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Pumpkin Oat Bars
Breakfast - Brunch
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Gluten-Free
1. Preheat oven to 350 degrees F. Spray 8x11 or 9 inch baking pan
with nonstick cooking spray.
2. Make oat flour- Place oatmeal into blender or food processor and
blend for 1-2 minutes until oatm... Ingredients: 3 cups gluten free oats, 2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt...
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Almond Butter Banana Muffins
Breakfast - Brunch
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Gluten-Free
1. Preheat oven to 350 F. Prepare a 12 cup muffin tin with muffin
liners. Set aside.
2. In a medium bowl, combine the banana, eggs, and almond butter
until well mixed. Add the remaining ingredien... Ingredients: 1 cup almond butter (or peanut butter), 2 ripe bananas, mashed, 2 eggs, lightly beaten, 1 tsp. baking soda ...
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Peanut Butter Cookies
Desserts - Breads
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Gluten-Free
1. Preheat oven to 350.
2. In a small bowl, cream together peanut butter and brown sugar.
Beat in the egg
3. Add oats and baking soda to mixture and mix well.
4. Line two baking sheets with parch... Ingredients: 1/2 cup chunky peanut butter, 1/2 cup brown sugar, 1 egg, 1 1/4 cup gluten free rolled oats...
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Pumpkin Chicken Chili
Salads - Soups - Sidedishes
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None
To a crockpot add tomatoes, chicken broth, and pumpkin. Whisk
until well combined.
Add onion, garlic, chile powder, cumin, oregano, salt, pepper, and
chipotles. Combine well.
Add chicken, chick... Ingredients: 1 can diced tomatoes, 14 oz, 1 can pumpkin puree, 14 oz, 2 cups chicken broth, 1 large onion, diced...
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Yam Noodles with Miso Mustard Sauce
Entrees - Maindishes
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Raw
to make the noodles - slice the yam on a spiral
slicer or mandoline. mix with a bit of tamari in
large bowl and set aside.... Ingredients: Noodles-, 1 yam (sweet potato), , Sauce-...
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Raw Pizza with Garlic and Seed Crust
Entrees - Maindishes
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Raw
to make the crust- pulse all ingredients in
your food processor until it sticks together
(and tastes delicious!) now divide the mixture
into four and shape each of them into your
desired pizza... Ingredients: CRUST-, 1/2 cup each of hemp seeds, raw pumpkin seeds and sunflower seeds, 1 cup walnuts, 1 teaspoon salt & pepper...
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Green Love Salad
Salads - Soups - Sidedishes
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Raw
chop up the tomatoes, cucumber, mushrooms,
olives, onion, figs and herbs to your liking.
set aside.
in a big bowl, pour a little balsamic vinegar
and olive oil on the greens and mix them up
... Ingredients: 1/4 cup cherry tomatoes, 1/4 cucumber, 1/2 cup mushrooms, 4 tbl olives...
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Pasta Primavera
Entrees - Maindishes
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None
Cook pasta.
Frying pan, non-stick oil. Add oil, heat over medium heat.
Add garlic, carrot, pepper, and broccoli.
Cook until veges are tender. Add pasta and pepper. Toss. Sprinkle with cheese.... Ingredients: 2 oz pasta, corkscrew, 1 tsp EVOO, 1 clove garlic, minced, 1/2 carrot, sliced...
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Garbanzo Pasta Salad
Entrees - Maindishes
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None
Cook shells, drain.
Rinse with cold water to cool quickly, drain well.... Ingredients: 3 cups (8oz) medium shells, uncooked, 1/4 cup onion, finely chopped, 1/4 cup parsley, finely chopped, 1/4 cup (2oz jar) sliced pimento...
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Shells and Spinach Bake
Entrees - Maindishes
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None
Cook shells, drain. Toss with 2-1/2 cups sauce.
In medium bowl, combine remaining ingredients.... Ingredients: 3 cups (8oz) shells, medium, uncooked, 3-1/2 cups (32oz) spaghetti sauce, 2 cups (1lb) ricotta or cottage cheese, 2 cups (8oz) mozzarella cheese, shredded...
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Walnuts
Desserts - Breads
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None
... Ingredients: 1 lb walnuts= 5 cups chopped food processor, , , ...
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Beets
Salads - Soups - Sidedishes
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None
... Ingredients: 2 jars Beets - whole - slice thin, 1 cup lemon juice, 1/2 cup sugar, 1 cup vinegar...
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Fettucine Alfredo
Entrees - Maindishes
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None
In deep pot, melt butter, cook onion and garlic until tender.
