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Merv Bourgeouis Red Beans and Rice
Salads - Soups - Sidedishes
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None
Soak beans overnight.
Drain beans, fill with fresh water, to cover.
Bring to boil, add chopped veggies and garlic.
...
Ingredients: 6 lbs Red Kidney Beans, 10 lbs Smoked Sausage, 6 Onions-chop , 4 Bell Peppers-chop...
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Pickapeppa Sauce
Sauces
/
Vegetarian
Combine all ingredients in blender and puree thoroughly....
Ingredients: 8 oz. chopped roma tomatoes, 1/2 large sweet onion, chopped, 3T sugar, 2T tamarind paste...
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Orange and Onion Beet Salad
Salads - Soups - Sidedishes
/
None
Heat oven to 350. Cut beet tops off and set aside. Scrub beets
well, rub with a little olive oil, and wrap in foil. Bake at 350 for
1 hour or so, until beets are tender when pierced with a fork. ...
Ingredients: 1 bunch of beets with tops (greens), 1 orange, 1/4 cup thinly sliced red or sweet onion, cut thin slices into fourths, 1 tablespoon of lemon juice...
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Chimichurri Sauce
Sauces
/
Raw
Combine garlic and onion and puree in food processor. Add fresh parsley, cilantro and oregano and chopped lemon half and pulse to chop but do not puree....
Ingredients: 4 cloves garlic, 2T onion, chopped, 1 c fresh flat leaf parsley leaves, 1 c fresh cilantro leaves...
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Sambal Oelek
Sauces
/
Vegetarian
In food processor, combine shallots, fresh chiles, garlic, lemongrass/powder, turmeric, ground hot chile powder and salt. Puree to form paste. If needed, stream 2 - 3 tsp. olive oil to moisten....
Ingredients: 10 shallots, chopped to large chunks, 8 fresh red chiles, seeded and cut to large pieces, 5 cloves garlic, 3 inches fresh lemongrass, thinly sliced (or 2 tsp. ground dried lemongrass)...
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Harissa Sauce
Sauces
/
Gluten-Free
Remove stems and seeds from dried chiles and place in a bowl and cover with boiling water for 30 min., or until soft....
Ingredients: 24 dried red chili peppers (such as chile de arbol, guajillo, new mexico chiles), 5 cloves garlic, 4T olive oil, 2 tsp. ground coriander...
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Crispy Salted Oatmeal White Chocolate Cookies
Desserts - Breads
/
None
1. Preheat your oven to 350F. Line two baking sheets with
parchment paper and set aside....
Ingredients: 1 c (142 g) flour, 3/4 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt...
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Chickpeas-Cauliflower Curry
Entrees - Maindishes
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None
In a pot, saute the onion and garlic in 1/4 cup of the vegetable broth for about 3 minutes over medium heat....
Ingredients: 2 cans of rinsed and drained cooked chickpeas, 1 large onion, finely chopped, 2 cloves of garlic, minced, 1 cup of chopped carrots...
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Skillet Chicken Lo Mein
Entrees - Maindishes
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None
Cook pasta as directed on package. Drain water and cover to keep warm....
Ingredients: 8 oz uncooked angel hair pasta (I use whole wheat pasta or spinach), 1 pound chicken cooked and sliced, 1 pound frozen vegtables (I use the stir-fry mix and then asparagus), 1 cup teriyaki sauce (I like kikomans teriyaki baste and glaze)...
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Three Cheese Strata with Ham
Breakfast - Brunch
/
None
Preheat oven to 375 degrees. Butter a 9-in deep-
dish pie plate. Place cubed rolls in pan. Top
with ham and cheeses. Combine eggs, mustard and
milk; whisk well. Pour over roll mixture. Bake 30-
...
Ingredients: 14 oz onion rolls, cubed, 3 oz cubed country ham or ham, 2 oz shredded Swiss, Gruyere or Comte cheese, 2 oz shredded Cheddar cheese...
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Sausage and Pasta Casserole
Entrees - Maindishes
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None
Preheat oven to 375 degrees. Cook sausage, onion
and garlic in 1 tblsp olive oil until cooked
through. Cook pasta according to directions for al
dente. Mix all ingredients together and place int...
