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Roasted Red Pepper Tuna Salad(wwsm)
Salads - Soups - Sidedishes
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Low-fat
Combine all ingredients in a medium bowl until well mixed. Cover and chill for at least 2 hours. Yields about 1/2 cup per serving.... Ingredients: • 1/4 cup fat-free mayonnaise , • 1 Tbsp fat-free sour cream , • 1 Tbsp dill, fresh, chopped , • 2 medium scallion(s), finely chopped ...
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Whole-Wheat Mac Chili (wwsm)
Entrees - Maindishes
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Low-fat
In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.... Ingredients: 12 oz uncooked lean ground beef (with 7% fat) , 1 medium onion(s), chopped , 14 1/2 oz canned stewed tomatoes, Mexican-style, undrained , 1 1/4 cup canned tomato sauce ...
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Turkey Carrot Potato Meatballs(wwsm)
Entrees - Maindishes
/
Low-fat
1. Peel and quarter potato. Peel and trim ends of carrots--roast with cooking spray, some salt, and pepper @ 400 for 40 minutes...then let cool.... Ingredients: • 1 egg , • 1 large potato(es) , • 5 medium carrot(s) , • 1/4 cup fat-free skim milk ...
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Fiesta Chicken(wwsm)
Entrees - Maindishes
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Low-fat
Slice chicken breasts in half lengthwise. Tenderize using mallet. Put chicken in ziploc bag, shake and coat well. Can leave and marinade for extra flavoring.... Ingredients: 1 pkg Taco seasoning, 4 (4oz) Chicken breasts (can use tofu instead!), 1 cup salsa, ...
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Easy Salmon (wwsm)
Entrees - Maindishes
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Low-fat
1. Preheat oven to 350 degrees F. Lightly butter one 9x13 inch baking dish. –I used 2 Tbs. of margarine = 4pts
2. In a cup, combine salad dressing mix, water and lemon juice.
3. Arrange salmon fill... Ingredients: 6 (4oz) fillets salmon --a 6oz fillet is 7 points, 1 (.7oz) package dry Italian-style salad dressing mix, ½ cup water, 2 tablespoons lemon juice ...
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Beef-Vegetable Pie(wwsm)
Entrees - Maindishes
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Low-fat
Instructions Preheat oven to 450°F. Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes, and remove from oven; set aside and p... Ingredients: 1 pound raw lean ground beef , 1/2 tsp table salt , 1/4 tsp black pepper , 1 cup dry potato flakes ...
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Baked Swai in Foil (wwsm)
Entrees - Maindishes
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None
Cut Swai (or other white fish) into (2) 8oz servings. Use 2tsp olive oil to brush front and back of each serving before laying in a large square of foil. Meanwhile, saute 1 zucchini thinly sliced and ... Ingredients: • 16 oz raw tilapia , • 4 tsp olive oil , • 1/2 cup canned tomatoes , • 1 cup zucchini ...
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Zucchini Bread(wwsm)
Desserts - Breads
/
Low-fat
Preheat Oven to 325 degrees F.
Spray muffin pans with FF cooking spray.
In a large bowl, beat eggs until light and frothy. Mix in applesauce and Splenda. Stir in zucchini and vanilla. Combine flour,... Ingredients: 3 large egg(s) , 1 cup Musselman's Apple Sauce , 3 cup McNeil Nutritionals SPLENDA No Calorie Sweetener , • 4 cup zucchini ...
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Spring Berries and Whipped Ricotta Cream (wwsm)
Desserts - Breads
/
Low-fat
Toss berries (slice strawberries), 2 TBS soda, and MINT leaves in bowl, set aside for 10 minutes. Combine ricotta, rest of soda, lemon zest and whip with mixer till fluffy. Stir in sour cream.
... Ingredients: • 2 fl oz Sprite Diet Sprite , • 1/2 cup fat-free ricotta cheese , • 1 Tbsp chopped mint leaves, • 2 1/2 tsp lemon zest ...
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Grandma "Alicia's" Oatmeal Raisin Muffins(wwsm)
Desserts - Breads
/
Low-fat
1.Preheat oven 400. Spray muffin tins or use wrappers.
2.Combine flour, bran, baking powder, salt, baking soda, ginger, cinnamon, nutmeg, and oatmeal in large bowl.
... Ingredients: • 1/2 cup Egg Beaters Egg Beaters , • 2/3 cup Musselman's Apple Sauce , • 2/3 cup fat-free skim milk , • 1 Tbsp ground cinnamon ...
