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Grilled Veggies with Couscous and Yogurt Sauce
Entrees - Maindishes
/
None
Heat a grill pan over high heat. Toss the bell peppers, squash,
mushrooms, garlic, herbs, olive oil, 1 teaspoon salt and 1/2
teaspoon pepper in a large bowl. Brush the onion rounds with olive
oi...
Ingredients: 2 bell peppers, stemmed, seeded and quarted, 1 yellow squash, sliced into 1/4 inch thick rounds, 8 oz shiitake mushrooms, stemmed, 2 cloves garlic, unpeeled...
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Asian Chicken Salad
Salads - Soups - Sidedishes
/
None
Preheat a grill or grill pan to medium high. Make the dressing-
Whisk the vinegar, soy sauce, honey mustard and ginger in a
medium bowl, then add the vegetable and sesame oils in a slow
stream, ...
Ingredients: 1/3 cup rice vinegar (not seasoned), 2 tablespoons soy sauce, 2 tablespoons honey mustard, 1 tablespoon grated peeled ginger...
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Crispy Chicken Strips with Salad
Entrees - Maindishes
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None
Make the sauce- Mix the mayonnaise, 1 tablespoon dill, 2 teaspoons
mustard powder, the lemon juice and 1 tablespoon water in a small
bowl. Season with salt and pepper. Set aside.
Combine the br...
Ingredients: 2/3 cup mayonnaise, 1/3 cup fresh dill, chopped, 2 1/2 teaspoons mustard powder, 2 teaspoons fresh lemon juice...
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Pasta with No Cook Tomato and Bocconcini Sauce
Salads - Soups - Sidedishes
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None
In large serving bowl, stir cherry tomatoes, parsley, basil, oil, salt,
pepper, and garlic. Let stand at room temperature at least 1 hour or
up to 4 hours to blend flavors.
Heat large covered sau...
Ingredients: 2 pints cherry tomatoes, each cut in half, 1/2 cup (loosely packed) fresh flat leaf parsley leaves, chopped, 1/2 cup (loosely packed) fresh basil leaves, thinly sliced, 1/4 cup olive oil...
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Roasted Strip Steaks with Pebre Sauce and Avacado
Entrees - Maindishes
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None
To prepare Pebre Sauce- Place onion in a medium bowl, cover with
ice water and let soak for 10 to 20 minutes. Drain. Combine the
onion, tomato, cilantro, jalapeño (or serrano), vinegar, garlic and...
Ingredients: 1/2 cup finely chopped sweet onion, 1 medium large tomato, seeded and diced, 1/3 cup chopped fresh cilantro, 2 tablespoons minced jalapeno...
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Seared Chicken with Apricot Sauce
Entrees - Maindishes
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None
Place chicken breasts between 2 pieces of plastic wrap. Pound with
a rolling pin, meat mallet or heavy skillet until flattened to an even
thickness, about 1/2 inch. Sprinkle with 1/4 teaspoon salt...
Ingredients: 4 boneless, skinless chicken breasts, trimmed and tenders removed, 3/4 teaspoon salt, divided, 1/4 teaspoon pepper, 1/4 cup flour...
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Indian-Spiced Chicken Pitas
Entrees - Maindishes
/
None
Preheat grill to medium-high or position rack in upper third of oven
and preheat broiler. If grilling, oil the grill rack (see Tip). If broiling,
coat a broiler pan with cooking spray.
Sprinkle c...
Ingredients: 1 lb boneless, skinless chicken breasts, trimmed, 1 1/2 teaspoons garam masala (Indian spice blend), 3/4 teaspoon salt, 1 cup thinly sliced seeded cucumber...
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Chicken Fajita (Baked)
Entrees - Maindishes
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None
In a bowl, combine all the ingredients for the taco seasoning. Preheat oven to 375 degrees. Place chicken in a baking dish. Sprinkle taco seasoning over the chicken. Bake for 20 minutes.
...
Ingredients: 3-4 boneless chicken breasts, 1-2 Tbsp taco seasoning (reciped below), 2 bell peppers, thinly sliced, 1 red onion thinly sliced...
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Slow-Cooker Buffalo Chicken Dip
Appetizers
/
None
Combine cream cheese, pepper sauce, dressing and shredded
cheese in slow cooker. Cook over low heat until cheeses are melted,
stirring frequently....
Ingredients: 2 (8oz) light cream cheese, softened, 3/4 C. cayenne pepper sauce, 1/2 C. ranch or blue cheese dressing, 1-1/4 to 1-1/2 lbs. boneless, skinless chicken breast halves, cooked and chopped...
