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Jane's on the Common Black Bean Stew
Entrees - Maindishes
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None
Boil sweet potatoes until just tender. Drain and
set aside. In a large pot, add olive oil and heat
to medium. Add onion, garlic and ginger. Stir
frequently on medium heat until onions soften. Ad... Ingredients: 2 cups (500 mL) sweet potatoes, peeled and diced, 2 Tbsp (30 mL) olive oil, 1 large white onion, finely chopped, 1 Tbsp (15 mL) garlic, peeled and finely chopped...
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Protein Bars
Appetizers
/
None
Preheat oven to 350F. Coat 9x13 inch pan with cooking spray.... Ingredients: 1 cup why or soy protein powder, 1/2 cup quinoa flour (or amaranth, millet, spelt, kamut), 2 cups rolled oats, 1/2 cup oat bran...
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Oven-Roasted Turkey Breast
Entrees - Maindishes
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None
PREHEAT OVEN TO 325 DEGREES. Place turkey, skin side up, on rack in large shallow roasting pan. Insert ovenproof meat thermometer so tip is in thickest part of breast and does not touch bone. Roast... Ingredients: 1 BONE-IN WHOLE TURKEY BREAST (4-5 POUNDS), THAWED, 1/2 CUP BUTTER OR MARGARINE, MELTED, 1/4 CUP DRY WHITE WINE OR APPLE JUICE, 2 TABLESPOONS CHOPPED FRESH THYME LEAVES OR 1-1/2 TEASPOONS DRIED THYME LEAVES...
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Chicken Rotini
Entrees - Maindishes
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None
Cut chicken into thin strips.... Ingredients: 6 lean chicken breasts (boneless, skinless), 1 TBSP EVOO, 1 large onion, 1 large carrot...
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Apricot & Chicken Curry
Entrees - Maindishes
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None
Pat chicken dry with paper towel. Flatten each piece w/
wooden mallet or flat side of cleaving knife.... Ingredients: 3.5lbs skinless, boneless chicken breast, 1/2 tsp chili powder, 1 TBSP garam masala, 1 ginger root (grated)...
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White Chicken Chili
Salads - Soups - Sidedishes
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None
Saucepan place chiles, onions, celery, leeks, garlic, cumin,
oregano, basil, rosemary, olive oil, salt and pepper. Cook over
medium heat until onions become translucent (10 min).... Ingredients: 3 medium poblano peppers (stemmed, seeded and chopped), 2 medium jalapeno peppers (seeded and chopped), 2 vidalia onions (chopped), 2 ribs celery (chopped)...
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Eggs Beneficial Sandwich (pg 118)
Breakfast - Brunch
/
None
... Ingredients: , , , ...
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Tam's Morning Constitutional Muffins
Breakfast - Brunch
/
None
Preheat oven to 350F. Line muffin tin w/ paper liners.... Ingredients: 1/2 cup whole wheat flour, 2 cups raw bran, 1 cup flaxseed, 1 cup raw wheat germ...
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Healthy Chocolate Shake
Beverages
/
None
Put all ingredients in blender in order listed. Blend until smooth.... Ingredients: 1 cup milk, 1 very ripe banana, 1 Tbsp. cocoa powder (use raw cacao powder if you can find it), 1 Tbsp. nut butter (I prefer peanut butter)...
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Chinese Stir Fried Noodles
Entrees - Maindishes
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None
In a pan, saute onions and peppers until onions are cooked
Add the noodles and continue to cook until the noodles are soft and easy to work with
In a separate pan, fry the ground beef until brown
... Ingredients: 500 grams of egg noodles, 1 cup of chopped onions, 1 cup of chopped green,red, orange peppers, 100 grams of ground beef...
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Chow Mein
Entrees - Maindishes
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None
Clean the lean pork. Cut into thick slices that are cut into thin strips. Put into a dish.
Wash the green peppers. Cut into slices and put into a dish.
Peel and clean the onion. Chop into thin sli... Ingredients: 100 g noodles , 50 g lean pork (beef or egg can also be used instead) , 50 g garlic sprouts (cabbage or green beans) , 2-3 small green peppers ...
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Turkey Taquitos
Entrees - Maindishes
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None
- Preheat oven to 400 degrees. Lightly spray cookie sheet with olive oil.
