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Mexican Inspired Lasagna
Entrees - Maindishes
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None
Brown beef and prepare according to taco seasoning package... Ingredients: 1 lb ground beef, 1 pkg taco seasoning, 1 can refried beans, 1 jar salsa...
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.Better-Than-Ever Beef Enchiladas
Entrees - Maindishes
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None
PREHEAT oven to 400°F. Cook meat and peppers in large nonstick skillet on medium heat until meat is no longer pink, stirring frequently. Add 1 cup of the salsa; simmer 3 to 4 min. or until peppers are... Ingredients: 1/2 lb. extra lean ground beef , 1/2 cup chopped red peppers , 2 cups Thick 'N Chunky Salsa, , 1 cup 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese...
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Berry Crunch Parfait
Desserts - Breads
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None
PLACE half of the strawberries in 8-oz. glass; top with layers of 1 Tbsp. each of the whipped topping and cereal. Cover with layers of the remaining strawberries and cereal. Top with the remaining whi... Ingredients: 2/3 cup sliced fresh strawberries , 2 Tbsp. COOL WHIP LITE Whipped Topping , 2 Tbsp. POST HONEY BUNCHES OF OATS Cereal , 2 tsp. PLANTERS Pecan Halves, chopped ...
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Hash brown potato soup
Salads - Soups - Sidedishes
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None
Mix all together. Bring to a boil and simmer for about 20 minutes. One of the best potato soups I have eaten. Very good left over the next day too.... Ingredients: 3 14 .5 cans ff chicken broth , 1 bag obrien hash browns , 1 env Pioneer brand country gravy mix, ...
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Crusted Honey Mustard Chicken
Entrees - Maindishes
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None
Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey, mustard, salt, pepper and microwave for 30 seconds.
Place special K crumbs in a shallow bowl. Pour half... Ingredients: 1 c. Special K, lightly crushed , 1/8 tsp. black pepper , 1/8 tsp. salt , 1/4 c. honey ...
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Boca Chili
Sauces
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None
Throw all ingredients in a slow cooker, cover and cook on low for 8-10 hours or on high for 4 hours.
Serves 10, 1 cup servings.
... Ingredients: 2 Tbsp chili powder , 2 tsp table salt , 2 clove garlic cloves, minced , 2 medium onions, diced ...
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Rotel shredded chicken
Entrees - Maindishes
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None
Cook all day on low in crockpot. The chicken will shred easily and makes great Taco salad, Chicken wraps etc.
... Ingredients: chicken breasts, 1 can of Rotel, 1 package of Taco Seasoning, ...
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Lemon Better Than Sex Cake
Desserts - Breads
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None
Mix Lemon cake mix, egg white and diet soda. Bake at 375 degrees for 35 minutes or til toothpick comes out clean, in a greased 9x13 pan. During the last few minutes of baking, put 1 package of lemon j... Ingredients: One lemon cake mix , 10 fl oz Diet Sprite , 1 items egg white(s) , 1( 0.3 oz.) Jell-O Sugar-Free Lemon ...
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Peanut Butter Better Than Sex Cake
Desserts - Breads
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None
Combine cake mix, diet cola, and egg white. Bake according to cake mix instructions in a floured 9x13 pan. A few minutes before the cake is to be done combine sweetened condensed milk and peanut butte... Ingredients: 18 1/4 oz chocolate cake mix - devil's food, 1 box , 10 oz. Diet Coke , 1 egg white , 7 oz. FF sweetened condensed milk - 10T ...
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BETTER THAN SEX CAKE
Desserts - Breads
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None
Preheat oven to temperature stated on cake mix box. Grease a 9” x 13” baking dish.
In a large bowl, combine cake mix, egg white and diet soda.
Bake as directed on box. (Diet soda cake takes less... Ingredients: 1 box Devil's Food Cake Mix , 10 oz. Diet Coke , 1 egg white, 6 oz. FF Caramel ice cream topping ...
