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Clean Eating Baked Spinach Feta Dip
Appetizers
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None
Thaw spinach overnight on a counter or use my quick method- add
spinach to a colander, place in the sink, rinse with warm - hot
water, let drain and squeeze water with your hands.
Preheat oven to... Ingredients: 10 oz chopped spinach, frozen , 2 cups feta cheese, crumbled , 1/2 cup cream cheese, full fat , 1/2 cup 2% greek yogurt, plain...
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Clean Eating Thai Chicken Bites
Entrees - Maindishes
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None
In a medium bowl, add Bites ingredients, except chicken and green
onions, and whisk. Add chicken and stir to combine.
Preheat large non-stick(!) skillet on medium heat and spray with
cooking spra... Ingredients: 1 lb boneless and skinless chicken, finely chopped , 1 egg, 1 cup milk, 1/2 cup and 2 tablespoon whole wheat flour ...
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Mint Chocolate Chip Brownies
Desserts - Breads
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None
Preheat oven to 350°.
Cut two 13 x 8 inch pieces of parchment
Spray an 8 x 8 inch square baking dish with baking spray and line
with one piece of parchment paper. Turn the baking dish a quarter
... Ingredients: 1 can low sodium black beans, rinsed and drained , 2 eggs , 1/2 cup dark cocoa , 3/4 cup sugar...
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Salted Caramel Apple Crisp bars
Desserts - Breads
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None
Preheat oven to 350 F. Line an 8x8-inch pan with parchment paper,
leaving a little overhang. Lightly grease parchment paper with
nonstick cooking spray; set pan aside.
In a large bowl, stir toget... Ingredients: 1 cup oats , 1/3 cup flour , 1/3 cup brown sugar, 1/4 cup butter, melted ...
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Greek Yogurt Macaroni and Cheese
Entrees - Maindishes
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None
Cook the pasta according to package directions. Drain and set
aside.
Preheat oven to 400 degrees.
In a medium saucepan, heat the olive oil over medium heat until it
shimmers.
Add in the flour a... Ingredients: 1/2 lb dry elbow macaroni, 1 tablespoon olive oil, 1 tablespoon flour , 1/2 cup milk, reduced fat ...
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Lighter 7 Layer Dip
Appetizers
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None
Spread refried beans over a 12-inch round serving platter, then
spread guacamole over beans.
In a medium bowl, combine yogurt and taco seasoning; mix well
then spread over guacamole. Sprinkle... Ingredients: 1 can fat free refried beans , 1 container prepared guacamole , 1 container fat free plain greek yogurt , 1 package dry taco seasoning mix ...
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Creamy Guacamole
Appetizers
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None
Process all ingredients in a food processor until smooth, scraping
sides of bowl once during processing. Serve immediately.
... Ingredients: 1 1/2 cups cubed peeled avocado (about 2 avocados), 1 cup fat free ricotta cheese , 1/3 cup coarsely chopped onion, 2 tablespoons coarsely chopped cilantro...
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Chocolate Almond Upside Down Cake
Desserts - Breads
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None
Preheat oven to 350 degrees F. Thickly butter a 10-inch round cake
pan. Pour the melted butter into the cake pan and swirl to coat the
bottom then sprinkle in the brown sugar. Drizzle in the honey... Ingredients: 6 tablespoons unsalted butter, melted, 3/4 cup brown sugar, 1/4 cup honey , 1 1/4 cup sliced or slivered almonds, light toasted ...
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Individual Peach Cobblers
Desserts - Breads
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None
Preheat the oven to 375 degrees F. Lightly coat eight 6-ounce
ramekins with nonstick cooking spray and place on a rimmed
baking sheet.
Toss the peaches with the cornstarch and 2 tablespoons sug... Ingredients: 2 1/2 lbs ripe peaches, pitted and cut into large chunks , 1 tablespoon cornstarch , 1/2 cup plus 2 tablespoons sugar , 3/4 cup flour ...
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Lighter Eggplant Parmesan
Entrees - Maindishes
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None
Preheat oven to 450 degrees, with racks in upper and lower thirds.