- 1 tsp. olive in a frying pan heat and medium heat
- Add meat stir until brown. If Veggie until evenly heated. Add a dash o... Ingredients: Olive Oil, Cheddar Cheese, Mascarpone Cheese, 1 pck. of Ground Turkey or Veggie Meat...
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Grilled Chicken Taco Salad
Salads - Soups - Sidedishes
/
None
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
Stir chili powder, cumin, coriander, brown sug... Ingredients: 1 (15 ounce) can black beans, rinsed and drained, 3/4 cup medium-hot salsa, 1/2 cup chopped fresh cilantro, 1 tablespoon lime juice...
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Orange-Papaya-Pineapple Shake
Beverages
/
None
Put all ingredients in a blender and blend until smooth.... Ingredients: 1 carrot, 1 orange, 1 cup papaya, 1/2 cup ice...
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Apple Banana Smoothie
Beverages
/
None
Blend all ingredients for 30 seconds.... Ingredients: 2 bananas, 1 orange, Half an apple, Half glass of milk...
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Mango-Ginger-Strawberry Smoothie
Beverages
/
None
Combine all the ingredients in a blender and purée
until well-blended. Pour into 2 glasses.... Ingredients: 1 cup chopped peeled mango, 1 cup hulled strawberries, 3/4 cup crushed ice, 1/2 cup vanilla low-fat yogurt...
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Hamburger Noodle Bake
Entrees - Maindishes
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None
Brown hamburger, onions, and spices until cooked.
Add tomato sauce and simmer 15 minutes.
Mix cream cheese and sour cream.
In 2-quart casserole, put 1/3 noodles, 1/3 cream
mix, 1/3 meat mix... Ingredients: 1 lb hamburger, 1 teaspoon minced garlic, 1 teaspoon salt, 1/4 teaspoon pepper...
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Turkey Sandwich
Entrees - Maindishes
/
None
Make into sandwich, add some celery sticks with
light salad dressing for dipping.... Ingredients: 4 to 6 ounces turkey, 2 slices avocado, 2 pieces whole-grain light-style bread, Tomato...
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Andrew's Breakfast Smoothie
Beverages
/
None
Blend all ingredients together and enjoy!... Ingredients: 1 cup skim milk, 1 scoop Beachbody Vanilla Whey Protein Powder, 1 tbsp cocoa powder, 1 sliced banana...
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Mary’s Healthy Breakfast Smoothie
Beverages
/
None
Blend, drink and enjoy.... Ingredients: Unsweetened flax milk, Water, Handful spinach, Handful kale...
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Shallot- Blue cheese dip
Appetizers
/
None
In a lg skillet, saute shallots in oil until soft.
Reduce heat to med low- cook shallots for 25-30
mins until deep golden brown, stir occasionally.
Cool to room temp.
in a sm bowl, combine ma... Ingredients: 1 1/2 c thinly sliced shallots, 1 Tbsp olive oil, 3/4 C reduce-fat mayp, 3/4 C reduced-fat sour cream...
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Spicy Sausage Dip
Appetizers
/
None
Cook sausage, drain fat. Add cheese, milk and
dressing. Cook till mixed well and hot.... Ingredients: 2 lbs Bob Evans zesty hot sausage, 2 lbs valvetta cheese, 1 13oz can evaporated milk, 1 envelope italian garlic salad dressing...
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Lentil Quinoa Salad
Salads - Soups - Sidedishes
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None
Put the quinoa in a sieve and rinse in cold water.
In a large microwave-proof bowl with a cover, add
the rinsed quinoa and 1 1/4 cups water. Cover and
microwave on high for 9 minutes. Let it sit... Ingredients: 1/2 cup quinoa, 1 1/4 cups water, plus 2 cups, 1/2 cup lentils, 1 teaspoon Dijon mustard...
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Peach, Mozzarella and Basil salad
Salads - Soups - Sidedishes
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None
Cut each peach into 6 to 8 wedges, then cut each
wedge in half crosswise. In a large bowl, combine
the peaches, basil, and mozzarella. Drizzle with
the oil, sprinkle with the salt and pepper, an... Ingredients: 3 ripe peaches, 1 cup fresh basil leaves, torn, 8 ounces fresh mozzarella, cut into 1-inch cubes, 2 tsp extra-virgin olive oil...
