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Blackened Redfish Seasoning
Entrees - Maindishes
/
None
See directions online -- blackened redfish... Ingredients: 1 tablespoon sweet paprika, 2 1/2 teaspoons kosher salt, 1 teaspoon garlic powder, 1 teaspoon onion powder...
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Origin's Sweet Potato Bowl
Breakfast - Brunch
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None
Fry bacon lardons until crisp. Add in sweet potato cubes and
apples. Let cook for 15 minutes or so.add into pumpkin seeds
and seasonings. Let simmer for 20-30 minutes. Serve hot... Ingredients: 6-8 slices of bacon, cut into lardons, 3-4 sweet potatoes, cut into small cubes, 2-3 apples, cut into small cubes, 1/4 cup currants...
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Easy Hummus - Tahini Free
Appetizers
/
None
In a blender or food processor combine garbanzo
beans, garlic, cumin, salt and olive oil. Blend on
low speed, gradually adding reserved bean liquid,
until desired consistency is achieved.... Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved, 1 clove garlic, crushed, 2 teaspoons ground cumin, 1/2 teaspoon salt...
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Fresh Tomato Marinara Sauce
Sauces
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None
Heat olive oil in a stockpot over medium heat.
Cook and stir onion in hot oil until softened,
about 5 minutes; add tomatoes, garlic, and bay
leaf. Bring the liquid from the tomatoes to a
boil,... Ingredients: 3 tablespoons olive oil, 1/2 onion, chopped, 8 large tomatoes, peeled and cut into big chunks, 6 cloves garlic, minced...
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Slow Cooker Beef and Broccoli
Entrees - Maindishes
/
Gluten-Free
In the insert of the crockpot, whisk together beef
broth, soy sauce, brown sugar, sesame oil, and
garlic.... Ingredients: 2 lbs sirloin steak or boneless beef chuck roast, sliced thin, 1 cup beef broth, 1/2 cup low-sodium soy sauce, 1/4 cup brown sugar...
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Cheese- Stuffed Meatballs and Spaghetti
Entrees - Maindishes
/
None
Place cheese cubes in small resealable freezer
plastic bag and freeze at least 1 hour. Preheat
oven to 375. Line 15x10x1 inch pan with foil;
coat foil with cooking spray. In a large bowl
mix b... Ingredients: 4 sticks mozzarella string cheese cut into 13 cubes, 1/2 cup Progresso Italian style breadcrumbs, 1 jar (48oz) tomato pasta sauce, 1 1/2 lbs ground beef...
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Chicken Caprese
Entrees - Maindishes
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None
Heat a grill or grill pan over medium high heat.... Ingredients: 1 pound boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon dry Italian seasoning (or equal parts of garlic powder, dried oregano and dried basil), 4 thick (½-inch) slices ripe tomato...
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Apple French Toast Bake
Breakfast - Brunch
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None
Combine eggs, milk, vanilla, and cinnamon in a bowl. Add
bread cubes and mix until all is evenly coated. Pour into a
baking dish.... Ingredients: 6 slices of bread, cubed (I used cinnamon swirl) , 3 eggs, 1/2 cup milk, 1 tps vanilla...
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Vegetarian Spaghetti Carbonara
Entrees - Maindishes
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Vegetarian
Start the pasta cooking.
Crack eggs into a bowl add a dash of cream.
This is hard to measure but it just needs to be a dash, about 100 ml but it's not essential to be too accurate. Mix by hand whis... Ingredients: 2 Eggs (as many eggs as people), Cheddar cheese (finely grated), Chestnut mushrooms (Finely chopped), 3 or 4 cloves of garlic (Crushed or diced)...
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Veggie Burgers (based on Linda McCartney Sausages)
Entrees - Maindishes
/
Vegetarian
Mash beans, thawed sausages, and lime or lemon juice (I prefer lime) in a large bowl until it takes on a homogeneous texture. (This is hard work but the rest is easy)... Ingredients: 4 Linda McCartney Sausages (thawed and microwaved until soft but uncooked), Tinned Haricot Beans (Drained and Washed), Juice of either a lemon or lime, Dash of Olive oil...
