|
|
Baked Turkey Breast with Roasted Potatoes
Entrees - Maindishes
/
None
1- Peel and dice potato and dice apple.
... Ingredients: 1.5 lb turkey fryer/roaster breast , 1/2C Tropicana Orange juice, 3/4 C Chicken Broth, 1.5T soy sauce...
|
|
|
|
|
|
Baked Egg Cups
Breakfast - Brunch
/
None
1- Preheat oven to 350 degrees. Spray 6 cups of a muffin tin with
cooking spray
... Ingredients: 6 slices deli ham, 6 raw eggs, 1/2 C shredded low fat cheddar cheese, 1 T chopped chives...
|
|
|
|
|
|
Bacon and Potato Fritata
Breakfast - Brunch
/
None
1- Preheat broiler. Beat eggs in medium bowl. Beat in bacon, half-
n-half, salt and pepper. Set aside.
... Ingredients: 5 eggs, 1/2 C bacon crisp cooked and crumbled, 1/4 C half-n-half or milk, 1/8 t salt...
|
|
|
|
|
|
Apricot-Dijon Chicken Sandwiches
Salads - Soups - Sidedishes
/
None
1- Cut loaf in half horizontally. In small bowl, mix mustard and
preserves; spread over cut sides of bread.
... Ingredients: 1 loaf Ciabatta bread, 1/4 C Dijon Mustard, 1/4 C Apricot Preserves, 4 leaves Bibb or Boston lettuce...
|
|
|
|
|
|
Aloha Pork Chop Skillet
Entrees - Maindishes
/
None
1- Heat oil in large nonstick skillet over medium-high heat. Add
chops; cook 5 minutes on each side or until browned. Remove
chops; cover to keep warm.
... Ingredients: 1 T Vegetable Oil, 4 Pork Chops, 1 Red Bell Pepper, cut into chunks, 1 Yellow Bell Pepper, cut into chunks...
|
|
|
|
|
|
Pot Roast with Sour Cream Gravy
Entrees - Maindishes
/
Low-carb
Trim fat from meat, rinse with cool water, and pat
it dry with paper towels.... Ingredients: 2 1/2 lb eye round roast, 10 1/2 oz can condensed French onion soup, 3/4 cup water, 1/2 cup dry sherry...
|
|
|
|
|
|
Clotted Cream
Sauces
/
None
Method-
Preheat your oven to 180 degrees.
Pour the cream into an oven safe pan or dish such that the
cream rises one to three inches deep.
Cover the pan or dish, and bake for eight to 12 hours, o... Ingredients: 2 pints heavy cream, preferably with a high fat content and not ultra pasteurized , , , ...
|
|
|
|
|
|
One-Pan Pasta
Entrees - Maindishes
/
None
Combine pasta, tomatoes, onion, garlic, red-pepper flakes,
basil, oil, 2 teaspoons salt, 1/4 teaspoon pepper, and water
in a large straight-sided skillet. Bring to a boil over high
heat. Boil mi... Ingredients: 12 ounces linguine, 12 ounces cherry or grape tomatoes, halved or quartered if large, 1 onion, thinly sliced (about 2 cups), 4 cloves garlic, thinly sliced...
|
|
|
|
|
|
Grilled PB&J
Entrees - Maindishes
/
Quick Meals
Make your typical peanut butter and jelly sandwich
with the fillings just as you like them. Then
lightly butter the outsides of the sandwich and
place in a pan on the stove to grill. Cook
si... Ingredients: bread, peanut butter, jelly, butter...
|
|
|
|
|
|
Buttermilk Blueberry Breakfast Cake
Breakfast - Brunch
/
None
X 7/8 cup = 3/4 cup - 2 tablespoons
XX This 1 tablespoon is for sprinkling on top
XXX To make homemade buttermilk, place 1 tablespoon of
vinegar or lemon juice in a liquid measuring cup. Fill cup ... Ingredients: ½ cup unsalted butter, room temperature, 2 tsp. lemon zest or more — zest from 1 large lemon, 7/8 cup(X) - 1 tablespoon sugar(XX), 1 egg, room temperature...
|
|
|
|
|
|
Banana and Peanut Butter Smoothie
Beverages
/
None
Blend together and take it to go... Ingredients: a banana, 1 tbsp of peanut butter, 10 oz of milk , 6 ice cubes...
|
|
|
|
|
|
Creamy Balsamic Dressing
Sauces
/
None
Whisk together garlic, mayo, lemon juice, dijon mustard,
sugar, Nature's Seasoning, and salt until well combined.
