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White Bean Soup with Spinach
Salads - Soups - Sidedishes
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None
Into a Dutch oven or large pot over medium-high
heat, add the oil. Add the sausage and brown it
nicely on both sides (the key to getting a nice
deep broth and depth of flavor is to get some good... Ingredients: 1 Tablespoon Extra Virgin Olive Oil, 1 pound Smoked Turkey Sausage (like Kielbasa), Sliced Into Bite Sized Rounds, 1 whole Onion, Chopped, 2 cloves Garlic, Minced...
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Burrata and Roasted Asparagus and Tomato Salad
Entrees - Maindishes
/
None
Remove burrata from container and let rest to drain.
1 Place tomato slices and asparagus spears on a baking sheet and drizzle with extra virgin olive oil, sprinkle with freshly ground black pepper... Ingredients: Burrata cheese , Tomato slices , Asparagus spears , Proscuitto ...
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Pizza- BBQ Chicken
Entrees - Maindishes
/
None
Preheat oven to 425.... Ingredients: 1 pre-made pizza crust, 1 c. BBQ sauce (use less), 2 skinless, boneless chicken breast halves, cooked and cubed, 1/2 c. chopped fresh cilantro...
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Hersheys dark choc cake
Desserts - Breads
/
None
2 cups sugar
1-3/4 cups all-purpose flour
3/4 cup HERSHEY’S SPECIAL DARK Cocoa
1-1/2 teaspoons baking powder
1-1/2 teaspoons baking soda
1 teaspoon salt
2 eggs
1 cup milk
1/2 cup vegetable oil... Ingredients: , , , ...
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Pie- Mrs. Giffy's Strawberry
Desserts - Breads
/
None
Prepare crust by combining flour, sugar and salt in pie pan.
In separate bowl, mix oil and milk and pour over flour mixture in pie pan. Mix with fork and press with fingers in pan.... Ingredients: 1 quart ripe strawberries, hulled and sliced in half, 1 c. sugar, 1/2 c. sifted flour, 1 c. half-and-half...
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No Bake Kitchen-Sink Granola Bars
Desserts - Breads
/
None
1) Add all the filling ingredients into a bowl and
stir together until well mixed. Line a square
baking dish with parchment paper and fill the dish,
smoothing out the top with a spoon. Pop int... Ingredients: 1 cup rolled oats, 4 Tbsp chia seeds, 3 pinches salt, 2 1/2 tbsp nut butter ...
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THE BEST MEXICAN BEEF CASSEROLE EVER!!
Entrees - Maindishes
/
None
Brown ground beef and onions together for about 10
to 12 minutes, drain.
Add corn,beans,tomatoes and taco seasonings mix well
and simmer for 5 minutes.
Spray baking dish 2 quart 8x12 inches.... Ingredients: 1 lb extra lean ground beef, 1 medium onion chopped, 1 can kernel corn drained, 1 can black beans rinsed and drained...
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Trish's Chicken Salad
Salads - Soups - Sidedishes
/
Low-carb
Best chicken salad I have ever had!!... Ingredients: 1 roasted chicken (Trish recommended Sam's), 1/2 cup sugar ( I used Splenda), 1/2 t. sea salt, toss, add lid and put in the refrigerator for 15 min....
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Shannon's Egg Casserole
Breakfast - Brunch
/
Low-carb
Beat eggs and place in a greased casserole dish.... Ingredients: 12 Eggs, Chopped Ham, or meat of your choice, 8 oz cheddar cheese, shredded, Green Chiles...
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Just Like Stuffed Baked Potatoes
Salads - Soups - Sidedishes
/
Low-carb
Cook cauliflower until soft. Drain.... Ingredients: 1 head cauliflower, 8 oz cream cheese, softened, 8 oz cheddar cheese, shredded, 4 green onions, chopped...
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Scotch Eggs
Appetizers
/
Low-carb
Mix all ingredients together (except eggs) until thoroughly blended
(it is best to use your hands).... Ingredients: 2 lb bulk sausage, 1 cup pork rinds, crushed to a powder, 1 cup shredded cheddar, 2 tsp garlic powder...
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Homemade Ranch Dressing
Sauces
/
Low-carb
Mix all ingredients together and chill.... Ingredients: 1-2 cloves Garlic (minced), 1/4 cup parsley (chopped), 2 T. chives (chopped), 1 cup Mayo...
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Bacon Wrapped Chicken Thighs
Entrees - Maindishes
/
Low-carb
Season thighs with whatever you want.
... Ingredients: 8 pieces of boneless, skinless chicken thighs, 8 pieces of bacon, Your favorite seasoning salt, bbq seasoning, etc, Garlic Powder...