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Frozen Strawberry Layer Cake (wwsm)
Desserts - Breads
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Low-fat
To make strawberry sauce, combine strawberries, sugar, lemon juice and salt in a saucepan, stirring over medium heat until the sugar melts and the liquid comes to a simmer. Simmer 15 minutes. Use the ... Ingredients: 1 1/2 pounds strawberries, hulled and sliced (about 6 cups) , 1/2 cup sugar , 2 Tbsp lemon juice , 1/2 tsp salt ...
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Frosted Beef Loaf
Entrees - Maindishes
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None
Combine ingredients and mix well. Back ungreased loaf pan and bake at 350 for 45 min,... Ingredients: 1 1/2 lbs ground beef, 1 c. fine cracker crumbs, 3 T, chopped onion, 2 tsp. salt...
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Fruit Dip
Appetizers
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None
blend ingredients together until smooth. refrigerate.
Great with Apples Pears and strawberries.... Ingredients: 1 pkg, Vanilla Instant pudding, 1 c. Sour Cream, 1/2 c. Mayonaise, 1 c. Milk...
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Crystal Cut Candy
Appetizers
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None
Combine sugar, syrup, water and salt. bring to boil in medium pan. Cook to hard crack stage (290 degrees) Add food coloring and flavoring. Pour into 8 by 8 metal pan. Let cool intil a film forms ... Ingredients: 2 c. Sugar, 1/2 light corn syrup, 1/2 c. water , dash of salt...
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Red Lobster biscuits
Appetizers
/
None
Combine Mix, milk and cheese until it forms a soft dough. Beat. Drop by teaspoonfull on ungreased cookie sheet. Bake at 450 for 8-10 min. Brush on butter mixture.... Ingredients: 2 c. Bisquick Mix, 2/3 c. milk, 1.2 c. shredded cheddar cheese, 1/4 c. melted butter...
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AppleSquares
Desserts - Breads
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None
Sift together the soda, flour, nutmeg and cinnamon. Cream together the remaining ingredients. Ad 2 cups, chopped and peeled apples. Mix well and place in a 9 by 9 pan. Bake ast 350 for 40 min.... Ingredients: 1/2 tsp. Soda, 1/2 tsp. nutmeg, 1 c. flour, 1/2 tsp cinnamon...
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Monster cookies
Desserts - Breads
/
None
Mil all together.... Ingredients: 6 eggs, 2 c. Butter, 2 c, brown sugar, 2 c. sugar...
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Graham Cracker Chocolate Rice Crispy treats
Desserts - Breads
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Kids
Coat 9 by 13 with cooking spray (i don't)... Ingredients: 3 c, Kellog rice crispies, 7 whole pieces of Graham crackers, 2 1/2 c. Mini marshmallows, 1 pkg ( 12 oz 2 c.) semi sweet chocolate chips...
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Nacho Potato Soup
Salads - Soups - Sidedishes
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None
In 3 qt. Saucepan, combine contents of potato packet, corn tomatoes and water. Mix well.... Ingredients: 1 pkg, ( 5 1/4 oz) au graten potatoes, 1 can whole kernal corn-drained (11oz), 1 can ( 10 oz) diced tomatoes and green chilies (drained), 2 c. water...
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Beer Nuts
Appetizers
/
None
Combine all ingredients except for salt. Cook over medium heat until coated and mixture cooks down.... Ingredients: 3/4 c. water, 1 1/2 c. sugar, 1 T. maple flavor, 24 oz. raw peanuts Salt (optional)...
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Hamburger Soup
Salads - Soups - Sidedishes
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None
Make a roux with melted oleo and flour. Stir until smooth.... Ingredients: 1 lb ground beef, 1/2 lb oleo, 1 c. flour, 8 c water...
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Pumpkin Bread
Appetizers
/
None
Mix as ingredients come... Ingredients: 3 1/3 c flour, 2 tsp. soda, 1 1/2 tsp. cinnamon, 1 tsp. Nutmeg...
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Fresh tomato salad
Appetizers
/
None
Cut up tomatoes and combine all ingredients. I would let this marinate in the fridge for an hour or so to bring out the flavors. Serve with fresh Italian breat.... Ingredients: 4 lg tomatoes, 12 fresh basil leaves, cut up, 1/4 c. Balsmic Vinegar, 1/2 red onion, diced...
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Gundrop Cookies
Desserts - Breads
/
None
Cream sugars and margarine... Ingredients: 1 c. brown sugar, 1 c. White sugar, 1 c. Margarine, 2 eggs ...
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Broccoli Salad
Salads - Soups - Sidedishes
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None
cut up broccoli, using only the tops, very little of the stems... Ingredients: 2 bunches of Broccoli, 1/2 c. rasins, 1 medium red onion, chopped, real bacon (1 bag) or 6-8 pieces of bacon chopped up...
