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French Onion Soup
Salads - Soups - Sidedishes
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None
Cook 4 sliced onions and 2 thyme sprigs in butter, covered, 20 minutes. Uncover; cook 1 hour, or until caramelized, stirring occasionally. Add 6 cups beef broth; simmer 10 minutes. Add cognac, salt an... Ingredients: 4 Sliced Onions, 2 Thyme Sprigs, Butter, 6 Cups Beef Broth...
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Cherry Tomato Ragout
Salads - Soups - Sidedishes
/
None
Get a pan really hot.
Heat olive oil for a few seconds.
Add shallot and herbs (not basil) and cook for 2-3 minutes.
Add garlic and tomatoes and stir around the pan for a minute.
Season with salt a... Ingredients: 3 pints cherry tomatoes, any and all varieties encouraged, sliced in half (or quarters if big), 3 sprigs fresh herbs (thyme, oregano, etc), ½ cup sliced basil, 1 shallot, minced...
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S'more Brownies
Desserts - Breads
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None
Preheat oven to 350o. Spray an 8x8 inch pan with cooking spray.... Ingredients: ¾ cup of whole-wheat flour, 1/3 cup unsweetened cocoa powder, ½ cup white sugar, or substitute, ½ tsp. baking powder...
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Egg (White) Drop Soup
Salads - Soups - Sidedishes
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None
Bring the water (or broth) to a boil.
Add the chopped ginger, garlic, green chili, and bell pepper.... Ingredients: 6 cups water (or low sodium chicken or vegetable broth), 1/4 cup egg whites (about 2), 3 cloves garlic, finely chopped, 1/2 inch ginger, grated (or finely chopped)...
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Cherry Chicken Salad
Salads - Soups - Sidedishes
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None
Combine chicken, cherries, and celery in a bowl.... Ingredients: 3 cups of chicken breast, diced, 1 ½ cup cherries, diced, 1 cup celery, diced, Arugula (or any type of leafy green)...
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Chopped Mexican Salad
Salads - Soups - Sidedishes
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None
Pour a tablespoon of olive oil in to a large skillet and sauté fresh
spinach leaves until wilted.... Ingredients: 1 can of black beans , 1 can of whole kernel sweet corn, 1 bell pepper, 1 avocado...
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California Spinach Salad
Salads - Soups - Sidedishes
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None
Pile on the desired amount of spinach leaves in a salad bowl or
plate.
Slice up the avocado and the bell pepper, and add to salad.
Sprinkle a handful of alfalfa sprouts on top.... Ingredients: FOR THE SALAD-, 8 cups fresh spinach leaves, 2 avocados, 3 handfuls of alfalfa sprouts...
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Mediterranean Cucumber Salad
Salads - Soups - Sidedishes
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None
Slice cucumbers and red onion, and dice the tomato.... Ingredients: 2 large cucumbers, 1 small red onion, 1 large tomato, Mrs. Dash's Lemon Herb Peppercorn Marinade...
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Spinach and Israeli Couscous
Salads - Soups - Sidedishes
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None
Bring 1 3/4 cups of water to a boil.
Add butter and stir in the Harvest Grains Blend.
... Ingredients: 1 1/4 cups Harvest Grains Blend (found at Trader Joe’s), 1 tbsp butter, 4 oz. fresh spinach leaves, 1 tbsp olive oil...
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Warm Greek Quinoa Salad
Salads - Soups - Sidedishes
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None
Boil water. Add quinoa and stir. When it returns to a boil, cover and
let simmer on low heat until cooked — about 15 minutes.... Ingredients: 1 cup quinoa, 2 cups water, 1 tablespoon extra virgin olive oil, 2 tomatoes, diced...
