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Crustless Pumpkin Pie (wwsm)
Desserts - Breads
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Low-fat
1. Preheat oven 350.
2. In lg bowl, use electric mixer to whip egg whites til frothy. Fold in egg beaters, brown sugar, seasonings, vanilla, and evaporated milk. Beat again. Fold in pumpkin puree.
3... Ingredients: • 1/4 cup Egg Beaters Egg Beaters , • 2 items egg white(s) , • 1/2 Tbsp ground cinnamon , • 1/8 tsp ground ginger ...
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Chocolate Chip cookies (wwsm)
Desserts - Breads
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Low-fat
Preheat oven to 375 degrees. In a mixing bowl, combine all dry ingredients except for the chocolate chips (flour, Splenda, brown sugar, baking soda, and salt). Mix well.... Ingredients: 3/4 cup whole-wheat flour , 1/2 cup Splenda No Calorie Sweetener (granulated) , 6 tbsp. unsweetened applesauce , 1/4 cup canned pure pumpkin ...
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Banana Coconut Loaf (wwsm)
Desserts - Breads
/
Low-fat
in lg bowl combo dry ingredients.
in sm bowl combo milk, marg, n vanilla.
stir milk mix into dry.
stir in coconut n crushed bananas. cinnamon to taste.
spread into greased loaf pan
bake @ 350 abo... Ingredients: • 1/4 cup Promise Ultra Fat-Free Stick Margarine , • 1/8 cup Egg Beaters Egg Beaters , • 1/2 cup fat-free skim milk , • 1 Tbsp vanilla extract ...
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Potato and Apple Pancakes (WWSM)
Breakfast - Brunch
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Low-carb
Shred potato and apple into a medium-size bowl using the fine-holes of a box grater or shredder; stir in onion flakes. Press out as much liquid as you can by hand; drain liquid. Set aside mixture for ... Ingredients: 1 large Yukon Gold potato(es), peeled, 1 medium apple(s), such as Pink Lady, peeled, cored, quartered , 4 tsp dehydrated onion flakes , 1 large egg(s), beaten ...
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Hot Spinach-Artichoke Dip (wwsm)
Appetizers
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Low-fat
Preheat oven to 350°F.
Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. ... Ingredients: • 1 Tbsp light butter, • 1 cup onion(s), finely chopped , • 2 medium garlic clove(s), minced , • 10 oz chopped frozen spinach, thawed, drained and squeezed dry ...
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“Shepherd’s Pie”
Breakfast - Brunch
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Low-fat
Sauté onion, mixed veggies, and diced Italian-style tomatoes in olive oil.
Turn into casserole dish lined with Pam.
Mash (microwave-cooked) potato with ¼ cup of skim milk in small bowl. Layer ove... Ingredients: , , , ...
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Spring Berries and Whipped Ricotta Cream
Desserts - Breads
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Low-fat
Toss berries (slice strawberries), 2 TBS soda, and MINT leaves in bowl, set aside for 10 minutes. Combine ricotta, rest of soda, lemon zest and whip with mixer till fluffy. Stir in sour cream.
... Ingredients: • 2 fl oz Sprite Diet Sprite , • 1/2 cup fat-free ricotta cheese , • 1 Tbsp chopped mint leaves, • 2 1/2 tsp lemon zest ...
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Fudgy Mocha-Toffee Brownies
Desserts - Breads
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None
1. Preheat oven to 350
2. Coat bottom of a 9 inch square pan with cooking spray
3. Combine coffee granules and 1/4 C hot water, stirring until
coffee granules dissolve.
... Ingredients: Cooking Spray, 2 TBLS instant coffee granules, 1/4 C hot water, 1/4 C butter...
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Beef Daube Provencal
Entrees - Maindishes
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None
1. Preheat oven to 300 (could use a crock pot)
2. Heat olive oil in small Dutch oven over low heat. Add garlic to
pan, stirring about 5 min. When garlic is fragrant remove with
slotted spoon, set... Ingredients: 2 tsp olive oil, 12 garlic cloves crushed, 1 -2lb boneless chuck roast (I used tenderloin) cut into 2" cubes, 1 1/2 tsp. salt...
