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Malva Poeding
Desserts - Breads
/
None
Mix everything together and bake at 300F...
Ingredients: 1 cup Cake Flour, 1 cup Sugar, 1 Egg, 2 Tbs Apricot Jam...
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Chicken Gravy
Sauces
/
Low-fat
Combine flour and broth over medium heat, and whisk
until smooth. Ad remaining ingredients and simmer
for 10 minutes....
Ingredients: 2 tbsp flour, browned, 1 cup chicken broth, 1/2 tsp Nature's Seasonings, 1/2 tsp Mrs. Dash onion and herb mix...
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Onion Gravy
Sauces
/
Low-fat
Saute onion and garlic. Remove from pan and set
aside. Spray a pan lightly with nonstick spray and
brown the flour. Add broth and stir with whisk
until thick and smooth. Add evaporated skim milk...
Ingredients: 1 medium onion, sliced, 1 clove garlic, minced, 1 tbsp minced dried onion, 1/4 cup flour...
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Bacon Gravy
Sauces
/
Low-fat
Saute bacon until crisp. Add onions at the last
minute. Remove from pan. Chop bacon until minced and
set aside....
Ingredients: 4 slices bacon, 2 green onions, minced, 3 tbsp flour, 1 cup chicken broth...
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Alfredo/Carbonara Sauce
Sauces
/
Low-fat
Saute garlic for 3-5 minutes in nonstick pan sprayed
with nonstick spray. Combine with remaining
ingredients in a blender and process until smooth....
Ingredients: 2 medium cloves garlic, 1 cup chicken gravy, 1/2 cup nonfat sour cream, 1/4 cup nonfat cottage cheese...
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San Francisco Rice
Salads - Soups - Sidedishes
/
Low-fat
In skillet, saute garlic and onion. Remove from and
and set aside....
Ingredients: 1 clove garlic, chopped, 1 medium onion, chopped, 1 cup uncooked rice, 1 cup fine noodles...
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Cheesy Sour Cream Potatoes
Salads - Soups - Sidedishes
/
Low-fat
Boil potatoes until just tender. Do not overcook or
they will fall apart. Preheat oven to 400....
Ingredients: 4 medium russet potatoes, cut into 6 wedges each, 1 tbsp Mrs. Dash onion herb seasoning, 1/2 tsp salt, 2 cups grate nonfat cheddar cheese...
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Basic Cream Sauce
Sauces
/
Low-fat
Add milk to flour over medium heat, stirring with a
wire whisk until creamy. Add salt to taste....
Ingredients: 3 tbsp flour, lightly browned, 2 cups nonfat milk, 1/2 tsp salt, ...
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Chocolate Fruit Dip
Sauces
/
None
In a large bowl, combine the sugar and cream cheese and beat with a hand mixer
until combined. Add the cocoa powder and vanilla extract and beat again until
thoroughly mixed. Add the Cool Whip and...
Ingredients: 8 oz 1/3 less fat cream cheese, softened, 1/3 cup sugar, 1/3 cup unsweetened cocoa powder, 1 t vanilla extract...
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Homemade Mac and Cheese
Entrees - Maindishes
/
None
Boil the Pasta- Bring about 4 quarts of water to a boil over high heat in the pasta pot. Add the pasta and a tablespoon of salt. Cook until the pasta is al dente, about 8 minutes. Drain and set aside....
Ingredients: 16 oz dry pasta, 1.5 cups whole or 2 percent milk, 2 Tablespoons Flour, 2-3 Cups shreaded cheese of your choice (we like monterary jack)...
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Black Bean Salad
Salads - Soups - Sidedishes
/
None
Combine peppers, onion, corn, garlic and cilantro in a medium-
sized bowl....
Ingredients: 1 red pepper, seeded, diced, 1 yellow pepper, seeded, diced, 1 orange pepper, seeded, diced, 1 cup diced red onion...
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Curried Rice with Shrimp
Entrees - Maindishes
/
None
Heat the oil in a large skillet over medium heat. Add the onion and carrots and cook, stirring occasionally, until soft, 6 to 8 minutes.
Add the garlic and curry powder and cook, stirring, ...
Ingredients: 1 Tablespoon olive oil, 1 Large Onion, chopped, 2 Carrots, chopped, 2 Cloves Garlic, chopped...
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Lasagna Style Baked Ziti
Entrees - Maindishes
/
None
Heat oven to 400° F. Cook the pasta according to the package directions. Drain it and return it to the pot.
Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and garlic a...
Ingredients: 12 oz Ziti (about 4 cups cooked), 1 Tablespoon Olive Oil, 1 Large Onion, chopped, 2 Cloves Garlic, finely chopped...