Reduce heat to low. Mix in flour slowly, stirring constantly. Pour in 1 1/2 qts H & H slowly, stirring until flour is dissolved.... Ingredients: 1 lb fettuccine, 3 Tbsp butter, 1 onion, chopped, 2 Tbsp flour...
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Linguine with White Clam Sauce
Entrees - Maindishes
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None
Cook pasta, drain.
Lightly brown garlic in hot oil. Remove from heat, add parsley, pepper, clams with juice and lemon juice.... Ingredients: 1 16 oz pkg Linguine, 3 garlic cloves, minced, 1/2 cup EVOO, 1/2 cup parsley, chopped...
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Baked Macaroni and Cheese
Entrees - Maindishes
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None
In saucepan, melt butter. Remove from heat; blend in flour and mustard.
Add milk; heat, stirring constantly until sauce thickens a little and is smooth.... Ingredients: 2 Tbsp butter, 2 Tbsp flour, 1 tsp dry mustard, 2 1/2 cups milk...
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Macaroni and Cheese/Tomatoes
Entrees - Maindishes
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None
Cook elbow macaroni until al dente, drain.
Put in baking dish- cooked macaroni, tomatoes, milk, mustard.
Cut cheese in squares.
Save some and slice for the top
... Ingredients: 2 cups elbow macaroni, 1 can stewed tomatoes, 1 cup milk, 1 bar sharp cheese...
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Stromboli
Appetizers
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None
On lightly floured board, roll each dough piece to a 9 inch square. Cover dough with thinly sliced layers of meat and cheese.... Ingredients: 1 loaf frozen bread dough, thawed, divided in half, 1/4 lb pepperoni/salami, 1/4 lb provolone, spinach - cook and drain well...
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Orange Roasted Brussel Sprouts
Salads - Soups - Sidedishes
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None
Preheat oven to 400.
Trim brussel sprouts.
In a large bowl, whisk together orange juice, honey, and olive oil.
Add brussel sprouts to mixture.
pour onto baking sheet and season with salt and pepp... Ingredients: 2 lbs brussel sprouts, juice from 1 orange, 1 tbsp honey, 1/2 tbsp olive oil...
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Chocolate chip cookies
Desserts - Breads
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None
Line or greese a baking tray. Cream the butter,
sugar, vanilla essence and condensed milk.
... Ingredients: 125g butter, 3T condensed milk, A few drops of vanilla essence, 1/2 C chocolate chips...
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Pumpkin Muffins
Breakfast - Brunch
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None
Preheat oven to 325. Spray muffin tin.
Combine all ingredients in large bowl.
Bake 15-20 minutes.... Ingredients: 3/4 cup pumpkin puree, 1 cup peanut butter, 1/3 cup maple syrup or honey, 1 egg...
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Pineapple Sweet and Sour Chicken
Entrees - Maindishes
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None
Prepare rice. Drain pineapple,, reserve 2 Tbsp juice. Heat oil over medium skillet. Add peppers, onions, mushrooms; cook until tender crisp. Remove veges, set aside.... Ingredients: 2 cups Minute White Rice uncooked, 1 - 20oz can Dole Pineapple Chunks, 2 Tbsps vege oil, 1 medium green or red bell pepper, chunks...
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Tomato Spinach Soup
Salads - Soups - Sidedishes
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None
In a large saucepan heat 1 tbsp. olive oil over medium heat.
Saute onion, garlic, oregano, hot pepper flakes about 4 minutes.
Add tomato paste. Cook 1 minute.
Add tomatoes, chick peas, and paprika.... Ingredients: 2 tbsp. olive oil, 1 onion, chopped, 3 cloves garlic, minced, 1 tsp dried oregano...
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Baked Apple Chips
Appetizers
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None
Preheat oven to 350.
Slice apples thinly.
Arrange slices on lined baking sheet.
Sprinkle with cinnamon.
Bake for 40-45 minutes.
Let cool.... Ingredients: 2 apples, cinnamon, to taste, , ...
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Pumpkin soup
Salads - Soups - Sidedishes
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None
Combine all ingredients except cornstarch, cold water, and parsley.
Mix well.
Cover. cook on low 5-6 hrs.
During last hour mix in cornstarch and water. Stir.
just before serving stir in parsley... Ingredients: 1/4 cup green pepper, chopped, 1 small onion, chopped, 2 cups low sodium chicken broth, 2 cups pumpkin puree...
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Chicken Vegetable Soup
Entrees - Maindishes
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None
Place all ingredients in slow cooker.
Cover. Cook on high 4-6 hrs.... Ingredients: 2 onions, chopped, 2 cups carrots, chopped, 2 cups celery, chopped, 10 oz package frozen peas...
