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key Lime Pie Squares
Desserts - Breads
/
None
Preheat the oven to 350F degrees. Line a 9x9 baking pan with
aluminum foil, leaving an overhang on the sides, and lightly spray
with nonstick spray. Set aside.
Make the crust- Pulverize the cru...
Ingredients: 2 cups finely crushed crunchy gingersnap cookies (or graham crackers), 3 tablespoons salted butter, melted, 4 oz cream cheese, soft, 4 egg yolks...
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Pineapple Upside Down Cake
Desserts - Breads
/
None
Preheat oven to 350F degrees.
Prepare topping first. Place 1/4 cup of melted butter into a 9-inch
pie dish or 9x2 inch round cake pan. Make sure it is a deep pan!
Sprinkle with 1/2 cup of brown...
Ingredients: 1/4 cup unsalted butter, melted , 1/2 cup brown sugar, 6 canned slices pineapple, 15-20 maraschino cherries...
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Garlic Lemon and Parmesan Oven Roasted Zucchini
Appetizers
/
None
Preheat oven to 350 degrees. Line a rimmed cookie sheet with
aluminum foil.
Cut zucchini into thick wedges or halves (cut each zucchini in half
then that half in half, so you have 4 wedges from e...
Ingredients: 4-5 small/medium zucchini, 2 tablespoon olive oil, Zest of 1 small lemon, 2 cloves garlic, crushed or finely minced ...
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Spinach Lasagna Roll Ups
Entrees - Maindishes
/
None
Cook lasagna noodles according to package directions; drain.
Meanwhile, in a large bowl, combine the eggs, cheeses, spinach,
salt, pepper and nutmeg. Spread 1/3 cup cheese mixture over each
nood...
Ingredients: 12 uncooked lasagna noodles , 2 eggs, lightly beaten , 2 1/2 cups ricotta cheese, 2 1/2 cups shredded part skim mozzarella cheese...
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Banana Layer Cake with Salted Honey PB Frosting
Desserts - Breads
/
None
Preheat oven to 350 F degrees. Grease and flour two 9 inch spring
form pans OR three 9 inch round cake pans. The spring form pans
are deep enough to hold the batter split in two, but if you don't ...
Ingredients: 1 1/4 cups very ripe bananas, mashed, 4 cups flour, 2 teaspoons baking powder, 1 1/2 teaspoons baking soda...
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Skinny Banana Cake with Maple Frosting
Desserts - Breads
/
None
Preheat oven to 350 degrees (F). Line the bottom of a loaf pan with
parchment paper and spray with non-stick spray.
In a medium bowl, sift together the oat flour, baking soda,
cinnamon and salt...
Ingredients: 2 cups oat flour (made by simply grinding oats until they are powder), 1 teaspoon baking soda, 1 1/4 teaspoon cinnamon, 1/2 teaspoon salt ...
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Chewy Brown Sugar Cookies
Desserts - Breads
/
None
Toss together the flour, baking soda, cornstarch, cinnamon, and salt
in a large bowl. Set aside.
In a medium size bowl, whisk the melted butter and brown sugar
together until no brown sugar lum...
Ingredients: 2 cups flour , 1 teaspoon baking soda , 1 and 1/2 teaspoon cornstarch , 1/2 teaspoon cinnamon...
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Brownie Butter Cake
Desserts - Breads
/
None
Grease and line a 10cm x 20cm (4×8-in) loaf pan with aluminium
foil.
Preheat oven to 180C/350F.
To make brownie, melt chocolate and butter over low heat. Remove
and leave to cool slightly. S...
Ingredients: 5 oz dark chocolate (broken into pieces), 1/4 cup unsalted butter , 1/4 cup brown sugar, 1 egg...
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Earthquake Cake
Desserts - Breads
/
None
Grease a 9-by-13-inch pan. Sprinkle nuts and coconut on bottom
of pan. Mix cake mix as directed on box. Pour over nuts and
coconut.
In a separate mixing bowl, beat together the cream cheese, bu...
Ingredients: 1 cup coconut , 1 cup chopped nuts , 1 box chocolate cake mix , 1 8 oz package cream cheese, softened ...
