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Lightened Up Parmesan Sausage Orcchiette
Entrees - Maindishes
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None
Cook pasta in salted boiling water. During the last minute while the
pasta is cooking, add in the chopped broccolini. Strain and keep
warm.
In the same pot, heat the olive oil and butter. Add in ... Ingredients: 1 box dried orcchiette pasta , 3 cups broccolini, roughly chopped, 2 tablespoon olive oil, 1 tablespoon butter...
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Light Cherry Coffee Cake
Breakfast - Brunch
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None
In medium bowl, combine 1 3/4 cup flour, baking powder, and 1
teaspoon of cinnamon; set aside. In large bowl, with electric mixer
on high speed, beat 5 tablespoons margarine and 3/4 cup sugar
un... Ingredients: 2 cups flour, 2 teaspoons cinnamon, divided, 6 tablespoons margarine, softened and divided, 1 cup sugar...
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Banana Split Cake
Desserts - Breads
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None
Preheat oven to 350. Grease and flour bundt pan.
Combine cake mix, bananas, eggs, water, flour, oil and nuts. Beat at low speed until moistened.
Stir in chocolate chips.... Ingredients: 1 white cake mix, 3 bananas, mashed, 3 eggs, 1 C semi sweet chocolate chips...
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Light and Easy Broccoli Salad
Salads - Soups - Sidedishes
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None
Heat 1/2 cup water to boiling and pour over the currants in a small
bowl. Set aside for 5 minutes, then drain.
Shred the broccoli in a food processor, using the grater disk (the
attachment with... Ingredients: 1/3 cup currants , 2 lbs broccoli, about 1 large head, 1/2 small onion, finely chopped , 3/4cup almonds, slivered or roughly chopped ...
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Beef Bolognese
Entrees - Maindishes
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None
Bring a large pot of water to boil with a large pinch of salt. Preheat broiler or oven to 500 degrees. Halve, peel and finely chop onion. Mince the garlic. Peel and finely chop the carrot. Remove ... Ingredients: 12 oz ground beef, 1 onion, 2 cloves garlic, 1 carrot...
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Halupki (Stuffed Cabbage)
Entrees - Maindishes
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None
Core cabbage and place in stockpot with enough water to cover.
Bring water to boil, turn cabbage every few minutes and remove leaves that separate from cabbage and place in strainer to cool. Boil unt... Ingredients: 1 head cabbage, cored, 1/2 tsp. salt, 1 1/2 lb ground beef, 1 1/2 lb ground pork...
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Stuffed Turkey Burgers
Entrees - Maindishes
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None
Divide turkey into 4 equal sized rounds. Make 2 equal sized patties
out of each round so you have 8 patties total. Sprinkle 4 of the
patties with 2 tablespoons each of roasted red peppers and chee... Ingredients: 1 1/4 lb lean ground turkey breast, 1/2 cup chopped roasted red peppers, divided, 1/2 cup shredded part skim mozzarella, divided, 1/4 teaspoon salt...
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Apple crisp
Desserts - Breads
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None
1. Grease pan
2. Pour pie filling into pan
3. Melt butter
4. Combine dry ingredients while butter melts
5. Pour butter into dry ingredients and stir
6. Spread mixture evenly over apples
7. Bake ... Ingredients: 2 cans Apple pie filling, 1 1/2 c butter or 3/4c, 1 1/2 c quick oats, 1 1/2 c flour...
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Lightened Up Mac n Cheese
Entrees - Maindishes
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None
Bring a pot of salted water to a boil. Add the pasta and cook as the
label directs. Reserve 3/4 cup of the cooking water, then drain the
pasta.
Add the butter to the empty pot and melt over med... Ingredients: Salt, 12 oz fusilli or corkscrew pasta , 1 tablespoon unsalted butter , 1 medium shallot, finely chopped...
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Two Potato Home Fries
Breakfast - Brunch
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None
Put 2 each cubed Yukon gold potatoes and sweet potatoes in a pot
of cold salted water; bring to a boil and cook until tender, 5 to 8
minutes. Drain and pat dry. Heat 2 tablespoons vegetable oil in... Ingredients: 2 yukon potatoes, cubed, 2 sweet potatoes, cubed, 2 tablespoons vegetable oil, 1 teaspoon ginger...
