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Kale Soup with White Beans and Coconut Milk
Salads - Soups - Sidedishes
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None
Saute onion and garlic in butter. Add all vegetables (but not beans), some broth and your spices. The kale needs to cook for a pretty long time, so I just kept adding broth (until I ran out and then a...
Ingredients: half an onion - chopped, 4 cloves of garlic, butter, 2 carrots - cut in slices...
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Quiche
Breakfast - Brunch
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None
Preheat over to 400oF....
Ingredients: 1 cup grated cheese (we used cheddar and parmesan), 1/3 cup onion, other veggies (some corn, red peppers, and mushrooms - you can use anything) enough to cover the bot, ...
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Veggie Burgers
Entrees - Maindishes
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None
Combine seeds and nuts in food processor. Don't over process - you want them to still give the burger a little crunchy-ness. Then combine chickpeas, eggs, salt and spices in food processor and mix unt...
Ingredients: 2 1/2 cups chickpeas (drained and rinsed), 4 eggs, 1/2 tsp salt, 1/3 cup cashews (soft nuts are best like cashews, brazil nuts, walnuts or pecans)...
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Sloppy Joes
Entrees - Maindishes
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None
fry onion, garlic, celery, mushrooms, red peppers in a pan....
Ingredients: onion, garlic, celery, mushrooms...
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Chicken Satay
Entrees - Maindishes
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None
Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of ...
Ingredients: 1 boneless, skinless chicken breast, 1 tablespoon light soy sauce, peanut sauce, ...
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Baby Spinach Salad with Tomato and Mozzarella
Salads - Soups - Sidedishes
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None
Alternate layers of spinach and tomato across plate. Top with basil, mozzarella, and oregano. Dress with oil and vinegar. Season to taste with salt and pepper. Serve.
...
Ingredients: 5 ounces baby spinach leaves, 1 beefsteak tomato, cut thinly crosswise, 1/2 cup fresh basil leaves, cut into thin strips, 1/4 pound part-skim mozzarella, diced...
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Vegetable Quiche Cups to Go
Breakfast - Brunch
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None
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
...
Ingredients: 1 (10 ounce) package frozen chopped spinach, 3/4 cup liquid egg substitute, 3/4 cup shredded reduced-fat cheese, 1/4 cup diced green bell pepper...
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Broccoli & Kale Stir Fry
Entrees - Maindishes
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None
Wash the kale and the broccoli. Dry well.
Slice the kale roughly and chop the broccoli into medium-sized chunks....
Ingredients: 100g curly kale (or cabbage, or spinach), 200g broccoli or calabrese, 150g mushrooms, 2 cloves garlic...
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Bran Muffins
Desserts - Breads
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None
Preheat oven to 400ºF....
Ingredients: 1 cup wheat bran, 1 1/2 cups whole wheat flour, 1/2 cup raisins, 1 teaspoon baking powder...
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Torta di Cioccolata (Chocolate Torte)
Desserts - Breads
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None
Preheat oven to 350° F.
Line a 9" pan with aluminum foil; grease and flour foil.
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Ingredients: 1 pound unsalted butter, 1 cup plus 2 Tbsp. sugar, 1 cup plus 2 Tbsp. brewed espresso or French Roast coffee, 12 oz bittersweet chocolate...
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Black Bean Soup
Salads - Soups - Sidedishes
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None
Heat oil in a non-stick skillet. Add onions and saute until they are translucent. Add garlic and cumin and cook 3 minutes longer. Add carrots and parsnips and cook 3 minutes longer. Add boiling broth ...
Ingredients: 2 teaspoons olive oil, 1 small onion, chopped, 3 garlic clove, chopped, 2 teaspoons ground cumin...
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Sweet Potato Burritos
Entrees - Maindishes
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None
Preheat oven to 350 degrees F (175 degrees C).
...
Ingredients: 1 tablespoon vegetable oil, 1 onion, chopped, 4 cloves garlic, minced, 6 cups canned kidney beans, drained...
