|
|
Beef Barley Vegetable Soup
Entrees - Maindishes
/
None
Brown meat in hot oil. Add water, seasonings, tomatoes and sauce.
Bring to a boil, reduce heat and simmer 1 hr. Add carrots, potatoes,
and butter beans- cook another hour. Add barley and cook
ac... Ingredients: 2 lbs. hamburger meat, 2 qts water, 4 tsp. salt, 1/4 tsp pepper...
|
|
|
|
|
|
Pork Tenderloin with Sweet and Sour Sauce
Entrees - Maindishes
/
None
Bake tenderloin at 450 degrees for 30 minutes till browned.
Transfer to deep dish. Pour sauce over. Bake 300 degrees for two
hours or till done, basting occasionally. For sauce- In saucepan,
sim... Ingredients: 2 1/2-3 lbs. pork tenderloins, 2 cup sugar, 1 cup cider vinegar, 1 cup water...
|
|
|
|
|
|
Easy Pork Chops
Entrees - Maindishes
/
None
Onion powder in butter using a skillet or electric fry pan. Add
pork chops, salt, pepper, and garlic salt, turning chops until
browned well on both sides. Add butter as needed to keep from
stick... Ingredients: 4-6 pork chops, 4-6 potatoes, cut into bite-size pieces, 1 can kidney beans, undrained, butter...
|
|
|
|
|
|
Susan's Porkchops
Entrees - Maindishes
/
None
Put porkchops in 9x13 pan sprayed with pam. Squirt big glob of
ketchup on each chop. Heaping tbsp brown sugar on each chop.
Add tbsp or 2 lemon juice and water around it. Cover, 350 for an
hour ... Ingredients: porkchops, ketchup, brown sugar, lemon juice...
|
|
|
|
|
|
Healthy Banana Cookie Dough Icecream
Desserts - Breads
/
None
-Throw almonds into blender first and blend for a bit
-Add the rest of the ingredients and mix until smooth
-Chop chocolate into tiny pieces and mix in with the rest... Ingredients: 1 frozen banana, 1 tbsp almond milk, 1 tbsp agave syrup, 10 almonds...
|
|
|
|
|
|
Chili
Entrees - Maindishes
/
None
Brown and drain 2 pounds of hamburger meat. Add 3 cans beans, 2
chili mix, 1 small can sauce, 1 16 oz can tomatoes. Add desired
amount of water. Heat.... Ingredients: 2 lbs hamburger meat, 3 cans beans, 2 chili mix, 1 can sauce (tomato?)...
|
|
|
|
|
|
Curry Quinoa
Entrees - Maindishes
/
None
-Prepare quinoa in microwave per manufacturors instructions
-Cook chicken breast in fry pan, using a pinch of coconut oil to grease the pan. When done chop into thin chunks/strips
-Scramble 2 eggs a... Ingredients: Curry Quinoa, 2 scrambled eggs - chopped , Chicken Breast - chopped into chunks, Green Onion - minced...
|
|
|
|
|
|
Scallop Potatoes
Salads - Soups - Sidedishes
/
None
Slice potatoes into small thing wafer slices. Cook just till tender
in boiling water. Drain. Place half of potatoes in greased 9x13
baking dish. Sprinkle with cheese till all potatoes are covered.... Ingredients: 5 to 6 medium potatoes, skinned, shredded cheddar, small can evap milk , 1 tbsp flour...
|
|
|
|
|
|
Homemade Wrap with Chicken
Entrees - Maindishes
/
Low-fat
Recipe for the wrap
3 eggwhites, 1/4 cup oats, 1/2 tsp salt, 1 tsp oregano, 1/4 tsp baking powder, pinch of coconut oil
-Put ingredients in a blender and mix until smooth. Cook in a pan for around 1... Ingredients: 1 Chicken breast, 1 Avocado, 1 Tomato, 1/3 cucumber (depending on size)...
|
|
|
|
|
|
Chicken Noodle Casserole
Entrees - Maindishes
/
None
Boil chicken until tender. Cool and chop. Cook noodles according
to package directions. Drain. In a large mixing bowl mix the
soup, onion powder, and egg together and mix well. Thicken the
broth... Ingredients: 1 5 oz package egg noodles (wide), 3 c. chopped chicken, onion powder, 1 boiled egg...
|
|
|
|
|
|
Potato Soup
Entrees - Maindishes
/
None
5 hours crockpot... Ingredients: 6 potatoes, 2 carrots, 13 oz evap milk- after everything else is done, 5 c. water...
|
|
|
|
|
|
Chicken Florentine in Pastry w/ Herbed Cream Sauce
Entrees - Maindishes
/
None
Place chicken between 2 sheets of heavy-duty plastic wrap;
flatten to 1/8 in. thickness, using a meat mallet or rolling pin.