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Braided Spaghetti Bread
Entrees - Maindishes
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None
Spray counter lightly with non-stick cooking spray (or use parchment paper).Roll loaf or combined dinner rolls into a 12x16-inch rectangle. Cover with plastic wrap and let rest for 10-15 minutes... Ingredients: 1 Loaf Rhodes Bread Dough or 12 Rhodes Dinner Rolls, thawed to room temperature, 6 oz spaghetti, cooked , 1 cup thick spaghetti sauce , 8 oz mozzarella cheese, cut into 1/2 –inch cubes ...
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Chickpea, Kale, and Tomato Soup
Salads - Soups - Sidedishes
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None
Heat a medium-sized pot (with tall sides) over medium-high heat.
Add the olive oil, onion, zucchini, and ginger. Season with salt to
taste.... Ingredients: 1 small red onion, diced, 1 large zucchini, diced, 1 tablespoon fresh ginger, minced, 1/4 teaspoon salt...
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Hearty Chicken Noodle Soup
Salads - Soups - Sidedishes
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None
In a large stock pot, combine the chicken, chopped onion, celery,
carrot, peppercorns, bay leaves, and thyme, and cover with water so
that the chicken is fully submerged. Bring to a simmer, and co... Ingredients: 1 whole chicken (3 to 3 1/2 pounds), cleaned, Water, 1 1/2 onions, 1 coarsely chopped and the remaining 1/2 diced, 5 celery stalks, 2 coarsely chopped and 3 sliced 1/4-inch thick...
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Almost-Famous Cheddar Biscuits
Appetizers
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Vegetarian
Position a rack in the upper third of the oven and preheat to 425 degrees. Lightly mist a large baking sheet with cooking spray.... Ingredients: (For The Biscuits) Cooking Spray, 1 TABLESPOON Plus 2 TEASPOONS Baking Powder, 2 1/2 teaspoons sugar , 1/4 teaspoon salt ...
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Creamy Sweet Potato Soup
Salads - Soups - Sidedishes
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None
In a large pot heat oil over medium heat. Add onion and shallot
and season lightly with salt and pepper.
Sweat the onions, (i.e. cook them until translucent without
allowing them to brown) for ab... Ingredients: 2 tablespoons olive oil, 1 small onion, diced, 1 shallot, diced, 2 cloves garlic, chopped...
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Mexican Chicken Roll Ups
Appetizers
/
None
Mix filing ingredients together. Cover and refrigerate for at least 1 hour... Ingredients: 2 pkg cream cheese, 2 cups cooked shredded chicken, 1 1/3 cups shredded Mexican cheese blend, 1 teaspoon finely minced garlic...
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Rosemary and Balsamic Baked Button Mushrooms
Appetizers
/
None
Preheat the oven to 450F.... Ingredients: 2 cups crimini mushrooms, 2-3 sprigs fresh rosemary, 1/2 teaspoon salt, 1/4 teaspoon black pepper...
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Cauliflower Leek Puree
Salads - Soups - Sidedishes
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None
Roughly chop the cauliflower florets. Cook in boiling water for 12-
15 minutes or until soft. Drain (a fine mesh sieve works best) and
set aside.... Ingredients: 1 large head of cauliflower (or 2 small), 1 large leek, dark green tops removed, 3 cloves garlic, 3 tablespoons butter...
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Healthier Lemon Artichoke Dip
Appetizers
/
None
Combine all ingredients in a food processor or blender, and pulse
until fully combined. Pulse longer for a smoother, creamier dip.... Ingredients: 1 14-oz. can artichoke hearts in water, drained, 1 lemon, zested and juiced, 3 cloves garlic, 1 cup Greek yogurt...
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Eggplant Chips with Basil-Yogurt Dip
Appetizers
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None
Preheat oven to 400 degrees.
While oven is preheating, line a baking sheet with a few paper
towels and arrange eggplant slices in a single layer. Generously
coat the eggplant with the kosher salt... Ingredients: 1 medium globe eggplant, thinly sliced, 2 tablespoons olive oil, 4 cloves garlic, Kosher salt (about 1 cup — to prepare the eggplant slices!)...
