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Breakfast Burritos
Breakfast - Brunch
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None
Scramble eggs with or without veggies. Cook meat (if desired) and let it all cool down - you don't want to assemble the burritos when everything is hot or else the tortillas will get slimy!... Ingredients: Tortillas , Eggs, Veggies (Spinach, etc), Hash browns...
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Dorito Casserole
Entrees - Maindishes
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None
-Brown meat with onion & drain
-Add salt, pepper & celery salt
-Add soup & sauce
-Simmer just before serving add cheese.
-Server over doritos... Ingredients: 1 lb Hamburger, 1 Chopped Onion, 1 Can Mushroom Soup, 1 Can Mild Enchilada Sauce (10 oz)...
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Banana Muffins
Desserts - Breads
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None
Beat butter,eggs,sugar,bananas,vanilla and sour milk together.Add dry ingredients.Fill muffin cups 3/4 full.Combine brown sugar and nuts.Sprinkle topping over muffins.
Note- For variation,I like to a... Ingredients: 2 1/4 cups flour, 2 1/2 tsp baking soda, 2 eggs , 1 cup mashed bananas...
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Cinnamon Roll Cookie Bars
Desserts - Breads
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None
Mix all ingredients (except powdered sugar, milk and vanilla)and pour into a greased 9x13 baking dish. Bake at 350 degrees for 25 minutes. Mix powdered sugar, milk and vanilla together for the icing. ... Ingredients: 1 box yellow cake mix, 1/2 C melted butter, 1/2 C brown sugar, packed, 1/4 C sugar...
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Tuna Sashimi Salad
Salads - Soups - Sidedishes
/
None
... Ingredients: mixed greens , sushi grade ahi, edamame , red onion ...
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Spinach Artichoke Dip
Appetizers
/
None
In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz sour cream, 1 stick butter and 1.5-2 cups parmesan cheese, stirring frequently until melted and an even consistency. It should s... Ingredients: 8oz cream cheese, 16oz sour cream, 1 stick unsalted butter, 2 cups shredded parmesean cheese...
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Pizza Stuffed Pretzel Rolls
Appetizers
/
None
Preheat oven to 350. Start by placing the hunk of dough on a lightly floured surface. Shape the dough into a long log. Cut into two equal halves, then cut each half in half (giving you four equal logs... Ingredients: 1 batch pizza dough, 1/2 cup marinara, 2 oz pepperoni, 1/2 cup cheese...
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Brussel Sprouts Salad
Salads - Soups - Sidedishes
/
None
... Ingredients: Brussel Sprouts , Dried Berries , Smoked Almonds , Bacon (house cured and smoked)...
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Homemade Queso
Appetizers
/
None
In a medium saucepan over medium heat, melt the butter and cook the onion, jalapeno, and garlic until soft, about 5-10 minutes.... Ingredients: 1 tbsp butter, 1/2 white onion, 1 jalepeno, 1 garlic clove...
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Italian Garlic Knots
Appetizers
/
None
Heat oven to 375°F. In small microwavable bowl, microwave garlic, butter and oil on High 30 seconds or until butter is melted. Stir in basil and parsley; set aside.... Ingredients: 4 cloves garlic, 2 tbsp butter, 2 tbsp olive oil, 1 tsp chopped basil...
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Green Apple and Spinach Smoothie
Beverages
/
None
Directions- For the green layer mix 2 cups spinach
(2 giant handfuls works), 1/2 cup coconut milk, 4
ice cubes, 1/2 a granny smith apple (chopped) and
the juice of 1 lime. Blend together and add... Ingredients: 1 lime, Coconut milk, 1 granny smith apple, Baby spinach...
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Paella
Entrees - Maindishes
/
Vegetarian
In large bowl mash tomatoes, add rice, parsley, and
scallions. Add peas and herbs and spices. Mix.
Add mushrooms and fold in. Add 1 3/4 cup vegie
broth. Put in a skillet or pot with tight f... Ingredients: 4 scallions, 3 cloves minced garlic, 1/2 cup parsley, about 15 mushrooms, stems removed...
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Chocolate Black Bean Cookies
Desserts - Breads
/
None
Preheat the oven to 375°F.... Ingredients: 1˝ cups cooked black beans, 2 tbsp olive oil, 2 tbsp peanut butter, 2 tbsp almond milk...
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French Onion Soup Grilled Cheese
Breakfast - Brunch
/
None
In a large skillet over medium heat, melt the butter and olive oil together. Add in the onions and stir so they are coated in all the fat. Cook undisturbed for 5 minutes.
Stir and add in the salt, ... Ingredients: 3 tbsp butter, 1 tbsp olive oil, 2 whole medium onion, 1 tsp kosher salt...