Arrange eggplant on two rimmed baking sheets. Brush eggplant on
both sides with oil, and season with salt and pepper. Bake until ... Ingredients: 1 large eggplant, sliced 1/2 inch thick crosswise, 1 tablespoon olive oil, Salt and pepper , 1 cup fat free milk...
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Turkey Meatballs
Appetizers
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None
Mix all the ingredients and shape into 30 meatballs approximately 1
inch across.
Spray a nonstick pan lightly with veggie oil.
Cook the meatballs for 5-6 minutes or until cooked through and
nice... Ingredients: 1 lb lean ground turkey , 3 garlic cloves, minced , 1/4 cup onion, finely chopped , 1/4 cup parsley, chopped ...
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One Dish Pasta
Entrees - Maindishes
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Low-fat
Cook pasta in boiling salted water for 1-2 minutes less than the
package directions say (so it's still quite firm and little
undercooked).
Drain and return to the pan.
Toss with about 2/3 of the... Ingredients: 1 pack pasta, 1 can low fat spaghetti sauce , 1 cup part skim ricotta cheese , 1/2 cup fat free cottage cheese ...
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Baked Up Fried Chicken
Entrees - Maindishes
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None
Preheat oven to 450F (230C).
Line a rimmed baking sheet with foil and set a wire rack on top.
Spray rack with cooking spray.
In a large bowl, whisk buttermilk with egg white, add chicken and
turn... Ingredients: 1/2 cup low fat buttermilk, 1 egg white , 6 boneless skinless chicken breasts , 1/2 cup flour ...
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Chocolate- Almond Bisotti
Breakfast - Brunch
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Holiday Dish
Preheat an oven to 400 degrees F.
Line the bottom of a large baking sheet with parchment (baking) paper or aluminum foil. Nest the paper-lined sheet in a second baking sheet of the same size; this... Ingredients: 1/4 cup whole toasted almonds, 3 TBLS softened butter, 1/2 c sugar, 1 egg...
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Chocolate- Almond Bisotti
Breakfast - Brunch
/
Holiday Dish
Preheat an oven to 400 degrees F.
Line the bottom of a large baking sheet with parchment (baking) paper or aluminum foil. Nest the paper-lined sheet in a second baking sheet of the same size; this... Ingredients: 1/4 cup whole toasted almonds, 3 TBLS softened butter, 1/2 c sugar, 1 egg...
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Chocolate- Almond Bisotti
Breakfast - Brunch
/
Holiday Dish
Preheat an oven to 400 degrees F.
Line the bottom of a large baking sheet with parchment (baking) paper or aluminum foil. Nest the paper-lined sheet in a second baking sheet of the same size; this... Ingredients: 1/4 cup whole toasted almonds, 3 TBLS softened butter, 1/2 c sugar, 1 egg...
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Chocolate- Almond Bisotti
Breakfast - Brunch
/
Holiday Dish
Preheat an oven to 400 degrees F.
Line the bottom of a large baking sheet with parchment (baking) paper or aluminum foil. Nest the paper-lined sheet in a second baking sheet of the same size; this... Ingredients: 1/4 cup whole toasted almonds, 3 TBLS softened butter, 1/2 c sugar, 1 egg...
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Four Cheese Macaroni
Entrees - Maindishes
/
Low-fat
Preheat oven to 375 degrees F.
Spray a 2-quart casserole dish with non-stick cooking spray and set
aside.
Bring a large pot of water to boil.
Salt water.
Add macaroni, and cook until al dente.
... Ingredients: 3 cups elbow macaroni, 1/3 cup flour , Salt, 2 1/3 cup low fat milk...
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Sauteed Fruit Salad
Salads - Soups - Sidedishes
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None
Wash the fruit. Peel the peaches. Cut apricots, nectarines and
peaches into quarters. Hull the strawberries, pit the cherries and cut
them in half. 2. In a chef pan (preferably made of copper, it’... Ingredients: 2 apricots , 1 handful strawberries , 2 nectarines , 2 peaches ...
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Savory Cheesecakes with Tomatillo Chutney
Appetizers
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None
More ingredients-
½ cup water
¼ cup white vinegar or fresh lemon juice
½ teaspoon table salt
In a medium skillet, heat the vegetable oil. When the oil begins to
simmer, add the curry leaves, asa... Ingredients: 30 mini phyllo shells , 1 package cream cheese, soft, 1 egg, 5 tablespoons sour cream ...