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Taco Meatloaf
Entrees - Maindishes
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None
A new twist to the classic favorite, this easy meatloaf is tasty and fun!
Preparation
Combine hamburger, egg, cracker crumbs, and taco seasoning and mix well. Place half of the meat mixture into loa... Ingredients: 1 lb. Ground beef , 1 Egg , 1/2 cup Cheddar cheese cracker crumbs (like Goldfish) , 1 pkg. Taco seasoning ...
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Carrot Burgers
Entrees - Maindishes
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None
In a medium bowl, mix the carrots, onion, flour, corneal, egg, milk, dill, sugar, salt, baking powder and pepper. Shape the mixture into 8 patties about 1 1/2" thick. Transfer to a platter, cover with... Ingredients: 5 medium carrots, shredded(about 2 cups) , 1 small yellow onion, finely chopped , 3 tablespoons flour , 2 tablespoons cornmeal ...
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QUESADILLA SALVADOREŃA
Desserts - Breads
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None
Notes:
Some of these ingredients can be substituted. If you can’t find “queso fresco”, it can be substitute it with Feta Cheese or Parmesan too. In some Spanish grocery stores you can also find the ... Ingredients: ˝ lb of queso fresco (make sure it has no salt!) , ˝ Pint of crema , ˝ cup de sugar , 2 eggs ...
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Fiber Fried Chicken Strips
Entrees - Maindishes
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None
Preheat Oven tp 375 degrees. Using a blender or food processorgrind Fiber One to a bread crumb like consistency. Add spices to taste. Place crumbs in one dish and eggs in another. Coat chicken strips ... Ingredients: 6 oz skinless boneless chicken-cut lengthwise into 5 strips, 1/2 Cup Fiber One cereal-ground up, 1/4 Cup egg beater, 1/4 tbs garlic salt/pepper...
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Sweet Yams recipe
Desserts - Breads
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Vegetarian
Slice the yam into thin rounds.... Ingredients: 4 lbs. yams, 2 cups of corn syrup (light or dark), 2 lbs. brown sugar, cinnamon sticks (to taste)...
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Cheesy Meatball Subs
Entrees - Maindishes
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None
COOMBINE spaghetti sauce, water, Parmesan cheese and meatballs in large skillet. Bring to boil on medium-high heat.
... Ingredients: 1 cup spaghetti sauce , 1/2 cup water , 2 tablespoons 100% grated parmesan cheese , 1-lb . pkg. meatballs...
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Eggplant Parm. (wwsm)
Entrees - Maindishes
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Vegetarian
Pre-heat oven 350 degrees. Coat 8x8x2 in. baking dish with cooking spray
Combine breadcrumbs, Parm cheese, Italian seasoning and garlic in a bowl and set aside.... Ingredients: 1/3 cup Italian Bread Crumbs, 2 large egg whites slightly beaten, 1 cup canned tomato sauce, 1/2 cup part skim mozzarella cheese...
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Chicken Parm. (wwsm)
Entrees - Maindishes
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Low-fat
Heat oven to 400 degrees. Mix all ingredients together and coat chicken then place on onstick pan for 20-25 minutes.... Ingredients: 1/2 cup Parm. cheese, 2Tbs. Italian Bread crumbs, 1/2 tsp. Paprika, 4 skinless boneless chicken breast...
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Pumpkin Parfait (wwsm)
Desserts - Breads
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Low-fat
Mix all ingredients together and chill. You can put into a pie crust if you wish.
1 cup equals 1 point... Ingredients: 1 small can of pumpkin (Not pie filling, pure pumpkin), 2 boxes of Sugar Free vanilla instant pudding, 2 cups of Fat Free milk, pumpkin spice to taste...
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Angel Food Cup Cakes (wwsm)
Desserts - Breads
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Low-fat
Mix two ingredients and put 24 muffin liners bake until top is light brown.
AMkes 24 muffins for 1 point each... Ingredients: 1 box of angel food cake mix, 1 20 oz. Can of Crushed pineapple and the juice, , ...