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Stuffed Grape Leaves (aka Dolma)
Salads - Soups - Sidedishes
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None
Mix all the stuffing ingredients in a bowl until thoroughly combined.... Ingredients: FOR THE STUFFING-, 1 1/2 cups long grain rice (uncooked), 1 onion, finely chopped, 1/2 cup tomato paste...
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Taco Pasta Bake
Entrees - Maindishes
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None
Boil pasta until just cooked, drain, run cold water over it. Brown ground beef
... Ingredients: 1/2 – 3/4 of a bag of large noodle pasta like ziti, approx. 1lb of ground beef, 1 pkg/envelope of taco seasoning, 1C water...
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Sauteed Green Beans and Tomatoes
Salads - Soups - Sidedishes
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None
In a medium pan over medium heat, cook onions and pepper in 1
tablespoon olive oil. Season with a touch of salt.... Ingredients: 2 cups green beans (the long skinny ones, or flatter snow peas both work!), 1 large white onion, diced, 2 long sweet green peppers, diced (sometimes called sweet banana peppers), 1/4 teaspoon sea salt...
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Baked Onion Rings
Salads - Soups - Sidedishes
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None
In a small bowl, combine the vinegar and 1 cup milk of your choice.
Let sit for at least 10 minutes. (This is the 'vegan buttermilk')... Ingredients: 1 large onion, 1 cup vegan milk (soy, rice, almond), 1 tablespoon vinegar, 1/2 cup corn flour...
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Lentil and Feta Tabbouleh
Entrees - Maindishes
/
None
In a large pot, combine lentils and water. Bring water to a boil
over medium-high heat, then reduce heat to low, cover, and
simmer lentils for 15 minutes, or until almost tender.
While lentils ar... Ingredients: 2/3 cup lentils, 2/3 cup bulghur wheat, 2 cups water, Salt...
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Kale and Butternut Squash Stuffing
Salads - Soups - Sidedishes
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None
Preheat the stove to 350 and grease two small or one large
casserole dish with 1 tablespoon of the olive oil.... Ingredients: 5 tablespoons olive oil (divided), 1 loaf stale whole wheat bread, cut into ½ inch cubes, 1 lb. Italian turkey sausage, casings removed, 1 small butternut squash, cut into 1/2 inch cubes...
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Baked Cheddar Chicken Chimichangas
Entrees - Maindishes
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None
Heat 2 tablespoons oil over medium-low heat in a large skillet and cook the onion, garlic and jalapeno until soft. Mix in the the chili powder, cumin, 1/2 teaspoon salt and a dash of black pepper, coo... Ingredients: 4 tablespoons olive oil, divided, 1 small onion, chopped, 3 cloves garlic, minced, 1 - 2 jalapeno peppers, diced ...
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Veggie 'Fried' Rice
Entrees - Maindishes
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None
In a large frying pan, sauté zucchini, tomatoes, beans, and rice in
the olive oil. Season with salt and pepper to taste.... Ingredients: 1 zucchini, cut into bite sized pieces, 1 handful cherry tomatoes, halved, 1 can low-sodium black beans, rinsed, 2 cups cooked rice...
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Healthier Rice Pudding
Desserts - Breads
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None
Add the coconut milk to a small pot. Make sure that you mix the
can thoroughly before using to ensure the liquid and solids are
evenly mixed (they can sometimes separate in storage).
Bring the co... Ingredients: 1 cup coconut milk (about half a can), 1 cup cooked rice (brown or white), 1 tablespoon of honey, agave, or maple syrup, 1 dash of cinnamon...
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Dark Chocolate Avocado Cookies
Desserts - Breads
/
None
Preheat oven to 350 degrees.... Ingredients: 1/2 cup mashed avocado, 1 bag dark chocolate chips (100 grams), 3/4 cup gluten-free flour mix (or whole-wheat flour), 1/2 tsp baking soda...