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Easy Garlic Broiled Chicken
Entrees - Maindishes
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None
Preheat the oven broiler. Lightly grease a baking pan....
Ingredients: 1/2 cup butter, 3 tablespoons minced garlic, 3 tablespoons soy sauce, 1/4 teaspoon black pepper...
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Butternut Squash with Curried Millet
Entrees - Maindishes
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None
Pre-heat oven to 350. Bake squash for about 30 minutes, or until tender (or you can microwave it until tender)...
Ingredients: 2 lb butternut squash halved, seeds removed, 3 c. millet (cooked), 1/2 c. onions, 1/3 c. cooked peas (frozen or fresh)...
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Creamy Spinach Pasta Sauce
Sauces
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None
Saute garlic in butter over very low heat for 2 minutes. Add wine, bring to a boil, add spinach and reduce heat to low....
Ingredients: 2 cloves garlic, minced, 1 tablespoon butter, 1/3 cup white wine, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry...
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Apple Pie
Desserts - Breads
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None
Preheat the oven to 425ºF.
Lay 1/2 the pastry, rolled out to about 1/8" thickness, in the bottom of the pie pan and press it in gently to lay flat in the pan. Leave the excess crust hanging over th...
Ingredients: 1 double pie crust pastry, 5 to 6 cups apples, peeled and thinly sliced, 1/2 to 3/4 cup sugar (to your taste and depends on the sweetness of the apples), 3 tablespoons flour...
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Two Potato Mashed Sweet Potato
Salads - Soups - Sidedishes
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None
Bring potatoes to boil and cook 5 minutes. Add sweet potatoes and continue to cook until fork tender. Drain....
Ingredients: 4 medium potatoes, diced, 2 small sweet potatoes, 1 cup milk, 1 cup cheddar cheese, grated...
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Le Gâteau Chocolat
Desserts - Breads
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None
Melt the butter and chocolate using a "bain-marie" (one saucepan placed in another saucepan, the second holding water). Tip: adding three tablespoons of cocoa powder to the butter/chocolate mixture wi...
Ingredients: 125 grams butter (salted is nice!), 200 grams dark chocolate, 250 grams sugar, 4 or 5 eggs...
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molé
Sauces
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None
Heat oil in a large saucepan over med-low heat. Add onion, garlic, oregano, cumin and cinnamon. Cover and cook until onion is almost tender, stirring occasionally, about 10 minutes....
Ingredients: 4 1/2 cups chicken broth, 3 tablespoons olive oil, 1 cup finely chopped onion, 3 tablespoons chopped garlic...
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Roasted Eggplant Sandwich
Entrees - Maindishes
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None
Arrange eggplant slices in a single layer on a baking sheet coated with
vegetable cooking spray -NOTE- you can slice up an onion and throw it on
the same baking sheet if you'd like roasted onion...
Ingredients: bread of your choice, 1 clove garlic (optional), 1 unpeeled eggplant, cut crosswise into rounds about 1/2 inch thick, Slices of roasted red bell pepper...
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Maple Baked Pears
Desserts - Breads
/
None
Preheat the oven to 350 F....
Ingredients: 4 to 5 medium firm pears, 1/4 cup maple syrup, cinnamon, 1/4 cup finely chopped walnuts...
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Miso Soup
Salads - Soups - Sidedishes
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None
Heat oil in bottom of small pot, add green onion (if using) and cook for about a minutes stirring frequently. Add 2 1/2 cups water. Dissolve miso in 1/2 cup water and add to pot. Bring to a boil. Lowe...
Ingredients: 3 cups water, 2 T miso, 2 green onions, finely minced (optional), 1/2 cake tofu, cut into 1/2 inch cubes (optional)...
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Braised Kale
Salads - Soups - Sidedishes
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None
Destem kale by holding stem with one hand and tearing leafy portion away from you with other hand. Discard stems and ribs; julienne.
