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Brownies
Desserts - Breads
/
None
Heat oven to 350 degrees F. Grease 13x9x2 pan....
Ingredients: 4 oz unsweetened chocolate, 2/3 c butter, 2 c sugar, 4 eggs...
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Chow-chow
Sauces
/
None
Let veggies stand overnight, then drain and rinse well. Squeeze our moisture and add to boiling vinegar mixture....
Ingredients: 4 c onions, chopped (6 med), 4 c Cabbage, chopped (1 med head), 10 green tomatoes, chopped , 12 green peppers, chopped ...
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Blueberry Polenta Cakes
Breakfast - Brunch
/
None
Preheat oven to 350°.
Lightly spoon 1 cup flour into a dry measuring cup; level with a
knife. Combine 1 cup flour and the next 4 ingredients (1 cup
flour through baking soda), stirring well wit...
Ingredients: 1 cup all-purpose flour, 3 tablespoons yellow cornmeal, 1/4 teaspoon salt, 1/4 teaspoon baking powder...
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Black Bottom Banana Cream pie
Desserts - Breads
/
None
Prepare and bake Pastry Crust in a 9-inch pie plate. Cool
completely on a wire rack....
Ingredients: 1 (9-inch) Pastry Crust, 3 tablespoons cornstarch, divided, 2 tablespoons sugar, 2 tablespoons unsweetened cocoa...
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Sausage and Bean Cassserole
Entrees - Maindishes
/
None
Preheat oven to 375°.
Heat a Dutch oven over medium-high heat. Coat pan with
cooking spray. Add onion and turkey sausage to pan; sauté for 5
minutes or until browned. Add garlic, and sauté for ...
Ingredients: 1 cup chopped onion (about 1 medium), 1 (16-ounce) package light smoked turkey sausage, cut into 1/4-inch-thick slices, 2 garlic cloves, minced, 1 (14-ounce) can fat-free, less-sodium chicken broth...
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Roasted Butternut Squash and Bacon Pasta
Entrees - Maindishes
/
None
Preheat oven to 425°.
Combine 1/4 teaspoon salt, rosemary, and pepper. Place squash
on a foil-lined baking sheet coated with cooking spray; sprinkle
with salt mixture. Bake at 425° for 45 minut...
Ingredients: 3/4 teaspoon salt, divided, 1/2 teaspoon dried rosemary, 1/4 teaspoon freshly ground black pepper, 3 cups (1-inch) cubed peeled butternut squash...
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Honeyed Yogurt and Mixed Berries with Waffles
Breakfast - Brunch
/
None
Drain yogurt in a fine sieve or colander lined with cheesecloth for
10 minutes; spoon into a bowl. Add honey, stirring to combine....
Ingredients: 2 cups vanilla low-fat yogurt, 2 tablespoons honey, 2 cups fresh raspberries, 1 cup quartered small strawberries...
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Turkey burgers
Entrees - Maindishes
/
None
Combine first 6 ingredients in a large bowl. Divide turkey mixture
into 4 equal portions, shaping each into a 3/4-inch-thick patty.
Place patties on grill rack coated with cooking spray; grill 6 m...
Ingredients: 1/4 cup chopped green onions, 2 tablespoons fresh orange juice, 1 tablespoon low-sodium soy sauce, 1 teaspoon finely chopped peeled fresh ginger...
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Spaghetti with White Clam Sauce
Entrees - Maindishes
/
None
1. In a 5- to 6-quart pan over high heat, bring about 4 quarts
water to a boil. Add spaghetti and cook, stirring occasionally, until
barely tender to bite, about 10 minutes....
Ingredients: 12 oz. dried spaghetti, 3 tbls. minced garlic, 1 tbls. olive oil, 1/2 cup white wine...
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Smashed white bean and avocado club
Entrees - Maindishes
/
None
In a medium bowl, combine the beans, oil, salt, and pepper.
Roughly mash the mixture with the back of a fork....