Add the balsamic vinegar and whisk well. Slowly add in the
olive oil (while whis... Ingredients: 4 cloves garlic, grated, 3 tablespoons mayonnaise, 2 tablespoons lemon juice, 1 Tablespoon Dijon mustard...
|
|
|
|
|
|
Creamy Cilantro-Lime Dressing
Sauces
/
None
Puree all ingredients in a blender or food processor until
smooth. Taste and adjust seasonings if necessary... Ingredients: 1 cup loosely packed cilantro, stems removed and roughly chopped, 1/2 cup plain Greek yogurt, 2 Tbsp. fresh lime juice (about 1/2 lime), 1-2 garlic cloves...
|
|
|
|
|
|
Southwestern Chopped Salad
Salads - Soups - Sidedishes
/
None
Finely chop romaine, bell pepper, tomatoes, and green onions.
Place all ingredients in a large bowl and stir to combine.
Toss with desired dressing.... Ingredients: Large head of romaine , 15 oz. can black beans, 1 large orange bell pepper, 1 pint cherry tomatoes...
|
|
|
|
|
|
Qunioa Burger
Appetizers
/
None
1. In a medium saucepan bring the 2 cups water and 1/2 teaspoon
salt to a boil over high heat. Add quinoa and reduce heat to low.
Cover and cook for 18-20 minutes, or until all water is absorbed... Ingredients: 2 rounded cups cooked quinoa , 3/4 cup shredded cheddar cheese, 1/2 cup low-fat cottage cheese, 1 medium carrot, finely grated ...
|
|
|
|
|
|
Herb Pilaf
Salads - Soups - Sidedishes
/
None
Coat a large nonstick skillet with nonstick
cooking spray and add onion, celery, and thyme.
Place the skillet over medium=high heat, cover and
cook, stirring frequently, for several minutes or
... Ingredients: 1/4 cup finely chopped onion, 1/4 cup finely chopped celery, 1/2 tsp dried thyme, 2 tbsp light butter...
|
|
|
|
|
|
Parsley New Potatoes
Salads - Soups - Sidedishes
/
Low-carb
Place the potatoes in a 4-quart pot and cover with
water. Bring to a boil over high heat. Reduce the
heat to medium and cook for about 12 minutes or
until the potatoes are tender. Drain the pota... Ingredients: 4 1/2 cups 1-inch chunks small new potatoes (about 1 1/4 plb), 1/4 cup finely chopped fresh parsley, 1 tbsp plus 1 tsp olive oil, 1/4 tsp salt...
|
|
|
|
|
|
Braised Cabbage and Onions
Salads - Soups - Sidedishes
/
Low-carb
Cut the piece of cabbage in half and trim away the
core. Cut the cabbage into 1/2 inch slices and set
aside.... Ingredients: 1/2 medium-large head cabbage, 2 tsp extra-virgin olive oil, 1 medium yellow onion, thinly sliced, 1/4 tsp dried thyme...
|
|
|
|
|
|
Spaghetti Carbonara
Entrees - Maindishes
/
None
Fry bacon and remove to drain on paper towel. Save about a
tablespoon of grease in the skillet. Add olive oil and garlic to
pan, stir, and remove from heat. Garlic will continue to sauté as
pan ... Ingredients: 1/2 lb bacon, 1 lb thin spaghetti, 1 Tbsp Olive oil, fresh ground pepper...
|
|
|
|
|
|
Yogurt Ranch Dressing
Sauces
/
Low-carb
Combine all ingredients in a blender and blend well
to mix.... Ingredients: 1 cup nonfat or light mayonnaise, 1/4 cup plain nonfat or low-fat yogurt, 1/4 cup skim milk, 1 tsp crushed garlic...