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Orange Junius
Beverages
/
None
Its pretty simple- Add the ice cream to a cup, and
pour the orange juice over it. Slightly mix, and
enjoy.... Ingredients: 2 scoops of vanilla ice cream, orange juice to taste, , ...
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Cabbage Fennel Slaw
Salads - Soups - Sidedishes
/
Vegetarian
Toss cabbage, carrots, fennel, cilantro, and garlic
in a large bowl.... Ingredients: 1/2 head red cabbage, thinly sliced, 2 carrots, peeled, and cut in matchsticks, 1 fennel bulb with stalks and fronds, sliced thinly, 3 cloves garlic, minced...
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Perogi Lasagna
Entrees - Maindishes
/
None
Chop the potatoes and place in large pot. Pour in the milk and bring to a simmer stirring occasionally and being careful not to burn the milk on the bottom of the pan. Bring some pasta water to a boil... Ingredients: 4 cups milk, 3 large potatoes, 1 tub sour cream, 1 lb cheddar...
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Moroccan Couscous with Seven Vegetables
Entrees - Maindishes
/
None
Optional ingredients-
1/4 cup dry chickpeas, soaked overnight
1/2 cup fresh fava beans
Note- A free range chicken (djaj beldi) will require the same cooking
time and procedure as indicated be... Ingredients: 1 kg (2 lbs. 3 oz.) dry couscous (not instant), 1/4 cup vegetable oil plus 1/4 cup vegetable oil, 1 kg (2 lbs. 3 oz.) lamb or beef, cut into large pieces on the bone (or 1 whole chicken), 1 large onion, coarsely chopped...
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Frittata Florentine
Breakfast - Brunch
/
None
Preheat oven to 350°F.
Using an ovenproof skillet, cook onion and garlic
in olive oil over medium heat.
Add tomatoes, spinach, red or green pepper and
corn; sauté for a few minutes.
Add egg mix... Ingredients: 1/4 red onion, chopped , 1 clove garlic, minced, Extra-virgin olive oil, 2 plum tomatoes, diced ...
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Creamy Chicken Noodle Soup
Salads - Soups - Sidedishes
/
None
Remove the skin from the chicken and shred the
meat from the bone. Put the chicken into a slow
cooker along with the onions, celery, and carrots.
Stir in broth, mushroom soup, and fines herbs an... Ingredients: 1 store-bought roasted chicken, 1 cup diced onions, 1 cup diced celery, 1 cup diced carrot...
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Helen's Homemade Chicken Noodle Soup
Salads - Soups - Sidedishes
/
None
Chop all your veggies. Cut chicken breast unto small
pieces. Heat large pot med-high, cover bottom with
vegetable oil, add your fave veggies (cut up).... Ingredients: Garlic, Yellow onions, Carrots, Celery...
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Cornflake-Crusted Halibut
Entrees - Maindishes
/
None
Game Plan
While oven heats-
Prepare aioli
Cut potatoes
Combine milk and egg white
Prepare cornflake mixture
While Potatoes cook-
Prepare fish
Toss salad... Ingredients: 3 tbsp fat-free mayo, 2 tbsp minced fresh cilantro, 1 serrano chile, seeded and minced, 1 garlic clove, minced...
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Waikiki Meatballs
Entrees - Maindishes
/
None
In a large bowl, combine ground beef, cracker
crumbs, onion, egg, milk, ginger and salt. Shape
mixture by rounded tablespoonfuls into meatballs.... Ingredients: 1 1/2 pounds ground beef, 2/3 cup crushed saltine cracker crumbs, 1/3 cup minced onion, 1 egg...
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Quinoa Tabbouleh
Salads - Soups - Sidedishes
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Vegetarian
In a saucepan bring water to a boil. Add quinoa and
a pinch of salt. Reduce heat to low, cover and
simmer for 15 minutes. Allow to cool to room
temperature; fluff with a fork.... Ingredients: 2 cups water, 1 cup quinoa, 1 pinch salt, 1/4 cup olive oil...
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World's Best Lasagna
Entrees - Maindishes
/
None
In a Dutch oven, cook sausage, ground beef, onion,
and garlic over medium heat until well browned.
Stir in crushed tomatoes, tomato paste, tomato
sauce, and water. Season with sugar, basil, fenn... Ingredients: 1 pound sweet Italian sausage, 3/4 pound lean ground beef, 1/2 cup minced onion, 2 cloves garlic, crushed...
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Banana Bread
Desserts - Breads
/
None
No need for a mixer for this recipe. Preheat the
oven to 350°F (175°C). With a wooden spoon, mix
butter into the mashed bananas in a large mixing
bowl. Mix in the sugar, egg, and vanilla. Sprink... Ingredients: 3 or 4 ripe bananas, smashed, 1/3 cup melted butter, 1 cup sugar (can easily reduce to 3/4 cup), 1 egg, beaten...