Ingredients: 2 15-ounce cans white beans, rinsed and drained, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper...
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Portobello Cheeseburgers
Entrees - Maindishes
/
Vegetarian
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle
mushrooms with salt and pepper. Add mushrooms to pan; sauté 4
minutes or until tender, turning once. Add garlic to pan; sauté 3...
Ingredients: 2 teaspoons olive oil, 4 (4-inch) portobello caps, 1/4 teaspoon salt and pepper, 1 tablespoon bottled minced garlic...
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Pineapple Chicken Salad
Entrees - Maindishes
/
None
Combine first 11 ingredients in a large bowl, stirring well. Line each
pita half with 1 lettuce leaf; fill each half with 1/3 cup chicken
mixture....
Ingredients: 2 1/2 cups chopped cooked chicken breast (about 1 pound) , 1/2 cup matchstick-cut carrots, 1/3 cup sliced almonds, toasted, 1/3 cup light mayonnaise...
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Pork Medallions with Olive-Caper Sauce
Entrees - Maindishes
/
Low-fat
Cut pork crosswise into 8 pieces. Place each pork piece between
2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch
thickness using a meat mallet or rolling pin. Sprinkle both sides
of th...
Ingredients: 1 lb. pork tenderloin, 1/2 tsp. salt and pepper, 1/4 cup flour, 1 tbls. olive oil...
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Insalata Pizzas
Salads - Soups - Sidedishes
/
None
Preheat oven to 475°....
Ingredients: 4 (7-inch) pitas, 2 teaspoons bottled minced garlic, 1 cup (4 ounces) preshredded part-skim Mozzarella cheese, 1/2 cup thinly sliced Vidalia or other sweet onion...
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Hummus Pitas with Feta-Olive Salsa
Entrees - Maindishes
/
None
Drain chickpeas in a colander over a bowl, reserving 1 tablespoon
liquid. Combine chickpeas, tahini, garlic, and red pepper in a food
processor, and process until smooth, scraping sides of process...
Ingredients: 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), 1 tablespoon tahini (sesame seed paste), 1 garlic clove, peeled, Dash of crushed red pepper...
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Lazy Day Lasagna
Entrees - Maindishes
/
None
In large bowl, combine cottage cheese, Mozzarella cheese, eggs, parsley and pepper.
Set aside....
Ingredients: 9 uncooked lasagna noodles, 1 (12 oz) container Cottage Cheese, 3 cups Mozzarella cheese, grated, 2 eggs...
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Deep Dish Taco Squares
Entrees - Maindishes
/
None
Mix Bisquick and cold water until it makes a soft dough. Pat it into a 9x13 pan. Layer ground beef, tomatoes and green pepper....
Ingredients: 1 lb ground beef, cooked, 1cup sour cream, 2/3 cup Miracle Whip, 1 cup shredded cheese...
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Everyday Meat Loaf
Entrees - Maindishes
/
None
Soak bread crumbs in milk. Add ground beef, eggs, onions and seasonings. Mix well and put in a bread loaf pan. Spread piquant sauce over top before baking. Bake 350 degrees for 1 hour, approx....
Ingredients: 2/3 cup dry bread crumbs, 1 cup milk, 1 1/2 pounds ground beef, 2 beaten eggs...
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Creamy Chicken in Puff Pastry Shells
Entrees - Maindishes
/
None
Cook your puff pastry shells according to package directions. While your shells are baking, heat your olive oil over medium heat....
Ingredients: 1 1/2 lbs boneless, skinless chicken breasts, cubed, Olive oil, Salt and pepper to taste, 8 oz light cream cheese, softened...
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Terrific Taco Filling
Entrees - Maindishes
/
None
Heat oil in skillet over med. heat. Add onion and saute til translucent.Add meat (break up ground beef with fork), Stir in garlic continue stirring until meat browns. Drain fat. Stir in tomato juice, ...