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5 Ingredient Butternut Squash Fritters
Appetizers
/
None
In a large bowl, combine the shredded butternut
squash, chickpea flour, eggs, and kosher salt to
the bowl, stirring until the mixture is combined.
Heat olive oil over medium-high heat.
Once the ... Ingredients: 5 cups shredded butternut squash, (1 medium butternut squash) , 1/2 cup chickpea flour, 2 large eggs, 1/2 tsp. sea salt...
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Skillet Creamy Garlic Chicken & Broccoli
Entrees - Maindishes
/
None
Season chicken with salt, pepper and paprika. Set
aside.... Ingredients: 2 pounds (910g) boneless chicken breasts, kosher or sea salt, to taste, fresh cracked black pepper, to taste, ...
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Slow Cooker - French Onion Soup for 2
Salads - Soups - Sidedishes
/
None
Lightly spray inside of slow cooker with vegetable
oil spray. Microwave onions, mushrooms, butter, and
thyme in bowl, stirring occasionally, until onions
are softened, about 5 minutes; transfer ... Ingredients: 2 onions, halved and sliced 1/4 inch thick, 1/8 ounce dried porcini mushrooms, rinsed and minced, 1 Tbsp unsalted butter, 1 tsp minced fresh thyme or 1/4 tsp dried...
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Toasted Almond Green Beans
Salads - Soups - Sidedishes
/
None
1. Heat a large skillet over medium-high heat. Add almonds, cook 2-3 minutes or until browned, stirring frequently, being careful not to burn. Add 2 T butter, Worcestershire, lemon juice and cumin. ... Ingredients: 3.4 cup (3 oz) silvered almonds, 3 T butter, divided, 1 T Worcestershire sauce, 1 1/2 t fresh lemon juice...
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Roast Chicken Fusilli Rocket Salad with
Entrees - Maindishes
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None
Put the Fusilli pasta in boiling water for 10-12 minutes. Add in a
sprinkle of olive oil and a tiny pinch of salt to the water. Cut the
chicken breast into slices and season in a bowl with pepper,... Ingredients: 1 pack of Rocket salad, 1 chicken breast, 1 lemon, 3 tbs of olive oil...
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Yogurt Bananas
Desserts - Breads
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None
1) Prepare the yogurt coating by mixing the greek yogurt and honey
in a bowl. Because the honey is to taste, add as much or as little as
desired.... Ingredients: Bananas (x3), Plain Greek Yogurt (1 cup), Honey to taste, Rainbow Sprinkles to decorate...
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Cranberry & Raspberry Mint Lime Iced Tea
Beverages
/
None
Fill and boil your kettle with the desired amount of water
(more water for a weaker taste, less water for a stronger
taste).... Ingredients: 2 Cranberry & Raspberry tea bags, 1 Lime, 1 sachet of Stevia, Ice...
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Pesto Spread with Baguette
Appetizers
/
None
Turn on the oven to 200 degrees Fahrenheit and put the
baguette in for 5-8 minutes when at its maximum heat.... Ingredients: 3 cups of fresh basil, 3 cloves of garlic, 1 lemon, 8 tbs of olive oil...
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Sweet Potato Truffle Fries
Appetizers
/
Vegetarian
Preheat oven to 425 degrees F. Peel the sweet potatoes (or
not) and cut them into fry-shaped pieces. Try to cut them
into similarly sized pieces so the fries will bake evenly.... Ingredients: Sweet Potatoes (five) , Salt (three quarters teaspoon salt), Black Pepper (one half teaspoon), Truffle Oil (two tablespoons)...