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Mango Salsa (wwsm)
Sauces
/
Low-fat
Mix all ingredients together and chill at least one hour.
... Ingredients: 1 medium Mango, 1 small sweet red onion chopped, 1/4 cup Cilantro chopped, 4 medium tomatoes diced...
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Salmon Burgers (wwsm)
Entrees - Maindishes
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Low-fat
mix all ingredients together and divide into 4 equal parts. Form in to a patty and grill until done turning at least once.... Ingredients: 14 3/4 oz. canned Salmon, 1 medium Scallions finely chopped, 2 1/2 tsp. Lemon zest, 1 large egg beaten...
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Rice Krispies Snack
Desserts - Breads
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None
To each 1 1/4 cup of cereal, measure 1 tbls. each of the peanut butter and honey in a separate bowl. Microwave the peanut butter and honey until a pourable consistency, about 1 minute. Pour over the c... Ingredients: Rice Krispies, Peanut Butter, Honey, ...
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Fiber One Apple Cinnamon and Pumpkin Muffin
Desserts - Breads
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None
Preheat oven to 375 degrees. Mix fiber one muffin mix, water, egg beaters and pumpkin in bowl.
Place paper muffin cups into muffin tin and spray lightly with Pam spray. Spoon batter into tin. Th... Ingredients: 1 Box Fiber One Apple Cinnamon Muffin Mix, 1 cup water, 1/2 cup egg beaters, 1 cup pure pumpkin...
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Low Fat Chocolate Chip Cookies
Desserts - Breads
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None
Preheat oven to 375 degrees. In a mixing bowl, combine all dry ingredients except for the chocolate chips (flour, Splenda, brown sugar, baking soda, and salt). Mix well. In a separate bowl, mix togeth... Ingredients: 3/4 cup whole-wheat flour, 1/2 cup Splenda No Calorie Sweetener (granulated), 6 tbsp. unsweetened applesauce, 1/4 cup canned pure pumpkin ...
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Grandma Nancy's Butter Almond Crescent Cookies
Desserts - Breads
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None
Cream the eggs butter vanilla and sugar.
Add wet mixture to flour which already has the pinch of salt in it mixed up.
... Ingredients: , 2 cups all purpose flour, 1 pinch of salt (don't pinch me I'm Irish), 2 sticks of unsalted butter softened...
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Pretzel Salad
Entrees - Maindishes
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None
Add melted butter to crushed pretzels & 2 tbsp sugar. Press into botton of 13x9 baking dish. Bake for 8-10 minutes @ 400 and let cool completely.... Ingredients: 2 cups crushed pretzels, 1 block 1/3 less fat cream cheese, 1/2 cup melted low fat margarine, 1 lg box sugar free strawberry jello...
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Fried Green Tomatoes
Salads - Soups - Sidedishes
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None
coat them and fry them up!... Ingredients: tomatoes, corn meal, olive oil, ...
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French Toast Strata
Breakfast - Brunch
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None
Spray 11X7 baking dish with nonstick spray. Place bread cubes in dish in even layer. Sprinkle raisins and cream cheese evenly over bread.... Ingredients: 4 oz day old French or Italian bread, cut into 3/4" cubes (about 4 cups), 1/3 cup raisins, 1 pkg (3 oz) cream cheese, cut into 1/4" cubes, 3 eggs...
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BBQ Pulled Pork
Entrees - Maindishes
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None
Trim fat from pork. Combine pepper, salt, cumin, cayenne, and paprika in a bowl and rub on roast.... Ingredients: 3-4 lb boneless pork roast, 1 tsp pepper, 1 tsp salt, 1 tsp ground cumin...
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Roasted Vegetable Spread
Appetizers
/
None
Preheat oven to 400 degrees. Toss all veggies with olive oil and place on baking sheet lined with foil.... Ingredients: 1 red bell pepper, sliced, 1 med onion, sliced, 4 cloves garlic, 1 sm zucchini, sliced...