Ingredients: 1 lb ground sausage, sweet, 1/2 medium onion, chopped, 1 garlic clove, minced, 3 tblsp pesto sauce...
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Easy Cream Cheese Danish
Breakfast - Brunch
/
None
Preheat oven to 350 degrees. Spray baking sheet
with cooking spray. Combine softened cream cheese,
granulated sugar and vanilla. Stir until smooth
and creamy. Separate dough into 8 rectangles,
...
Ingredients: Cooking Spray, 1 (8oz) pkg reduced-fat cream cheese, softened, 1/4 cup granulated sugar, 1 tsp vanilla extract...
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Cheesecake Pie
Desserts - Breads
/
None
Beat the A mixture until smooth....
Ingredients: a. 2 8oz softened cream cheese packages, a. 1 cup sugar, a. 1 teaspoon vanilla extract, b. 2 cans 8oz refridgerated crescent rolls...
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Sweet corn polenta
Entrees - Maindishes
/
None
To make the eggplant sauce. Heat up the oil in a large saucepan
and fry the eggplant on medium heat for about 15 minutes , or
until nicely brown. drain off as much oil as you can and discard
it....
Ingredients: Eggplant sauce , 2/3 cup vegetable oil, 1 medium eggplant, cut into3/4 inch dice, 2 tsp tomato paste...
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Marshmallow Cheesecake
Desserts - Breads
/
None
cheesecake base
1 large packet marshmallows melted in a pot with 4 tbs milk. Once melted stir in hazelnuts 100g ... tin mixed fruit drained ... tin nestle cream and a finely chopped apple...
Ingredients: , , , ...
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Creamy Chicken Bake (Susan)
Entrees - Maindishes
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None
Place chicken in a baking dish. Stir the soup, milk, garlic powder & mushrooms in a medium bowl. Spoon the soup mixture over the chicken....
Ingredients: 4 chicken breasts, 1 can cream of mushroom soup, 1/3 cup milk, 1/2 teaspoon garlic powder...
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Sour Cream Noodle Bake (Susan)
Entrees - Maindishes
/
None
Preheat oven to 350 degrees.
Brown ground beef in a large skillet. Drain fat, then add tomato sauce. 1/2 teaspoon salt and plenty of freshly ground black pepper. Stir, then simmer while you prepare...
Ingredients: 1 1/4 pound ground beef, 15 oz can tomato sauce, 1/2 teaspoon salt, freshly ground pepper...
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Jalapeno Popper Chicken (Susan)
Entrees - Maindishes
/
None
Preheat the oven to 375 and place an ovenproof rack onto a rimmed baking dish. Spray with cooking oil....
Ingredients: 1 cup panko bread crumbs, 1 tablespoon canola oil, 1 tablespoon taco seasoning, 2 eggs...
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Bacon/Sausage & Egg Casserole (Susan)
Breakfast - Brunch
/
None
Assemble the night before and bake the next morning....
Ingredients: 16 oz Hawaiian bread loaf cut into 3/4 inch cubes, 2 cups shredded Mexican 4 cheese blend, 1/2 pound bacon (or sausage)- cooked & crumbled, 1/2 teaspoon pepper...
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Ranch Roasted Potatoes (Susan)
Salads - Soups - Sidedishes
/
None
Place potatoes in a gallon-sized Storage Bag and add oil; seal bag. Toss to coat. Add salad dressing mix and toss again until coated. Baked in ungreased...
Ingredients: 2 pounds potatoes cut into small pieces, 1/4 cup vegetable oil, 1 oz package Hidden Valley Ranch Salad Dressing & Seasoning Mix, ...
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Feta Chicken Bake (Susan)
Entrees - Maindishes
/
None
Preheat over the 350 degrees F. Arrange chicken in 9x13 baking dish....
Ingredients: 4 boneless, skinless chicken breasts, 2 tablespoons lemon juice, 1/4 teaspoons salt, 1/4 teaspoons black pepper...