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Greek Yogurt Cupcakes
Desserts - Breads
/
None
Preheat the oven to 325F.
Place the egg whites in a large bowl and using a handheld mixer
whip the whites on medium speed for 3 to 4 minutes or until the
whites begin to lighten up and hold their... Ingredients: FOR THE CUPCAKES-, 5 organic egg whites, Pinch of salt, 3 tablespoons honey...
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Fresh Plum Sorbet
Desserts - Breads
/
None
Pit the plums and cut into quarters.
... Ingredients: 1 1/2 pounds very ripe and juicy plums, 1/2 - 3/4 cup sugar, depending on sweetness of plums, 3 tablespoons honey, 2 teaspoons lemon juice (optional)...
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Croque Monsieur Mac and Cheese
Entrees - Maindishes
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None
Preheat the oven to 425 degrees. Bring a large pot of salted water to a boil. Add the ziti and cook until al dente, about 6 minutes. Drain and transfer to a large bowl; toss with 1/4 cup milk.... Ingredients: 1/2 LBS. Ziti, 2 CUPS Milk, 2 CUPS Coarsely Grated Gruyere Cheese, 1 CUP Finely Grated Parmesan Cheese...
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No-Bake Pumpkin Custard
Desserts - Breads
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None
Mix pumpkin butter, cream cheese, pumpkin puree, and yogurt
until well combined.... Ingredients: 1 jar (10oz) Pumpkin Butter (or 1 can pumpkin puree mixed with 2 tsp cinnamon or pumpkin pie spice), 1 (8oz) package reduced-fat cream cheese, 1 cup pumpkin puree, 1 cup non-fat Greek yogurt...
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Nacho Supreme
Appetizers
/
None
Spread re-fried beans in a shallow dish. Mix sour cream and taco
seasoning, spread over beans. Top with cheese, tomatoes, and olives.
Serve with tortilla chips.
... Ingredients: 1 (16 ounce) can of re-fried beans , 1 (16 ounce) container of sour cream , 1 package of taco seasoning , 2 cups of cheddar cheese, shredded ...
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Costeletas de porco c/ pimentos
Entrees - Maindishes
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Quick Meals
Aquecer a frigideira. Cortar os pimentos às tiras e meia cebola. Colocar na frigideira com um fio de azeite. Temperar com sal e pimenta. Saltear com uma colher média de açucar. Mexer bem para misturar... Ingredients: Costeletas de porco, 2 pimentos vermelhos, 1/2 cebola, ...
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Filetes com broa
Entrees - Maindishes
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None
Tempere os filetes com sal, pimenta, raspa e sumo de limão e reserve.
Num pirex tempere as batatinhas com cama de sal e polvilhe tb com muito sal grosso.... Ingredients: Filetes de paloco , 1/2 broa, limão, pimento...
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Crusted Honey Mustard Chicken
Entrees - Maindishes
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None
Preheat oven to 450. Coat a shallow pan with cooking spray... Ingredients: Cooking spray, 2/3 cup lite honey mustard dressing, 1/8 tablespoon salt, 1/8 tablespoon pepper...
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Beef bourgignon
Entrees - Maindishes
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None
Preheat the oven to 150 deg C/ 300 deg F. Heat 25g
of the butter and 1 tablespoon of the oil in a
large casserole. Cook the lardons over a medium-
high heat, stirring for 2 minutes, or until
be... Ingredients: 85g butter, 2 tbsp sunflower oil, 175g lardons, 900g braising beef (chuck or leg)...
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Broccoli Rabe 'Spaghetti', Tomatoes, and Chicken
Entrees - Maindishes
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None
Marinate chicken in the garlic, lemon, and olive oil for 15 minutes.
While the chicken is marinating, lightly steam the broccoli rabe for
about 5 minutes (this is just to soften its naturally tough... Ingredients: 1 bunch broccoli rabe, steamed, 1 tablespoon olive oil, 1 container baby tomatoes, sliced in half, 1 ear of corn, cut off the cob...
