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Meatloaf
Entrees - Maindishes
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Gluten-Free
Mix all ingredients but BBQ sauce & brown sugar.
Place in a meatloaf pan. Mix BBQ sauce and brown
sugar. Pour on top of meatloaf. Bake 45 minutes
at 350 degrees.... Ingredients: 1 lb.ground turkey, 1 egg, 1/2 cup salsa, 1/2 cup gluten-free BBQ sauce...
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Crockpot Chicken Taco Soup
Salads - Soups - Sidedishes
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Gluten-Free
Place first 7 ingredients in the crockpot. Cook
on low for 6-8 hours. Serve with tortilla chips
or rice. Top with cheddar cheese.... Ingredients: 1 (16 oz.) can black beans, 1 (15 oz.) can corn, drained, 1 (8 oz.) can tomato sauce, 1 1/2 cup gluten-free chicken broth or water...
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Pad Thai
Entrees - Maindishes
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Gluten-Free
Bring water to boil. Add rice noodles until they
are soft. Drain and set aside.... Ingredients: 1 package Pad Thai Rice noodles, 1 lb. boneless chicken breast, diced, 5 eggs, 5 tbsp. brown sugar...
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Cheesy Potato Soup
Salads - Soups - Sidedishes
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Gluten-Free
Heat potatoes, chicken broth and bacon. Mix milk
and flour or corn starch and then add to soup.
Increase heat until mixture thickens. Stir in
cheese until melted.... Ingredients: 8-10 medium potatoes, 4 cups gluten free chicken broth or water, 3 tablespoons gluten free flour or corn starch, 1 cup milk...
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Fettucine Alfredo
Entrees - Maindishes
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Gluten-Free
If the chicken is not already cooked, you can boil
it in water to make your own chicken broth.... Ingredients: 8 oz. gluten free pasta (corn or rice), 1 lb. boneless chicken breast, cooked & diced, 1 (8 oz.) cream cheese (low-fat), 1 cup gluten-free chicken broth or water...
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Cheeseburger Soup
Salads - Soups - Sidedishes
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Gluten-Free
Brown beef, drain and set aside. Saute onion,
carrots, celery, basil and parsley in olive or
vegetable oil (about 1 tbsp.) until tender. Add
broth, potatoes, and beef; bring to a boil.
Reduc... Ingredients: 1 lb. ground beef, 3/4 cup chopped onion, 3/4 cup chopped carrots, 3/4 cup diced celery...
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Pastigio
Entrees - Maindishes
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None
Heat milk and 1 1/2 teaspoons salt just to boiling. In a 1 quart heavy pan, melt 1/2 cup plus 1 Tablespoon butter and slowly stir in flour to make a smooth paste. Add hot milk slowly, stirring rapid... Ingredients: 3 cups milk, salt, 1 cup plus 1 Tablespoon salted butter, 3/4 cup flour...
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Brown Gravy for Meatballs
Sauces
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None
Add butter to drippings.
... Ingredients: 1 tablespoon butter, 2 tablespoons flour, 1 cup beef broth, 1/2 cup milk or half and half cream...
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Carmelized Onions
Salads - Soups - Sidedishes
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None
In pan over medium heat, sauté onions, oil, and butter for 2 minutes.... Ingredients: 2 Red Onion Slices, 1/4 TSP Butter, 3/4 TSP Olive Oil, ...
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Roasted Veggies
Salads - Soups - Sidedishes
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None
Add veggies to bowl with water. Sprinkle on seasonings.... Ingredients: 1 C of chopped red pepper, quarted brussel sprouts, & baby carrots, 1/8 TSP Italian Seasoning, Dash of cumin & pepper, 2 TBS Water...
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Cauliflower Steak - Dinner
Entrees - Maindishes
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None
Add oil to pan & sauté cauliflower for 3 minutes each side over medium heat.... Ingredients: 1 Cauliflower steak, 1 TBS Teriyaki sauce, 1 TSP Olive Oil, ...
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Sauteed Spinach
Salads - Soups - Sidedishes
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None
Heat oil in skillet over medium heat.... Ingredients: 3/4 TSP Olive Oil, 3 OZ Spinach, 1/4 TSP Garlic Powder, 1 TBS Grated Parmesan...