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Miso and Potsticker Soup
Salads - Soups - Sidedishes
/
None
Heat i Tbs oil in large pot. Add white scallions, ginger and 1/4 tsp pepper. Cook stirring occasionally until tender, two to three minutes. Add miso and 1/2 cup water, whisk until dissolved. Add 2...
Ingredients: 2 Tbs olive oil, 2 scallions, thinly sliced, lights and dark separated, 2 tsp finely grated fresh ginger, kosher salt and pepper1/2 cup white miso paste, refriger-...
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Ultimate Nachos with Beer Braised Carnitas
Appetizers
/
None
Season pork with salt, chili powder, cayenne
pepper, and cumin. Bring pork, beer, garlic,
and 1 cup water to a boil in same pot. Reduce
heat, cover, and simmer, stirring occasionally,
until p...
Ingredients: 1 bag tortilla chips, 3 lb boneless, skinless pork shoulder, cut into 2-inch pieces, 12 oz lager (Modelo Especial), 4 cloves garlic, lightly crushed...
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Summer Squash and White Bean Saute
Entrees - Maindishes
/
None
Heat oil in a large nonstick skillet over medium heat. Add onion and
garlic and cook, stirring, until beginning to soften, about 3 minutes.
Add zucchini, summer squash, oregano, salt and pepper an...
Ingredients: 1 tablespoon evoo, 1 medium onion, halved and sliced , 2 cloves garlic, minced, 1 medium zucchini, halved lengthwise and sliced...
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Grilled Beef tenderloin and Escarole
Entrees - Maindishes
/
None
Preheat grill to medium-high.
Place tomatoes, 1 tablespoon oil, 1 tablespoon Parmesan, vinegar,
basil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food
processor or blender; pulse until coarse...
Ingredients: 1 cup grape tomatoes, 2 tablespoons finely shredded parmesan cheese, 2 tablespoons evoo, 1 tablespoon balsamic vinegar...
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Black Bean and Salmon Tostadas
Entrees - Maindishes
/
None
Position racks in upper and lower thirds of the oven; preheat to
375°F.
Coat tortillas on both sides with cooking spray. Place on 2 baking
sheets. Bake, turning once, until light brown, 12 to 14 ...
Ingredients: 8 6 inch corn tortillas, Canola oil cooking spray, 1 6-7 ounce can boneless, skinless wild alaskan salmon, drained, 1 avocado, diced...
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Chopped Greek Salad with Chicken
Salads - Soups - Sidedishes
/
None
Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper
in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion,
olives and feta; toss to coat....
Ingredients: 1/3 cup red wine vinegar, 2 tablespoons evoo, 1 tablespoon chopped dill or oregano, 1 teaspoon garlic powder...
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Lamb Kebabs with Mint Pesto
Entrees - Maindishes
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None
Blend first 7 ingredients to coarse puree. With
machine running, gradually pour in 1/2 cup oil
and puree until almost smooth.
Mix 2 tbsp oil with coriander, garlic, paprika,
and cumin. Cover la...
Ingredients: 1 cup fresh mint leaves, 1/2 cup fresh cilantro leaves, 2 tbsp pine nuts, 2 tbsp freshly grated Parmesan...
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Summer Vegetable Crepes
Entrees - Maindishes
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None
Stir cour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until
combined. Set aside. Heat oil in a large nonstick skillet over medium high heat. Add zucchini,
green ...
Ingredients: 1/3 cup reduced fat sour cream, 1/2 cup chopped fresh chives, divided, plus more for garnish, 3 tablespoons low fat milk, 2 teaspoons lemon juice...
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Thai Chicken and Coconut Soup
Entrees - Maindishes
/
None
In a medium glass dish or stainless-steel pan,
combine the chicken strips with the fish sauce
and lime juice. Set aside.
In a large saucepan, bring the broth,
lemongrass, and ginger to a simmer...
Ingredients: 1 lb chicken breasts, cut into strips, 3 tbsp Asian fish sauce, zest and juice from 1 lime, 1 quart plut 3/4 cup low sodium chicken broth...
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Pretzel Pizza Rolls
Appetizers
/
None
Warm up the milk in the microwave or on the stove for just about
one and a half minutes. It should be about 110º. If it's too hot it will
kill the yeast. You should be able to comfortably keep you...
Ingredients: 1 cup milk, 1 tablespoon active dry yeast, 3 tablespoons brown sugar, 2 tablespoons butter, melted...