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Watermelon Juice
Beverages
/
None
1) Bring a small portion of water to a simmering state (either on a
stove or in a microwave) before adding sugar and stirring the
mixture until all the sugar is dissolved. Generally, the simple sy... Ingredients: 1/2 watermelon, 1/2 lime, Simple syrup to taste, Mint to garnish...
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Ricotta Herb Cheese Spread & Baguette
Appetizers
/
None
Turn on the oven to 200 degrees Fahrenheit and put the
baguette in for 5-8 minutes when at its maximum heat.... Ingredients: 7 oz Ricotta cheese, 1 tbs parsley, 1 tbs chives, Pinch of salt...
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Strawberry & Avocado Smoothie
Beverages
/
Vegetarian
Put all the ingredients for the strawberry part of the
smoothie in a blender, and blend till smooth. Pour into a two
mason jars - it should reach till the half mark.
Now put the ingredients for t... Ingredients: Strawberries (12-15), Sugar (three tablespoons), Plain Yogurt (seven tablespoons), Ice (eight cubes)...
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Parsley Hummus
Sauces
/
Vegetarian
Preheat oven to 450 F. Drain chickpeas (garbanzo beans)
into a colander placed in the sink, then rinse until no more
foam appears and let the water drain off.
Put parsley and garlic into bowl o... Ingredients: Chickpeas (one can), Parsley (half a cup chopped), Garlic (two cloves), Tahini Sauce (three tablespoons)...
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Vegetable Chips with Yogurt Dip
Appetizers
/
None
1. Preheat Airfryer to 390F(200C)
2. Cut Eggplant,Zucchini, and Potato using Mandolin Slicer.
3. In a mixing bowl combine cornstarch, olive oil, water, and
the sliced vegetables. Mix and coat the ... Ingredients: 1 Western Eggplant, 1 Zucchini, 1 Russet Potato, 1/4 Cup Cornstarch...
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Pita Bread
Entrees - Maindishes
/
Vegetarian
Mix the water and yeast together, and let sit for about five
minutes until the yeast is dissolved. Add 2 1/2 cups of the
flour (saving the last half cup for kneading), salt, and olive oil
(if us... Ingredients: Yeast (two teaspoons), All Purpose Flour (three cups), Olive Oil (one tablespoon), Salt (two teaspoons)...
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Tropical Mango and Pineapple Smoothie bowl
Breakfast - Brunch
/
None
Preparation-
Blend the frozen mango,pineapple,banana,and coconut
water until smooth. Transfer to a bowl and top with the fresh
mango,kiwi,dates, and coconut.... Ingredients: 3/4 cup frozen mango, 3/4 cup frozen pineapple, 1 small bannana, 1/2 cup coconut water...
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Caramel Apple Cookies
Desserts - Breads
/
Gluten-Free
1. Preheat oven to 325°.
2. Beat butter and brown sugar with a mixer at medium speed until
creamy. Add egg, milk, and vanilla; beat 2 minutes or until light and
fluffy.
... Ingredients: 1/2 cup plus 2 tablespoons unsalted butter, 1 cup plus 2 tablespoons packed brown sugar, 1 large egg, 2 tablespoons milk...
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Oatmeal Chocolate Chip Cookies
Desserts - Breads
/
None
In a medium sized bowl, stir together the oat flour (measured after
blending NOT before), old-fashioned oats, quick oats, baking soda,
cinnamon, and salt.
In another bowl, stir together the van... Ingredients: three fourths cup oat flour (regular oats blended), half cup old-fashioned oats, fourth cup quick oats, three fourths teaspoon baking soda...
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Ginger Ale
Beverages
/
None
1. Combine the sugar, ginger, and water in a small saucepan.
2.Place saucepan over medium-high heat, and bring to a boil,
stirring to dissolve sugar.
3. Reduce heat, and simmer 10 minutes.
4. S... Ingredients: 1 cup sugar, 1 cup fresh ginger (peeled and sliced), 1 cup water, 4 cups carbonated water (two 16oz bottles)...