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Savory Parmesan Bites
Appetizers
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None
oven to 350°F.
BEAT cream cheese and 3/4 cup Parmesan with mixer until well
blended.
SEPARATE dough into 8 rectangles; seal seams. Spread with cream
cheese mixture; top with peppers and pars... Ingredients: 1 pack cream cheese, soft, 1 cup grated parmesan cheese , 2 cans refrigerated crescent dinner rolls , 1 red pepper, chopped ...
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Creamy Goat Cheese Risotto
Entrees - Maindishes
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None
In a large saucepan, heat up the butter until metled and bubbling.
Throw in your sliced shallots and cook for 3 minutes on medium
heat, stir frequently. Add the garlic, the pepper and the mushroom... Ingredients: 2 shallots thinly sliced , 1 1/2 red pepper, diced , 4 mushrooms, sliced , 2 garlic cloves, minced ...
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Garlic Bean Dip
Appetizers
/
None
Process beans, vinegar, garlic, cumin and salt in food processor or
blender until almost smooth, about 1 minute, scraping bowl once.
Blend in Hellmann's or Best Foods® Real Mayonnaise and parsley.... Ingredients: 1 can cannelloni beans, rinsed and drained , 1 tablespoon cider vinegar, 1 clove garlic , 1/2 teaspoon cumin...
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Lucky Vanilla Cupcakes
Desserts - Breads
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None
Heat oven to 350 and line cupcake pan with papers.
Sift together flour, baking powder and salt. In a mixing bowl,
cream the butter and sugar until lightened in color and fluffy. Add
eggs one ... Ingredients: 1 1/2 cups flour , 3/4 teaspoon baking powder , 1/4 teaspoon salt, 6 tablespoons butter, soft...
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Cranberry-Walnut Biscotti
Desserts - Breads
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Holiday Dish
Cream together butter, sugar, eggs and extract. Add the dry ingredients and mix until well combined.... Ingredients: 1 sugar, 1/2 butter, softened, 2 eggs, 1/2 tsp almond extrat...
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Whole wheat Carrot Cake Pancakes
Breakfast - Brunch
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None
Sift together flour, baking powder, baking soda, salt, cinnamon,
nutmeg, and ginger. Set aside.
In a separate bowl whisk together the the egg, sugar, buttermilk,
and vanilla.
Mix together we... Ingredients: 1 cup white whole wheat flour , 1 teaspoon baking powder , 1/2 teaspoon baking soda , 1/2 teaspoon salt ...
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Salted Caramel Easter Popcorn
Appetizers
/
None
In a large bowl, combine popcorn and pretzels. Set aside. In a
medium saucepan, bring sugar, 1/2 teaspoon salt, and water to a
boil over medium high heat. Boil, undisturbed, until mixture is
amb... Ingredients: 6 cups plain popped popcorn, 2 cups coarsely chopped, salted pretzels , 1 cup sugar, 1/2 teaspoon sea salt...
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Chocolate Chip Cookie Pie
Desserts - Breads
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None
If making your own pie crust, then prepare it up to the point where
the dough is in the deep dish pie pan and place in the freezer while
you mix up the filling.
Preheat oven to 350.
Whisk togeth... Ingredients: 2 eggs , 1/2 cup flour , 1/4 cup brown sugar, 1/4 cup sugar...
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Chocolate Peanut Crumble Cookies
Desserts - Breads
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None
Cream the butter and sugars together until soft and fluffy (around 3
minutes with an electric hand mixer)
Beat in the egg, followed by the vanilla extract.
Fold in the sifted flour, cocoa, baking ... Ingredients: 1/2 cup soft butter, 3/4 cup brown sugar, 1/4 cup superfine sugar, 1 egg...
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Chocolate Cupcake with Raspberry Buttercream
Desserts - Breads
/
None
More ingredients-
1/2 tablespoon corn syrup
12 fresh raspberries... Ingredients: 1 cup sugar, 3/4 cup - 2 tablespoons flour , 1/4 cup - 2 tablespoons unsweetened cocoa powder , 3/4 teaspoon baking powder ...