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Hot Fudge Stuffed Chocolate Chip Cookies
Desserts - Breads
/
None
Start by beating butter and sugars together for 1-2 minutes until
very fluffy. Add vanilla and egg and mix well. In a separate bowl
whisk together flour, pudding mix, baking soda, and salt. Add dr...
Ingredients: 12 tablespoons butter, softened , 3/4 cup brown sugar, 1/4 cup sugar, 1 teaspoon vanilla...
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Skinny Pineapple Teriyaki Pork Chops
Entrees - Maindishes
/
None
In a small bowl, whisk marinade ingredients together. Place pork
chops and marinade in a sealed Ziploc® bag. Place in fridge for at
least 3 hours (overnight is best!), turning bag every couple hou...
Ingredients: 4 4oz pork chops, 4 slices fresh pineapple, cut 1 inch thick , 1/2 cup reduced sodium soy sauce , 1/4 cup brown sugar...
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Cool Whip
Desserts - Breads
/
None
Pour evaporated milk into a shallow tray, bowl or ice cube trays and place in the freezer until crystals begin to form around the edges. While the milk is chilling combine the gelatin and water in a ...
Ingredients: 1 5 oz can evaporated milk, chilled, 2 TBsp cold water, 1 tsp unflavored gelatin, 2 TBsp sugar...
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Flan
Desserts - Breads
/
None
Melt one cup of the sugar over very low heat.. Pour into a mold, tilting to make sure that melted sugar covers bottom and sides of the pan completely. Allow to cool....
Ingredients: 1 3/4 cups sugar, 3 egg whites, 8 egg yolks, 2 cans evaporated milk...
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Chicken Parmesan Meatball Poppers
Appetizers
/
None
Preheat oven to 350F. Prepare a baking sheet by
lining with parchment paper. Set aside 1 cup
marinara and shredded Italian cheese....
Ingredients: 1 lb ground chicken breast, 3/4 cup italian breadcrumbs, 1 cup grated parmesan cheese, 3 cloves garlic, pressed...
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Bisquick Lemon Pound Cake
Desserts - Breads
/
None
Heat oven to 325 degrees. Spray bottom only of 9 X 5 inch loaf pan with baking spray. In large bowl, beat all cake ingredients with electric mixer on low speed 30 seconds, scraping bowl constantly. ...
Ingredients: 2 1/2 cups Bisquick, 2/3 cup sugar, 1/4 cup butter or margarine, melted, 3 eggs...
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Crispy Parmesan Crusted porkchops
Entrees - Maindishes
/
Low-fat
Lay the chicken breasts out on a cutting board and season
them generously on both sides with salt and pepper. Set aside....
Ingredients: 1.25 lbs thinly cut pork chops, salt and pepper, 1 sprig fresh rosemary, 1 cup zested parmesan cheese...
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Cabbage Asian Salad
Salads - Soups - Sidedishes
/
None
TOSS TOGETHER CABBAGE ONIONS, COOLED RAMEN
MIXTURE. ADD FROZEN PEAS (I mean still frozen) just
before serving. TOSS EVERYTHING WITH THE DRESSING.
...
Ingredients: 1 Pkg. shredded cabbage (1 lb. size), 6 Med/large green onions , 1 SMALL box frozen peas, ...
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One Pan Chicken Burrito Bowls
Entrees - Maindishes
/
None
Start by sautéing onions in 2 tablespoon of olive oil until they start
to soften.
Season diced chicken with 1 teaspoon of kosher salt and 1/2
teaspoon of black pepper.
Add chicken to pan and coo...
Ingredients: 1 lb boneless, sinless chicken breasts, diced into bite sized pieces , 3 tablespoons olive oil, divided, 1/4 cup diced yellow onion, 1 cup uncooked extra long grain rice ...
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Zesty Dill Potato Salad
Salads - Soups - Sidedishes
/
None
Boil potatoes in salted water in a saucepan until tender, about 20
minutes. Drain and let stand until cool enough to handle. Cut
potatoes in half lengthwise, then cut into approximately 1/2-inch
...
Ingredients: 1 lb medium red potatoes, scrubbed , Salt, to taste, 2 tablespoons balsamic vinegar, 1 tablespoon white wine vinegar...