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Autumn Salad with Pears and Gorgonzola
Salads - Soups - Sidedishes
/
None
For the dressing- In a large bowl, mix vinegar, mustard, honey, salt and pepper. Whisk in olive oil and blend.... Ingredients: 2 tbsp red wine vinegar, 1/2 tsp dijon mustard, 1 tsp honey, 1/4 tsp salt...
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Pork Chops with AppleSauce
Entrees - Maindishes
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None
Season pork chops with paprika, garlic powder, sage, thyme, salt and fresh pepper to taste.... Ingredients: 4 boneless pork chops, 1/4 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp dried sage...
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Never-fail chocolate cake
Desserts - Breads
/
None
Place all ingredients into mixing bowl in the order given without
mixing.... Ingredients: 2 eggs, 1 cup cocoa, 1 cup shortening, 3 cups flour...
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Neiman Marcus Chocolate Chip Cookies
Desserts - Breads
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None
Cream butter and both sugars. Add eggs and vanilla.... Ingredients: 1 cup butter, 1 cup sugar, 1 cup brown sugar, 2 eggs...
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Garlic Chicken and Potatoes
Entrees - Maindishes
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None
Position a rack in the lower third of the oven and preheat to 425
degrees F. Toss the potatoes with 1 tablespoon olive oil, the cumin
seeds, 3/4 teaspoon salt, and pepper to taste. Spread in a lar... Ingredients: 2 lbs small red skinned potatoes, quartered , 3 tablespoons evoo, 1/2 teaspoon cumin seeds (optional), Salt and pepper ...
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Light Chicken Caesar Salad
Salads - Soups - Sidedishes
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None
Make the croutons- Preheat the oven to 350 degrees F. Toss the bread cubes in a large bowl
with 1 tablespoon olive oil. Spread on a baking sheet and bake until crisp, tossing halfway
through, abou... Ingredients: 4 cups cubed day old crusty bread (whole wheat), 2 tablespoons evoo, 1/2 cup nonfat plain greek yogurt , 1 cup shredded parmesan cheese...
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Crunchy, Oven Baked Chicken Toes
Appetizers
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None
Turn the oven on to 375 degrees F.
In a pie pan or other shallow, large dish, pour out the corn flakes.
Crush the cereal up with your hands. Mix in bread crumbs, sugar,
salt, pepper, and allspi... Ingredients: 1 cup corn flakes , 1 cup plain bread crumbs , 2 tablespoons brown sugar, 1 teaspoon salt ...
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Slow Cooker Tortilla Soup
Salads - Soups - Sidedishes
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None
Place the chicken, tomatoes (and juices), beans, broth, water, onion,
garlic, jalapeno, cumin, and chili powder in a slow cooker. Cover
and cook on high for 3 to 4 hours or on low for 6 to 8 hours... Ingredients: 3 chicken thighs, skin removed , 10 oz can diced tomatoes with green chiles , 1 1/2 cup cooked black beans , 1 1/2 cup chicken broth...
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Light Hasselback Potatoes
Salads - Soups - Sidedishes
/
None
Preheat oven to 425 F.
Line up 2 chopsticks lengthwise close to a potato. Slice across the
width in sections as thinly as you can.
Melt butter and mix in garlic. Using a pastry brush or spoon,... Ingredients: 2 large russet potatoes , 1 tablespoon butter , 1 clove minced garlic , Salt and pepper, to taste...
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Stuffed Pork Sandwiches
Entrees - Maindishes
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None
Cut each pork chop nearly in half horizontally, stopping short of the
opposite side. Open each chop and place between sheets of plastic
wrap. Pound with a meat mallet or heavy skillet until flatte... Ingredients: 1 4 oz boneless pork chops, 1/2 inch thick, trimmed , 1 thin slice swiss cheese, cut in half , 2 dill pickle sandwich slices , 1/8 teaspoon salt ...