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Pink Lemonade Frosting
Sauces
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None
Using a mixer with a whisk attachment on the low setting, combine
softened butter and powdered sugar in a large bowl until
thoroughly combined. Increase mixer speed to medium and whip
up for a c... Ingredients: 2 cups powdered sugar, 1 cup softened butter , 3 tablespoons half and half cream , 3 tablespoons pink lemonade mix ...
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Strawberry Cream Muffins
Breakfast - Brunch
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None
Preheat oven to 400F and spray or line muffin cups.
For the muffins, combine all the dry ingredients in a large bowl and
whisk together. Using a hand mixer or the paddle attachment on
stand mixer... Ingredients: 2 cups flour , 1/2 cup brown sugar, 2 teaspoons baking powder , 1/4 teaspoon baking soda ...
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Spiced Strawberry Pie with Crumble Topping
Desserts - Breads
/
None
More ingredients-
1/3 cup sugar
1 tablespoon cornstarch
1 tablespoon lemon juice
1/2 tablespoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ginger powder
Pinch of salt... Ingredients: 1 1/4 cup whole wheat flour , 1/2 cp coconut oil, chilled, cut into pieces , 1/4 teaspoon salt , 1 tablespoon sugar...
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Strawberry Bruschetta
Appetizers
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None
Preheat oven to 375
2) Cut your baguette in half and then slice into circles. Place on
cookie sheet.
3) Combine all your ingredients (oil, vinegar, salt, pepper, basil,
sugar, tomato and fruits ... Ingredients: 1 big roma tomato, diced , 1 cup strawberries, sliced , 1 plum, diced , 1 teaspoon dried basil...
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Strawberry Avocado Salsa
Sauces
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None
Stir together the ingredients for the salsa in a medium bowl.
Serve with fish topped with a generous scoop of salsa.
... Ingredients: 1/2 pint strawberries, hulled and diced , 1 large avocado, diced , 1/4 cup finely diced red onion, 1 jalapeño, seeded and diced ...
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Christmas Soup (But Yummy All the Time)
Salads - Soups - Sidedishes
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None
1. Brown the kielbasa in a 7-quart Dutch oven and set over medium-low heat until it has rendered most of its fat, about 15 minutes. Remove the kielbasa from the pot and set aside. If you do not have a... Ingredients: Kielbasa Sausage 1 pound sliced 1/4 inch thick , Vegetable Oil (As Needed) , 8 cloves of garlic minced , 1 pound of dried red kidney beans (4 hours of soaking or over night)...
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Orchiette Garlic Pasta
Entrees - Maindishes
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None
First Start your Pasta and Boil until Aldente. While the Pasta is boiling chop up your cloves of garlic and throw them in a pan with a tablespoon of olive oil on medium heat until they are golden bro... Ingredients: Orchiette Pasta , 2 oz of goat cheese , 2 cups of fresh spinach , 2 to 3 cloves of garlic ...
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Mini Ginger Chicken Burgers with Lime Mayo
Appetizers
/
None
Bake off rolls and slice when cooled.... Ingredients: 10 mini parbaked panini or ciabatta rolls, 12-14 oz. trimmed chicken breast fillets, 2 Cloves garlic, chopped, 1 tsp peeled, finely chopped ginger...
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Crab, Chili, and Mint Endive
Appetizers
/
None
Combine all ingredients (except endive), season with fresh black pepper to taste, and spoon on to the endive leaves.... Ingredients: 8 oz. Crab meat, drained, 1 Lg. Red chili (seeds removed), finely chopped, 2 Tbsp finely chopped mint leaves, 2 Tsp grated lime rind...
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Salsa--Mango-Black Bean
Appetizers
/
None
Finely chop all veggies and mix well. Store in a glass
container. Be careful the yellow chilies will burn for days!
Serve with warm tortilla chips.
This is a company pleaser.... Ingredients: 1 bag frozen white corn, 2 cans of black beans, drained, rinsed or 3 cups homemade, 1 large green pepper , 1 large red pepper...