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Cheesy Broccoli Potato Mash
Salads - Soups - Sidedishes
/
None
Bring 1 inch of water to a boil in a large pot. Place potatoes in a
steamer basket and steam for 10 minutes. Place broccoli on top,
cover and steam until the potatoes and broccoli are tender, 6 to...
Ingredients: 1 lb yukon gold potatoes, cut into wedges , 3/4 lb broccoli crowns, chopped, 3/4 cup shredded fontina cheese, 1/2 cup nonfat milk, heated...
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Seared Steaks, Caramelized Onions and Gorgonzola
Entrees - Maindishes
/
None
Heat 1 tablespoon oil in a large skillet over medium heat. Add
onions and brown sugar and cook, stirring often, until the onions
are very tender and golden brown, about 15 minutes. Add broth,
vi...
Ingredients: 2 tablespoons canola oil, 2 large onions, sliced , 1 tablespoon brown sugar, 1/2 cup reduced sodium beef broth...
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Moo Shu Noodles
Entrees - Maindishes
/
None
Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to
a plate.
Wipe out the pan and heat the remaining 2 teaspoon...
Ingredients: 3 teaspoons toasted sesame oil, 4 eggs, lightly beaten , 2 teaspoons minced fresh ginger , 2 cloves garlic, minced ...
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Garlic and Herb Pita Chips
Appetizers
/
None
Position oven racks in middle and lower third of oven; preheat to
350°F. Coat 2 large baking sheets with nonstick cooking spray.
Cut pitas into 8 wedges each and separate each wedge at the fold.
...
Ingredients: 4 6 inch whole wheat pitas , 2 tablespoons evoo, 1 teaspoon italian seasoning, 1/2 teaspoon garlic powder ...
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Bistro Flank Steak Sandwich
Entrees - Maindishes
/
None
Preheat grill to medium-high.
Place garlic in the center of a piece of foil and drizzle with oil.
Gather the foil together at the top to form a sealed packet. Sprinkle
both sides of steak with 1/...
Ingredients: 6 cloves garlic, unpeeled , 1 tablespoon evoo, 3/4 lb flank steak, trimmed , 1/2 teaspoon salt ...
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Chewy Chocolate Cookies
Desserts - Breads
/
None
Position rack in the center of the oven; preheat to 350° F. Line a
large baking sheet with parchment paper or a silicone baking mat.
Whisk all-purpose flour, whole-wheat flour, cocoa powder, baking...
Ingredients: 3/4 cup flour , 3/4 cup whole wheat flour , 3 tablespoons unsweetened cocoa powder , 1/2 teaspoon baking soda ...
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Banana Pudding Pops
Desserts - Breads
/
None
Whisk sugar to taste, cornstarch and salt in a large saucepan. Add
milk and whisk until combined. Bring to a boil over medium heat,
whisking occasionally. Boil, whisking constantly, for 1 minute. ...
Ingredients: 1/3-1/2 cup brown sugar, 2 tablespoons cornstarch , Pinch salt , 2 cups low fat milk...
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Beef and Bean Chile Verde
Entrees - Maindishes
/
None
Cook beef, bell pepper and onion in a large saucepan over medium
heat, crumbling the meat with a wooden spoon, until the meat is
browned, 8 to 10 minutes. Add garlic, chili powder, cumin and
cay...
Ingredients: 1 lb 93% lean ground beef , 1 red bell pepper, chopped , 1 onion, chopped , 6 cloves garlic, chopped ...
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Hot and Sour Slaw
Salads - Soups - Sidedishes
/
None
Whisk vinegar, soy sauce, oil, ginger, white pepper and crushed red
pepper in a large bowl. Add cabbage, bell pepper, scallions and
bamboo shoots; toss to coat....
Ingredients: 3 tablespoons rice vinegar, 1 tablespoon reduced sodium soy sauce , 1 tablespoon toasted sesame oil, 1 teaspoon grated ginger ...
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Goat Cheese and Tomato Dressing
Sauces
/
None
Combine goat cheese, vinegar and maple syrup in a blender or food
processor and blend until combined. Add oil and tomatoes and
blend until smooth. Season with salt and pepper. Stir in tarragon.
...
Ingredients: 1/4 cup crumbled goat cheese , 2 tablespoons white wine vinegar , 2 teaspoons maple syrup , 1/4 cup evoo...