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Simple Salsa Chicken
Entrees - Maindishes
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Low-fat
Cook the chicken as per packaging & cut into pieces.... Ingredients: 4 Pieces of Breaded Chicken (whole wheat breading), 2 Cups Salsa, , ...
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Baked Eggplant
Salads - Soups - Sidedishes
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Vegetarian
Prepare a dish of ice water and set aside.
Trim the purple coating off the eggplant.
Slice in circles or in french fry style strips.
Immediately place in ice water. (this will keep the eggplant fr... Ingredients: Eggplant-medium , 1 egg beaten(can use water instead, Italian Bread Crumbs, Parmesan cheese shredded...
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Risotto with Peas, Asparagus, and Lemon
Entrees - Maindishes
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None
Melt 1/2 Tbsp butter into olive oil in a heavy-bottomed pan over medium heat. Add onion and a generous pinch of salt and cook until the onion is softened.... Ingredients: 1 Tbsp butter, divided in half, 1 Tbsp olive oil, 1/2 small white onion, diced, 1 C rice...
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Balsamic-Raspberry Chicken
Entrees - Maindishes
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None
Mix jam, balsamic vinegar, garlic, and brown sugar- mixture should be pretty viscuous.... Ingredients: 2 chicken breasts, cut in half (horizontal plane), 1/2 C raspberry jam (or strawberry), 2/3 C balsamic vinegar, very small spoonful chopped garlic...
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Kahlua
Beverages
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None
Boil sugar and water. Cool syrup until hot. Add instant coffee. When warm, add vanilla bean. Take a clean gallon jug and pour in vodka. When syrup is cool, add coffee mixture. Let set 3 weeks. ... Ingredients: 3 c. sugar, 4 c. water, 1/2 c. instant coffee, 1 vanilla bean (cut into four pieces)...
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Bailey's
Beverages
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None
Makes 2 fifths... Ingredients: 3 eggs beaten, Add, 1 can Eagle brand condensed milk , 10 oz. Rich's dairy creamer...
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New England Baked Beans
Salads - Soups - Sidedishes
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None
Sort and wash beans; place in a large oven proof Dutch oven. Cover with water to 2 inches above beans. and bring to a boil. Cook 2 minutes. Remove from heat; cover and let stand 1 hour.... Ingredients: 3 cups dried Great Northern beans, 8 cups water, 1 1/4 cups chopped onion, 1 cup barbeque sauce...
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Five minute ice cream
Desserts - Breads
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None
Fill the large bag half full of ice, and add the rock salt. Put milk , vanilla and sugar into the small bag, and seal it. Place the small bag inside the large one and seal again carefully. Shake un... Ingredients: 1 T sugar, 1/2 cup milk or half & half, 1/4 tsp vanilla, 6 T rock salt...
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Mom's Chicken Soup (or turkey)
Salads - Soups - Sidedishes
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None
Bring liquid ingredients and bullion to a boil. Add vegetables and parsley. Boil 10 min to cook veges. Add chicken and boil 15 more min. to mix flavors. When ready to serve add noodles.... Ingredients: 4-14 1/2 oz. cans Swanson chicken broth, 1 1/2 c. water, 2 heaping t. chicken bouillon ( I use Knorr- in Mexican aisle in a jar), 8-16 oz. frozen carrots (depending hou much you like)...
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Refried Black Beans
Salads - Soups - Sidedishes
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None
Heat oil in a large nonstick skillet over-medium heat. Add onion, bell pepper, and garlic; cook, stirring constantly, 4 minutes or until tender. Add tomato sauce; cook 20 minutes or until most of th... Ingredients: 1 tablespoon olive oil, 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 2 garlic cloves, minced...
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Cheesy Potatoes
Salads - Soups - Sidedishes
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None
Mix together in 9x13 pan. Top with 1/4 cup corn flakes, crushed. Bake at 350 degrees for 1 hour.... Ingredients: 2 lb hash browns, 1/2 c. butter, melted, 8 oz. sour cream, 10 oz. colby cheese, grated...