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Spicy Buffalo Stuffed Chicken Breasts
Entrees - Maindishes
/
None
Heat the oven to 350 degrees F.
Using a sharp knife, cut a pocket into each chicken breast. Stuff 1/4 of the blue cheese into each breast. Secure the openings with toothpicks and season with salt a...
Ingredients: 4 Boneless, skinless chicken breasts, 1/4 Lb blue cheese, 2 tablespoons olive oil, Salt and pepper to taste...
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Chipolte Potato Salad
Salads - Soups - Sidedishes
/
None
Place potatoes in pot and cover them with water. Bring to a boil and season liberally w salt, then cook potatoes until fork tender, (8-9 min)
Combine chipotles and adobo sauce, marmalade, OJ, and v...
Ingredients: 4 Large Russet Potatoes (approx 2.5 lbs), peeled and thinly sliced, salted, 2 Chipoltes in abodo, chopped plus 2 tablespoons abobo sauce, 3 Tablespoons orange marmalade, 3 Tablespoons OJ...
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Hungarian-ish Mini Dumpling and Egg Soup
Salads - Soups - Sidedishes
/
None
In large soup pot, bring the stock to a boil and reduce the heat to a simmer (light bubbles)
Mix chicken w/ the egg, breadcrumbs, nutmeg, paprika, parsley, salt, and pepper. Roll mixture into 1-inc...
Ingredients: 8 Cups Chicken Stock, 1 Pound Ground chicken or ground turkey breast, 1 Egg, 1 Cup plain bread crumbs...
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Scalloped Corn and Potatoes
Salads - Soups - Sidedishes
/
Low-fat
Preheat oven to 375...
Ingredients: 1/2 cup finely chopped red onion, 1/2 tsp salt, 2 cups Basic Cream Sauce (see recipe), 3 medium potatoes, steamed until just tender, and sliced 1/4 inch thick...
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Creamed Cauliflower
Salads - Soups - Sidedishes
/
Low-fat
Preheat oven to 375. Cook cauliflower for about 10
minutes, until just tender. Place in 8x8-inch baking
dish. Combine remaining ingredients and pour over
cauliflower. Bake at 375 degrees for 10 ...
Ingredients: 1 head cauliflower, broken into florets, 1/2 cup nonfat mayonnaise, 1/4 cup nonfat sour cream, 1/2 cup shredded nonfat cheddar cheese...
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Kung Po Chicken
Entrees - Maindishes
/
None
Also 1/2 cup chicken broth (can use low sodium)
Cut chicken into 3/4 inch (approx) pieces. Mix egg white w 1 teaspoon cornstarch, soy sauce, salt, and white pepper (optional). Stir in chicken. Refr...
Ingredients: 2 LBS Chicken Breasts, 1 Egg White, 1 Teaspoon Cornstarch, 1 Teaspoon Soy Sauce...
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Fried Pork Chops with Gravy
Entrees - Maindishes
/
Low-fat
Sprinkle chops with salt. Place in nonstick skillet
and brown over high heat about 3 minutes on each
side. Remove from skillet....
Ingredients: 4 1/2-inch thick center-cut loin pork chops, 1/2 tsp salt, 1 medium onion, sliced, 3/4 cup chicken broth...
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Refried Bean and Corn Cakes
Salads - Soups - Sidedishes
/
None
1- Combine refried beans, taco shells, egg and chiles in large
mixing bowl; stir well. Let stand 5 minutes.
...
Ingredients: 1 can (16 oz) Ortega Refried Beans, 1 C crushed taco shells, 1 egg, 1 T Ortega Fire-Roasted Diced Green Chiles...
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Pork Schnitzel with Mushroom Gravy
Entrees - Maindishes
/
None
1- Pound pork chops with meat mallet to 1/2-inch thickness.
Season with salt and pepper. Place 1/2 C flour in shallow dish.
Lightly beat eggs in separate shallow dish. Combine bread crumbs
a...
Ingredients: 6 thin-cut boneless pork sirloin chops or boneless pork loin chops (about 1 1/4 lb), 1/2 C plus 1 T all purpose flour, divided, 2 eggs, 1 C plain dried bread crumbs...
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Garlic Sauce Chicken
Entrees - Maindishes
/
Low-fat
Preheat oven to 400. Brown chick in nonstick
skillet. Remove chicken and add vinegar and broth to
pan. Cook over high heat for 2 minutes...
Ingredients: 6 skinless chicken thighs, 3 tbsp rice vinegar, 1 1/2 cups defatted chicken broth, 1 cup whole peeled garlic cloves...