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Delicious Chicken and Vegetables
Entrees - Maindishes
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None
Combine mushrooms, carrots, onions, and celery in slow cooker.... Ingredients: 1 cup mushrooms, sliced, 2 carrots, sliced, 2 onions, sliced, 2 celery ribs, sliced...
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Chicken Delight
Entrees - Maindishes
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None
Combine all ingredients except rice and parsley in slow cooker.... Ingredients: 8 boneless skinless chicken breasts, 1 cup chopped onion, 1/2 cup celery, chopped, 2 chicken bouillon cubes...
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Jaffa Cakes
Desserts - Breads
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None
Beat the 225gr butter with 225g sugar, gradually add 4 beaten eggs and a teaspoon of vanilla extract. Add 225g of sifted flour and mix again. Preheat oven at 180 and pour mixture in a muffin tin about... Ingredients: 225g Selfraising Flour (sifted), 225g Butter (at room temperature), 225g Sugar, 4 eggs (at room temperature)...
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Tuna Casserole
Entrees - Maindishes
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None
Preheat over to 350 degrees. Grease casserole dish.... Ingredients: 1 - 16 oz. elbow macaroni; cooked, 1 - 12 oz. can Tuna, 2 - Cream of Mushroom Soup, 1 - package frozen peas; thawed...
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Easy Tortellini Crock Pot Soup
Salads - Soups - Sidedishes
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None
Cut the block of cheese into chunks. Place all ingredients into crock pot and cook on low for 6-8 hours.... Ingredients: 1 bag frozen tortellini, 1 small bag fresh spinach, 2 cans Italian style diced tomatoes juice and all, 4 cups vegetable broth...
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Mint Chocolate Chip Ice Cream - Vegan
Desserts - Breads
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Vegetarian
Add frozen bananas and coconut milk to a high-
speed blender and blend until smooth.
Add avocado, maple syrup and mint extract.
Blend again until creamy.
Pour into a container and fold in chocola... Ingredients: 2 bananas (peeled, sliced and frozen), 1/2 cup canned coconut milk (or milk of your choice), 1/2 avocado, 1 tablespoon pure maple syrup...
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Portobello Mushroom Cashew Cheese Burger
Entrees - Maindishes
/
Raw
To marinate the mushrooms- rub them down with the
olive oil and liquid aminos then place in your
dehydrator or oven at its lowest temperature for
about 3 hours, or until they have softened and
... Ingredients: 4 portobello mushrooms, 1 tablespoon extra virgin olive oil, 1 tablespoon liquid aminos (or soy sauce), 1 3/4 cups cashews...
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Zucchini Pasta with Basil Pesto and Pumpkin Seed
Entrees - Maindishes
/
Raw
Basil Pesto-
Place basil and spinach on the bottom of the
blender, add lemon juice, garlic, miso paste, sea
salt, olive oil and pine nuts. Blend until smooth.... Ingredients: 2 Zucchini, spiralized, 1 C basil, spinach combo, 1 tsp lemon juice, 3 – 4 cloves of garlic (or more if you feel like taking chances)...
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Carrot Noodles with Peanut Sauce
Entrees - Maindishes
/
Raw
FOR SAUCE-
1. Place coconut flesh and coconut water in
high-speed blender and blend until smooth.
2. Add almond butter, nama shoyu, maple syrup
and ginger, sesame oil, and lime juice. Blend
u... Ingredients: 1/2 cup raw almond butter, 3/4 cup coconut flesh from young Thai coconut, 1/4 cup coconut water from young Thai coconut, 1 tablespoon nama shoyu or gluten free tamari...
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Carrot Pasta with Creamy Zesty Garlic Sauce
Entrees - Maindishes
/
Raw
Mix all the ingredients for the sauce until you
get them all combined.Cut your carrot into noodles
(I use a Japanese mandoline vegetable slicer).... Ingredients: 1 big carrot, made into noodles, 1 full TBSP unhulled tahini (or the regular tahini if you want), 1 TBSP good walnut oil (or good olive oil), 3 TBSP fresh lemon juice...
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Raw Honey Date Sesame Balls
Desserts - Breads
/
Raw
In the bowl of a food processor combine dates and walnuts and process
until finely chopped and sticking together, about 1 minute 30
seconds. Add coconut flakes, honey, sesame seeds, and salt, and ... Ingredients: 1 cup chopped Medjool dates, 1 cup walnuts, 1 cup unsweetened coconut flakes, 2 tablespoons raw honey...
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Italian Herb Spaghetti
Entrees - Maindishes
/
Raw
Slice the zucchini using a spiralizer, vegetable
peeler, or a Japanese Benriner vegetable mandoline
slicer (I use the mandoline slicer). Place the noodles
in a large bowl, add sea salt, and mix.... Ingredients: 2 large zucchini, 3-4 medium tomatoes, 1/2 cup sun-dried tomatoes, 1/2 tsp fresh oregano...