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Beef Stroganoff
Entrees - Maindishes
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None
Slice beef into thin, bite-sized strips. In large skillet, cook steak, mushrooms, & onions in hot oil until golden brown. Add bouillon, 1/2 c. hot water & salt. Cover and simmer about 25 minutes or... Ingredients: 1-2 lb. beef sirloin steak, 1 inch thick (or top round or tip steak), 1 c. fresh mushrooms, sliced (or 4 oz. can, drained), 1 medium onion, sliced, 1 T oil...
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Hot Chicken Dip
Appetizers
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None
Mix and heat ingredients in crock pot. Serve with tortilla chips.... Ingredients: 8 oz. cream cheese, 8 oz. cream of chicken soup, 8 oz. Velveeta cheese, 8 oz. sour cream...
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Caramel Apple Dip
Desserts - Breads
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None
Cream and blend all igredients except caramel and toffee. Spread onto plate (thin layer). Drizzle caramel and sprinkle with toffee chips. Serve with Granny Smith apple wedges.... Ingredients: 8 oz. cream cheese, 3/4 c. brown sugar, 1/4 c. white sugar, 2 tsp. vanilla...
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ROULADEN
Entrees - Maindishes
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None
take a piece of meat and lay a slice of bacon on center..lay pickle half on bacon. Roll up and tie with twine to hold shape. Repeat until all meat is gone... Ingredients: 8-10 thin slices of beef (fajita meat works great but not cut in strips), 1 half dill pickle for each piece of meat, 1 slice of bacon for each piece of meat, beef broth...
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Wing meat and Rice
Entrees - Maindishes
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None
Fry ground turkey then add sauces.... Ingredients: 2 lbs ground turkey, 1/4 cup worchestershire sauce, 1/4 cup Franks buffallo wing sauce, ...
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Chicken Ricotta stuffed shells
Entrees - Maindishes
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None
Cook pasta according to package directions. Meanwhile, in a small mixing bowl, beat the ricotta, cream cheese and bouillon until blended. Stir in chicken and Parmesan cheese. Drain shells; stuff wi... Ingredients: 6 uncooked jumbo pasta shells, 2/3 cup ricotta cheese, 2 oz. cream cheese, softened, 1/8 tsp chicken bouillon granules...
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Chicken Cheese Rolls
Entrees - Maindishes
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None
Line a small baking pan with foil and grease the foil. Flatten chicken to 1/4 inch thickness. Combine the cheddar cheese and cream cheese; spread over chicken. Roll up and secure with toothpicks. ... Ingredients: 2 boneless skinless chicken breast halves (6 oz each), 1/4 cup shredded cheddar cheese, 2 TBSP cream cheese, softened, 1 TBSP butter, melted...
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Chicken Cheese Rolls
Entrees - Maindishes
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None
Line a small baking pan with foil and grease the foil. Flatten chicken to 1/4 inch thickness. Combine the cheddar cheese and cream cheese; spread over chicken. Roll up and secure with toothpicks. ... Ingredients: 2 boneless skinless chicken breast halves (6 oz each), 1/4 cup shredded cheddar cheese, 2 TBSP cream cheese, softened, 1 TBSP butter, melted...
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Quick Chicken Cordon Bleu
Entrees - Maindishes
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None
Flatten chicken to 1/4 inch thickness. Place ham and cheese down the center of each; roll up and secure with a toothpick. Place butter and coating mix in separate shallow bowls. Dip chicken in butt... Ingredients: 4 boneless skinless chicken breast halves (6 oz each), 4 thick slices deli ham, 2 slices Swiss cheese, halved, 1/4 cup butter, melted...
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Parmesan Crusted Chicken
Entrees - Maindishes
/
None
Combine mayo and cheese.... Ingredients: 1/2 cup mayo, 1/4 cup parmesan cheese, 4 boneless skinless chicken breast, 4 tsp Italian seasoned bread crumbs...