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Ceviche Clasico
Salads - Soups - Sidedishes
/
None
In a stainless steel bowl combine the fish, lime juice and onion, you will need enough juice to completely cover the fish. Cover and refrigerate for 4 hours until the fish no longer looks raw when bro...
Ingredients: 1 pound fresh skinless snapper, bass or halibut cut into 1/2 inch cubes, 1 1/2 cups fresh lime juice, red onion, finely diced, 1 pound ripe tomatoes, cut into 1/4 inch pieces...
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Creamy Herb Vinaigrette
Salads - Soups - Sidedishes
/
None
Combine all ingredients in blender...
Ingredients: 1/3 cup rice vinegar, 1/2 tsp olive oil, 2 tbsp nonfat sour cream, 1 clove garlic...
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Pear Crisp
Desserts - Breads
/
None
1- Preheat oven to 375 degrees
2- Place sliced pears into 8-inch square pan
...
Ingredients: CRISP-, 3 1/2 to 4 C fresh pears peeled and sliced, 1 t cinnamon, 1/2 t nutmeg...
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Cream of Chicken Lasagna
Entrees - Maindishes
/
None
Saute' bell pepper in butter. Boil lasagna noodles. Cook and
season chicken, cut into slices. Season with black pepper, garlic
powder, and onion powder. Mix cream of chicken and half a can
of 8 ...
Ingredients: Green Bell Pepper, Chicken breast (can use rotisserie if u want), Black pepper, Garlic Powder...
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Homemade Tortilla Chips
Appetizers
/
None
Preheat oven to 400. Lightly coat cookie sheet with
nonstick spray....
Ingredients: 3 6-inch corn tortillas, 1 tsp corn oil, 1/2 tsp garlic powder, 1/2 tsp onion powder...
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Creamy Cajun Pasta
Entrees - Maindishes
/
None
...
Ingredients: 4 ounces linguine pasta, 2 boneless, skinless chicken breast halves sliced into thin strips, Can add shrimp or crawfish also, 2 teaspoons cajun seasoning...
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Mushroom-Cheddar Scramble-Curves Recipe
Breakfast - Brunch
/
None
1- Spray pan with cooking spray
...
Ingredients: 1/4 C diced onion, 1/2 C Raw Mushrooms, 1 C egg substitute, 1 oz shredded cheddar cheese...
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Tandoori Chicken
Entrees - Maindishes
/
None
Combine cream stock, garlic, ginger, lemon and spices in a large resealable bag and mix well....
Ingredients: 1 carton, 480 mL chicken cream stock, 1 tbsp minced garlic, 1 tbsp minced ginger, 1 tbsp lemon juice...
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Bagel Chips
Appetizers
/
None
Preheat oven to 450. Lightly coat large cookie sheet
with spray....
Ingredients: 2 bagels (3 oz size), each sliced into 7 rings, 1 1/2 tbsp butter, flavored sprinkles, 2 tbsp water, 1 tsp onion or garlic powder...
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Herb Whole New Potatoes
Salads - Soups - Sidedishes
/
None
Place potatoes in 2-quart pot with enough water to
cover them. Bring to a boil, them simmer, covered,
until fork-tender, about 15-18 minutes, depending on
size of potatoes. Drain....
Ingredients: 12 small new potatoes (about 1 lb), 1 tsp butter, 2 garlic cloves, finely chopped, 2 tbsp fresh basil, thyme, or parsley, finely chopped...
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Chicken Spaghetti- Lakena
Entrees - Maindishes
/
None
Boil noodles. Combine cream of chicken, cream of mushroom,
and rotel into a bowl. Mix and Season- cook if u want. Season
chicken breast- bake or cook in skillet. Add cut up chicken to
sauce mixt...
Ingredients: Spaghetti noodles, Can of rotel, Can of cream of chicken, Can of cream of mushroom...
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Tzatziki
Sauces
/
None
Add the yogurt to a colander lined with cheesecloth and place over a bowl. Drain for a minimum of 2 hours or overnight in the refrigerator. If you don’t drain the yogurt, the tzatziki sauce will be lo...
Ingredients: 2 cups whole milk yogurt, drained, 1 medium English cucumber, peeled and grated, 2-3 cloves minced garlic, handful fresh mint or dill, chopped...
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Chicken Spaghetti-Micah
Entrees - Maindishes
/
None
Cut and season chicken and cook. Boil pasta. Mix all ingredients in
a bowl (except cheese). Add cooked chicken to sauce and stir. Place
cooked pasta into baking pan. Pour sauce w/chicken on top. L...