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Zucchini Pesto Pasta
Entrees - Maindishes
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Raw
Slice the zucchini and squash noodles with
vegetable peeler. I recommend the Japanese
Benriner Mandoline Vegetable Slicer (amazon.com).
With this you can make angel hair to fettucine
thick veg... Ingredients: 2 zucchini squash, shave thin lengthwise with a vegetable peeler, 2 yellow summer squash, shave thin lengthwise, 1 cup fresh basil, 1/2 cup hemp seeds...
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Potato Salad Dressing
Sauces
/
Raw
Blend all ingredients in blender until smooth. Mix
with jicama Potato Salad (see recipe).... Ingredients: 2 Tbl tahini (or almond butter), 1/4 tsp ground cumin, 1 1/2 Tbl lemon juice, 2 Tbl water...
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Potato Salad
Entrees - Maindishes
/
Raw
In a bowl, combine all ingredients and set aside.
Toss with Potato Salad Dressing (see recipe).... Ingredients: 2 cups diced jicama, 1/4 cup diced yellow pepper, 1/2 cup diced celery, 1 Tbl minced fresh rosemary...
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Avocado Boats
Salads - Soups - Sidedishes
/
Raw
Chop all ingredients except avocados. Leave as
chunky as you want.... Ingredients: 2 medium tomatoes, 1/2 big white onion, 1/2 small lemon, squeezed, 1/2 jalapeno pepper...
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Banana Cacao Smoothie
Beverages
/
Raw
Put all ingredients with a generous scoop of ice
in a blender and blend until smooth.... Ingredients: 1 cup Almond Milk (see raw recipe), 1 banana (preferably frozen for a thicker smoothie), 1 tsp maca powder (optional but good for hormone balance), 1 Tbl raw cacao powder...
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Almond Milk
Beverages
/
Raw
Soak almonds overnight in water. Strain soaked
almonds and place in blender. Add 3 cups water,
pitted dates, and vanilla and process until
smooth.... Ingredients: 1 cup almonds, soaked overnight in water, 3 cups filter water, 2 medijool dates, pitted, 1/2 tsp vanilla extract...
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Mint Ice Cream
Desserts - Breads
/
Raw
Peel and chop bananas. Place all the ingredients
in your food processor and blend until creamy.... Ingredients: 2 medium bananas, 5 sprigs of mint leaves (I would half this), 1 Tbl maple syrup, 1/8 tsp of vanilla extract...
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Pistachio Salad
Salads - Soups - Sidedishes
/
Raw
Place lettuce into a large mixing bowl. Add the
garlic and sprinkle the salt and cayenne onto the
lettuce. Mix well. Add the tomato, seeds, and
nuts, and mix again. Drizzle with olive oil and
... Ingredients: 6 cups red leaf or romaine lettuce, 1 large garlic clove, minced, 1 pinch cayenne, 1 large tomato, chopped...
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Raw Egg Salad
Entrees - Maindishes
/
Raw
Add everything (except celery, red pepper.
onion, parsley, romaine lettuce, pepper, and
paprika) into a high speed blender. Blend very
well until it resembles a smooth, creamy
hollandaise sauc... Ingredients: 1 1/2 cups cashews, 3/4 cup water, 1 Tbl fresh lemon juice, 3/4 Tbl turmeric...
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Cleansing Cocktail
Beverages
/
Raw
Juice all ingredients, strain, and serve in your
favorite glass!... Ingredients: 1/4 inch slice ginger root, 1 beet, 1/2 sliced apple, seeded, 4 carrots...
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Apple Cereal
Breakfast - Brunch
/
Raw
Mix in a large bowl. Eat with almond milk or
coconut water.... Ingredients: 1 apple of your choice, grated, 1 banana, chopped or mashed, small handful of shredded coconut, unsweetened, 1/4 cup soaked almonds, chopped...
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Chocolate Chia Seed Pudding
Desserts - Breads
/
Raw
If you want raw Almond milk, see almond milk
recipe or you can use store bought almond milk
(unsweetened for low calorie or sweetened but its
not raw).... Ingredients: 2 Tbsp Chia Seeds, 1/2 cup Almond Milk (see raw recipe), 1 Tbsp Cacao Powder, 1/2 Tsp Vanilla Extract...
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Romaine Tacos
Entrees - Maindishes
/
Raw
Soak nuts in water, drain water when complete.... Ingredients: 2 cups raw walnuts (soaked for 4-6 hours in water), 2 cups raw sunflower seeds (soaked for at least 2 hour), 1/2 cup extra virgin olive oil, 1/2 clove garlic...
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