 200 degrees. For the topping- In a small saucepan, combine peaches, water, and sugar substitute; bring to a boil over medium heat. Reduce the heat to low and simmer until peaches are ... Ingredients: Pancakes-, 6 large eggs, 1 cup farmer's cheese, 2 tsps Splenda...
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Pikelet Faces
Breakfast - Brunch
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None
Sift flours into bowl,make a well in center,add milk,orange rind,oil,and butter.Stir until smooth or process mixture for 1 minute.Place 1/2 cup of the mixture into another bowl,add cocoa, and stir unt... Ingredients: 1 cup wholemeal self-raising flour, 1 cup white self-raising flour, 2/3 cup milk, 2 teaspoons grated orange rind...
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Potato Carrot Pancakes
Breakfast - Brunch
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None
In a food processor fitted with a fine-hole grating attachment, grate potatoes and carrots. Transfer to a large bowl; add scallions and 1 1/2 tsp salt. Using your hands, mix thoroughly. Mix in egg and... Ingredients: 3/4 lb (about 3 medium) white potatoes, peeled, 8 oz (about 3 medium) carrots, peeled, 1/2 cup thinly sliced scallions (about 3 scallions), Coarse salt...
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Roasted Plum Tomatoes
Salads - Soups - Sidedishes
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None
Preheat oven to 425 degrees. Core 8 plum tomatoes (about 1 1/2 lbs); halve each lengthwise. Transfer to a rimmed baking sheet; toss with olive oil, thyme, salt and pepper until coated.... Ingredients: 8 plum tomatoes, 1 tbsp olive oil, 1/4 tsp dried thyme, 1/2 tsp coarse salt...
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Almond Graham Squares
Desserts - Breads
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None
Preheat oven to 350 degrees. Line the bottom and sides of an 8 inch square baking pan with foil; coat with nonstick cooking spray. In a medium bowl, combine graham cracker crumbs, condensed milk, and ... Ingredients: 1 1/2 cups graham cracker crumbs, 1 can (14 oz) sweetened condensed milk, 1/4 tsp salt, 2 cups sliced almonds...
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White Chocolate Pie
Desserts - Breads
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None
Melt white chocolate, marshmellows,and milk in a sauce pan. Cool. Pold in cool whip, pecans and cherries. Pour into pie crust and freeze. Take outof freezer 15 min before serving.... Ingredients: 4 oz white chocolate, 20 large marshmellows, 1/2 cup milk, 1 (8 oz) carton of cool whip...
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Hashbrown Cass.
Breakfast - Brunch
/
None
Preheat oven to 400. Mix all ingredients together and pour into a greased pan. Cook 15-20 min or until brown. Stir half way through.... Ingredients: 1/2 pint wipping cream, 1 bag velveeta cheese, 1 bag of (non frozen) shedded hasbrowns, 1 lb scrambled sausage...
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Cornbread
Desserts - Breads
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None
Preheat oven to 425. Mix all ingredients into a bowl. Grease pan. Pour mixture into a pan and bake till brown.... Ingredients: 1 cup self rising flour, 1 cup cornmeal, 1 egg, 1 tsp cooking oil...
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Ancho Beef Medallions
Entrees - Maindishes
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None
Cute beef grosswise into 8 equal pieces. Combine chile powder, salt, sugar, cumin, and allspice in a small bowl; rub evenly over both sides of beef. Combine jelly and lime juice; set aside.... Ingredients: 1 (1 pound) beef tenderloin, trimmed, 3/4 tsp ancho chile powder, 1/2 tsp salt, 1/4 tsp sugar...
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Chicken -n- Dressing
Entrees - Maindishes
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None
Preheat oven to 350. In large bowl combine crumbled cornbread, dried bread, and crakers. Set aside. Melt butter in a lg skillet over medium hear. Add celery and cook until tender. Pour over cornbread ... Ingredients: 6 slices dried bread, 1 sleeve of saltine crackers, 1 stick of butter, 4 celery stalks chopped...
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Old School Caesar Salad
Breakfast - Brunch
/
None
Put the lettuce in a large bowl. In a jar, combine mustard, garlic, lemon juice, anchovy paste, Worcestershire sauce, and olive oil. Shake until combined.... Ingredients: 4 cups chopped romaine, 1 tsp Dijon mustard, 1/2 tsp minced garlic, 2 tablespoon freshly squeezed lemon juice...
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Pesto Vegetarian Lasagna
Entrees - Maindishes
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None
Preheat the oven to 350. Cook the noodles according to the package directions. Set aside.
Combine the ricotta, basil, and pine nuts in a small bowl. Set aside.... Ingredients: 8 ounces whole wheat lasagna noodles, 15 ounces part-skim ricotta, 1/3 cup chopped basil, 1/4 cup toasted pine nuts...
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Low Fat Mock-a-Mole (Guacamole)
Appetizers
/
None
Combine all of the ingredients in a large bowl and blend with an immersion blender until smooth. Garnish with cilantro. Serve with tortilla chips, whole grain crackers, and raw vegetables.... Ingredients: 1 avocado, peeled, pitted, and mashed, 1 cup cooked green peas, 1/4 cup chopped fresh tomato, 2 tablespoons chopped fresh cilantro plus more for garnish...
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Breakfast Cass.
Breakfast - Brunch
/
None
Preheat oven to 325. Mix all ingredients together. Pour in greased pan and bake until set.... Ingredients: 1 lb sausage cooked and scrambled, 3 cups of shredded cheese, 1 dz eggs, splash of milk...