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Chewy Brown Butter Cookies with Choc. and Toffee
Desserts - Breads
/
None
Brown butter in a pan over medium heat, careful not to burn the
butter. Cool for 30 minutes.
Stir the cooled brown butter in a bowl with brown sugar and salt
until well blended. Add the eggs one ...
Ingredients: 2 sticks butter, 1 1/2 cups brown sugar, 1 teaspoon salt , 2 eggs...
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Chocolate Chip Oatmeal Cookie Pancakes
Breakfast - Brunch
/
None
Preheat a skillet to medium heat or about 300-325 degrees.
Prepare flax egg by mixing flaxseed meal and water and letting set
for 3-5 minutes.
Mash your very ripe banana with baking powder.
Add f...
Ingredients: 1 very ripe medium banana, 1 teaspoon baking powder, 1 egg, Pinch salt ...
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Skillet Cheesy Chicken Rotini
Entrees - Maindishes
/
None
Bake chicken- Preheat oven to 400 degrees and spray baking sheet
with nonstick cooking spray. Place chicken breasts in medium bowl
and add olive oil, salt, garlic, basil, and parsley; massage chic...
Ingredients: 1 lb just bare chicken breasts, 1/4 teaspoon salt, 2 cloves garlic, minced, 1 tablespoon chopped fresh basil...
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Asian Flank Steak with Ginger Balsamic Marinade
Entrees - Maindishes
/
None
Make the marinade by combining soy sauce through chives. Slice
the flank steak across the grain into ½” (1 1/2 cm) wide strips. If the
steak is very wide, you can slice it in half lengthwise with ...
Ingredients: 1/2 cup low sodium soy sauce, 1/2 cup sake, 3 tablespoons honey, 2 tablespoons ginger puree from a jar...
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Cheese Steak Panini
Entrees - Maindishes
/
None
Heat about a tablespoon of grape seed or other oil along with a
tablespoon of butter in a medium cast iron skillet on medium high
heat. Start sauteeing onions, once they have soften add bell
pe...
Ingredients: 1 lb thinly sliced ribeye, 1 large onion (sliced), 1 yellow or orange bell pepper, 1 tablespoon paprika...
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Chicken, Tomato and Asparagus Pesto Sandwich
Entrees - Maindishes
/
None
Preheat oven to 400 degrees.
Spray baking sheet with cooking spray. Chop asparagus in thirds
and toss onto to pan in one even layer. Add the peeled garlic coves
and toss in the oven for 10 minute...
Ingredients: 1/2 bunch of asparagus, ends trimmed, 4 garlic cloves, peeled, 1/4 cup fresh parmesan cheese, 1/4 cup slivered almonds...
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Portuguese Baked Eggs with Choriza
Breakfast - Brunch
/
None
Preheat oven to 400 degrees. Heat oil in a
large cast-iron skillet over medium heat. Add
bell peppers and onion and cook, stirring
occasionally, until softened and just beginning
to brown, 10–...
Ingredients: 3 bell peppers, thinly sliced, 1 red onion, thinly sliced, 3 Roma tomatoes, cut into wedges, garlic, minced...
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Pesto Pasta Salad With Roasted Veggies
Entrees - Maindishes
/
None
Heat oven to 450. Bring a large pot of salted water to a boil. Cook
the ravioli according to package directions.
While the water is coming to a boil, toss the asparagus, string
beans, and cherr...
Ingredients: 1 lb mini ravioli or tortellini (any flavor), 1 bunch asparagus, cut into 2 inch pieces, 8 oz string beans, cut into 2 inch pieces, 2 pints cherry tomatoes, halved...
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Vegetable and Rice Burritos with Queso Cheese
Entrees - Maindishes
/
None
Heat a small saucepan over medium-high heat. Add 1 tsp canola
oil to pan, swirling to coat. Add the rice and 1/2 tsp garlic. Saute
for 1 minute, stirring constantly. Add 2/3 cup water and 1/8 ...
Ingredients: 4 teaspoons olive oil, divided, 1/3 cup uncooked long grain white rice, 1 teaspoon chopped garlic, divided, 2/3 cup water...
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3 Ingredient Caramel Cashew Clusters
Desserts - Breads
/
None
Spray a baking sheet lightly with cooking spray. Make little piles of
5-7 cashews until you've used up all of the cashews.
Place caramels in a microwave safe bowl. Microwave on high 2-4
minutes u...