|
|
|
|
|
|
Cheesy Italian Tortellini
Entrees - Maindishes
/
None
Break up beef and sausage in large pieces into a 10 inch skillet. Cook over medium heat about 10 minutes, stirring occasionally, or until brown... Ingredients: 1/2 lb ground beef, 1/2 lb Italian Sausage, 1 container (15oz) refrigerated marinara sauce, you can use whatever marinara sauce you want...
|
|
|
|
|
|
Parmesan Dressing
Sauces
/
Low-carb
Combine all ingredients in small bowl and stir to
mix well. Add a little more milk if the mixture
seems too thick.... Ingredients: 1 cup nonfat or light mayonnaise, 1/4 cup grated Parmesan cheese, 2 tbsp skim milk, 1 tbsp white wine vinegar...
|
|
|
|
|
|
Chunky Pork and Sausage Chili
Entrees - Maindishes
/
None
Place Pork and then sausage in slow cook. Mix the remaining ingredients (except black beans) and pour over meat. Into a 3 1/2 to 6 quart slow cooker.
Cover and cook on low heat for 8 to 10 hours, or... Ingredients: 1 lb lean pork boneless loin, , Cut into 3/4 inch pieces, 1/2 pound fully cooked smoked beef sausage,, cut into 1/2 inch slices (like Kelbasa)...
|
|
|
|
|
|
Perfect Pot Roast
Entrees - Maindishes
/
None
Preparation
First and foremost, choose a nicely marbled piece of meat. This will enhance the flavor of your pot roast like nothing else. Generously salt and pepper your chuck roast.
Heat a large pot... Ingredients: http-//thepioneerwoman.com/cooking/2011/09/2008_the_year_of_the_pot_roast/, So above it the link and you can see pictures. This the recipe I make, , 1 whole ( 4-5 lbs) Chuck Roast...
|
|
|
|
|
|
Mom's Chocolate Chip Cookies
Desserts - Breads
/
None
Bring Butter to almost room temperature, not to soft. Cream Butter and Sugar. Add Vanilla. Mix. Then add one egg at a time and mix to combine.... Ingredients: 1 Cup Butter ( Two Sticks) I do not use margerine, but you can, 1 Cup Light Brown Sugar, Packed, 1 Cup Sugar, 2 Very Jumbo Eggs, use 3 if small...
|
|
|
|
|
|
Vegetable jalfrezi
Entrees - Maindishes
/
None
Heat the vegetable oi in a large saucepan. Add the onions,
apple and garlic and cook, stirring for 3-4 minutes. Stir in the
curry paste and cook for a few seconds.... Ingredients: 2 tsp vegetable oil, 2 onions, chopped, 1 eating apple, cored & chopped, 1 garlic clove, crushed ...
|
|
|
|
|
|
green goo
Appetizers
/
None
If you don't have a food processor, you can certainly do a hand-
chopped version. Pulse the parsley, jalapeño, garlic, and salt in the
food processor. Slowly drizzle the olive oil into the mixture ... Ingredients: 1/4 cup Italian parsley , 2 jalapeño, destemmed, 1 large clove garlic, scant 1/2 teaspoon fine grain sea salt...
|
|
|
|
|
|
SW Quickies
Entrees - Maindishes
/
Quick Meals
Preheat oven to 350. Spray a baking pan (9X13) and layer about 1/2 - 1/3 of the chips, cheese, onions and sauce (2- 3 times), then pour the reaminder of the can of enchilada sauce over all of it - co... Ingredients: a large bag of CORN CHIPS, grated CHEESE (cheddar, jack, colby, medican trio, or mexican goat cheese to get fancy), one ONION chopped or diced (or 1/2 cup chopped green onions or 1/4 cup dried if you are feeling rea, large can of RED enchilada sauce ...
|
|
|
|
|
|
Pumpkin Puree
Salads - Soups - Sidedishes
/
Low-carb
Cut pumpkin open, deseed, then peel and cut pumpkin
into 2-inch pieces.... Ingredients: 2 cups pumpkin, boiled, 1 tbsp butter, 2 tbsp half-and-half, salt to taste...