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Roasted Potatoes
Salads - Soups - Sidedishes
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None
Cut up potato. Place in bowl and coat with oil, salt, & pepper.... Ingredients: 1/2 Baked Potato, 1.5 TSP Olive Oil, 1/8 TSP each salt & pepper, ...
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Garlic Rosemary Cauliflower - Dinner
Entrees - Maindishes
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None
Pan fry cauliflower over medium heat in olive oil for 90 seconds each side.... Ingredients: 1 Cauliflower steak, 1/2 TSP Rosemary, 1/4 TSP Garlic Powder, 1/2 TSP Olive Oil...
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Lasagne Soup
Salads - Soups - Sidedishes
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None
Saute' onion. Add ground beef and brown. Add all remaining
ingredients except noodles and cheeses. Cover and simmer at
least 20 minutes. Cook noodles in salted water until half done,
about 5... Ingredients: yellow onion - 1 lg - 2 cups, 1 - 2 lbs ground beef, 4 cloves garlic chopped, 4 cups chicken or beef broth...
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Supreme Pizza Dip
Appetizers
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None
Preheat oven to 350. In medium bowl, mix together cream cheese
and spices. Spread in bottom of 9 inch deep dish pie plate.... Ingredients: 1 (8 oz.) block cream cheese, room temperature, 1/4 t. dried oregano, 1/4 t. dried basil, 1/4 t. red pepper flakes...
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Hoagie Dip
Appetizers
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None
Combine the chopped vegetables, meats and cheese in a large
mixing bowl, set aside.... Ingredients: 1 medium onion, 2 pepperoncini peppers, thinly sliced, 1/2 head iceberg lettuce, chopped, 1 large tomato, diced...
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Salmon - Fiesta Citrus
Entrees - Maindishes
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None
Mix juice, oil and (1 TBLS. each) of seasoning and
sugar in glass dish.
Add salmon, turn to coat. Refrigerate for 30
minutes.
Remove salmon from marinade. Discard marinade.
... Ingredients: 1/4 orange juice, 2 TBLS. olive oil, 2 TBLS. saltfree fiesta citrus seasoning, divided, 2 TBLS. brown sugar, divided...
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Blueberry Blast smoothie
Beverages
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None
Combine all ingredients in blender.
Blend until smooth, about 2 minutes.
Garnish with whole mint leaves... Ingredients: 1 cup blueberries, 1 banana, 1/2 cup nonfat plain yogurt, 1/2 cup orange juice...
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cheerios/chex mix snack
Appetizers
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None
Bake for 2 hours at 220 degrees, stirring every 15
minutes... Ingredients: cheerios, wheat chex, rice chex, pretzel sticks...
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Lasagna Soup
Salads - Soups - Sidedishes
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None
1. Heat one tablespoon olive oil in a large pot over medium-high
heat. Once hot, crumble beef into pot, season with salt and pepper
to taste and cook, stirring occasionally until browned. Drain
... Ingredients: 2 Tbsp extra virgin olive oil, divided, 1 lb lean ground beef, 1 large yellow onion, diced (2 cups), 3 - 5 garlic cloves, to taste, minced...
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Easy Orange Marmalade Chicken
Entrees - Maindishes
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None
Preheat oven to 350 degrees. Place chicken breasts
in a baking pan or dish.... Ingredients: 4 boneless, skinless Chicken Breasts, 1 T. butter, melted, 1 T Extra Virgin Olive Oil, 2 t. Grainy Dijon Mustard...
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Cinnamon Roll Mug Cake
Desserts - Breads
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None
Prepare Cream Cheese Icing according to directions listed, set aside.
Combine all ingredients (minus Cream Cheese Icing) in a mug then
whisk together with a fork until combine and nearly smooth.
... Ingredients: 2 tablespoons applesauce, 1 tablespoon vegetable oil, 1 tablespoon buttermilk, 1/4 teaspoon vanilla...
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Chocolate Hazelnut Mug Cake
Desserts - Breads
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None
Combine all ingredients in a large, greased mug and whisk together
well with a fork.