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Mexican Manicotti (Susan)
Entrees - Maindishes
/
None
Fill a large, deep pan 1/2 full of water and add manicotti shells- cook for half the time recommended on the package directions. Drain manicotti and set aside. In a skillet, brown ground beef and on...
Ingredients: 8 oz package manicotti shells, 1 teaspoon salt, 1 pound ground beef, 1/2 cup onion, diced...
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Chicken & Broccoli Casserole (Susan)
Entrees - Maindishes
/
None
Cook everything separate-
-Chicken- cut up & cook in pan with oil, 2 tablespoons soy sauce, garlic powder & salt
-Broccoli- Cut up, rinse off, put in bowl with water filled half way to top of brocco...
Ingredients: 2 cups of rice, 1 head of broccoli, 3 chicken breasts, 1 can cream of chicken soup...
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Chocolate-Chip Applesauce Quick Bread (Susan)
Desserts - Breads
/
None
Preheat oven to 350 degrees F. Grease loaf pan with shortening and dust with flour....
Ingredients: Crisco, 2 cups flour, 1 1/2 cups applesauce, 1/2 cup unsalted butter...
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Blueberry Coffee Cake (Susan)
Breakfast - Brunch
/
None
Preheat the oven to 375 degrees F. Coat 9x13 baking dish with cooking spray....
Ingredients: 2 cups flour, 1 cup sugar, 2 teaspoons baking powder, 1 1/2 teaspoons grated lemon zest...
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Rosemary Parmesan Scalloped Potatoes (Susan)
Salads - Soups - Sidedishes
/
None
Preheat oven to 350 degrees F. Grease 9x13 casserole dish with butter....
Ingredients: 3/4 cups unsalted butter, 3-4 pounds russet potatoes, peeled and sliced 1/8 inche thick, 1 1/2 teaspoons salt, 1 1/2 teaspoons freshly ground pepper...
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Spicy Mac & Cheese (Susan)
Entrees - Maindishes
/
None
Preheat oven to 350 degrees F.
Cook the macaroni according to package instructions. If you are using fresh broccoli, blanch in hot salted water for 5 minutes, then drain. If you are using frozen br...
Ingredients: 1 1/2 cups dried elbow macaroni, 2 1/2 cups fresh or frozen broccoli, 1/2 cup sun-dried tomatoes, 2 tablespoons unsalted butter...
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Chicken Tetrazzini (Susan)
Entrees - Maindishes
/
None
Preheat the oven to 350 degrees F. Lightly coat 9x13 casserole dish with cooking spray.
Bring a large pot of heavily salted water to a boil. Break the noodles in half & cook according to package ins...
Ingredients: 16 oz spaghetti, 3 boneless, skinless chicken breasts, 1 tablespoon olive oil, Salt & freshly ground pepper...
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Halibut Enchiladas (Susan)
Entrees - Maindishes
/
None
Preheat oven to 350 degrees F.
Lightly coat the halibut with 2 tablespoons of the vegetable oil and season it with salt & pepper. Put the halibut in a 9x13 inch casserole dish and bake for 25 minutes...
Ingredients: 2 pounds halibut fillets, 1 cup plus 2 tablespoons vegetable oil, Salt & freshly ground pepper, 1 tablespoon unsalted butter...
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Baked Four Cheese Pasta (Susan)
Entrees - Maindishes
/
None
Preheat oven to 425 degrees F. Lightly coat a 9x13 casserole dish with cooking spray....
Ingredients: 16 oz ziti pasta, 1 (14 1/2 oz) can diced tomatoes, 3 tablespoons olive oil, 1 cup chopped onions...
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Tuna Noodle Casserole (Susan)
Entrees - Maindishes
/
None
Preheat oven to 475 degrees F....
Ingredients: 2 tablespoons unsalted butter, 1 cup seasoned bread crumbs, 10 oz sliced mushrooms, 1 medium onion, chopped...
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PIE - APPLE
Desserts - Breads
/
None
If using a sweeter apple, such as Gala, 3/4 cup sugar is enough. When
I can find them, I use Jonathan. Then I use a cup of sugar....