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Rolo Turtles
Desserts - Breads
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None
Put a rolo on a pretzel and bake until rolo warms slightly, take out of oven and place walnut on top!... Ingredients: Pretzels, Rolo's, Walnuts, ...
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Spinach, Tomato, Feta 'n Egg Wrap Attack!
Breakfast - Brunch
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None
Spray a small pan with nonstick spray, and bring to medium heat. Add egg substitute, and cook to form an egg patty (flipping and folding until firm). Remove egg patty and set aside.... Ingredients: 1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delici, 1/2 cup chopped spinach , 1/3 cup fat-free liquid egg substitute (like Egg Beaters) , 1 1/2 tbsp. Athenos Reduced Fat Natural Feta Cheese, Crumbled with Basil & Tomato (or plain Reduced ...
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(wwsm)Jello Pie
Desserts - Breads
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Low-fat
Use quick method on box of jell-o with the ice cubes. Chill until jell-o starts to set. I pu it in the freezer for about 5 min. Fold in 3/4 of the whip topping and spoon on to the pie crust. refridger... Ingredients: 1 box 4 serving Sugar Free Jell-O (any flavor), Water, Ice, Gramham Cracker Pie Crust (lowfat or regular)...
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(wwsm)Cola Chicken
Entrees - Maindishes
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Low-fat
Put chicken in non-stick skillet. Pour catsup and diet cola over the top. Bring to boil.
Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue to
cook until the sauce... Ingredients: 4 skinless boneless chicken breasts, 1 cup catsup, 12 oz can diet cola , ...
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(WWSM)Turkey Reuben Sandwhich
Entrees - Maindishes
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Low-fat
Evenly spritz butter spray on 1 side of each slice of bread, using 10 sprays per slice. Spread non-buttered sides evenly with the dressing. Place one slice, buttered side down, in a small cold skillet... Ingredients: 2 slices light (reduced calorie) rye bread , 4 slices thinly sliced lean deli turkey (such as the ones by Healthy Choice, Oscar Mayer and Butterb, 4 tbsp. well-drained sauerkraut, 1 slice Galaxy Foods Veggie Slices, Swiss Flavor (or another low-cal,...
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(wwsm)Taco Soup (Chili)
Entrees - Maindishes
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Low-fat
Brown meat and onions, drain. Mix Hidden Valley Ranch dressing mix and
taco seasoning mix into meat. Then, without draining, add all of the other
ingredients. Simmer 1 hour. If you can find the... Ingredients: 1 lb. ground turkey (or lean ground beef) , 1 large onion, chopped, 1 pkg. Hidden Valley ranch dressing mix, 1 pkg. Taco Seasoning mix...
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(WWSM) Hot Apple B-Fast
Breakfast - Brunch
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None
Place sweetener, pudding mix, cornstarch, cinnamon, and salt in a microwave-safe medium-large bowl. Add 1/3 cup of cold water, and stir until blended. Place apple chunks in the bowl, and toss them in ... Ingredients: 1 cup peeled apple shunks (any Variety), 1 Nature Valley Maple Brown Sugar Crunchy Granola Bar, 2 No-calorie sweetener packets (like splenda), 1 1/2 tsp. Jell-O- Sugar Free Instant pudding Mix, vanilla...
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Double Choc-Chip Cookies
Desserts - Breads
/
None
Preheat oven to 180... Ingredients: 125g butter, 1/2 teaspoon vanilla, 1 1/3 cups caster sugar, 1 egg...
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Tagralini
Entrees - Maindishes
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None
brown the meat in and onion and green pepper together... Ingredients: 1 lb hamburger or 1/2 lb hamburger 1/2 lb italian sausages, 1/2 onion chopped, 1/2 green pepper chopped, 1 large can Tomatoes...