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Spinach and Sausage Baked Pasta
Entrees - Maindishes
/
None
Preheat the oven to 375°. Spray a 9- x13-inch
baking dish with olive oil spray.
Bring a large pot of salted water to a boil.
In a medium bowl, combine the ricotta, 6
tablespoons of the Peco... Ingredients: olive oil spray, 1/2 cup grated Pecorino Romano, 8 oz fat-free ricotta, 8 oz part-skim mozzarella, shredded...
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Tricolour Quinoa
Entrees - Maindishes
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None
Vegetables- Arrange cherry tomatoes and garlic,
cut side up, on parchment paper–lined baking
sheet. Drizzle with 1 tbsp (15 mL) of the oil;
sprinkle with 1/4 tsp (1 mL) each of the salt and
pe... Ingredients: 2 cups (500 mL) quinoa, 2 eggs, beaten, 3/4 cup (175 mL) oil-packed sun-dried tomatoes and 2 tbsp (30 mL) oil from oil packed tomatoes, 1 garlic head, top trimmed to expose cloves...
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Fruit Salad in Seconds
Breakfast - Brunch
/
None
In a large bowl, toss together strawberries, grapes,
bananas, and strawberry yogurt. Serve immediately.... Ingredients: 1 pint fresh strawberries, sliced, 1 pound seedless green grapes, halved, 3 bananas, peeled and sliced, 1 (8 ounce) container strawberry yogurt...
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Nutty Banana Nibblers
Breakfast - Brunch
/
None
Peel one banana and mash it with the peanut butter
and yogurt. Set aside.... Ingredients: 5 medium ripe bananas, 1 tbsp. all natural creamy peanut butter, 2 oz. nonfat vanilla Greek yogurt, ...
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Quinoa Salad and Grilled Chicken
Entrees - Maindishes
/
None
Cook 1.5 cups of Quinoa
Let cool and mix in a bowl with corn, tomatoes,
avocado, peppers, carrot, celery, and balsamic
vinegar.
... Ingredients: 1 1/3 cups quinoa, 1 can baby corn, Fresh tomatoes, diced, 1 avocado, diced...
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Chicken Noodle Soup
Salads - Soups - Sidedishes
/
None
In a large saucepan over medium-high heat, bring
the stock to a simmer. Add the chicken breast and
simmer just until tender and no trace of pink
remains, 8-10 minutes. Remove from the heat and
... Ingredients: 6 cups chicken stock, 1 skinless, boneless, whole chicken breast, about 1/2 a pound, 1 yellow onion, finely diced, 2 carrots, peeled, halved lengthwise, and thinly sliced...
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Mully Mix
Appetizers
/
Gameday-Tailgate
Mix all ingredients together and cook at 200 F doe 2
hours, stirring every 20 minutes.... Ingredients: Chex, Shreddies, Pretzels, Cheerios...
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5 Minute Dessert Pizza
Desserts - Breads
/
None
Heat oven to 350 degrees. Put bread on foil lined baking sheet and slide in oven for 5 minutes to crisp the crust.... Ingredients: Flatout Artesian Bread Pizza Crusts, Pie Filling , Brown Sugar (1/4 Cup), Soft Butter (1Tbsp)...
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French Toast Strata
Breakfast - Brunch
/
None
Cube bread and put in 9x13-inch pan. Arrange cream cheese evenly over bread. Beat together remaining ingredients and pour over bread-cheese. Cover and refrigerate overnight.... Ingredients: 1 POUND LOAF FRENCH BREAD (CUBED), 1 (8 OZ) PACKAGE CREAM CHEESE, 8 EGGS, 2 1/2 CUP HALF & HALF...
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5 Minute Pizza
Salads - Soups - Sidedishes
/
None
Heat oven to 350 degrees.
Foil line baking pan and lay bread out. Bake 5 minutes.... Ingredients: Flatout Artesian Bread Pizza Crusts, Sauce, Cheese, Other Misc Pizza Ingredients...
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Peanut Butter Oatmeal
Breakfast - Brunch
/
None
Prepare the oats with the water and salt,
according to the directions on the package.
Add the small level scoop of Vanilla Whey Protein
Powder, dash of cinnamon, and natural peanut
butter.
M... Ingredients: 1/2 cup whole-grain oats, 1 cup water, Pinch of salt, Dash of cinnamon...
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Spicy Chicken Curry Soup
Salads - Soups - Sidedishes
/
None
Heat the oil in a medium pot over medium heat. Stir
in the garlic and carrot, and cook 5 minutes. Mix in
1/4 the coconut milk. Stirring constantly, bring to
a boil. Mix in curry paste. Place the... Ingredients: 1 tablespoon peanut oil, 1 clove garlic, minced, 1/2 carrot, peeled and diced, 1 (14 ounce) can coconut milk...
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Fish and noodle soup
Salads - Soups - Sidedishes
/
None
In a large pot over high heat, bring water to
boil.