Ingredients: 6 cups sliced apples (about 9), 3 TBS thickener, l cup sugar (see note), ...
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Self Rising Gluten FreeFlour Blend
Sauces
/
Gluten-Free
1. Combine all ingredients in a large storage container....
Ingredients: 3/4 cups Oat flour, 1 1/2 cup white sorghum flour, 3/4 cup quinoa flour, 1/2 cup potato starch...
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Strawberry Quinoa Muffins
Breakfast - Brunch
/
Gluten-Free
1. Preheat oven to 425 degrees. Grease a twelve-cup muffin tin or
line with muffin papers. In a large bowl, combine flour, sugars and
baking soda. Stir to combine. Add flax seeds and cooked quinoa...
Ingredients: 2 cups Self-Rising Flour Blend , 1/2 cups coconut palm sugar (or sugar of choice), 1/4 cup packed Muscovado sugar (or brown sugar), 1/2 teaspoon baking soda...
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Sauteed Snap Peas w/Spinach, Mushrooms & Thyme
Salads - Soups - Sidedishes
/
Vegetarian
In large non-stick sauté pan, heat olive oil over medium high heat. Add mushrooms and sauté 5 min. Reduce heat to medium and add garlic and sauté 2 min. Add snap peas, salt and pepper and sauté 3 min....
Ingredients: 1 lb.snap peas, stems removed, 2 c cremini or small portobello mushrooms, cleaned & sliced thin, 3 c tightly packed baby spinach leaves, 1 clove garlic, minced...
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Cod w/Dijon-Herb-Panko Crust
Entrees - Maindishes
/
Quick Meals
In small mixing bowl, combine 2 tsp. olive oil, Dijon and maple syrup and mix well. Place cod
filets on rimmed baking sheet sprayed with non-stick spray. Evenly coat each filet with Dijon
mixture....
Ingredients: 2 lb. cod filet, cut to 4 equal size pieces, 1T olive oil, 2T dijon mustard, 1T maple syrup...
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MORNING BRUNCH BAKE
Breakfast - Brunch
/
None
IN A MEDIUM SKILLET OVER MEDIUM HEAT, MELT BUTTER. ADD VEGETABLES AND COOK, STIRRING OCCASIONALLY, UNTIL VEGETABLES ARE TENDER CRISP, ABOUT 3 TO 5 MINUTES....
Ingredients: 1/4 CUP BUTTER, 1/2 POUND FRESH ASPARGUS, TRIMMED AND CUT INTO 1 INCH PIECES, 1 MEDIUM RED BELL PEPPER CHOPPED, 8 CUPS VIENNA OR FRENCH BREAD CUBES (1 INCH CUBES)...
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QUICK COBBLE
Breakfast - Brunch
/
None
PUT MARGARINE IN A 9 X 12 CAKE PAN AND MELT IN OVEN. MIX THE FLOUR, SUGAR, SALT AND BAKING POWDER WITH MILK TO MAKE THE BATTER. PUT BATTER IN PAN OF MELTED MARGARINE AND PUT THE FRUIT ON TOP OF THE BA...
Ingredients: 1 STICK BUTTER OR MARGARINE, 1 CUP FLOUR, 2/3 CUP SUGAR, PINCH SALT...
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Mix & Match Spring Pasta Toss
Entrees - Maindishes
/
None
Cook pasta according to package directions for al
dente. Add chicken and next 3 ingredients, and
cook, stirring often, 1 minute. Drain and place in
a large bowl....
Ingredients: 3 cups uncooked penne, farfalle, or rotini pasta, 2 cups shredded cooked chicken, 1-1/2 cups fresh sugar snap peas cut into 1/2-inch pieces, 1 cup matchstick carrots...
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Baked Quinoa Cakes with Tart Cherries & Pistachios
Appetizers
/
None
The sauce-
In a small bowl, stir together the yogurt, garlic, lemon juice, basil
and salt....
Ingredients: 3/4 cup quinoa, rinsed well, 2 cups water, 4 eggs, beaten, 1 cup whole wheat panko breadcrumbs...