Sprinkle with 1/2 tsp salt and 1/2 tsp pepper. Combine spinach,
Gruye... Ingredients: 4 skinned and boned chicken breast halves, 1/2 tsp salt, 1/2 tsp pepper, 1 (10 oz) package frozen spinach, thawed and drained...
|
|
|
|
|
|
Absolutely delicious beef stew
Entrees - Maindishes
/
None
Brown meat slowly in hot fat in dutch oven or heavy kettle.
Sprinkle with sugar and continue browning until all meat is well
seared. Dust lightly with flour and continue to brown. Add
seasonings... Ingredients: 2 lbs lean beef chuck, cut in 1 1/2 in. cubes, 2 tbsp fat, 1 tsp sugar, 1 tbsp flour ...
|
|
|
|
|
|
Green Beans with Dijon Vinaigrette
Salads - Soups - Sidedishes
/
None
-Bring 1 inch of water to a boil in a large pot fitted with a steamer basket.
-Fill a large bowl with ice water; set it aside
-Place the green beans, stem ends trimmed, in the steamer basket. Cover ... Ingredients: 2 pounds green beans (about 6 cups) trimmed, 1 tablespoon olive oil, 2 teaspoons unseasoned rice vinegar, 1 teaspoon Dijon mustard...
|
|
|
|
|
|
Glazed Pork Tenderloin
Entrees - Maindishes
/
None
Combine salt and pepper; rub over pork. Place in a 9x13 baking
pan coated with nonstick cooking spray. Bake, uncovered, at 425
degrees for 10 minutes. Meanwhile, in a saucepan, heat
preserves an... Ingredients: 1/4 tsp salt , 1/4 tsp pepper, 1 (1 lb) pork tenderloin, 12 oz pineapple preserves...
|
|
|
|
|
|
Beef Tips
Entrees - Maindishes
/
None
Brown meat slowly in hot fat. Sprinkle with sugar and continue
browning until all meat is well seared. Dust lightly with flour and
continue to brown. Add seasonings, bay leaf, cloves, tomatoes,
... Ingredients: 1 package beef tips , 2 tbsp oil, 1 tsp sugar, 1 tbsp flour...
|
|
|
|
|
|
Extra Lean Ground Turkey Stir fry
Entrees - Maindishes
/
Low-fat
Cook extra lean ground turkey in fry pan... Ingredients: Extra lean ground turkey, mushrooms, peppers, spinach...
|
|
|
|
|
|
Pumpkin Oat Whatever Balls
Breakfast - Brunch
/
None
Combine all ingredients and roll into individual balls... Ingredients: 1/4 cup canned pumpkin, 1/4 cup dry oats, 1-2 packets Stevia depending on taste, Honey...
|
|
|
|
|
|
Slow-Cooker BBQ Pork
Entrees - Maindishes
/
None
Place pork roast in a 6 qt slow cooker. Pour bbq sauce and cola
over roast. Cover and cook on high 8 hours or until meat is tender
and shreds easily.... Ingredients: 1 (3-4 lb) shoulder pork roast, 1 (18 oz) bottle barbecue sauce, 1 (12 oz) can cola soft drink, ...
|
|
|
|
|
|
Spicy Balsamic Vinegar Dressing
Sauces
/
Low-fat
Combine all ingredients and blend well!... Ingredients: 2 tbs spicy mustard, 1/2 tbs lemon juice, 1/2 tbs balsamic vinegar, 1 tsp siracha...
|
|
|
|
|
|
Strawberry Kiwi Greek Yogurt
Breakfast - Brunch
/
None
Slice kiwi and strawberries... Ingredients: Greek yogurt, 1 kiwi, 3 strawberries, Small handful of almonds...
|
|
|
|
|
|
Vanilla Almond Protein Pancakes
Breakfast - Brunch
/
Low-carb
Mix dry ingredients together.
Add in wet ingredients.... Ingredients: 1 scoop Vanilla low carb protein powder, .5 tsp baking powder, 2 tbsp almond flour/meal, 7 tbsp liquid egg whites...
|
|
|
|
|
|
Baked Hasselback Potatoes
Entrees - Maindishes
/
None
Preheat oven to 425. Slice each potato crosswise at 1/8 in
intervals, cutting to within 1/4 inch of the bottom. Arrange
potatoes spoke-fashion in a buttered 10 in. pie dish. Drizzle 2
tbsp melte... Ingredients: 4 medium all-purpose potatoes, peeled, 1/3 cup butter, melted and divided, 1/2 tsp salt, 1 tbsp unseasoned fine dry breadcrumbs...
|
|
|
|
|
|
Strawberry PB Pita
Appetizers
/
Quick Meals
Chop strawberries up into medium thick slices... Ingredients: 3 strawberries, 2 tbsp peanut butter or almond butter, whole wheat pita , ...