Ingredients: 1 cup soft caramels, unwrapped, 1/2 cup salted or unsalted cashews, 1 cup milk chocolate chips, Optional- 2 tablespoons melted white chocolate, sea salt ...
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Stuffed Pork Chops
Entrees - Maindishes
/
None
Preheat oven 350 degrees.
Cut a deep slit in each pork chop.
Toast Pecans. Set aside.
Melt butter in a frying pan. Sautee Apples,
Raisins, Onion and Celery until soft.
Add bread and Bro...
Ingredients: 5 Boneless Pork Chops , 1 Cup Finely Diced Apples, 1/4 Cup Diced Golden Raisins, 1/4 Diced Onion...
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Black Bean Burger - Dinner
Entrees - Maindishes
/
None
Mash beans until thick & pasty.
Finely chop pepper, onion, & stir into beans....
Ingredients: 1 TBS Egg Beaters, 4 OZ Black Beans, 2 TBS Green Pepper, 1 TBS Onion...
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Magic Gooey Chocolate Meringue Texas Sheet Cake
Desserts - Breads
/
None
Preheat the oven to 350 degrees F. Grease a 10x15 inch high sided
baking dish. I used a 10x15 inch pyrex pan, but a lasagna baker
would work too.To make the cake, place the butter, cocoa powder
...
Ingredients: 2 sticks unsalted butter, 2 tablespoons unsweetened cocoa powder, 1 cup brewed coffee, 2 cups flour...
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Browned Butter Skillet Blondie
Desserts - Breads
/
None
Add butter to a medium sauce pan. Completely melt over medium heat, then continue to stir
over medium heat 4-6 minutes longer until butter reaches a deep golden brown. Add brown
sugar, vanilla, an...
Ingredients: 6 tablespoons butter, 1 cup brown sugar, 2 teaspoons vanilla, 1 egg...
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Lemonade Layer Cake
Desserts - Breads
/
None
Preheat oven to 350°.
To prepare cake, place first 5 ingredients in a large bowl; beat with
a mixer at medium speed until well blended (about 5 minutes). Add
eggs and egg whites, 1 at a time, bea...
Ingredients: 1 1/3 cup sugar, 6 tablespoons butter, soft, 1 tablespoon grated lemon rind, 3 tablespoons thawed lemonade concentrate...
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Soft and Chewy White Chocolate Cream Cheese Cookie
Desserts - Breads
/
None
To the bowl of a stand mixer fitted with the paddle attachment (or
large mixing bowl and electric mixer) combine the butter, cream
cheese, sugars, egg, vanilla, and beat on medium-high speed until...
Ingredients: 1 stick unsalted butter, softened, 1/4 cup cream cheese, don't use fat free, 3/4 cup brown sugar, 1/4 cup sugar...
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Kung Pow Chick'n with Rice - Dinner
Entrees - Maindishes
/
None
Combine sauce, vinegar, soy sauce, & pepper in bowl....
Ingredients: 1 serving Gardein Orange Chick'n with Sauce, 1/4 TSP Rice Wine Vinegar, 1/4 TSP Soy Sauce, 1/16 TSP Red Pepper Flakes...
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Slow Cooker BBQ Pork Pitas with Southwest Slaw
Entrees - Maindishes
/
None
Slaw ingredients-
4 cups broccoli slaw
1/2 red onion, thinly sliced
1 1/2 tablespoons prepared mustard
1 1/2 tablespoons white vinegar
3 tablespoons reduced fat mayonnaise
1 tablespoon sugar
1...
Ingredients: 1 boneless pork shoulder, about 5 pounds, Salt and pepper to taste, 1 teaspoon salt, 1/2 teaspoon pepper...
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Baked Zucchini Bites
Appetizers
/
None
Preheat oven to 475 degrees.
In a small bowl, combine bread crumbs, parmesan cheese and
pepper.
In a separate bowl, whisk together eggs.
Dip zucchini slices into the eggs then coat in the breadcr...
Ingredients: 2 medium zucchinis, 1/2 cup italian seasoned bread crumbs, 1/4 cup grated parmesan cheese, 1/8 teaspoon pepper...
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No Bake Peanut Butter Lovers Pie
Desserts - Breads
/
None
Combine the crushed Nutter Butter cookies and the melted butter
until evenly moistened, and then press into a 9-inch pie pan. Place
in the freezer while you prepare the filling.
Make the Filling-...
Ingredients: 24 nutter butter cookies, crushed, 4 tablespoons salted butter, melted, 6 oz cream cheese, room temp, 3/4 cup peanut butter...