Microwave for 2-3 minutes until fully cooked.
Top with whipped cream if desired.
NOTES
If you don't have Just... Ingredients: 3 tablespoons flour, 1 tablespoon unsweetened cocoa powder, 1/4 teaspoon baking powder, 1 1/2 tablespoons chocolate hazlenut butter...
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Light PB and J Bars
Desserts - Breads
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None
Preheat oven to 350 degrees F. Grease an 8 x 8 inch baking pan
with nonstick cooking spray and set aside.
In a medium size mixing bowl, beat applesauce, butter, brown
sugar and white sugar until ... Ingredients: 1 cup low sodium PB, 2 tablespoons unsalted butter, soft, 1/3 cup unsweetened applesauce, 1/2 cup brown sugar...
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Parmesan Ranch Snack Mix
Appetizers
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None
In a large microwave-safe bowl, add the oil, ranch mix, and stir to
combine. Add the popcorn, pretzels, nuts, and optional ingredients
(see below). Tip to make popcorn easily - add 2 to 3 tablespo... Ingredients: 2/3 cup canola, vegetable or olive oil, 1 oz packet of ranch dip seasoning mix powder, 4 cups popcorn, popped (2-3 tablespoons kernels unpopped), 3 1/2 cup pretzels...
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100 Calories Choco PB Snack mix
Desserts - Breads
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None
In a medium microwave-safe bowl, combine peanut butter, corn
syrup, and heat on high power for 30 seconds to melt. Stir mixture
smooth.
Stir in the vanilla; set mixture aside.
In a large bowl, a... Ingredients: 1/4 cup PB, 1/4 cup corn syrup, 1/2 teaspoon vanilla, 3 cups corn chex...
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Low Fat Cheesecake Stuffed Baked Apples
Desserts - Breads
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Low-fat
Preheat oven to 350 degrees F.
Cut the top off each apple. Using a spoon, carefully scoop out the
insides of the apples until you’re left with about a 1/2 – 3/4 inch
thick shell. Keep apple insid... Ingredients: 6 medium apples, 8 oz low fat cream cheese, 1/4 cup brown sugar, 1/4 teaspoon vanilla...
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Slow Cooker Chocolate Bread Pudding
Desserts - Breads
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None
Lightly mist the inside of the slow cooker with non-stick spray.
Add bread cubes to the slow cooker. In a medium mixing bowl,
combine chocolate chips, cocoa, coconut palm sugar, 3/4 cup
pecans an... Ingredients: 8 cups whole wheat bread crumbs, torn into 1 inch cubes, 1 cup bittersweet chocolate chips, 1/4 cup unsweetened cocoa powder, Pinch of salt...
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Heath and Macadamia Nut Blondies
Desserts - Breads
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None
Preheat oven to 350°. Butter 8-inch square pan.
In a large bowl, combine butter and sugar and mix until well
blended and fluffy. Add vanilla and eggs and mix until
incorporated. Add flour and mix... Ingredients: 1 stick unsalted butter, room temp, 1 1/4 cup brown sugar, 1 teaspoon vanilla, 2 eggs...
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Double Chocolate Bread
Desserts - Breads
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None
Preheat the oven to 350°. Grease a loaf pan with nonstick cooking
spray.
Sift the flour, cocoa powder, baking soda and salt into a large bowl.
Add the butter, sugar, eggs, sour cream and vanilla,... Ingredients: 1 1/2 cup flour, 1/4 cup cocoa powder, 1 teaspoon baking soda, Pinch of salt ...
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Skillet Chocolate Chip Cookie
Desserts - Breads
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None
Preheat the oven to 350°. Grease a 10-inch oven-safe skillet with
butter
2. In a large bowl, whisk the flour with the baking soda and salt. Set
aside.
3. In another large bowl, mix the butte... Ingredients: 3 cups flour, 1 1/4 teaspoon baking soda, 1 1/2 teaspoon salt , 1 1/2 sticks butter, melted and cooled slightly...
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Chocolate Cupcakes
Desserts - Breads
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None
Preheat the oven to 350°F. Line the 4 corner cavities of a muffin pan
with cupcake liners (leave the rest empty).