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Ingredients: 2 large bunches fresh kale, washed in cold water, 2 small scallions, finely minced, 1 T. olive oil, 1/2 t. salt...
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Peanut Sauce
Sauces
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None
In a non-stick pan, combine all ingredients, stirring constatntly over medium heat until peanut butter has melted. You can do this in the microwave too, for about 30-40 seconds....
Ingredients: 2 tablespoons smooth peanut butter, 2 tablespoons soy sauce, 1-2 cloves garlic, minced or chopped, 1/4 cup water...
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Coconut Curry Tofu
Entrees - Maindishes
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None
Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces....
Ingredients: 2 bunches green onions, 1 (14 ounce) can light coconut milk, 1/4 cup soy sauce, divided, 1/2 teaspoon brown sugar...
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Pie Crust
Desserts - Breads
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None
Mix well and roll out into two double crust pies or 4 single crust cream pies....
Ingredients: 3 c. Flour, 1 c. Crisco, 1 tsp. Salt, 6-8 Tbs. Cold Water...
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Coopers Grand Champion Blueberry Muffins
Breakfast - Brunch
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None
Heat oven to 400* grease muffin cups or use cupcake papers. Beat Eggs & stir in milk & oil. Mix in remaining ingredients. Do not over mix. Fill Muffin cups 2/3 full. Before baking sprinkle tops with 1...
Ingredients: 1 Egg, 1/2 c. Milk, 1/4 c. oil, 1 1/2 c. Flour...
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Sue's Rice Krispie Bars
Desserts - Breads
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Kids
Melt marshallows and butter in large pan. When melted add peanut butter, stir untill blended. Add rice krispies. Put in jelly roll pan....
Ingredients: 2 packages marshmallows, 1 stick butter, 3/4 cup of peanutbutter, 6 cups of rice Krispies...
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Chinese Cole Slaw
Salads - Soups - Sidedishes
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None
...
Ingredients: 1 Pack Raman Noodles (Any Flavor) You are just using the noodles, not the flavor packet, 1 small bag slivered almonds, 1 bag cole slaw, 1/2 Olive Oil...
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Hawaiian Wedding Cookies
Desserts - Breads
/
None
Mix all ingresients together....
Ingredients: 1 C. Butter, 1/2 C. Powdered Sugar, 2 1/4 C. Flour, 1/4 tsp. Salt...
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Baked Macaroni and Cheese
Entrees - Maindishes
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Vegetarian
In medium saucepan, combine cornstarch, salt, dry mustard and pepper; stir in milk until smooth....
Ingredients: 8 ounces macaroni elbows, 2 tablespoons cornstarch, 1 teaspoon salt, 1/2 teaspoon dry mustard (optional)...
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Balloon buns
Breakfast - Brunch
/
None
Roll dough in to 1/8 inch thick on well floured surface cut into eighteen 3 1/2 circles with floured center mix sugar and cinnamon deep each marshmallow into margarine then into cinnamon sugar place ...
Ingredients: 1/2 regigerator roll dough, 1 cup sugar, 1 table soon ground cinnamon, 18 large marshmallows...
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Taffy Apple Salad
Salads - Soups - Sidedishes
/
Low-fat
Mix all ingredients together and refrigerate....
Ingredients: 3 large golden delicious apples, 20 0z crushed pineapple drained, 8 oz fat free whipped topping, 1 3 oz butterscotch instant sugarfree pudding mix...
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Fried Catfish
Entrees - Maindishes
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None
Mix parika, cayenne, salt pepper, cornmeal...
Ingredients: parika, cayenne pepper, salt, pepper, 3/4c white cornmeal, veggie oil, lemon juice...
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cheese filled rolls
Desserts - Breads
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None
beat cream cheese and sugar until light and fluffy. Stir in flour, egg yolk , lemon peel and lemon juice...
Ingredients: 1 package of cream cheese , 1/4 cup sugar, 3 tablespoon flour, 1egg yolk ...