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Skillet Gnocchi with Chard and White Beans
Entrees - Maindishes
/
None
Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
Add gnocchi and cook, stirring often, until plumped and starting to
brown, 5 to 7 minutes. Transfer to a bowl.
Add the remainin...
Ingredients: 1 tablespoon plus 1 teaspoon evoo, 1 16 oz pack shelf stable gnocchi , 1 medium onion, thinly sliced , 4 cloves garlic, minced ...
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Shrimp Veracruzana
Entrees - Maindishes
/
None
Heat oil in a large nonstick skillet over medium heat. Add bay leaf
and cook for 1 minute. Add onion, jalapeños and garlic and cook,
stirring, until softened, about 3 minutes. Stir in shrimp, cove...
Ingredients: 2 teaspoons canola oil, 1 bay leaf , 1 medium onion, halved and thinly sliced , 2 jalapeño peppers, seeded and very thinly sliced...
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Creamy Chopped Cauliflower Salad
Salads - Soups - Sidedishes
/
None
Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and
pepper in a large bowl until smooth. Add cauliflower, romaine and
apple; toss to coat....
Ingredients: 5 tablespoons reduced fat mayo, 2 tablespoons cider vinegar, 1 small shallot, finely chopped , 1/4 teaspoon pepper ...
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Smoky Corn and Black Bean Pizza
Entrees - Maindishes
/
None
Preheat grill to medium.
Combine tomato, beans and corn in a medium bowl. Sprinkle
cornmeal onto a large baking sheet. Stretch the dough into about a
12-inch circle and lay it on top of the cornm...
Ingredients: 1 plum tomato, diced , 1 cup canned black beans, rinsed, 1 cup fresh corn kernels , 2 tablespoons cornmeal ...
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Parmesan Pepper Dressing
Sauces
/
None
Combine buttermilk, cottage cheese, Parmesan, vinegar and garlic
in a food processor or blender; blend until smooth. Stir in pepper....
Ingredients: 1/3 cup nonfat buttermilk, 1/3 cup nonfat cottage cheese, 1/3 cup parmesan cheese, 4 teaspoons white wine vinegar...
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Pasta Fagioli in the Crockpot
Salads - Soups - Sidedishes
/
None
Brown beef in a skillet.
Drain fat from beef and add to crock pot with
everything except pasta....
Ingredients: 2 lbs ground beef or turkey, 1 onion, chopped, 3 carrots, chopped, 4 stalks celery, chopped...
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Crustless Quiche
Breakfast - Brunch
/
None
Squeeze the water out of the spinach. Mix all ingredients in large bowl....
Ingredients: 2 10 oz. pck frozen chopped spinach - thawed, 1 lb. swiss cheese, shredded, 1 lb. muenster cheese, shredded, 1 1/2c Hellmans mayonaise...
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Lemon Triangles
Desserts - Breads
/
None
Line 13 X 9 inch pan with aluminum foil, then spray with Pam. Set aside. With electric mixer, beat margarine and 1/2 cup of sugar until light and fluffy (about 3 minutes) Beat in 2 cups of flour un...
Ingredients: 2/3 cup margarine softened, 2 1/2 cups sugar, 2 1/3 cup flour, 4 eggs...
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Soft Chocolate Chip Cookies
Desserts - Breads
/
None
Mix together butter, cream cheese, sugars, egg, and vanilla. Beat on medium high speed until well creamed, fluffy and light. This should take about 5 minutes. Stop the mixer and scrape down the sid...
Ingredients: 1/2 cup (1 stick) butter, softened, 1/4 cup cream cheese, softend (done use fat-free, light or whipped), 3/4 cup light brown sugar, packed, 1/4 cup granulated sugar...
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Quick Stovetop Apple Pie Filling
Desserts - Breads
/
None
Peel, core and slice apples. Melt butter and cinnamon over medium heat. Stir in apples, sugar and 3 tablespoons water. Cover and cook stirring occasionally for 4 to 6 minutes or until very slightly...
Ingredients: 4 medium apples, 3 Tbsp water, 2 Tbsp butter, 1 tsp cinnamon...
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Roasted Eggplant and Feta Dip
Appetizers
/
None
Position oven rack about 6 inches from the heat source; preheat
broiler.