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BREAKFAST CASSEROLE
Breakfast - Brunch
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None
BROWN MEAT AND DRAIN WELL. SPREAD IN 9X13 BAKING DISH. WHISK EGGS AND SOUP TOGETHER. BLEND IN HASH BROWNS. SPREAD OVER MEAT. SPRINKLE CHEESE ON TOP(SAVE 1/2 CUP CHEESE). PUT BREAD PIECES ON TOP OF... Ingredients: 1 LB SAUSAGE, BACON OR HAM, 1-3 LBS FROZEN HASH BROWNS, 2 CANS CREAM OF CHICKEN SOUP, 12-18 EGGS...
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FRIED PIES
Desserts - Breads
/
None
ROLL OUT HALF OF DOUGH, CUT WITH KNIFE AROUND A SAUCER. SPOON ON FRUIT, FOLD IN HALF AND CRIMP EDGES. FRY IN SMALL AMOUNT OF OIL. MAKES 8 PIES.... Ingredients: 1 PKG DRIED FRUIT (PEACHES, APPLES OR APRICOTS, 1/2 CUP SUGAR, , COVER FRUIT WITH SMALL AMOUNT OF WATER....
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HUSH PUPPIES
Desserts - Breads
/
None
STIR CORNMEAL IN BOILING WATER AND COOK TILL BATTER IS HEAVY ENOUGH TO FORM A BALL. TAKE OFF HEAT AND ADD MILK, OIL AND ONION.
BEAT EGGS, GRADUALLY ADD TO CORNMEAL MIXTURE, STIR IN FLOUR, BAKING P... Ingredients: 1 1/2 CUPS CORNMEAL, 1 1/2 CUPS BOILING WATER, 1/3 CUP MILK, 1 TBSP. OIL...
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WASSAIL
Beverages
/
None
POUR 2 CUPS APPLE JUICE AND SUGAR IN PAN. HEAT UNTIL DISSOLVED. ADD ALL INGREDIENTS TO SLOW COOKER AND HEAT ON HIGH FOR 45 MINUTES. REMOVE ORANGE AND SIMMER ON 3 TIL READY TO SERVE. CAN BE KEPT IN ... Ingredients: 1-64 OZ APPLE JUICE, 1- 32 OZ CRANBERRY JUICE, 1/2 CUP SUGAR, 2 CINNAMON STICKS BROKEN IN HALVES...
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SLUSH PUNCH
Beverages
/
None
MEASURE ALL MIXTURE AND ADD SAME AMOUNT OF WATER. FREEZE. THAW 3-4 HOURS BEFORE SERVING.... Ingredients: HEAT:, 2 CUPS WATER, 2 CUPS SUGAR, POUR OVER...
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JEAN'S COUNTRY APPLE CRISP
Desserts - Breads
/
None
Bring water to a boil in a 3-quart saucepan. Remove from heat and add apples. Cover and let stand for one hour. Bring to a boil, then cover and reduce heat. Simmer for 10-15 minutes or until apple... Ingredients: 6 cups water, 3 cups dried apples, 3/4 cup quick cooking rolled oats, 3/4 cups brown sugar, firmly packed...
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Chicken Soup/w/Mustard Greens
Salads - Soups - Sidedishes
/
None
INGREDIENTS* ..2/3 pound boneless chicken meat (breast or thighs)* 2/3 pound "Chinese" or "baby" mustard greens,chopped into pieces 1-2 inches long* ......6 cups of plain or Asian chicken brot... Ingredients: Down below gang.......BIG ARSE ingredients, , , ...
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JEAN'S PINEAPPLE UPSIDE DOWN CAKE
Desserts - Breads
/
None
In a 12" ovenproof skillet, combine brown sugar and butter. Cook and stir over low heat until mixture bubbles. Remove from heat. Arrange pineapple slices and cherries in sugar mixture. Set aside.... Ingredients: 1 cup brown sugar, 1/2 cup (1 stick) butter, 1 20-oz. can pineapple slices, drained, 9 or 10 marachino cherries...
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JEAN'S CHRISTMAS SALAD
Salads - Soups - Sidedishes
/
None
Grind the cranberries, oranges and rind in a food processor. Pour sugar over mixture.... Ingredients: 2 cups cranberries, 3 oranges including pulp, 1 small box cherry Jello, 1 small box lemon Jello...
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Strawberry Cheesecake Trifle
Desserts - Breads
/
None
In a bowl, toss strawberries with 1/2 cup sugar; set aside. In a
mixing bowl, beat cream cheese, orange juice and remaining sugar
until smooth. Gently fol in the whipped cream; set aside.... Ingredients: 2 pints fresh strawberries, sliced, 1 cup sugar, divided, 2 packages (8 oz. each) cream cheese, softened, 3 tbsp orange juice...