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Cheese Enchilada - Dinner
Entrees - Maindishes
/
None
Beat cream cheese until creamy. Add cheddar & onions; mix well. Spread down center of tortilla; roll up.
...
Ingredients: 1 tortilla, 2 TBS Cream Cheese, 1/4 C Cheddar, 2 TBS Green Onions...
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Cauliflower Pizza Crust
Entrees - Maindishes
/
None
Preheat oven to 375 degrees F and line round pizza baking sheet
with parchment paper.
Rinse cauliflower, remove the outer leaves and separate into florets
with a paring knife. Place cauliflower f...
Ingredients: 1 head cauliflower 7-8 inches wide, 1 egg, 1/2 cup shredded parmesan or mozzarella cheese, 1 teaspoon italian herb seasoning...
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Baked Ziti - Dinner
Entrees - Maindishes
/
None
Heat oven to 375. Reserve 1 TBS each cheese. Combine remaining cheese with ricotta, peppers, cucumber, sauce, and seasoning....
Ingredients: 2 TBS Cheddar, 2 TBS Mozzarella, 1 TBS Ricotta, 1/2 C Cooked Pasta...
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Fried Crab Cakes
Entrees - Maindishes
/
None
Drain crab meat and combine all ingredients, except flour and butter, in a large mixing bowl. Separate mixture into 4 balls and pat into firm patties. Melt butter in a frying pan over medium high he...
Ingredients: 3/4 lb cape cod red crab meat, 1 c bread crumbs, 2 stalks celery, diced fine, 1 c scallions, chopped...
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Homemade Baked Vegetable Wraps
Entrees - Maindishes
/
None
More ingredients- 1/2 cup water
1 tablespoon extra light olive oil
1/4 teaspoon sea salt...
Ingredients: 1/2 large red onion (or 1 small), 1 medium carrot, 5 fresh shiitake mushrooms, 1 clove garlic...
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Oreo Fluff
Desserts - Breads
/
None
Beat the pudding and milk until it starts to thicken.
Refrigerate for 15 mins. Crush Oreos in this time.
Fold cool whip in with pudding.
Add crushed Oreos. As much/little as you want.
Refrigerate...
Ingredients: 2 (small) boxes instant vanilla pudding, 2 3/4 cup cold milk, 8 oz cool whip, 1 package oreos...
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Apricot white chocolate slice
Desserts - Breads
/
None
Grease 18 x 28 cm slice tin. Combine first 5 ingredients mix well and press into tin. Melt chocolate with oil in microwave. Spread evenly over top. Refrigerate....
Ingredients: 250g packet wine biscuits, crushed, Tin condensed milk, 1 C chopped dried apricots, 1 C coconut...
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Baked stuffed sole
Entrees - Maindishes
/
None
In pan heat 1 tbl lemon juice and 1 tbl wine and simmer scallops for 2 minutes. Remove scallops and save liquid.
In frying pan add 2 tbl butter, melt, then add scallops, mushrooms, and garlic. Sa...
Ingredients: 2-6 oz filets of sole, 6 oz bay scallops, 1 1/2 c mushrooms, sliced, 1 c chopped scallions...
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Scampi Style Shrimp
Entrees - Maindishes
/
None
In large skillet over medium high heat, cook and stir green onion and garlic in margarine and oil for 1 minute. Add shrimp. Cook and stir until shrimp are pink. Add lemon juice and salt - heat thro...
Ingredients: 2 tbl sliced green onion, 4 cloves garlic - finely chopped, 2 tbl each- margarine and olive or vegetable oil, 1 lb med shrimp - peeled and deveined...
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Chili Relleno Casserole
Entrees - Maindishes
/
None
Grease bottom of 9X12 casserole dish. Cover dish bottom with 1/2 the chilis. Spread grated cheddar over chilis. Cover with the remaining chilis. Spread grated Monterey jack over chilis.
In anot...
Ingredients: 2 (7 oz) cans whole green chilis (diced and drained), 1 lb sharp cheddar cheese (grated), 1 lb monterey jack cheese (grated), 4 eggs...
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Lynn's Enchiladas
Entrees - Maindishes
/
None
Brown beef with onions. Drain. Combine and heat enchilada sauce and gravy. Add about 1/4-1/3 of combined sauce to browned meat. Build enchiladas- flour tortilla, meat mixture and cheddar cheese, co...
Ingredients: 1 lb ground beef, 1 can enchilada sauce (old el paso), 1 can beef gravy, chopped onions...
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