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french toast
Breakfast - Brunch
/
None
melt a little butter on griddle. whisk eggs, add milk and vanilla.
dip bread in for just a second and cook on each side for a few
minutes until brown. then put butter, cinnamon sugar and syrup
...
Ingredients: 1 cup milk, 4 eggs, butter, vanilla extract-1/2 teaspoon...
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Bell Peppers Stuffed w/Quinoa & Lentils
Entrees - Maindishes
/
Vegetarian
In large mixing bowl, combine cooked quinoa and lentils, grated carrot, parsley, pine nuts, 1/2 c
parmesan, garlic, olive oil, salt, pepper, nutmeg and cayenne pepper. Mix well to evenly
distribut...
Ingredients: 4 medium sized bell peppers, tops removed and seeds/membranes removed, 2 c cooked quinoa, 1 c cooked lentils, 2 c carrots, grated...
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Scallops w/Pineapple-Tamari Glaze
Entrees - Maindishes
/
Quick Meals
In small sauce pot, combine pineapple juice, garlic, tamari, agave syrup, rice vinegar, allspice,
cayenne pepper and ginger. Bring to boil and then reduce to low heat to simmer, uncovered, for
10 ...
Ingredients: 1.5 - 2 lbs. sea scallops, patted dry, 1T coconut oil, 1 tsp. salt, 1/2 tsp. pepper...
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Sweet Potato Burritos
Entrees - Maindishes
/
None
bake sweet potatoes on 300 for about an hour. Remove from
skin and mash ahead of time....
Ingredients: a. teaspoon olive oil, a. 1/2 onion chopped, a. 2 cloves garlic chopped, b. 1 can black beans drained...
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Mango Salsa
Sauces
/
Vegetarian
Combine all ingredients in medium sized mixing bowl and toss well to combine. Cover and refrigerate for a minimum of one hour prior to serving....
Ingredients: 2 ripe mangoes, peeled and cubed to 1/2 inch pieces, 1 c cherry or grape tomatoes, chopped in quarters, 1/4 c whilte parts of scallions or red onion, chopped fine, 2T mint leaves, minced...
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Shrimp Coconut Curry
Entrees - Maindishes
/
Quick Meals
Combine all ingredients with the exception of shrimp in large mixing bowl and mix well to fully
combine. Add shrimp and toss well to evenly coat. Refrigerate for 1 hour....
Ingredients: 1.5 - 2 lbs. deveined, shelled shrimp w/tails removed, 1 c full fat coconut milk , 2T coconut oil, 2 tsp. curry powder (no garlic in blend)...
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Crab Dip
Appetizers
/
None
Blend all these ingredients with hand mixer. Spoon into oven proof dish, spoon out one can of crab, after removing most of the moisture over top of dish, and work crab in lightly with a fork.
Possi...
Ingredients: lemon juice - 2 tbs, cream cheese - 8 ounces softened, cheese - 1 cup grated (5 Italian cheese or cheddar), parmesan cheese - ˝ cup ...
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Strawberry Delight
Desserts - Breads
/
None
Combine flour, brown sugar, pecans and butter in 2
1/2 quart Pyrex dish. Bake at 350 for 20 min.
stirring often. Let cool.
Whip Cream with 1 cup sugar. Set aside.
Combine strawberries, suga...
Ingredients: 1/2 cup flour, 1/2 cup chopped pecans, 1/4 cup packed brown sugar, 1/2 cup melted butter...
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papa john's Pizza dough
Entrees - Maindishes
/
None
mix 3 mins low, and 3 mins high...
Ingredients: bread flour 200 g, water 124 g, yeast 5 g (15?), oil 15 g...
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Peanut Chicken Bowl
Entrees - Maindishes
/
None
In large saucepan bring 2 quarts of water to boil. Break noodles in half and add to water with broccoli. Boil gently uncovered for 3 minutes. Drain and return to pan....
Ingredients: 2 - Oriental Flavored Ramen Noodles, 3 - Cups Cut-Up Broccoli & Carrots, 1-1/4 Cup Water, 1/4 Cup Peanut Butter...
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