In a large bowl, sift the flour with the sugar, cocoa powder, baking
soda and sal... Ingredients: 1/2 cup flour, 1/3 cup sugar, 1/4 cup cocoa powder, 1/2 teaspoon baking soda ...
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Chocolate Dump Cake
Desserts - Breads
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None
Preheat the oven to 350°F. Grease a Bundt pan with nonstick spray.
In a medium-size heat-safe bowl, combine the sugar with the
coffee, chocolate, cocoa powder and butter. Heat the mixture in the
... Ingredients: 2 cups sugar, 3/4 cup brewed coffee, 2 oz unsweetened chocolate, 1/4 cup cocoa powder...
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Buttermilk Pumpkin Spice Protein Pancakes
Breakfast - Brunch
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None
Add 1/2 cup flour, 1 container of siggi’s yogurt, 3 tbsp. egg whites,
1/4 cup canned pumpkin, 1 tsp. baking soda, and 8 shakes
pumpkin pie spice to a large bowl.
Whisk vigorously and mix together... Ingredients: 1/2 cp bobs buttermilk pancake and waffle whole grain mix, 1 container pumpkin and spice yogurt, 3 tablespoons egg whites, 1/2 large banana...
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Pumpkin Chocolate Chip Cake
Desserts - Breads
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None
Preheat oven to 350 and position rack in center of oven. Grease 9-
or 10-inch springform pan. Cut piece of parchment paper to line
bottom of pan and grease the parchment.
In a medium bowl, whisk ... Ingredients: 1 1/2 cup flour, 3/4 teaspoon baking powder, 3/4 teaspoon baking soda, 1/2 teaspoon salt ...
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Strawberry Baked Oatmeal with Chocolate
Breakfast - Brunch
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None
Heat oven to 375 degrees F (190 degrees C). Generously spray the
inside of a 10-1/2 by 7 inch baking dish (or 8-inch by 8-inch
square baking dish) with cooking spray and place on a baking
sheet.... Ingredients: 2 cups old fashioned rolled oats, 1/3 cup brown sugar , 1 teaspoon baking powder, 1 tablespoon orange zest...
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Apple Pie Cupcakes
Desserts - Breads
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None
Heat oven to 400°F. Lightly spray 8 regular-size muffin cups with
cooking spray.
In 10-inch skillet, melt 2 tablespoons butter over medium-high
heat. Add apples; cook about 5 minutes, stirring oc... Ingredients: 4 tablespoons unsalted butter, 2 large granny smith apples, peeled, cored and diced into 1/4 inch cubes, 1/2 teaspoon cinnamon, 1/8 teaspoon salt...
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Peanut Butter Cup Brownie Bites
Desserts - Breads
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None
Heat oven to 350 degrees F. Spray 30 miniature muffin cups with
nonstick cooking spray.
Make brownie batter as directed on box. Spoon about 1/3
(tableware) teaspoon brownie batter in bottom of ea... Ingredients: 1 box fudge brownie mix, Water, oil and eggs of brownie mix, 30 miniature white chocolate PB cups, unwrapped, 1/3 cup PB chips...
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Chicken Cordon Bleu Creamy Mac n Cheese
Entrees - Maindishes
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None
Cook your chicken- cut & set aside.
Dice your ham- set aside.
Prepare pasta noodles to package directions- cooking al dente so
they hold up in the mixing process. Drain & set aside in large
cove... Ingredients: 4 boneless skinless chicken breast, seasoned and grilled on BBQ, cut into bite sized chunks, 1 pack honey baked ham slices, diced, 16 oz bag elbow macaroni , 2 sticks butter...
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Creamy Garlic Parmesan Quinoa with Sun Dried Tom.
Entrees - Maindishes
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None
In a large skillet, melt butter over medium heat.
Add onion and garlic. Sauté for 5-7 minutes until the onion starts
to turn clear.
Stir in flour.
Slowly add milk and parmesan.
Lower the heat an... Ingredients: 4 cups cooked quinoa, 3/4 cup grated parmesan , 1 medium onion, chopped, 3.5 oz package of sun dried tomatoes cut into julienne strips...