Add the rice vermicelli noodles and cook according
to the instructions on the package. Then drain the
noodles and set it aside.
Place stock... Ingredients: 3 cups salt-reduced chicken stock, 2 teaspoons organic salt-reduced soy sauce, 200g Swiss brown mushrooms, sliced, 200g rice vermicelli ...
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Toasted Whole-Grain English Muffin
Breakfast - Brunch
/
None
Top English muffin with peanut butter. Enjoy with a
1/3 cup of skim milk or soy milk.... Ingredients: 1 whole-grain English muffin, toasted, 1 tbsp all-natural peanut butter, , ...
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Easy Thai Stir-Fried Spinach
Entrees - Maindishes
/
Vegetarian
In a cup, stir together- stock, oyster sauce, fish
sauce, sherry, and brown sugar. Set aside. Rinse
spinach and drain.
Heat a wok or large frying over medium-high heat.
Add 1-2 Tbsp. vegetable ... Ingredients: 1 large bunch fresh spinach, 4 cloves garlic, finely chopped, 1 red chili, sliced, OR 1/3 to 3/4 tsp. dried crushed chili (chili flakes), 1/4 cup good-tasting chicken or vegetable stock...
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Summer Smoothie
Beverages
/
None
Place juice, fruit and honey in a blender. Blend on
high speed for 30 seconds. Add the ice and blend
until smooth.... Ingredients: 1/2 cup orange juice, 1/4 cup fresh pineapple, peeled and cored, 1/4 cup ripe papaya - peeled, deseeded and chopped, 1/4 cup mango, peeled and cubed...
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Chocolate Seduction Cake
Desserts - Breads
/
None
Preheat oven to 375 degrees.
Butter and flour bottom and sides of 8inch pan and set aside.... Ingredients: 10 oz. semisweet chocolate, broken into bits, 1/2 cup of butter, cut into pieces, 6 whole medium eggs, room temperature, 1/2 tsp good vanilla...
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Banana Nut Brea
Desserts - Breads
/
None
Preheat oven to 350 degrees.
Grease bottom of the loaf pan. Use one pan 9x5x3 inches, or two pans 8 1/2 x 4 1/2 x 2 1/2 inches.
... Ingredients: 2 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 1/2 cup packed brown sugar, 3 1/2 tsp baking powder...
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PepperJack Chicken Enchiladas
Entrees - Maindishes
/
None
- Preheat oven to 400 degrees. Lightly spray cookie sheet
- Boil Chicken breasts in water with a dash salt
- When chicken is boiled. Add 1 tbs. oil in frying pan on medium high heat
- wisp flower i... Ingredients: 2 c. of Pepper Jack Cheese, 4 Chicken breasts, 1 tsp. Ground Cumin, 1/8 tsp. Ground Cloves...
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American Turkey Goulash
Entrees - Maindishes
/
None
Prepare egg noodles according to package directions. Lightly coat a large skillet with
cooking
spray. Over medium-high heat, saute shopped onion for 2 minutes. Add bell pepper to
the
onion ... Ingredients: 4 portions egg noodles (about 8oz uncooked), 1 onion chopped, 1 red bell pepper sliced , 1 zucchini, sliced ...
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Mediterranian Chicken
Entrees - Maindishes
/
Low-fat
Preheat oven to 400 degrees. Fold foil sheets in half length-wise in half crease then unfold. Lightly coat with cooking spray.
... Ingredients: 2 sheets (12x18 each) heavy-duty aluminum foil, 1 can (15oz) cannellini beans, drained and rinsed, 3 Roma tomatos, diced, 1/4 cup fresh Basil, sliced...
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Cream Cheese-Sausage Casserole
Breakfast - Brunch
/
Quick Meals
Preheat the oven to 350 degrees and grease the
bottom of a 9x11 baking dish.... Ingredients: 1 lb. pork sausage , 8 oz.cream cheese, 2 (8 oz.) cans of crescent rolls, ...
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Strawberry Granola Parfait
Breakfast - Brunch
/
None
Mix shake into yogurt. Layer yogurt mix,
strawberries and granola into a tall dessert glass.
Repeat layers. Garnish with slivered almonds.... Ingredients: 2 scoops Vi shape shake mix, 8 ounces low calorie strawberry yogurt, 1/2 cup fresh berries, 1/4 cup granola...
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Banana-Berry Smoothie
Beverages
/
None
Cut strawberries and banana.
Blend ice, water (or nonfat milk), Beachbody Powder,
strawberries, banana, contents of 6 capsules of P90X
Peak Health Formula, and honey in a blender. Serve
immedi... Ingredients: 1 scoop of ice, 4 ounces of water (or nonfat milk), 1 scoop Beachbody Vanilla Whey Protein Powder, 4 strawberries...
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