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Shredded Green Cabbage Salad w/Lemon and Garlic
Salads - Soups - Sidedishes
/
Low-carb
Put garlic in garlic press and mash.
Mix all ingredients together.... Ingredients: 1 garlic clove, 2 TBSP fresly squeezed lemon juice, 2 TBSP extra-virgin olive oil, 2 lbs green cabbage, cored and finely shredded or just buy the pre-shredded...
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Ultimate Chocolate Dessert
Desserts - Breads
/
None
Cake
4 ounces bittersweet or semisweet chocolate, chopped
1/3 cup (packed) dark brown sugar
2 tablespoons unsalted butter
1/2 teaspoon grated orange peel
1/2 teaspoon coarse kosher salt
2 large ... Ingredients: , , , ...
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Chocolate PB Protein Brownies
Desserts - Breads
/
None
Preheat oven to 350 degrees. In small bowl, mix
milk and oatmeal, microwave for 1 minute, stir and
set aside to cool. Once cool, add the egg whites
and vanilla and stir. In large bowl, mix al... Ingredients: 1/2 cup chocolate whey protein poweder, 1/2 cup old fashioned oats, 1/2 organic lowfat milk, 2 egg whites...
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Chipotle black bean chicken soup
Salads - Soups - Sidedishes
/
None
Heat on stove top.... Ingredients: 2 can seasoned black beans, Jar of tostitos cantina chipotle salsa, Shredded chicken minus skin from rotisserie chicken, Juice of a lime ...
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Coconut Walnut Oat Bars
Breakfast - Brunch
/
Gluten-Free
1. Preheat oven to 375 degrees. In a large mixing bowl, whisk
together oat flour, oats, xanthum gum, brown sugar, baking
powder and sea salt. Set aside.... Ingredients: 1 cup gluten-free oats, 1 cup oat flour, 1/2 cup brown sugar, 1 teaspoon xanthum gum...
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Roasted Shrimp Over Spaghetti Squash
Entrees - Maindishes
/
None
1. Preheat oven to 375ºF. Season squash with salt and pepper.
Place cut side down in a 9-by-13-inch baking dish. Add 3/4 cup
water, and roast until tender when pierced with a knife, about 45
min... Ingredients: 1 large spaghetti squash, halved lengthwise, Kosher salt and freshly ground pepper, 1 pound large shrimp, peeled and deveined, 1 tablespoon plus 1 teaspoon extra-virgin olive oil...
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Roasted New Potatoes
Salads - Soups - Sidedishes
/
None
1. Preheat oven to 450°F. Place potatoes in a mixing bowl. Sprinkle
on salt and pepper. Add olive oil, rosemary, and garlic. Toss until
potatoes are well coated.... Ingredients: 1 1/2 lb of new potatoes (red or yellow skinned), cleaned, cut in half or quarters, 2 Tbsp olive oil, 2 cloves garlic, minced, 1-2 teaspoons fresh rosemary...
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Jelly slice with pieces of strawberries
Desserts - Breads
/
None
Jelly slice with pieces of strawberries.
3 packets jelly
3 cups (750ml) boiling water
1 tablespoon gelatin
1 cup (250ml) cream
pieces of strawberries
Method
Combine jelly crystals, boiling, s... Ingredients: , , , ...
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Milk Banana Smoothie
Beverages
/
None
Blend milk, bananas, and sugar substitute in a
blender or food processor until smooth.... Ingredients: 1 cup milk, 1 and a half bananas, 5 packets of sugar substitute or 2 tbs of white sugar, 2 tsp vanilla extract...
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Kiwi Banana Smoothie
Beverages
/
None
Put all the ingredients in a blender.Process until
smooth. Pour in a glass and enjoy immediately.... Ingredients: 2 kiwis, 2 bananas, 1 cup crushed ice, ...
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Spinach Salad with Warm Bacon Dressing
Salads - Soups - Sidedishes
/
None
Remove the stems from the spinach and wash, drain
and pat dry thoroughly. Place into a large mixing
bowl and set aside.
Place the eggs into an electric kettle and cover
with cold water by at ... Ingredients: 8 ounces young spinach, 2 large eggs, 8 pieces thick-sliced bacon, chopped , 3 tablespoons red wine vinegar...
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Lo Mein with Stir Fry Vegetables
Entrees - Maindishes
/
None
Heat large covered saucepot of salted water to
boiling on high. Add linguine and cook as label
directs.
Meanwhile, in 12-inch skillet, heat 1 tablespoon
oil on medium-high until hot. Add chicke... Ingredients: 8 ounce linguini or spaghetti, 2 tbs vegetable oil, 1 lb ground chicken, 1 clove crushed garlic...