Ingredients: 1/2 tablespoon vegetable oil, 1/2 cup onion, chopped, 1 pound lean ground beef or 1 chicken breast, chopped, 2 cloves garlic, chopped...
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Tart of Leeks, Ham and Tomato
Entrees - Maindishes
/
None
Melt butter in large skillet over med. heat. Add leeks, cover with circle of waxed paper and cook until leeks soften, about 10-15 min. Discard paper. Add ham to skillet and cook uncovered 2 min. Add s...
Ingredients: 6 tablespoons butter, 4 large leeks (white parts only), finely chopped, 3/4 cup ham, finely diced, 1 teaspoon salt...
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Shrimp Dip
Appetizers
/
None
Combine in bowl and cover. Refrigerate for 12 hours....
Ingredients: 1 8 oz. cream cheese, 1 c. salad dressing (enough to make it spreadable), dash of Worcestershire sauce, 1 can of broken shrimp...
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Shrimp Ball
Appetizers
/
None
shape into ball. Pour a little cocktail sauce on top....
Ingredients: 3/4 can of shrimp, a hint of garlic, 1 g. cream cheese, cocktail sauce ...
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Cheese Ball
Breakfast - Brunch
/
None
Mix together all ingredients except walnuts and form into a ball. Roll in chopeed walnuts. Chill and serve....
Ingredients: 1/4 c. shredded cheddar cheese, 1 8 oz. cream cheese, red onion-chopped, 1 heaping tsp. sour cream...
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Versatile Butter Cookies
Desserts - Breads
/
None
Heat oven to 400 degrees. Combine sugar, butter, and eggs in large bowl. Beat at medium speed until creamy. Reduce speed to low; add all remaining ingredients. Beat, scraping bowl often, unitl well mi...
Ingredients: 1 1/2 c. sugar, 1 c. butter, 2 eggs, 3 c. all-purpose flour...
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Roasted Seabass
Entrees - Maindishes
/
None
Preheat oven to 500°F. Mix first 7 ingredients in small bowl. Season
sauce with salt and pepper....
Ingredients: 2 tablespoons fresh lime juice, 1 1/2 tablespoons soy sauce, 1 tablespoon chopped fresh cilantro, 1 tablespoon chopped peeled fresh ginger...
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Citrus Glazed Chicken
Entrees - Maindishes
/
None
Spray cooking spray in nonstick skillet and heat over medium-high
heat. Cook chicken for 15 minutes, turning once....
Ingredients: Olive oil cooking spray, 4 boneless, skinless chicken beasts, 1 teaspoon cornstarch, 1//2 cup orange juice...
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Apricot Honey Grilled Chicken
Entrees - Maindishes
/
None
Blend mustard, preserves and ginger. Brush mixture on chicken.
Grill or broil 6 to 8 minutes on each side or until done. Brush
frequently with preserve mixture....
Ingredients: 1/3 cup Grey Poupon Honey Mustard, 3 tbls. apricot preserves, 1 tsp. ground ginger, 4 skinless, boneless chicken breasts...
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Beef Tenderloin with Horseradish Sauce
Entrees - Maindishes
/
None
Combine sour cream, parsley, horseradish, Worcestershire sauce
and black pepper in a bowl. Cover and chill for at least 1 hour....
Ingredients: 1 - 8 ounce carton fat-free sour cream, 1/4 cup minced fresh Italian parsley leave, 1/4 cup prepared horseradish, 1 teaspoon white wine Worcestershire sauce...
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Roasted Eggplant and Tomatoes
Salads - Soups - Sidedishes
/
Low-fat
Preheat oven to 450°F. Place eggplant and tomatoes on rimmed
baking sheet; toss with oil and vinegar. Sprinkle with 2
tablespoons oregano, salt, and pepper. Roast until eggplant is
tender and go...
Ingredients: 1 - 1 3/4 pound eggplant, cut into 1-inch cubes, 4 large plum tomatoes, cored, quartered lengthwise, 2 tablespoons olive oil, 2 tablespoons Sherry wine vinegar...