|
|
|
|
|
|
Baked Pumpkin Wedges
Salads - Soups - Sidedishes
/
Low-carb
Preheat oven to 425... Ingredients: 4 pieces pumpkin (use little pie pumpkins, also known as sugar pumpkins), 1 tbsp olive oil, salt to taste, 1/4 tsp nutmeg...
|
|
|
|
|
|
Baked Cheesy Cauliflower
Salads - Soups - Sidedishes
/
Low-carb
Preheat over to 400... Ingredients: 1 head cauliflower, about 1 lb, steamed whole, 1 tbsp butter, 1/2 cup low-fat cheddar cheese, ...
|
|
|
|
|
|
Mashed Faux-Tay-Toes (cauliflower)
Salads - Soups - Sidedishes
/
Low-carb
Wash cauliflower, peel off any leaves, and trim
down the stem. Place the head in a pan containing
about 2 inches water. Place the pan on high heat
and bring to a boil, lower the temperature to
... Ingredients: 1 head cauliflower, about 1 lb, 3 tbsp cream cheese, salt to taste, ...
|
|
|
|
|
|
Crockpot BBQ Beef
Entrees - Maindishes
/
Low-carb
In skillet, over medium-high heat, heat olive oil.
Add the roast and brown well on all sides. Remove
roast and place in crockpot.... Ingredients: 1 tbsp olive oil, 2 lbs rump roast, salt to taste, 1 tsp garlic powder...
|
|
|
|
|
|
Herb-Roasted Chicken Thighs
Entrees - Maindishes
/
Low-carb
In large Ziploc bag, place all but chicken. Mush it
around to get everything well mixed, then add the
chicken and mush it around again. Marinate
overnight.... Ingredients: 4 chicken thighs (with skin and bone), 2 tbsp olive oil, 1/2 onion, chopped fine, 2 cloves garlic, pressed...
|
|
|
|
|
|
Enchillada Sauce
Sauces
/
None
Combine dry ingredients in a small bowl. Add just enough water to make a thin paste. Pour into a 2 quart sauce pan. Stir constantly while adding remaining water and the chicken broth. Cook over me... Ingredients: 2 Tbs. chilli powder, 3 Tbs. all purpose flour , 1 tsp cocoa powder, 1/2 tsp. garlic powder...
|
|
|
|
|
|
Enchellada Casserole
Breakfast - Brunch
/
None
Preheat oven to 350 degrees. Brown ground turkey and season with salt and pepper. Drain any liquid. Return browned turkey to pan, add diced onion and green pepper. Cook, stirring often, until onio... Ingredients: 3 cups cooked rice, 1 pound ground turkey, 1 medium onion, diced, 1 green pepper, diced...
|
|
|
|
|
|
Skillet Chops
Entrees - Maindishes
/
Low-carb
In skillet, heat half the oil over medium-high heat.
Sal the chops and add to skillet. Brown well on both
sides, about 5 minutes each side. Remove from pan
and keep warm.... Ingredients: 2 tbsp olive oil, dividd, salt to taste, 4 pork chops, 1/4 inch thick, 2 cloves garlic, pressed...
|
|
|
|
|
|
Herbed Skillet Pork Chops
Breakfast - Brunch
/
None
Combine thyme, garlic powder, onion powder, and
salt; sprinkle over chops. In skillet, heat olive
oil over medium heat; add port chops and cook 10
minutes or until slightly browned, turning once... Ingredients: 1/2 tsp thyme, 1 tsp garlic powder, 1/2 tsp onion powder, salt to taste...
|
|
|
|
|
|
Stovetop Macaroni and Cheese
Entrees - Maindishes
/
None
Cook macaroni in boiling salted water for 8 minutes. Drain. Put empty pan back onto heat and melt the butter. Sprinkle the flour over the melted butter and stir constantly until flour and butter ar... Ingredients: 2 cups dry macaroni, 1 Tb unsalted butter, 1 Tb all purpose flour, 1 cup milk...
|
|
|
|
|
|
Crustless Quiche Lorraine
Entrees - Maindishes
/
Low-carb
Heat oven to 350... Ingredients: 8 turkey bacon slices, cooked and chopped, 1 cup shredded Swiss cheese, 1 medium onion, chopped, 2 tbsp whole-wheat flour...
|
|
|
|
|
|
Oven-Roasted Marinated Flank Steak
Entrees - Maindishes
/
Low-carb
Mix all ingredients, except beef, in a large Ziploc
bag. Stab the beef all over, and then place the beef
in the bag. Mush it around until well covered.