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Eggs and Potatoes in Spicy Tomato Sauce
Entrees - Maindishes
/
None
In a large frying pan (preferably with tall sides), heat olive oil over
medium heat.
Add onions and saute until soft and translucent, stirring
occasionally. Add garlic, and cook for 1 to 2 minute... Ingredients: 2 tablespoons olive oil, 1 large onion, chopped, 6 large cloves garlic, minced, 1/2 lb. small thin-skinned potatoes, thinly sliced (less than 1/4 inch thick)...
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Pan-Seared Fish Tacos
Entrees - Maindishes
/
None
Prep all of the garnishes- Dice the avocado, peach, onion, and
cilantro; chop the cabbage; and quarter the limes.
Pat the fish dry with paper towel and season both sides with salt
and fresh grou... Ingredients: 1 pound fresh grouper, 2 tablespoons canola oil, 8 corn tortillas, 1 avocado, diced...
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Oven-Baked Salmon with Avocado-Dill Yogurt
Entrees - Maindishes
/
None
Preheat oven to 400 degrees.... Ingredients: 1 medium avocado, diced (skin and pit removed), 1/2 cup Greek yogurt, 3 tablespoons fresh dill, chopped, 1 clove garlic...
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Smoked Salmon and Egg Tortilla
Entrees - Maindishes
/
None
Warm up the tortillas for a few minutes in the toaster oven.... Ingredients: 2 whole wheat tortillas, 6 slices of smoked salmon, 1 sliced avocado, 2 handfuls of alfalfa sprouts...
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Turkey Sandwich with Brie and Cranberry Dressing
Entrees - Maindishes
/
None
Layer all the ingredients on one slice of bread, drizzling the
cranberry sauce last.
... Ingredients: 1/2 cup leftover pulled Turkey, 2 pieces of your choice of bread, 1 tablespoon brie cheese, crumbled, 2 tablespoons leftover cranberry sauce...
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Chicken Fajitas
Entrees - Maindishes
/
None
Make the fajita seasoning- Whisk together chili powder, cumin,
paprika, cayenne pepper, garlic powder, salt, and pepper in a
small bowl. Set aside.
... Ingredients: 1 1/2 pounds boneless, skinless chicken breast, sliced into strips, 2 bell peppers, stem and core removed, sliced, 1 onion, thinly sliced , 1 teaspoon paprika...
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Light Spinach Pesto
Sauces
/
None
Thaw the frozen spinach by placing it in a microwaveable bowl and
microwaving it for 2 minutes.
... Ingredients: 2 cups spinach (frozen and thawed), 2 1/2 tablespoons olive oil, 3 teaspoons basil, 3 teaspoons parsley...
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Spaghetti Squash and Tomato Casserole
Entrees - Maindishes
/
None
Cut squash lengthwise and place the halves skin-side down in a
baking dish with 1 inch of water. Cover the dish with foil and bake
at 350 for about 45 minutes, or until the squash can be easily
... Ingredients: 1 spaghetti squash, 2 large carrots, diced, 1 large yellow onion, diced, 1 large can (28oz) crushed tomatoes...
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Pizza Margherita
Entrees - Maindishes
/
None
Preheat the oven to 400F. After letting it acclimate to room
temperature, knead the dough to work out any bubbles.... Ingredients: Whole wheat dough, Minced garlic, Onion flakes, 1 large tomato...
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Vegetable and Goat Cheese Quesadilla
Entrees - Maindishes
/
None
Heat 1 tablespoon olive oil in a large saucepan over medium
heat.
Sautée onions until translucent , seasoning with salt, pepper, and
cumin as they cook. (About 5 minutes.)
When the chopped onion... Ingredients: 1 whole-grain/whole-wheat tortilla, 1/4 cup thinly sliced white onion, 1 tablespoon extra-virgin olive oil, 1/2 large tomato, sliced...
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