Line a baking pan with foil. Place eggplant in the pan and poke a
few holes all over it to vent steam. Broil the eggplant,...
Ingredients: 1 medium eggplant, 2 tablespoons lemon juice , 1/4 cup evoo, 1/2 cup crumbled feta...
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Crushed Red Potatoes with Buttermilk
Salads - Soups - Sidedishes
/
None
Cover potatoes with cold water in a large saucepan. Add salt and
bring to a simmer over medium heat. Cook until tender, 12 to 15
minutes. Drain the potatoes in a colander and transfer to a medium ...
Ingredients: 6 red potatoes, scrubbed , 1 teaspoon salt, plus more to taste , 1/2 cup buttermilk, 2 tablespoons chopped chives ...
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Zucchini Brownies with 1 min. Frosting
Desserts - Breads
/
None
Preheat oven to 350 degrees. Grease a 9 X 13 pan. Combine oil, sugar, egg and vanilla. In a separate bowl, combine flour, cocoa powder and baking soda. Add the flour mixture to the sugar mixture a...
Ingredients: Brownies-, 1/4 cup vegetable oil, 1 1/2 cups sugar, 2 tsp vanilla...
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Pineapple-Raspberry Parfaits
Desserts - Breads
/
None
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
...
Ingredients: 2 8 oz containers nonfat peach yogurt , 1/2 pint fresh raspberries, 1 1/2 cup fresh, frozen and canned pineapple chunks , ...
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Simple Sauteed Spinach
Salads - Soups - Sidedishes
/
None
Heat oil in a Dutch oven over medium heat. Add garlic and cook
until beginning to brown, 1 to 2 minutes. Add spinach and toss to
coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the ...
Ingredients: 2 tablespoons evoo, 4 cloves garlic, thinly sliced , 20 oz fresh spinach , 1 tablespoon lemon juice ...
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Southwestern Calico Corn
Salads - Soups - Sidedishes
/
None
Heat oil in a large nonstick skillet over medium-high heat. Add
poblano pepper, bell pepper and corn, and cook, stirring
occasionally, until just tender, 3 to 5 minutes. Stir in chili powder,
cu...
Ingredients: 1 tablespoon canola oil, 1 poblano pepper, diced , 1 small red bell pepper, diced , 2 cups fresh corn kernels ...
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Matcha Chicken and Coconut Milk Rice
Entrees - Maindishes
/
None
Rice- combine rice, coconut milk, water, shredded
coconut and kosher salt in a rice maker and cook.
Hold until ready to serve....
Ingredients: Rice, 2 cups Jasmine Rice, 2 cups coconut milk, 1-1/2 cups water...
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Jalapeno Jelly
Salads - Soups - Sidedishes
/
None
1.Finely chop the bell peppers and jalapenos in a food processor fitted with a fine shredding blade (if you don't have a food processor, no worries, grab a knife and get started chopping up those pepp...
Ingredients: 1 large red bell pepper, 1 large green bell pepper, 10 jalapenos, 1 1/2 cups white vinegar...
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Sweet potato crust quiche
Salads - Soups - Sidedishes
/
None
Preheat oven to 400. spray 9 inch round baking
dish with cooking spray and arrange potato slices
in thin, overlapping layers along the bottom and
sides of the dish. season with salt and pepper
...
Ingredients: 1 large sweet potato, peeled and sliced into thin rounds, 3 C fresh spinach, 1 bunch asparagus, salt...
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Spicy Macaroni and Cheese
Entrees - Maindishes
/
None
Preheat oven to 350.
In large deep round baking dish mix pasta with
cheese reserving some of the cheddar for the top.
Mix flour salt, peppers, mustard and nutmeg. add
sour cream,egg, heavy cr...
Ingredients: 2 C uncooked elbow macaroni, cooked almost aldente, 8 oz cheddar, shredded, 8 oz colby cheese, cubed, 8 oz shredded pepper jack cheese...
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Strawberry-Spinach Salad w/Poppy Seed Dressing
Salads - Soups - Sidedishes
/
None
Toss together the sliced strawberries, spinach and
onion.
Blend dressing ingredients together with a whisk.
Add to salad or serve on the side....
Ingredients: 1 pint strawberries, thinly sliced, 1 bag baby spinach, ½ red onion, sliced (optional), ...
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