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Baked Oatmeal Delight
Breakfast - Brunch
/
None
Mix together beaten eggs, milk, oil, brown sugar, baking powder and salt.... Ingredients: 2 beaten eggs, 1 cup milk, 1/2 cup cooking oil, 1 cup brown sugar...
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Baked Swai in Foil
Entrees - Maindishes
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None
Cut Swai (or other white fish) into (2) 8oz servings. Use 2tsp olive oil to brush front and back of each serving before laying in a large square of foil. Meanwhile, saute 1 zucchini thinly sliced and ... Ingredients: • 16 oz raw tilapia , • 4 tsp olive oil , • 1/2 cup canned tomatoes , • 1 cup zucchini ...
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Chicken Tortilla Bake
Entrees - Maindishes
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None
In a large bowl, combine the chicken, chilies, broth, soups and onion; set aside. Layer half of the tortillas on the bottom of a greased 13x9 baking pan, cutting to fit pan if desired. Top with half... Ingredients: 3 cups shredded cooked chicken, 2 cans (4 oz each) chopped green chilies, 1 cup chicken broth, 1 can (10 3/4 oz) condensed cream of mushroom soup, undiluted...
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Chicken Noodle Casserole
Entrees - Maindishes
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None
In a nonstick skillet, saute onion and garlic in oil until tender. Add chicken; cook and stir until no longer pink. Add broth, carrots, celery and savory. Bring to a boil. Reduce heat; cover and s... Ingredients: 2/3 cup chopped onion, 1 garlic clove, minced, 1 TBSP olive oil, 1 1/2 lb boneless skinless chicken breasts, cut into 3/4 inch cubes...
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Open Faced Chicken Sandwiches
Entrees - Maindishes
/
None
Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 min., stirring constantly. Gradually add milk; cook over med. heat, stirring constantly until thickened and bu... Ingredients: 4 T butter, 4 T flour, 2 c milk, 1 t. salt...
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Chicken Cordon Bleu Calzones
Entrees - Maindishes
/
None
Place chicken in a greased 2-qt baking dish; cover with water. Cover and bake at 350^ for 30 minutes or until juices run clear.... Ingredients: 4 boneless skinless chicken breasts (1 lb), 1 cup sliced fresh mushrooms , 1/2 medium onion, chopped, 2 TBSP butter...
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Mexican Chicken Manicotti
Entrees - Maindishes
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None
Cook manicotti according to package directions. Meanwhile, in a large bowl, combine the chicken, 1 1/2 cups Monterey Jack cheese, cheddar cheese, sour cream, half of the onion and 6 TBSP chilies. In... Ingredients: 1 pkg. (8 oz) manicotti shells, 2 cups cubed cooked chicken, 2 cups (8 oz) shredded Monterey Jack cheese, divided, 1 1/2 cup (6 oz) shredded cheddar cheese...
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Easy Chicken Enchiladas
Entrees - Maindishes
/
None
Spoon 1/2 cup enchilada sauce into a greased 13x9 baking dish. In a large saucepan, cook and stir the cream cheese and salsa over medium heat for 2-3 minutes or until blended. Stir in the chicken, b... Ingredients: 1 can (10 oz) enchilada sauce, divided, 4 oz. cream cheese, cubed, 1 1/2 cups salsa, 2 cups cubed cooked chicken...
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Shortbread Squares
Desserts - Breads
/
None
Preheat oven to 350... Ingredients: 1 cup (2 sticks) butter or margarine, softened, 3/4 cup granulated sugar, 1 large egg, 1 teaspoon vanilla...
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Creamy Peach Pie
Desserts - Breads
/
None
Line a 9-in. pie plate with bottom pastry; trim even with edge of
plate. Set aside. In a bowl, combine 3/4 cup sugar, cornstarch,
nutmeg, ginger and cinnamon; stir in 3 tbsp. cream, lemon juice
... Ingredients: Pastry for double-crust pie (9 in.), 3/4 cup plus 1 tbsp. sugar divided, 3 tbsp. cornstarch, 1/2 tsp ground nutmeg...