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HG's Sassy 'n Steamy Artichoke
Appetizers
/
None
Cut stem off artichoke and remove small, tough leaves at the base. Slice an inch off the top of the artichoke and, if you like, trim the tips of the leaves with kitchen shears.... Ingredients: 1 large artichoke, , For Creamy Salsa Dipping Sauce, 1 1/2 tbsp. fat-free plain Greek yogurt (Fage Total 0% is the best)...
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P-Nut butter Balls
Desserts - Breads
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None
Mix first 4 ingredients. Form into balls.Chill. Melt chocolate. Dip balls into chocolate and place on wax paper to harden.... Ingredients: 3 sticks butter, 2 lb powdered sugar, 1 tsp. vanilla, 12 oz peanut butter ...
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Haystacks
Desserts - Breads
/
None
In medium saucepan heat butterscotch morsels over low heat until completely melted. Add noodles and peanuts and stir until each piece is coated. Drop from spoon on wax paper and allow to cool.... Ingredients: 1 (12 oz) pkg butterscotch morsels, 2 cups chow mein noodles, 1 cup dry roasted peanuts, ...
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Crock Pot BBQ Chicken
Entrees - Maindishes
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None
Pour both bottles of bbq sauce in crock pot then put chicken in over bbq sauce. Cook on slow until ready to eat. I usually cook 4-6 hours.... Ingredients: 3 chicken breast (or desired amount of chicken) , 2 bottles of bbq sauce, , ...
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Sausage Balls
Appetizers
/
None
Preheat to 425. Spray or grease pan. Mix everything into a ball until well blended. Form into small balls and cook until brown.... Ingredients: 1 lb Sausage, 2cups Bisquick, 3 cups Cheese, ...
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Chick Cass.
Entrees - Maindishes
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None
Preheat oven to 250. Cook rice as directed on box.Combine with chopped chicken, soup, pimentos, onions, green beans, mayo, and chestnuts. Bake for 30-40 min without covering. If wanted you may top wit... Ingredients: 3 cups chicken breast, 1 pkg wild rice, 1 can cream of celery soup, 1 jar pimentos (small)...
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Strawberry Cobler
Desserts - Breads
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None
cut tops off of the strawberries and cut into as small of pieces as you want and put into a large pot. Pour water into pot and bring to a boil. Preheat oven to 400... Ingredients: 1 quart fresh strawberry, , 2 cups water, 3 cups sugar...
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Easy Tiramisu
Desserts - Breads
/
None
In a medium bowl, mix espresso powder with 3 tbsp boiling water until dissolved. Add 1 1/2 cups cold water; set aside. With an electric mixer, beat cream cheese with heavy cream and sugar until light ... Ingredients: 2 pkgs (3 oz each) soft ladyfingers, 3/4 cup heavy cream, 1 pkg (8 oz) reduced-fat cream cheese, 3 tbsp instant espresso powder...
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Warm Pistachio Raspberry Cakes
Desserts - Breads
/
None
Preheat oven to 400 degrees. Coat six 6oz ramekins or custard cups with cooking spray. In a food processor, finely grind nuts with sugar and salt. Add butter, vanilla, and eggs; process until smooth. ... Ingredients: Nonstick cooking spray, 1/2 cup shelled unsalted pistachios, 3/4 cup sugar, 1/4 tsp salt...
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Cottage Cheese Pancakes
Breakfast - Brunch
/
None
In a large bowl, stir together flour, sugar, baking powder, and baking soda. Stir in cottage cheese, milk, egg whites, and vanilla.... Ingredients: 3/4 cup all purpose flour (spooned and leveled), 1 tbsp sugar, 3/4 tsp baking powder, 1/4 tsp baking soda...
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Cheesy Egg Casserole
Breakfast - Brunch
/
None
Combine flour, salt and butter in large bowl. Add
next four ingredients, mix well. Pour mixture into a
lightly greased 10 x 6 x 2 baking dish. Bake
uncovered at 375 for 30 minutes.... Ingredients: 1/4 cup all-purpose flour, 1/4 tsp salt, 1/4 cup butter, melted, 4 eggs, beaten...
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Sunday Dinner Steaks
Entrees - Maindishes
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None
Brown steaks lightly. place in greased 9 x 13 pan.
Sprinkle dry onion soup mix over all. Cover with
cream of mushroom soup. Layer on sliced onion. mix
gravy with water and pour over all. Do not ... Ingredients: 6-8 Cubed Steaks, 1 envelope Dry Onion Soup Mix, 1 can cream of mushroom soup, 1 medium onion, thinly sliced...
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Spinach Pie
Entrees - Maindishes
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None
In a large nonstick skillet, heat 2 tbsp oil over medium-high heat. Add onions, and cook, stirring occasionally, until translucent, 3-5 mins. Add garlic and 2 tsp salt; cook until garlic is tender, 1-... Ingredients: 1/2 cup plus 2 tbsp olive oil, 4 medium onions, chopped, 6 garlic cloves, minced, coarse salt and ground pepper...
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Basil Spaghetti Sauce
Sauces
/
None
In a large saucepan or Dutch oven over medium heat, saute onion and garlic in oil until tender. Add tomatoes, basil, parsley, salt, pepper and sugar; bring to a boil.
... Ingredients: 1 cup chopped onion, 8 garlic cloves, minced, 1/4 cup vegetable oil, 8 cups coarsely chopped peeled tomatoes (about...
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Buffalo Chicken Wings
Appetizers
/
Gameday-Tailgate
Mix together flour, cayenne, salt and paprika. Heat oil in deep fryer to 375. Sprinkle chicken wings with flour mixture until evenly coated. Cover and refrigerate for 60 to 90 minutes. Fry coated win... Ingredients: oil for deep frying, 1/2 cup butter, 1/2 cup hot sauce, 2 dashes black pepper...
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