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Strawberry Milkshake Cupcakes
Desserts - Breads
/
None
Preheat the oven to 325 (F) and prepare your muffin tin by lining
with paper muffin cases.
In a freestanding electric mixer with a paddle attachment (or, use a
handheld whisk), mix together 5 t... Ingredients: 5 tablespoons unsalted butter, room temp, 1 3/4 cup flour , 1 1/3 cup sugar, 1 tablespoon baking powder...
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Raspberry Chocolate Scones
Breakfast - Brunch
/
None
Preheat oven to 425 degrees
Instructions-
In your food processor, add flour, baking powder, sugar, salt and
butter and blend until butter is in small pieces. Add frozen
raspberries and puls... Ingredients: 1 1/2 cup flour , 1/2 cup whole wheat flour , 1 tablespoon baking powder , 1/4 cup sugar...
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Berry Water
Beverages
/
None
Place fruits in a bottle, pour sparkling water and it’s ready. You can
add a tablespoon of agave syrup if you like it sweet. You can also
add ice, but it will be already cold.
... Ingredients: Frozen berries, Sparkling water , , ...
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Strawberry Banana Bread with Blueberries
Breakfast - Brunch
/
None
Preheat the oven to 350 F.
2) In a large bowl, mix mashed bananas and melted butter, using
wooden fork or spoon. Mix in the sugar, egg, and vanilla. Sprinkle
the baking soda and salt over the m... Ingredients: 3 cups bananas, smashed, 1/3 cup melted butter , 1 cup sugar, 1 egg...
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Baked Coffee Cake French Toast
Breakfast - Brunch
/
None
Grease a 9-10 inch springform pan, or lightly spray with canola oil.
Set aside.
In the bowl of a food processor, combine the streusel ingredients.
Pulse about 10-12 times, until you have small st... Ingredients: 2 cups almond milk, 1 cup creamer , 1 cup flour , 1/4 cup maple syrup...
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Oat Bake with Walnuts and Raspberries
Breakfast - Brunch
/
None
Preheat your oven to 375F . Put the oats, walnuts, flaxseed & baking
powder, salt, cinnamon and raspberries in a large bowl and gently
mix together. Put the oat mix in a small ovenproof dish.
Put... Ingredients: 1 1/2 cup rolled oats, 1/2 cup walnuts roughly chopped , 1/2 cup fresh or frozen raspberries, 1 tablespoon flaxseed...
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Blueberry Streusel Cake
Breakfast - Brunch
/
None
Preheat oven to 350°F with rack in middle. Line bottom and sides of
a 9-inch square baking pan with heavy-duty foil, leaving an
overhang on 2 sides. Butter bottom and sides of pan, then dust with ... Ingredients: 1 cup flour, 1 tablespoon - 1 teaspoon brown sugar, 1 tablespoon - 1 teaspoon sugar, 3/4 teaspoon cinnamon...
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Upside Down Orange Caramel Pecan French Toast Bake
Breakfast - Brunch
/
None
Spray a 13x9-inch baking dish with nonstick cooking spray. Place
small saucepan over low heat and add brown sugar, butter and
maple syrup; whisk occasionally until butter is melted and
combined ... Ingredients: 2/3 cup brown sugar, 1/4 cup butter, melted , 2 tablespoons maple syrup, 1/4 cup chopped pecans ...
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Super Crumb Coffee Cake
Breakfast - Brunch
/
None
Preheat oven to 350F. Generously spray a 9-inch springform pan
with cooking spray or grease with butter. Sprinkle the bottom of the
pan with 1 Tablespoon of flour and tap out the excess.
Whisk th... Ingredients: 1 tablespoon flour, 2 cups flour , 1 cup - 2 tablespoons sugar, 1 teaspoon salt...
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Chocolate-Strawberry Slump
Desserts - Breads
/
None
To make crumb topping- In a food processor, combine 2
tablespoons of flour, 2 tablespoons of sugar, and 1 tablespoon of
chilled cubed butter and process until mixture acquires a texture of
coars... Ingredients: 1 cup plus 2 tablespoons flour , 1/2 cup plus 4 tablespoons sugar, 1 tablespoon unsalted butter, cut into cubes, chilled, 4 tablespoons unsalted butter melted...
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