|
|
|
|
|
|
Chia Fresca
Beverages
/
Low-fat
Combine all ingredients in mason jar and store overnight... Ingredients: 24 oz water, 2 tbs stevia, 2 tsp chia seeds, 3 lemons...
|
|
|
|
|
|
Green Juice Detox
Beverages
/
None
Combine all ingredients in nutribullet and blend throughly... Ingredients: 6 stalks of celery, 1 cucumber, Handful of spinach, 1 apple...
|
|
|
|
|
|
Banana & Peanut Butter Pizza
Breakfast - Brunch
/
None
Toast tortilla in oven or over stovetop
... Ingredients: 1 whole wheat tortilla, All natural crunchy PB, One whole banana, Flaked Almonds...
|
|
|
|
|
|
Pasta Salad with Tuna
Salads - Soups - Sidedishes
/
None
Cook whole wheat pasta according to manufacturor... Ingredients: 6 oz whole wheat penne, 15 oz can cannelini beans - drained and rinsed, 6 oz tuna canned in water - drained, 1 red pepper - diced...
|
|
|
|
|
|
Firecracker Barbecue Tenderloin
Entrees - Maindishes
/
None
Season tenderloin with s&p. Pour mixture of everything else over
tenderloin. Bake at 350 for 1 hour 30 minutes. Let roast rest for 5-
8 minutes before slicing to serve.... Ingredients: 2 tenderloins, 3/4 c. bbq sauce, orange juice, 1/3 c. orange marmalade...
|
|
|
|
|
|
Good Morning Green Juice
Beverages
/
None
Combine all ingredients into nutribullet and blend throughly... Ingredients: Cucumber, Lemon, Pineapple, Kiwi...
|
|
|
|
|
|
Homemade 3 Ingredient Icecream
Desserts - Breads
/
None
Whisk the coconut milk, sugar/agave, and cocoa powder until well mixed.... Ingredients: One 14-ounce can coconut milk, 1/3 cup sugar or 1/3 cup agave syrup or 1/3 cup stevia, 2 tablespoons unsweetened cocoa powder, ...
|
|
|
|
|
|
Florentine Potato Gratin
Salads - Soups - Sidedishes
/
None
Bring first 3 ingredients to a boil in a large saucepan over
medium-high heat; reduce, and simmer 8 minutes or until
potatoes are tender. Drain and set aside. Drain spinach well,
pressing betwee... Ingredients: 1 (1lb. 4 oz) package refrigerated potato slices, 6 c. water, 1 tbsp salt, 1 (12 oz) package frozen chopped spinach, thawed...
|
|
|
|
|
|
Lemon & Herb Prawn Salad
Salads - Soups - Sidedishes
/
None
Cook prawns throughly in a fry pan... Ingredients: Prawns, Fresh Roquette, Finely chopped sundried tomato, Chopped macadamia nuts...
|
|
|
|
|
|
Cola Pork Chops
Entrees - Maindishes
/
None
Preheat oven to 350 degrees. Mix together the ketchup, cola, and
brown sugar. Place pork chops into a baking pan and pour cola
mixture over, coating well. Sprinkle with salt and pepper. Bake for ... Ingredients: 1 cup ketchup, 1 cup cola-flavored carbonated beverage, 2 tbsp brown sugar, 8 pork chops...
|
|
|
|
|
|
Seafood Marinara Pasta
Entrees - Maindishes
/
None
Prepare zucchini noodles
-Cut straw sized strips of zucchini and cook in a fry pan with a pinch of virgin olive oil... Ingredients: prawns, calamari & salmon, Rind of 1 lemon, 1 clove of garlic1 tomato, Zucchini noodles...
|
|
|
|
|
|
Seafood Marinara Pasta
Entrees - Maindishes
/
None
Prepare zucchini noodles
-Cut straw sized strips of zucchini and cook in a fry pan with a pinch of virgin olive oil... Ingredients: prawns, calamari & salmon, Rind of 1 lemon, 1 clove of garlic1 tomato, Zucchini noodles...
|
|
|
|
|
|
Best-ever fried chicken
Entrees - Maindishes
/
None
Put chicken and buttermilk in a large tiptop bag, seal and
refrigerate 2 to 24 hours, turning bag occasionally. Drain chicken
in a colander. Discard buttermilk. Don't pat chicken dry. In a
clean... Ingredients: 1 cut-up broiler-fryer chicken (about 3 1/2 lb), 1 1/2 c. buttermilk, 3/4 c. flour, 1 1/2 tsp salt...