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Turkey Sausage Patties
Breakfast - Brunch
/
None
In a large bowl, mix together the ground turkey,
ginger, salt, sage, cayenne pepper, and black pepper
until well blended.... Ingredients: 2 lbs ground turkey, three fourths tsp ground ginger, one and a half tsp salt, 1 tsp dried sage...
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Onion & Mushroom Scrambled Eggs
Breakfast - Brunch
/
None
Heat olive oil in a skillet over medium heat; cook
and stir mushrooms, onion, and garlic until onion is
browned, about 15 minutes. Season with Italian
seasoning.... Ingredients: one and a half tbs extra virgin olive oil, 1 8 ounce package sliced fresh mushrooms, 1 onion sliced, 1 clove garlic minced...
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Easy Cole Slaw
Salads - Soups - Sidedishes
/
None
1
Combine all ingredients except cole slaw mix in a
large bowl and combine well.
2
Add the cole slaw mix and toss to coat.
3
Cover and refrigerate several hours or overnight
to allow flavors ... Ingredients: 1 16 ounce bag of coleslaw mix, two third cup of mayonnaise, one fourth cup of sugar, 3 tbs milk...
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Turkey Meatloaf
Entrees - Maindishes
/
None
1
Melt butter in a skillet.
2
Cook onion and garlic in melted butter for 5
minutes, stirring occasionally.
3
Place mixture in a large bowl to cool for 5
minutes.
4
Combine turkey, bread cru... Ingredients: 2 tablespoons butter (or margarine) , 1 cup onion, chopped, 3 cloves garlic, minced, 1 and one fourth lbs ground turkey...
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Easy Poached Eggs
Breakfast - Brunch
/
None
First bring water in a saucepan to almost boiling.
If the water is already boiling, lower the heat
until it is no longer boiling. At this point, you
can add one or two teaspoons of vinegar to th... Ingredients: Fresh Eggs, 1 to 2 tsp vinegar, , ...
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Tonkatsu Sauce
Sauces
/
None
Combine all the ingredients in a small bowl and
whisk together. Adjust the sauce according to your
liking.... Ingredients: 1 Tbsp. ketchup, 2 and a half tsp. Worcestershire sauce, 1and a half tsp. oyster sauce, 1 and 1 eighth tsp. sugar...
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Cream Soup Base (no MSG!)
Salads - Soups - Sidedishes
/
None
For the equivalent of one can of condensed cream
soup, mix 1/3 cup dry mix with 1 1/4 cup water.
Cook until thick. Add in sauteed veggies of choice
if desired.... Ingredients: 1 cup non-fat dried milk, 3/4 cup cornstarch, 1/4 cup bouillon, 4 Tablespoons freeze dried minced onions...
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Fruit Salsa w/sugar-cinnamon chips
Appetizers
/
None
In a large bowl, thoroughly mix kiwis, apples, strawberries, brown sugar and fruit preserves. cover and chill in the refrigerator for at least 15 minutes while the oven preheats to 350F. Coat one side... Ingredients: SALSA-, 2 kiwis, diced, 2 apples, peeled,cored and diced, 16 oz carton of strawberries, diced...
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Deviled Avocado Eggs
Appetizers
/
None
Hard boil 6 eggs. Remove yolks and mix with other ingredients except paprika. Blend or mash mixture and add to egg white shells. Sprinkle top with paprika. For added zest, add a couple drops of hot sa... Ingredients: 1 large ripe avocado or 2 small, 3-5 hard boiled egg yolks, 1 tbsp mayo, 1 tbsp sour cream...
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Blueberry Scones
Desserts - Breads
/
None
Preheat oven to 375 degrees F (190 degrees C).
Cut butter into mixture of flour, sugar, baking powder, and salt.
Add blueberries and toss to mix.
In separate bowl beat together cream and egg, and ... Ingredients: 2 cups all-purpose flour , 1/4 cup packed brown sugar, 1 tablespoon baking powder , 1/4 teaspoon salt ...
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Cheesy Potato Fries
Appetizers
/
None
1. Cut potatoes into strips
2. Place on foiled baking sheet and drizzle with
olive oil; sprinkle with S&P
3. Bake at 400F for 40 min
4. In separate bowl, mix sour cream, ranch
dressing, and mil... Ingredients: 4 potatoes, 1/4 c. olive oil, sea salt & pepper, seasoning salt...
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Breakfast Grilled Cheese
Breakfast - Brunch
/
None
On both pieces of toast, spread butter evenly and
sprinkle with rosemary.
Flip both pieces over and on one piece, spread fig
jam and on the other, spread brie cheese.
Over medium heat, cook both... Ingredients: 2 thin slices of poundcake or sourdough bread, A few slices of brie, Fig jam, 1 small rosemary sprig, chopped...