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Swiss Zucchini Pie
Entrees - Maindishes
/
Vegetarian
In a large bowl, combine 1/4 cup of the egg substitute, onion, and
Parmesan cheese. Stir in potatoes. Transfer mixture to an oiled 9
inch pie plate; pat mixture into eh bottom and up the sides....
Ingredients: 1 cup refrigerated or frozen egg substitute, thawed, 1/4 cup chopped onion, 1/4 cup grated Parmesan cheese, 1/2 of a 20 ounce package refrigerated shredded hash brown potatoes (3 cups)...
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s
Breakfast - Brunch
/
None
s...
Ingredients: s, , , ...
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Parmesan Vegetable Roast
Salads - Soups - Sidedishes
/
Vegetarian
In a large roasting pan combine zucchini, onion, bell pepper,
mushrooms and carrots. Drizzle with olive oil; toss to coat. Spread
vegetables evenly in roasting pan. Sprinkle with salt....
Ingredients: 2 medium zucchini squash, cut into 1 inch pieces, 1 medium onion cut into 8 wedges, 1 medium red bell pepper, cut into 1 inch pieces, 8 ounces fresh mushrooms, stems removed...
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Stuffed potatoes
Salads - Soups - Sidedishes
/
Vegetarian
Heat oil in a skillet; add chopped onion and cook until translucent.
Add chili, salt free seasoning mix, garlic, cumin, vinegar and
simmer for 10 or 15 minutes, until totally blended and heated
...
Ingredients: 4 medium russet potatoes, scrubbed well, 1 - 15 ounce can vegetarian chili (found with the regular chili) , 1 cup shredded cheddar cheese, 2 teaspoons olive oil...
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Ginger Mushrooms
Salads - Soups - Sidedishes
/
Vegetarian
Heat 1 tablespoon of the peanut oil in a large nonstick skillet
over medium high heat. Add the mushrooms and cook, stirring
occasionally, until the mushrooms release liquid, about 5
minutes. Inc...
Ingredients: 2 tablespoons peanut oil , 1 1/2 pounds white button mushrooms, sliced in thick slices, 1 tablespoon sesame seeds, toasted , 1 tablespoon fresh ginger, minced very fine...
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Black Beans and Rice
Entrees - Maindishes
/
Vegetarian
Heat oil in a large skillet over medium heat. Add onion and sauté
until it just begins to soften. Add garlic and sauté for about 5 more
minutes, or until the onion turns golden....
Ingredients: 2 tablespoons canola oil , 1 medium onion, finely chopped , 2 cloves garlic, minced , 3 cups cooked white rice ...
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Black Bean Patties
Entrees - Maindishes
/
Vegetarian
Lightly oil a baking sheet lined with aluminum foil. Preheat oven to
375° F....
Ingredients: 1 - 16 ounce can black beans, drained and well rinsed , 1/2 bell pepper, finely chopped, 1/2 onion, finely chopped, 3 cloves of garlic, minced...
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Herbed Veggie Skewers
Entrees - Maindishes
/
Vegetarian
In large resealable plastic bag, combine all ingredients and
marinate in refrigerator for 30 minutes or overnight. Thread onto
skewers or place vegetables in grill basket to grill until tender. Or...
Ingredients: 2 zucchini or yellow squash, thickly sliced, 1 small onion, cut into wedges, 12 mushroom caps or small Portabella mushroom, cut into wedges, 1 Japanese eggplant, thick sliced...
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Tuna pita pocket
Entrees - Maindishes
/
None
In a small bowl combine tuna, mayonnaise, apple, carrot and lemon
juice. Fill each pita half with shredded lettuce and 1/4 of the tuna
mixture....
Ingredients: 6 oz. solid white tuna in water, drained , 1/3 cup fat-free mayonnaise , 2/3 cup apples, chopped , 1/4 cup shredded carrots...