|
|
|
|
|
|
Pepper Steak
Entrees - Maindishes
/
None
Cut beef in narrow strips. Brown slowly in oil about 15 min. Add
onion and garlic salt, season with salt and pepper. Stir and cook
1-2 min. longer. Dissolve bouillon cube in hot water. Add to
me... Ingredients: 1 lb sirloin , 2 tbsp oil, onion powder, garlic salt...
|
|
|
|
|
|
Slim Fast Coffee Smoothie
Beverages
/
None
Blend and top with Cinnamon... Ingredients: 1 Scoop Slim Fast, 8 oz Skim Milk, 2 tsp Instant Coffee, 1 pkt Splenda...
|
|
|
|
|
|
No Cal Lemonaid
Beverages
/
None
Blend until smooth... Ingredients: 1/2 Large Lemon peeled and seeded, 1/4 C Splenda, 1 1/2 C Cold Water, 3 Ice Cubes...
|
|
|
|
|
|
Smoothie
Beverages
/
None
... Ingredients: 1 C sliced fresh strawberries, 1 C fresh or frozen peaches, 1 C plain or Vanilla Yogurt, 1-2 TBSP Sugar...
|
|
|
|
|
|
LIME SLUSHY
Beverages
/
None
with blender running add cubes one at a time until
slushy
4 oz serving = 110 Cal 1 Carb CT.... Ingredients: 1 - 6 oz can Froz. Limeade Conc., 2 1/3 Cups Ice Cubes, , ...
|
|
|
|
|
|
Raspberry Tea
Beverages
/
None
Place Raspberries in glass bowl. Pour boiling water
over. Steep 5 minutes. Strain berries off. Cool
several hours. Serve over ice.... Ingredients: 2 Cups Fresh or Frozen Berries, 4 - 5 Tea Bags, 5 cups Boiling Water, ...
|
|
|
|
|
|
Homemade mash patoes
Breakfast - Brunch
/
Quick Meals
1)cut the bad stuff off the potatoes
2)cut them in 3 squares
3)drop them in a cold pot, them turn the burner on and boil them in cold water.
4)add how much salt you'd lke to the pot
5)smash garic ... Ingredients: potatoes, salt, garlic, heavy cream...
|
|
|
|
|
|
Butter Garlic Sauce pasta
Entrees - Maindishes
/
Quick Meals
1)Boil a pot of water (salt it)
2)mince garlc
3)add pasta when water coms to a boil(Stir until it doesnt stick together)
4) melt butter in a different pan
5)add garlic
6)Stirpata
7)add rest of g... Ingredients: 1 pound of pasta, a pinch of salt, 2-3cloves of garlic, a pinch of pepper...
|
|
|
|
|
|
Kale & Bean Soup
Salads - Soups - Sidedishes
/
Low-fat
Directions
In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay... Ingredients: 2 medium onions, chopped , 2 cups cubed peeled potatoes , 1 tablespoon olive oil, 4 garlic cloves, minced ...
|
|
|
|
|
|
Tomato Tortellini Soup
Salads - Soups - Sidedishes
/
Quick Meals
Directions
Cook tortellini according to package directions.
Meanwhile, in a Dutch oven, combine the soup, broth, milk, cream, tomatoes and seasonings. Heat through, stirring frequently. Dr... Ingredients: 1 package (9 ounces) refrigerated cheese tortellini , 2 cans (10-3/4 ounces each) reduced-sodium condensed tomato soup, undiluted , 2 cups vegetable broth, 2 cups 2% milk ...
|
|
|
|
|
|
Artichoke Tomato Bisque
Salads - Soups - Sidedishes
/
None
Directions
In a blender, cover and process tomatoes and peppers until pureed. In a large saucepan, saute the onion, garlic, thyme, basil and oregano in butter and olive oil until onion is te... Ingredients: 1 can (28 ounces) diced tomatoes, undrained , 1 jar (7-1/2 ounces) roasted sweet red peppers, drained, 1 medium onion, chopped , 4 garlic cloves, minced...
|
|
|
|
|
|
Rich Clam Chowder
Salads - Soups - Sidedishes
/
None
Directions
In a stockpot, combine the potatoes, onions, celery and water. Drain clams, reserving juice; set clams aside. Add juice to potato mixture. Bring to a boil. Reduce heat; cover and sim... Ingredients: 6 cups diced peeled red potatoes , 3 large onions, finely chopped , 6 celery ribs, finely chopped , 3 cups water ...
|
|
|
|
|
|
Sautéed Sweet Potatoes
Breakfast - Brunch
/
None
Heat a skillet over medium heat. Add coconut oil.
Once skillet is heated, sauté grated sweet potatoes until tender (a
few minutes or so).
Sprinkle with cinnamon and mix well.... Ingredients: 1 tbs coconut oil , 1 large sweet potato grated, 1/4 tsp cinnamon, ...
|
|
|
|
|
|