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Chocolate Icing for cakes 2
Desserts - Breads
/
None
Lamb Brand Icing Sugar 320g
Lamb Brand Almonds Flakes 80g
Icam Dark Melting Chocolate 150g, chopped
Vegetable Oil 1tsp
Water 60ml... Ingredients: , , , ...
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Chocolate Icing for cakes
Desserts - Breads
/
None
120ml hot water
226gr butter
63gr icing sugar
60ml corn syrup / honey
First, melt the chocolate either in the microwave or in a double boiler, which ever you prefer.
Transfer it to a mixing bow... Ingredients: , , , ...
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Sliced Steak Soft Taco Sliders with Guaca-salsa
Entrees - Maindishes
/
None
Preheat grill or grill pan to medium-high. Rub the steaks with oil, chile powder, and steak seasoning. Grill the steaks, tented loosely with foil, turning once, for 15 minutes for medium rare. Remo... Ingredients: 4, 6-7 oz flatiron steaks or flank steak, room temperature, Vegetable oil, 2 tsp chile powder, 1 tsp montreal steak seasoning...
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Latin Steak with Pan-Roasted Corn and Salsa Verde
Entrees - Maindishes
/
None
Heat a 12 inch cast iron skillet over medium-high heat. Pat the steaks dry. Rub with a little olive oil and season well with salt and pepper. Add the steaks to the skillet and lower the heat to med... Ingredients: 2, 14 oz new york strip steaks, Olive oil, Salt and pepper, 3 cups corn (cut from ears or thawed frozen, patted dry)...
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Four-Cheese Baked Penne
Entrees - Maindishes
/
None
Cook penne according to package directions.... Ingredients: 4 cups whole wheat penne pasta, 1 medium onion, chopped, 2 tsp olive oil, 4 cloves garlic, minced...
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Cheese Enchiladas
Breakfast - Brunch
/
None
Preheat oven to 400. Coat a 7x11 inch baking dish with cooking spray.... Ingredients: Cooking spray, 10 oz chopped frozen spinach, thawed and squeezed, 15 oz part-skim ricotta cheese, 1/2 cup shredded part-skim mozzarella...
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Baked Turkey and Jack Cheese Chimichangas
Entrees - Maindishes
/
None
Preheat oven to 350. Coat a large skillet with cooking spray. Coat a 13x9x2 inch baking dish with cooking spray.... Ingredients: Cooking spray, 1/2 lb ground turkey, 16 oz fat free canned refried beans, 1.75c salsa...
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Crab and Spinach Quesadillas
Entrees - Maindishes
/
None
Preheat oven to 500. Spray a large nonstick baking sheet with nonstick spray.... Ingredients: 2 tsp olive oil, 1 medium onion, thinly sliced, 2 cups spinach, 6 oz canned crabmeat, drained...
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Orange Delight
Desserts - Breads
/
None
Mix Jello in boiling water.
Add sour cream & orange sherbet. Place in refrig.
When soft set, add oranges; refrigerate until ready to serve.
Top with Cool Whip.... Ingredients: 4 small packages orange Jello, 2 1/4 cups boiling water, 1cup sour cream, 1 qt orange sherbet...
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Beef and Sugar Snap Stir-Fry
Entrees - Maindishes
/
None
Combine 1 tbsp vinegar, 1 tbsp soy sauce, and beef in a large bowl. Combine remaining 2 tbsp vinegar, remaining 1 tbsp soy sauce, sugar, hoisin, salt, and crushed red pepper in a small bowl. Stir wi... Ingredients: 3 tbsp rice vinegar, 2 tbsp soy sauce, 1 lb flank steak, trimmed and thinly sliced across the grain, 2 tsp sugar...
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Szechwan Shrimp
Entrees - Maindishes
/
None
In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.... Ingredients: 4 tbsp water, 2 tbsp ketchup, 1 tbsp soy sauce, 2 tsp cornstarch...
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Whitney's Sweet Potato Thing
Entrees - Maindishes
/
None
Boil sweet potatoes in cubes.... Ingredients: Vegan chorizo, Brown rice, Greek yogurt, Sweet potato...
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Asparagus Spears
Appetizers
/
None
Preheat oven to 450.
Wrap a ham strip spirally around each asparagus spear.
Put 1 phyllo sheet on work surface. Spray with Pam. Cut crosswise into 3, 4 1/2 x 9 rectangles.
Place 1 asparagus spe... Ingredients: 3 oz proscuitto, thinly sliced, cut into 30 long thin strips, 30 spears asparagus, rinsed & trimmed, 10 14x9 phyllo sheets, ...
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