Refrigerate overnight.... Ingredients: 1/4 cup balsamic vinegar, 1/4 cup vegetable oil, 2 tbsp brown sugar, 2 tbsp low-sodium soy sauce...
|
|
|
|
|
|
Pork Medallions with a Creamy Wine Sauce
Entrees - Maindishes
/
Low-carb
In large skillet over medium heat, melt butter (with
a dash of olive oil to keep it from burning) and
cook pork medallions about 3-4 minutes on each side.
Salt to taste. Remove pork and keep war... Ingredients: 1 1/2 lbs pork tenderloins (about 2 whole), cut into rounds (medallions), 2 tbsp butter, dash olive oil, salt to taste...
|
|
|
|
|
|
Pork Medallions with a Creamy Wine Sauce
Entrees - Maindishes
/
Low-carb
In large skillet over medium heat, melt butter (with
a dash of olive oil to keep it from burning) and
cook pork medallions about 3-4 minutes on each side.
Salt to taste. Remove pork and keep war... Ingredients: 1 1/2 lbs pork tenderloins (about 2 whole), cut into rounds (medallions), 2 tbsp butter, dash olive oil, salt to taste...
|
|
|
|
|
|
Cube Steaks with Rich, Sweet Onion Gravy
Entrees - Maindishes
/
Low-carb
Season steaks with salt and thyme, on both sides. In
large skillet, heat half the olive oil over medium-
high heat. Brown the steaks on both sides, about 3
minutes each side. Remove from pan and ... Ingredients: 4 cube steaks, salt to taste, 1 tsp thyme, 2 tbsp olive oil, divided...
|
|
|
|
|
|
Roast Garlic Pork Chops
Entrees - Maindishes
/
Low-carb
Preheat oven to 500 degrees R... Ingredients: 4 boneless pork sirloin chops, 1/2 inch thick, 8 cloves garlic, slivered, salt to taste, 1 tsp rosemary, crushed...
|
|
|
|
|
|
Pork Piccata
Entrees - Maindishes
/
Low-carb
Place pork chops, 2 at a time, in a large ziploc
bag. Using the bottom of a skillet, flatten the
chops to about 1/4 inch (you can use rolling pin
instead).... Ingredients: 4 boneless pork chops (about 1/2 inch thick), 2 tbsp butter, divided, 1 tbsp olive oil, salt to taste...
|
|
|
|
|
|
Bourbon Chicken on Spinach
Entrees - Maindishes
/
Low-carb
Season chicken with salt and dust in flour. In a
skillet, heat the olive oil over medium-high heat
and saute chicken until browned and cooked through.
Remove chicken from pan and keep warm. Turn... Ingredients: 4 boneless, skinless chicken thighs, salt to taste, 1 tbsp whole-wheat flour, for dusting, 1 tbsp olive oil...
|
|
|
|
|
|
Creamy Polenta with Wild Mushroom Ragout
Breakfast - Brunch
/
None
... Ingredients: , , , ...
|
|
|
|
|
|
Zucchini Lasagna
Entrees - Maindishes
/
Low-carb
In a medium sauce pan, brown meat and season with
salt. When cooked drain in colander to remove any
fat. Add olive oil to the pan and saute garlic and
onions about 2 minutes. Return the meat to ... Ingredients: 1 pound lean beef or turkey, 3 cloves garlic, onion, half, 1 teaspoon olive oil...
|
|
|
|
|
|
Marinara Sauce
Sauces
/
None
In a food processor place Italian tomatoes, tomato
paste, chopped parsley, minced garlic, oregano,
salt, and pepper. Blend until smooth.
... Ingredients: 2 (14.5 oz) cans stewed tomatoes, 1 (6 oz) can tomato paste, 4 tbsp chopped fresh parsley, 1 clove minced garlic...
|
|
|
|
|
|