Ingredients: Can of cream of mushroom, Can of cream of chicken, Can of chicken broth, Can of rotel...
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Coconut Shake and Bake Chicken
Entrees - Maindishes
/
None
Preheat oven to 375F and line a baking tray with parchment paper....
Ingredients: chicken, cut into pieces, 2 tbsp vegetable oil, 1/4 tsp cayenne, 2 tsp garlic powder...
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Onion Dip
Appetizers
/
None
Preheat oven to 375...
Ingredients: 1/4 cup onion flakes, 1/4 cup sour cream, 1 1/2 cups non-fat yogurt, 1/2 tsp salt...
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Coconut Cream Pie
Desserts - Breads
/
None
Pre-heat the oven to 350°F.
Spread the coconut on a baking sheet and bake for 10 minutes, or until toasted and brown. You may need to stir the coconut for even heating and cook a little longer, but...
Ingredients: 1 1/2 cups sweetened coconut, divided, 1 1/2 cup crumbled graham crackers, 1/3 cup melted butter or coconut oil, 1/2 tsp ground cinnamon...
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Pasta Carbonara
Entrees - Maindishes
/
None
Put a large saucepot of water on to boil. Add a liberal amount of salt and the pasta. Cook to al dente, about 8 minutes.
...
Ingredients: 1 pound rigatoni or spaghetti, 1/4 cup olive oil, 1 pound pancetta, chopped, 1 tsp red pepper flakes...
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Mediterranean Orzo and Vegetable Pilaf
Salads - Soups - Sidedishes
/
None
1- Cook orzo according to package directions. Drain.
...
Ingredients: 4 oz uncooked orzo pasta, 2 t extra virgin olive oil, 1 small onion, diced, 2 cloves garlic, minced...
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Meat Loaf
Entrees - Maindishes
/
None
1- Preheat oven to 350 degrees
...
Ingredients: 1 pound lean ground beef, 1 pound ground turkey, 3/4 C seasoned bread crumbs, 1/2 C milk...
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Green Shake
Beverages
/
None
...
Ingredients: 1 green apple, 3 handfuls spinach, 6-8 kale leaves, 1/2 cucumber...
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| |
|
|
Metabolism Juice
Beverages
/
Low-fat
...
Ingredients: 1 orange, peeled, 1 grapefruit, peeled, 1 carrot, 2 stalks celery, leaves removed...
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Mashed Potato Cakes
Salads - Soups - Sidedishes
/
None
1- Combine potatoes, cheese, bacion, egg yolks, parsley, chives,
flour, salt and pepper in large bowl, mix well.
...
Ingredients: 2 C cold mashed potatoes, 1/3 C shredded cheddar cheese, 3 strips bacon, crisp-cooked and crumbled, 2 egg yolks, beaten...
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Marinara Chicken and Vegetables-Slow Cooker Recipe
Entrees - Maindishes
/
None
1- Place all ingredients in a slow cooker. Set on low heat. Cook for
6 to 7 hours.
...
Ingredients: 32 oz boneless, skinless chicken breast, 1 jar (18oz) low sodium marinara, 4 cloves garlic, crushed, 4 red ripe tomatoes, chopped OR 1 can (14.5 oz) low-sodium tomatoes, drained...
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Low Calorie Cinnamon Pancakes
Breakfast - Brunch
/
None
1- Mix flour, baking soda, and splenda in bowl.
...
Ingredients: 1 1/4 C Whole Wheat flour, 1 t baking soda, 2 T splenda, 1 C milk...
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Lasagna Slow Cooker Recipe
Entrees - Maindishes
/
None
1- Brown the ground beef in a skillet over moderate heat; drain any
excess fat. Stir in red pepper flakes, thyme, marinara sauce,
eggplant, and water.
...
Ingredients: 24 oz lean ground beef, 3 C eggplant, diced (no need to peel), 40 oz low sodium marinara sauce, 1/2 t red pepper flakes...
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Rosemary White Bean Dip
Appetizers
/
None
Blend all until a paste forms. Add 4 Kalamata olives for variety....
Ingredients: 1 can cannellini beans, rinsed, 1 clove garlic, Juice of 1 lemon, 1/4 t. dried thyme...
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Oil-Free Cilantro Hummus
Appetizers
/
None
Blend all ingredients into a thick paste, adding water as needed for
desired consistency....
Ingredients: 2 cans beans (black, garbanzo, or a mixture), 2 cloves garlic, 3-4 T. lime juice, to taste, 2 t. Bragg liquid aminos or tamari...
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