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Baked Mozzarella Bites
Appetizers
/
Vegetarian
1. Preheat oven to 425°.... Ingredients: 1/3 cup panko (Japanese breadcrumbs), 3 (1-ounce/28.3g) sticks part-skim mozzarella string cheese, 1 egg, (optional) 1/4 cup lower-sodium marinara sauce...
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Beef, Rustic Meat and Potato Pie
Entrees - Maindishes
/
None
Heat oven to 425. Prepare pie crusts as directed
for a 2 crust pie, using a 9 inch glass pie plate.... Ingredients: 1 box refrigerated pie crusts, softened as directed on box, 1 lb lean ground beef, 1 Tbs finely chopped garlic, 2 tsp vegetable oil...
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Bacon Wrapped Caribbean Jerk Duck
Entrees - Maindishes
/
Grilling
When duck breasts are cold or semi-frozen, lay flat on the cutting board and split in half horizontally to make 2 thinly sliced breasts pieces. Marinate and refrigerate 24 hours in Lowry's Caribbean ... Ingredients: 4 duck breast , 8 pcs applewood smoked bacon, Lowry's Caribbean Jerk Marinade, 2 large Jalapeno peppers...
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Walnut Oatmeal Raisin Cookies
Desserts - Breads
/
None
Heat oven to 375 degrees.... Ingredients: 2 cups packed brown sugar, 1 cup Butter, 1/2 cup Buttermilk, 1 tsp Vanilla...
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Chicken Pot Pie Soup
Salads - Soups - Sidedishes
/
None
1. Bring a large pot of water to a boil, once water is boiling add in potatoes and cook until
tender. Strain potatoes from pot and set them aside in a bowl.... Ingredients: 2 cups cooked chicken, cubed, I used 2 chicken breast & boiled them, 2 medium potatoes, peeled and cubed, 3 tablespoon butter, 2-3 tablespoons flour...
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Hummus
Appetizers
/
None
Put everything except the parsley in a food processor and
begin to process; add the chickpea liquid or water as needed
to allow the machine to produce a smooth puree.
... Ingredients: 2 cups drained well-cooked or canned chickpeas, liquid reserved, 1/2 cup tahini (sesame paste), optional, with some of its oil, 1/4 cup extra-virgin olive oil, plus oil for drizzling, 2 cloves garlic, peeled, or to taste...
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Best guacamole of all time
Appetizers
/
None
... Ingredients: 2 Ripe avocados , 1 small onion , 2 pinches of salt , 1 clove of garlic...
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Best Smoothie of all time
Beverages
/
None
Cut up fruits into small bits.... Ingredients: 2 Tablespoons Flax Seeds, 2 Tablespoons Chia Seeds, Chobani Vanilla Greek Yogurt, 1 Ripe Banana...
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Healthy Hot Chocolate
Beverages
/
None
Place milk in a small pot over medium low heat.
Meanwhile, place cocoa powder, sugar, and extra tablespoon
of rice milk in a small bowl. Whisk until a paste/thick mixture
forms and powder is abso... Ingredients: 1 cup, plus 1-2 tablespoons of your choice of milk, 2 rounded teaspoons unsweetened cocoa powder, 1 teaspoon raw sugar (or sweetener of choice), ¼ teaspoon vanilla extract...
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Apple Cider Vinegar Detox Drink
Beverages
/
None
First, Fill a cup with 12-16 ounces of water.... Ingredients: 2 Tablespoons of Apple Cider Vinegar, 12-16 oz. Water , 1/2 teaspoon Turmeric, 1/2 teaspoon cayenne pepper...
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Vegetable Stir Fried Noodle
Entrees - Maindishes
/
None
Cook the noodles according to the packet instructions, then
drain and refresh in cold water (this stops them from over-
cooking) and place to one side.
On a chopping board, peel and finely slice t... Ingredients: 200 g thick flat rice noodles, 1 red onion, 2 cloves of garlic, 5cm piece of ginger...