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Flank Steak Souvlakis
Entrees - Maindishes
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None
n a small cup, combine 1 tablespoon of the oil, vinegar, 1 teaspoon
of the garlic, oregano, and 1/4 teaspoon each of the salt and
pepper; brush over flank steak and let marinate on a plate at room... Ingredients: 1 1/2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 1/2 teaspoon crushed garlic, 1 teaspoon dried oregano ...
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Better Bruschetta Chicken Salad
Salads - Soups - Sidedishes
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None
In a medium bowl, combine plum tomatoes with next five
ingredients (through garlic) for bruschetta topping. Mix well. Cover
and refrigerate.
Prepare Grilled & Ready Chicken Breast Strips accordi... Ingredients: 1 cup plum tomato, chopped, 1/4 cup red onion, chopped, 2 tablespoon black olives, finely chopped , 1 teaspoon basil, chopped...
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Chicken, Pears and Caramelized Pecan Salad
Salads - Soups - Sidedishes
/
None
Place chicken, lettuce, pears, blue cheese and onions in a large
bowl. Toss gently to combine.
Divide salad among 4 serving plates. Drizzle with vinaigrette
dressing. Sprinkle with pecans.... Ingredients: 6 oz grilled and ready fully cooked and refrigerated oven roasted diced chicken breast, 1 head leaf lettuce, torn into bite sized pieces , 3 pears, peeled, cored and diced, 5 oz blue cheese, crumbled ...
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Southwestern Chicken Salad
Salads - Soups - Sidedishes
/
None
Divide lettuce between 4 plates.
Top lettuce with corn, olives, onion, beans and Grilled & Ready
Southwestern Chicken Breast Strips chicken.
... Ingredients: 12 oz grilled and ready fully cooked refrigerated southwestern chicken breast strips, 4 cups lettuce, shredded, 1/2 cup corn, canned and drained , 2 tablespoons black olives, sliced ...
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Light German Chocolate Cake
Desserts - Breads
/
None
More ingredients- 1/2 teaspoon vanilla
1/4 teaspoon salt... Ingredients: Cooking spray, 1 package bakers german sweet chocolate, chopped, 1/2 cup boiling water , 1 cup plain low fat yogurt...
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Potato-Parsnip Soup
Salads - Soups - Sidedishes
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None
Place first 3 ingredients in a large micro safe bowl. Cover with
plastic wrap and vent. Microwave on high 10 mins or until
potatoe and parsnip are tender, stirring after 5 mins.... Ingredients: 2 1/2 c cubed, peeled baking potato (1 lb), 1 1/4 c chopped parsnips (1/2 lb), 2 Tbsp water, 3 c low fat milk (1%)...
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Caribbean Chicken Sandwiches
Entrees - Maindishes
/
None
Prepare grill or heat a nonstick ridged grill pan over medium heat
Sprinkle seasonings over chicken; coat chicken with cooking spray
Grill on a covered grill or cook in grill pan 4 to 5 minutes per ... Ingredients: 1 teaspoon caribbean jerk seasoning, 4 (4 oz) skinless, boneless chicken breast halves, 4 slices sargento sliced reduced fat medium cheddar cheese, diagonally halved, 2 tablespoon mango chutney...
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Flounder Almandine
Entrees - Maindishes
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None
Cut fillets into serving size portions. Sprinkle with salt and pepper. Roll in flour. Fry in butter. When fish is brown on one side, turn carefully and brown the other side. Cooking time approxima... Ingredients: 2 lbs frsh slounder fillets, 1 tsp salt, dash pepper , 1 c flour...
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Broiled Monkfish
Entrees - Maindishes
/
None
Rinse monkfish and remove outer membrane till firm white meat is exposed. Cut fish into 8 oz portions and then butterfly to 1 inch thickness and 1/3 inch deep cross scores.
Prepare marinade- add ... Ingredients: 1 lb monkfish filet, 3/4 c red wine vinegar, 1/4 c olive oil, 1/4 c sugar...
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Linda Hajek Pound Cake
Desserts - Breads
/
None
Cream Crisco, butter and sugar together until light
and fluffy. Add eggs one at a time, breathing
well after each.... Ingredients: 1/2 cup Crisco, 1 cup butter, 3 cups sugar, 5 eggs...