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Roasted Snap Beans
Salads - Soups - Sidedishes
/
None
Preheat oven to 500... Ingredients: 1 pound whole snap or string beans, trimmed, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, divided, 1/8 teaspoon pepper...
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Spicy Chili Pita Pizzas
Entrees - Maindishes
/
None
Preheat oven to 450... Ingredients: 4 (6-inch) pita bread rounds, 1 (15.5-ounce) can 99% fat-free turkey chili with beans (such as Hormel), 1 1/2 cups (6-ounce) shredded reduced-fat Cheddar cheese, 1/2 cup sliced pickled jalapeno peppers (about 24 slices)...
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Rice Salad With Bacon And Peas
Salads - Soups - Sidedishes
/
None
Cook rice according to package directions, omitting salt and fat. Fluff with a fork; place rice in a large bowl, and let cool completely. Add peas, bacon, and vinaigrette; toss well. Cover and chil... Ingredients: 1 (6.2-ounce) package fast-cooking long-grain and wild rice mix (such as Uncle Ben's), 1 (10-ounce) package frozen petite green peas, thawed, or 2 cups fresh green peas, 2 slices bacon, cooked and crumbled, 1/2 cup reduced-calorie olive oil vinaigrette (such as Ken's Steak House)...
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Baked Potato Skins On Ceaser Salad
Salads - Soups - Sidedishes
/
None
Bake potatoes at 425 for 1 hour or until done; let cool slightly... Ingredients: 3 large baking potatoes (about 2 pounds), 1/4 cup 50%-less-fat sour cream (such as daisy), 1 cup fat-free creamy Ceasar salad dressing, divided, 1/4 teaspoon freshly ground pepper...
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Beef Goulash Soup
Entrees - Maindishes
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None
Begin by trimming and cutting the meat into ½ inch (1 cm) pieces. Then heat the oil in the casserole and fry the meat in batches over a high heat until well browned, removing it to a plate as it is re... Ingredients: 1 lb (450 g) braising steak , 1-2 tablespoons olive oil, 1 large onion, chopped small, 1 tablespoon plain flour...
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Citrus Baked Cheescake
Desserts - Breads
/
None
mash up biscuits by hand. Mix with melted butter tamp down in a loose bottomed baking tin with a large glass. Put in freezer to chill (or bake at 150 deg C for 10mins)... Ingredients: 80g unsalted butter, 250g digestive biscuits (graham crackers), mascarpone cheese 500g, cream cheese 200g...
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Oatmeal cookies
Appetizers
/
None
Cream butter and sugar. Dry ingredients. Finally stir in oats and raisins. Use 1 ounce disher. Bake for 15-17mins at 375degF(190degC)... Ingredients: 567g unsalted butter softened, 340g dark brown sugar, 198g sugar, 2 large eggs...
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Smoky Corn Chowder
Salads - Soups - Sidedishes
/
None
Cook the bacon in a large saucepan or Dutch oven over medium heat until crisp, about 8 minutes.
Transfer to a paper towel-lined plate. Spoon off and discard all but 2 Tablespoons of the drippings
an... Ingredients: 8 ounces (225g) sliced bacon cut into 1/2 inch pieces (streaky bacon), 1 large sweet onion, chopped, 2 cloves garlic, finely chopped, 1/2 tsp smoked paprika...
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Chocolate Chip Cookies
Desserts - Breads
/
None
Preheat over to 375degF (190degC)
... Ingredients: 300g All Purpose Flour, 1 tsp baking soda, 1 tsp salt, 150g sugar...
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Albondigas (Mexican Meatballs)
Entrees - Maindishes
/
None
1. To make the meatballs; mix the onion with the pork and beef.
2. Add the breadcrumbs, oregano, cumin, salt, and pepper and mix well.
3. Add the egg, and mix thoroughly.
4. Roll the mixture into 4... Ingredients: 1 onion, finely chopped, 225g minced pork, 225g lean minced beef, 50g fresh breadcrumbs, toasted...
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