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Cajun Chicken Sandwich
Entrees - Maindishes
/
None
Spray cutlets with olive oil. Then sprinkle on seasoning....
Ingredients: 4 skinless chicken breasts, halved, 1 tsp. cajun seasoning, 4 oz. pepper jack cheese, 2-4 tbls. fat free thousand island...
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Oven Roasted Potatoes
Entrees - Maindishes
/
None
Preheat over to 450 degrees. Put all of the ingredients in a large plastic ziploc bag. Close bag annd shake until potatoes are evenly coated. Empty potatoes into a 9x13 baking dish. Bake, stirring o...
Ingredients: 1 envelope Lipton Onion Soup Mix, 1/3 cup olive oil, 2 lbs. potatoes, cut in large chunks, ...
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Baked Beans
Entrees - Maindishes
/
None
Cut strips of bacon and brown with hamburger and onions. Drain and combine with remaining ingredients. Bake for 1 1/2 hours at 350 degrees or in crock pot for a slower cook....
Ingredients: 1/2 lb. bacon, 1 lb. hamburger, 1/2 cup chopped onion, 1 cup brown sugar...
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Death By Chocolate
Desserts - Breads
/
None
Prepare brownie mix according to package instructions. When cool, cut into bite-sized pieces.
...
Ingredients: Package of Brownie Mix, Instant Chocolate Pudding Mix (2 Large or 4 Small), Chocolate Chips, Heath Bar Pieces...
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Apple Crisp
Desserts - Breads
/
None
Mix apples and water together and sprinkle with cinnamon....
Ingredients: 8 - 10 apples (peeled and sliced), 1/2 cup water, 1 1/2 cups sugar, 1 1/4 flour...
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Oreo Ice Cream Dessert
Desserts - Breads
/
None
Mix cookies and butter together and pat in the bottom of a 9x13 pan. (Reserve some of this mixture for topping) Layer the rest of the ingredients in the order given. (It helps to freeze after the ice...
Ingredients: 32 oreo cookies, crushed, 1/2 cup butter, melted, 1/2 gallon vanilla ice cream, softened, 1 jar chocolate or chocolate fudge topping...
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Sausage-Egg Casserole
Breakfast - Brunch
/
None
Grease 9x13 pan. Layer twice, the bread, cheese and sausage. Beat eggs, milk and seasonings. Pour this over the sausage. Refrigerate overnight. Bake at 350 degrees for 1 hour, covered, except for l...
Ingredients: 8 slices white bread without crust, cube in 6 per slice, 1/2 pound grated cheddar cheese, 6 eggs, 1/2 teaspoon dry mustard...
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Creamed Potatoes
Entrees - Maindishes
/
None
Make potatoes just like you would for mashed potatoes with butter and milk. Add cream cheese, egg and onion. Use hand mixer and beat well. Best when made one day ahead of time. Bake 1 hour at 350 ...
Ingredients: 8 to 10 potatoes, cooked , butter, milk, 8 oz. pkg. cream cheese...
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Sticky Roasted Chicken
Entrees - Maindishes
/
None
In a small bowl, thoroughly combine spices. Rub mixture into chicken, inside and out, patting mixture into skin to make sure it is evenly distributed and down deep into skin....
Ingredients: 2 tsp salt, 1 tsp paprika, 3/4 tsp cayenne pepper, 1/2 tsp onion powder...
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Paula's Scalloped Oysters
Entrees - Maindishes
/
None
Preheat oven to 350 degrees F....
Ingredients: 1 quart shucked oysters in their liquor, 2 cups coarsely crushed saltine crackers, 1 cup dry bread crumbs, 3/4 cup melted butter...
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Taco Dip
Appetizers
/
None
Mix together cream cheese and sour cream. Spread over glass serving dish....
Ingredients: 8 oz. cream cheese, 8 ox. sour cream , taco seasoning, onion (diced)...
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