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Bristol Bay Salmon
Entrees - Maindishes
/
None
Place salmon in baking pan. Mix remaining ingredients together over salmon. Bake at 400 for 10 to 15 minutes until salmon flakes when tested with a fork.... Ingredients: 1 1/2 lb salmon filets or steaks, 1/2 c low fat yogurt, 1 tbl mayonnaise, 2 tbl onion, minced...
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Teriyaki Seafood Kabobs
Entrees - Maindishes
/
None
Place prawns and scallops in boiling, salted water deep enough to cover. Boil for approximately one minute. Remove and drain. Shell prawns, leaving tails. Place a prawn or scallop on each skewer, f... Ingredients: 1/2 to 1 lb raw medium large prawns, 1/2 to 1 lb raw large scallops, 1 small pineapple trimmed, cored and cut into 1 1/2 chunks, 2 bell peppers, cut into 1 1/2 chunks...
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Stuffed Cabbage Recipe
Entrees - Maindishes
/
None
Preheat oven to 350 degrees F. Coat a 9- x 13-inch
baking dish with cooking spray.
In a large saucepan, bring 1 inch of water to a boil
over high heat. Place cabbage in water, cored-side
dow... Ingredients: 1 large cabbage, cored, 1 (28-ounce) can crushed tomatoes, not drained, 3 tablespoons light brown sugar, 1 tablespoon Worcestershire sauce...
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Red Velvet Cheesecake and cupcakes
Desserts - Breads
/
None
For a Valentine's supper night in! It is good too,
for all the family at weekend lunch.... Ingredients: Pastry-, 300g self-raising flour, 100g butter, 2 eggs...
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Mincemeat Tea Ring
Breakfast - Brunch
/
None
Method- Pastry
Mix flour and butter in a bowl till it looks
like bread crumbs, add sugar and the grated
rind. Whisk eggs and add it to the mixture. Add
the vanilla essence and complete stirring... Ingredients: Pastry-, 300g self-raising flour, 100g butter, 2 eggs...
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Breakfast Souflet
Breakfast - Brunch
/
None
Mix all ingredients. Put in a 8 X 8 pan. Cover and refrigerate overnight. Bake at 350 degrees for 45 minutes. If making a double recipe, bake for one hour.... Ingredients: 5 eggs, slightly beaten, 1 1/2 cups milk, 1 1/2 slices white bread, diced, salt...
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Bread Pudding
Desserts - Breads
/
None
Heat over to 350 degrees. Mix all ingredients together. Put in a loaf pan. Bake 45-50 minutes.... Ingredients: 1/2 cup milk, 1/2 cup vegetable oil, 1/2 cup sugar, 1/2 cup brown sugar...
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Chipotle Bean Burritos
Entrees - Maindishes
/
None
Heat oil in a large nonstick skillet over medium heat. Add garlic to
pan; cook 1 minute, stirring frequently. Stir in chile powder and
salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup w... Ingredients: 1 tablespoon canola oil, 1 garlic clove, minced , 1/2 teaspoon chile powder, 1/4 teaspoon salt ...
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Triple Berry Cobbler
Desserts - Breads
/
None
In a small heavy saucepan, combine the sugar, cornstarch,
cinnamon and water until smooth. Bring to a boil; cook and stir for
2 minutes or until thickened. Remove from the heat; stir in berries.
... Ingredients: 1/2 cup sugar, 3 tablespoons cornstarch, 1/4 teaspoons cinnamon, 1 cup water ...
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Stuffed Peppers
Entrees - Maindishes
/
None
Make quinoa in the rice cooker as directed (following white rice
cooking directions). Preheat the oven to 375 degrees F.
Cook onion and olive oil over medium heat until onion begins
to soften, ab... Ingredients: 1 cup qunioa, 1 onion, diced, 1 Tbs. olive oil, 2 c. marinara...
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Makeover Peanut Butter Cup Cheesecake
Desserts - Breads
/
None
In a small bowl, combine the cracker crumbs, sugar and butter.