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Blueberry Pie
Desserts - Breads
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None
Roll out one of the pie crusts to a diameter of 12 to 13 inches and
transfer it to a 9-inch pie. Snug it into the corners of the pan.
Transfer the pie pan to the fridge and chill the crust for 30 ... Ingredients: 2 prepared 9 inch pie crusts, 6 cups fresh blueberries, washed and dried, 3/4-1 cup sugar, 3-4 tablespoons cornstarch...
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Rustic Fruit Tart
Desserts - Breads
/
None
Combine flour, sugar and salt in a bowl. Add cold butter cut into
cubes, and mix with your fingertips. Add cold water and mix to
form a ball. Knead the dough a little, then spread it on a floured ... Ingredients: 1 2/3 cup flour, 1 pinch salt, 1/3 cup sugar, 3 1/2 oz cold butter...
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Banana-Caramel Shortcakes
Desserts - Breads
/
None
Heat oven to 425 degrees F. You'll need a baking sheet.
Stir sugar and water in a heavy 2-qt saucepan over medium heat
until mixture comes to a boil. Boil 5 minutes, without stirring,
scraping do... Ingredients: 3/4 cup sugar, 2 tablespoons water, 3 tablespoons butter, 1/2 cup heavy cream...
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Open Faced Sausage and Pepper Sandwiches
Entrees - Maindishes
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None
Heat oven to 500°F. Line 2 rimmed baking sheets with nonstick foil.
Spread peppers and onions in 1 pan; drizzle with 3 Tbsp vinaigrette
and toss to coat. Place sausage in other pan, drizzle with re... Ingredients: 3 peppers, cored and cut into 1/2 inch wide strips, 2 medium red onions, cut into 1/2 inch wedges, 1/4 cup balsamic vinaigrette dressing, 1 lb fresh italian chicken or turkey sausage, cut into 2 inch pieces...
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Summer Fruit Kuchen
Breakfast - Brunch
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None
Heat oven to 350°F. Line a 9-in. square baking pan with nonstick
foil; let foil extend over ends of pan.
Mix flour, baking powder, cinnamon and salt in a small bowl. Beat
butter and sugar in a la... Ingredients: 1 1/2 cup flour, 1 teaspoon baking powder, 1/4 teaspoon ground cinnamon, 1/4 teaspoon salt ...
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Chicken Satay Skewers
Entrees - Maindishes
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None
Heat stovetop grill pan or broiler. Thread a chicken tender on each
skewer.
Mix remaining ingredients in medium bowl. Remove 1/3 cup sauce
to small bowl; use to brush both sides of chicken. Reser... Ingredients: 16 (about 1 1/2 lbs) chicken tenders, 16 skewers , 3/4 cup peanut satay sauce, 1/4 cup lime juice...
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Skillet Sausage and Rice
Entrees - Maindishes
/
None
Cut sausage into 1/2-inch slices. Sauté in a large nonstick skillet
over medium-high heat 8 to 10 minutes or until lightly browned.
Remove sausage slices, and drain on paper towels, reserving 1
... Ingredients: 1 package smoked sausage , 1 medium size green bell pepper, chopped, 1 small onion, chopped, 1 garlic clove, minced...
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Chicken and Bow Tie Pasta
Entrees - Maindishes
/
None
Bring 1 quart salted water to a boil in a Dutch oven. Add chicken,
and cook 12 minutes or until done. Remove chicken from water
with a slotted spoon. Add pasta to water in Dutch oven, and cook
1... Ingredients: 1 quart water, 4 skinned and boned chicken breasts, cut into bite size pieces, 8 oz uncooked bow tie pasta, 1 cup chicken broth...
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Spinach Ravioli Lasagna
Entrees - Maindishes
/
None
Preheat oven to 375°. Chop spinach, and toss with pesto in a
medium bowl.
Combine Alfredo sauce and vegetable broth. Spoon one-third of
alfredo sauce mixture (about 1/2 cup) into a lightly grease... Ingredients: 1 package fresh baby spinach, thoroughly washed, 1/3 cup refrigerated pesto sauce, 1 (15 o) jar alfredo sauce, 1/4 cup chicken broth...
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