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Green Salad
Salads - Soups - Sidedishes
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Low-carb
Wash greens. Pat dry and place in a bowl....
Ingredients: 6 cups green salad mix (5 handfuls), 1 Tablespoon finely chopped shallots, 2 Tablespoons rice vinegar(seasoned variety), ...
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Baked Penne
Entrees - Maindishes
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None
Roast veggies on cooking sheet for 15min. Cook pasta leaving the center still tough....
Ingredients: 2 red peppers cut into strips, 2 zucchini, 2 squash, mushrooms...
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Summer Fruit Sangria
Beverages
/
None
Comine all ingredients and refrigerate...
Ingredients: 3 bottles rose wine, 1 1/2c brandy, 3/4c orange liquer (grand marnier), 1/2c sugar...
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Passion Fruit Sangria
Beverages
/
None
Combine all ingredients. Refrigerate...
Ingredients: 2 bottles white wine, 3/4c brandy, 1/2c triple sec, 3/4c simple sugar(equal parts sugar and water)...
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Sausage Peppers Onions
Entrees - Maindishes
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None
Brown sausage in oil 8min on each side. Remove sausage and drain....
Ingredients: 1/4c olive oil, 1lb sweet italian turkey sausage, 2 red bell peppers, 2 onions...
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Oven Fried Chicken
Entrees - Maindishes
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None
Grined cereal and toast. Add dry ingredients....
Ingredients: 1 1/3c crispex cereal, 2 1/4c broken bagel chips, 1T oil, salt, cayenne pepper, paprika, pepper...
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Country Fried Steak
Entrees - Maindishes
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None
Combine 1.5c flour and pepper...
Ingredients: 1.5c flour, salt pepper, 8 4oz round steaks ran through cubing machine, Seasoning:...
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Zucchini Bran Muffins
Desserts - Breads
/
None
Combine all ingredients pour into muffin cups and bake 400 for 20min...
Ingredients: 18.25oz Sun-Maid raisin bran muffin mix, 2 egg whites, 1.25c grated zucchini, 1/4c unsweetened applesauce...
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Ham and Cheese Quiche
Breakfast - Brunch
/
None
microwave potatoes and rosemary 2min. Cover pie shell w/ potatoes, ham, cheese....
Ingredients: 2 red potatoes cubed, rosemary, 1c cubed ham, 1 pie shell...
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Creamy orzo with veggies
Salads - Soups - Sidedishes
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None
heat oil cook onion stir in garlic and orzo 1min. reduce to medium stir in stock slowly as it absorbs. toss with steamed veggies and sprinkle cheese...
Ingredients: 2T Olive oil, onion, garlic, 2c orzo...
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Pot Roast
Entrees - Maindishes
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None
Season meat. add all ingredients and pour water in to cover all ingredients. Cook low 8hrs....
Ingredients: 3lb chuck roast, salt pepper garlic powder, 1/4c olive oil, onion...
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Salisbury Steak with mushroom gravy
Entrees - Maindishes
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None
mix beef 1/4 cream of mushroom, bread crumbs, egg, onion, and steak seasoning. Form patties...
Ingredients: 1lb beef, 1 10oz cream of mushroom, 1/2c bread crumbs, 1 egg...
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Veggie Soup
Salads - Soups - Sidedishes
/
None
cook meat and drain. add everything simmer 40min, but corn, beans, cooked macaroni...
Ingredients: 1lb beef, onion, okra16oz stewed tomatoes, carrots...
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Guacomole Salad
Salads - Soups - Sidedishes
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None
Whisk juice oil salt pepper garlic pour over veggies add avocadoes....
Ingredients: 1 pt grape tomatoes, yellow pepper, black beans, 1/4c lime juice...
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Ice Cream Sanwich Cake
Desserts - Breads
/
None
Ice cream sanwiches on bottom, cool whip, choc and caramel sauce, repeat!!!...
Ingredients: 24 ice cream sanwhiches, Large Coolwhip, Hershey's Choc. Syrup, Caramel Syrup...
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