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Greek Salad
Salads - Soups - Sidedishes
/
None
1. Rinse and dry baby spinach, add to bowl.
2. Wash and slice the cucumber into 1cm wide discs (approx),
add to spinach.
3. Slice bell pepper into thin strips and add to bowl.
4. Slice red onion ... Ingredients: 1 cucumber, 1 red onion, 2 cups baby spinach, 200g cherry tomatoes...
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Kale Chips
Appetizers
/
None
Preheat your airfryer for 5 minutes at 180C.... Ingredients: 1 medium-sized bunch of kale , 2 tablespoon olive oil , a pinch of salt , a pinch of garlic powder ...
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Edamame Hummus with bell peppers
Salads - Soups - Sidedishes
/
None
Boil the beans in salted water for 4 to 5 minutes, or
microwave, covered, for 2 to 3 minutes.
In a food processor, puree the edamame, tahini, water,
lemon zest and juice, garlic, and salt until s... Ingredients: 1/2 pound shelled frozen edamame (about 1 1/2 cups), 1/4 cup tahini oil, 1/4 cup water, 1/2 teaspoon freshly grated lemon zest ...
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Banana Oat Chocolate Chip Cookies
Breakfast - Brunch
/
None
DIRECTIONS
Preheat oven to 375 degrees.
Mix together the flour, sugar, salt, baking soda, cinnamon,
and nutmeg.
Beat in softened butter until the mixture is crumbly.
Add egg, banana, and qui... Ingredients: all-purpose flour, sugar, salt, baking soda...
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Acai Smoothie Bowl
Breakfast - Brunch
/
Raw
In a blender, add in about 1/2 cup of frozen bananas, 1/4 cup
of blueberries, 1/4 cup of strawberries, a dash of coconut
water, and a tablespoon of the acai powder. Then blend!... Ingredients: Acai Powder, Frozen Bananas, Blueberries, Strawberries ...
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Potato Chips
Appetizers
/
None
After cleaning the potatoes (peeling is optional), slice the
potatoes thinly. The easiest and most uniform way to do this is
with a mandolin, but you can use a knife, also.... Ingredients: 2 russet potatoes, 2 tablespoon olive oil , salt, ...
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Apple Chips
Appetizers
/
None
Preheat a Philips air fryer to 390°F (199°C).
Lay the apple slices on a baking sheet. In a small bowl, stir
together the cinnamon, sugar and salt. Sprinkle the mixture
evenly over the apple sli... Ingredients: 1 apple, 1 tablespoon ground cinnamon, 1 tablespoon of sugar, pinch of salt...
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Whole wheat pasta with tomatoes, basil, and garlic
Entrees - Maindishes
/
None
While boiling the pasta in water with salt and olive oil, heat
two tbsp olive oil in large pan. Sauté garlic in medium heat
until lightly brown and fragrant. Do not burn it.
Add tomatoes and wh... Ingredients: 2 clove garlic, 2 tablespoons olive oil, 1 tablespoon olive oil and 1 teaspoon salt (for boiling pasta), 1/2 cup chopped basi...
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Almond Butter Oat Balls
Desserts - Breads
/
None
Snack- Melt almond butter and coconut oil in the microwave
to soften, about 20 seconds.
Mix in oats, coconut, honey, and chocolate chips, if using.
Shape into 1-inch balls and refrigerate.... Ingredients: 1 cup almond butter (I used Justin's Vanilla Almond Butter), 2 tablespoons coconut oil, 1 cup old-fashioned oats (can use gluten-free oats), 1/2 cup shredded coconut...
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Peanut Butter Protein Bites
Appetizers
/
Quick Meals
Mix all ingredients in a bowl until well-combined.
Cover with plastic wrap and chill in the
refrigerator for at least 30 minutes.... Ingredients: 2/3 cup creamy peanut butter, 1 cup steel cut oats plus extra for rolling, 1½ Tbsp. honey, 1/4 cup miniature dark chocolate chips plus extra for rolling...
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