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Cream of Mushroom Soup
Salads - Soups - Sidedishes
/
Low-fat
Mix all ingredients in stock pot. Heat. Reserve 1 cup.... Ingredients: 3 c. mushrooms, chopped, 1/2 c. skim milk, 1/2 c. light sour cream, or fat-free evaporated milk, 3 cloves of garlic...
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Chicken Soup
Salads - Soups - Sidedishes
/
None
Heat oil in large stock pot. Add veggies until tender. Add water,
soup, and milk until heated. Add remaining ingredients.... Ingredients: 8 c. water or chicken broth, 2 c. carrots, finely chopped, 1 c. celery, finely chopped, 1/2 c. corn kernels...
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Crepes
Breakfast - Brunch
/
None
MIx all ingredients in blender and blend very well about 3 minutes.... Ingredients: 1 c. white flour, 1 c. wheat flour, 2 eggs, 2 yolks...
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Whole Wheat Bread
Desserts - Breads
/
None
Mix all ingredients except yeast for 2 minutes in Bosh machine.
Add yeast and continue to mix.... Ingredients: 2 c. white flour, 2 c. wheat flour, 4 tsp. salt, 6 Tbs. sugar...
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Lemonade
Beverages
/
None
Mix all ingredients.... Ingredients: 4 Qt. water, warm, 2 1/2 c. sugar, 2 1/2 tsp. citric acid, 2 1/2 tsp. lemon extract ...
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Raspberry Slush
Beverages
/
None
Combine all ingredients except Sprite and berries. Freeze.... Ingredients: 2 raspberry cool-aid, 2 1/2 c. sugar, 4 qt. of water, 1 small can of lemonade concentrate...
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Vegetable Dip
Appetizers
/
None
Mix sour cream and mayo.... Ingredients: 1 c. sour cream, 1 c. mayo, 2 Tbs. dried chives, 1 Tbs. dried parsley...
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Caramel Dip
Appetizers
/
None
Combine all ingredients in a medium saucepan over low heat until
smooth.... Ingredients: 1 8 oz. cream cheese, 1 c. brown sugar, 1/2 c. powder sugar, 1 tsp. vanilla...
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Potsticker Salad
Salads - Soups - Sidedishes
/
None
Cook egg noodles in a large pot of boiling water for 5 to 7 minutes, or until al dente. Drain, and set aside.... Ingredients: 1 (10 ounce) package egg noodles, 12 frozen vegetable potstickers, 2 tablespoons vegetable oil, 2 tablespoons water...
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Spinach Salad
Salads - Soups - Sidedishes
/
None
Trim the spinach and wash thoroughly in cold water.... Ingredients: 1 ½ lb spinach, Salt, 2 tbsps sesame oil, 1 tsp sugar...
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Celery Salad
Salads - Soups - Sidedishes
/
None
Discard the root and leaves of the celery and cut into small diamond-shaped pieces by rolling each stalk half a turn every time you make a diagonal cut through.... Ingredients: 1 bunch celery, Dressing, Pinch of salt, 2 tbsps soy sauce...
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Shredded Duck Salad
Salads - Soups - Sidedishes
/
None
Combine the vinegar, sugar, sesame seed oil, soy sauce, mustard and salt in a bowl; mix thoroughly. Arrange the vegetables on a serving plate. Put the shredded duck or chicken on top. Pour over the dr... Ingredients: 2 tbsps red wine vinegar, 2 tbsps sugar, 2 tbsps sesame oil, 2 tbsps soy sauce...
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Dried Mushrooms Salad
Salads - Soups - Sidedishes
/
None
Wash the mushrooms carefully and soak in 1 cup hot water for 30 minutes. Reserve the water.... Ingredients: 1 oz. Chinese dried mushrooms, 1 tsp. rice wine, 2 tsps. Soy sauce, Pinch of sugar and MSG to taste...
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Chopped Spinach Salad
Salads - Soups - Sidedishes
/
None
Soak dried shrimp in hot water for 20 minutes, drain and chop.
Dissolve 1 tsp salt in boiling water and cook spinach for 3 minutes.... Ingredients: 1 lb spinach, ½ cup dried shrimp, 2 slices boiled ham, chopped, 1 tsp salt...
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Dreamsicle Pudding (wwsm)
Desserts - Breads
/
None
Dissolve jello in 1 cup boiling water. Add 3 ice cubes to a cup and fill with cold water.
Stir until dissolved and set aside for 5 minutes to cool. Drain oranges and set aside.
With elextric mixer... Ingredients: 1 box instant vanilla pudding, sugar-free (2 pts), 1 can mandarin oranges, drained (1 pt), 1 container fat-free Cool Whip, 8 oz (6 pts), l box sugar free Orange Jello (1 pt) ...
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