Press onto the bottom of a 9-in. springform pan coated with
cooking spray.
Place pan on a baking sheet. Bake at 350° for 10 minutes.... Ingredients: 3/4 cup graham cracker crumbs , 2 tablespoons sugar, 2 tablespoons butter, melted , 3/4 cup peanut butter...
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Low Fat Pumpkin Cake Roll
Desserts - Breads
/
Low-fat
Line a 15-in. x 10-in. x 1-in. baking pan with waxed paper. Coat
the paper with cooking spray; set aside. In a large bowl, beat eggs
for 3 minutes. Gradually add sugar; beat for 2 minutes or until... Ingredients: 3 eggs, 3/4 cup sugar, 2/3 cup canned pumpkin, 1/2 teaspoon almond extract...
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Light BBQ Chicken Pizza
Entrees - Maindishes
/
None
Chop the cauliflower into medium pieces. Heat a large skillet over
high heat. Add the oil and heat until shiny. Place the cauliflower in
the hot oil, stir to cover with oil, and place a lid on the... Ingredients: 1 head cauliflower, 2 tablespoons olive oil, Salt and pepper, 1/2 cup cornmeal ...
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Blueberry Pound Cake
Desserts - Breads
/
None
Preheat the oven to 350 degrees and choose a 10 inch tube pan.
Butter the pan thoroughly or spray it with ample cooking spray. I
used the cooking spray and it came out of the pan fine although I
... Ingredients: 2 cups sugar, 1/3 cup unsalted butter, softened , 4 oz cream cheese, softened , 3 eggs...
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Peach Melba Parfaits
Desserts - Breads
/
None
In a small saucepan
image- http-//images.intellitxt.com/ast/adTypes/icon1.png
, combine peaches, butter, and brown sugar. Cook over low heat
until butter is melted and sugar is dissolved.
Scoo... Ingredients: 1 (10 oz) package frozen peach slices, thawed, 2 tablespoons reduced fat butter, thinly sliced, 3 tablespoons brown sugar, 1 pint fat free vanilla frozen yogurt...
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Chocolate Spa Cake
Desserts - Breads
/
None
Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking
image- http-//images.intellitxt.com/ast/adTypes/icon1.png
dish with cooking spray.
In a small saucepan
image- http-//images.intellit... Ingredients: 3/4 cup semisweet chocolate chips, 3 tablespoons low fat milk, 2 tablespoons unsalted margarine, 1 cup sugar...
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Decadent Peanut Butter Pudding Pie
Desserts - Breads
/
None
In a large bowl, using a wire whisk, combine milk and pudding until
thickened. Whisk in peanut butter, vanilla, and 1 cup whipped
topping. Stir in peanut butter cups.
Pour mixture into pie cru... Ingredients: 1 1/2 cup fat free milk, 1 package sugar free instant vanilla pudding mix, 1/3 cup reduced fat peanut butter, 1/2 teaspoon vanilla...
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Double Chocolate Brownies
Desserts - Breads
/
None
Preheat oven to 350 degree F. Coat an 8-inch square baking dish
with cooking spray.
In a large bowl, combine all ingredients except fudge sauce; mix
well then spread half the batter in prepar... Ingredients: 2/3 cup flour, 2/3 cup sugar, 1/2 cup unsweetened cocoa powder, 1/2 stick butter, melted...
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Lighter Chocolate Chip Cookies
Desserts - Breads
/
None
Preheat the oven to 350 degrees. In a large bowl, combine flour and
baking soda; set aside.
Beat brown sugar, margarine, and granulated sugar with an electric
mixer
image- http-//images.intel... Ingredients: 2 1/3 cup flour, 1/2 teaspoon baking soda, 1 cup brown sugar, 3/4 cup stick margarine, soft...
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Skinny Chicken and Black bean Tostadas
Entrees - Maindishes
/
None
Preheat the broiler. Place the rack at the second-highest position.
Place the chicken pieces in a medium bowl and toss with the chili
powder, cumin, salt and pepper.
Heat the canola oil in a large... Ingredients: 2 boneless, skinless chicken breasts, cut into 3/4 inch pieces, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon salt ...
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