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Sour Cream Pineapple Pie
Desserts - Breads
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None
Mix sour cream, pudding, pineapple w/juice.... Ingredients: 1 cup sour cream, 1 sm. pkg. Instant Vanilla Pudding, 1 8oz can crushed pineapple w/juice, 1 8oz container Cool Whip...
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Bailey's Irish Cream Bread (Bread Machine)
Desserts - Breads
/
Holiday Dish
Put ingredients in the bread machine in the order recommended by you
bread machinemanufacturer. White bread setting.
... Ingredients: 1 cup Water , 1/4 cup Bailey's Irish Cream , 1/3 cup Honey , 3 cup Bread flour ...
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Baked Cake Donuts
Breakfast - Brunch
/
None
Preheat oven to 325, spray donut baking pan with cooking spray.... Ingredients: 2 cups (475 ml) flour, 3/4 cup (180 ml) sugar, 2 tsp (10 ml) baking powder, 1 tsp (5 ml) salt...
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Cheddar Biscuits
Desserts - Breads
/
None
Combine Bisquick, milk, and cheddar and beat with a wooden spoon for about 30 seconds.
... Ingredients: 2 cups Bisquick baking mix, 2/3 cup milk - low fat okay, 1/2 cup shredded mild cheddar cheese - low fat okay, 1/4 cup butter OR margarine - melted...
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Boiled Potatoes with Garlic, Lemon, and Feta
Salads - Soups - Sidedishes
/
None
1. Combine 1/4 cup feta, parsley, garlic, zest, juice, and oil in large bowl. Place potatoes in large Dutch oven and add water to cover. Bring to boil over medium-high heat. Add 1 tablespoon salt, red... Ingredients: 1/2 cup crumbled feta cheese , 1/4 cup chopped fresh parsley leaves , 2 garlic cloves , minced , 2 teaspoons grated lemon zest plus 2 tablespoons juice from 1 lemon ...
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Cream Biscuits
Breakfast - Brunch
/
None
Combine Dry Ingredients, pour in heavy cream and mix, knead dough in flour and then pat out in a round cake pan. Flip pan over and then use biscuit cutter to cut biscuits. Place on pan lined with wax ... Ingredients: 2 cups of flour, 1 tsp baking power, 2 tsp of sugar, 1/2 tsp salt...
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BEST PINEAPPLE CAKE
Desserts - Breads
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None
In one bowl, mix together the eggs, vanilla, almond and pineapple.
In another bowl, sift together the flour, sugar, baking soda and salt.
Combine dry ingredients with liquid. Mix until dry ingredie... Ingredients: 2 eggs, well beaten, 1 t vanilla, ˝ t almond, 20 oz can crushed pineapple with juice...
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BACON, MACARONI & CHEESE
Entrees - Maindishes
/
None
Cook macaroni and drain. Combine milk, water, soup, cheese and mustard in medium pan; cook over low heat stirring constantly until cheese is melted.
Crumble bacon and combine with cheese sauce and m... Ingredients: 1 pkg (8 oz) elbow macaroni, 1 can (14 ˝ oz) evaporated milk, ˝ c water, 1 can (10 ˝ oz) cream of mushroom soup...
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Chicken and Vegetable Pot Pies
Entrees - Maindishes
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None
Place chicken in 3 1/2 to 4-quart slow cooker. Sprinkle with gravy mix; mix lighly to coat. Top with carrots and mishrooms. Pour broth and wine over top.... Ingredients: 1 1/4 lb boneless skinless chicken thighs, cut into 1-inch pieces, 1 (.9oz) pkg roasted chicken gravy mix, 1 cup fresh baby carrots, cut in half lengthwise, 1 (4.5oz) jar Green Giant Sliced Mushrooms, drained...
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Make-Your-Own Taco Salad
Entrees - Maindishes
/
None
In large skillet, cook ground beef and onion over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.... Ingredients: 1 lb lean ground beef, 1/2 c chopped onion, 1 pkg Old El Paso Taco Seasoning Mix, 1 (15.5oz) can pinto beans, drained...
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