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Vegetarian Pho
Salads - Soups - Sidedishes
/
None
Pho ingredients-
1 8-oz. pkg. rice noodles
1 8-oz. pkg. Asian-flavor baked tofu, thinly
sliced
2 cups soybean sprouts
2 cups watercress
4 green onions, sliced (½ cup)
¼ cup chopped cilantro
1... Ingredients: 6 cups low-sodium vegetable broth, 3 large shallots, sliced (1 cup), ½ cup dried shiitake mushrooms, 10 cloves garlic, peeled and crushed...
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Stuffed Peppers
Entrees - Maindishes
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None
Core pepper and discard seeds. Rinse and place in a
large pot of hot water. Bring water to a boil and
remove from heat.... Ingredients: 1 large green pepper, 1/2 cup stewed tomatoes , 2/3 cup cooked rice , 100g lean ground beef ...
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Maple Sticky Buns
Breakfast - Brunch
/
None
In 9 inch round pan melt oleo. Stir in next four ingredients. Top with biscuits. Bake in 400 degrees oven 15 minutes. Invert on dish... Ingredients: 2 tablespoons oleo, 1/4 cup brown sugar, 1/4 cup GOLDEN GRIDDLE SYRUP, 1/4 cup chopped nuts...
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French Toast Rol-ups
Breakfast - Brunch
/
None
In a medium bowl, beat cream cheese, egg yolk and 1/4 cup sugar, set aside. Cut the crust off each slice of bread then roll out each slice. Spread cheese mixture over bread distributing evenly. Rol... Ingredients: 1 crean cheese -8oz., 1 egg yolk, 1 cup sugar divided, 24 slices white sandwich bread...
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Butterball Coffee Cake
Breakfast - Brunch
/
Kids
Stir dry ingredients together. Cut shortening in. Two knives works well. Mixture should be crumbly. Stir in milk with fork just until mixture holds together and forms ball. Turn into lightly flour b... Ingredients: 2 cups flour, 3 teaspoon baking powder, 1 teaspoon salt, ...
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RDBE Happy Hour Snack Mix
Appetizers
/
None
Melt butter and brown sugar in saucepan, stir until it
boils. Boil for 3 minutes. Pour over corn chex and
nuts. Bake at 350 for 6 minutes. Take out and stir.
Bake another 6 minutes. ... Ingredients: 2 sticks BUTTER, 1 cup BROWN SUGAR, 1 - 14 oz box of CORN CHEX, 1 - 8 oz can CASHEWS or PECANS...
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Cajun Shrimp
Entrees - Maindishes
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None
Add all spices together in a bowl. Dip shrimp into
spices, so that shrimp is covered. Pan fry with
vegetables.... Ingredients: 1 red pepper, diced, 1 red onion, diced, 1 green onion, diced, Minced garlic...
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Caramel Bubble Ring
Breakfast - Brunch
/
None
Combine ingredients except biscuits. Stir over low heat until melted. Set aside. Cut biscuits into fourths. stir into sugar until coated. Put in greased bundt pan. Bake 400 for 20 to 30 minute... Ingredients: 3/4 cup brown sugar, 1/2 cup chopped nuts, 1/3 cup oleo, 2 tablespoon water...
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Tomato and Basil Salad
Salads - Soups - Sidedishes
/
None
Combine first 7 ingredients in a large bowl. Salt
and pepper to taste. Cover bowl and allow to
marinate in refrigerator for at least 1 hour. Add
spinach leaves and toasted bread. Toss well. Add ... Ingredients: 2 medium Roma tomatoes, seeded and diced, 1/4 cup red onion, finely diced, 4 large fresh basil leaves, finely chopped, 1 tbsp minced Garlic...
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Bubble Bread
Desserts - Breads
/
None
Make dough bubbles the size of marbles or small walnuts. Dip bubbles in melted butter then sugar mixture. Drop into well greased angel food cake pan. Let rise about 45 minutes, Bake at 350 degrees... Ingredients: 1 cup scalded milk, 1/2 cup cooking oil, 1/2 cup sugar, 2 packages yeast...
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Basa Fish Bake
Entrees - Maindishes
/
None
Bake basa fish with bruschetta mix and asiago cheese
on top for 8 minutes, serve with side of rice and
any veggies /salad.... Ingredients: 2 Basa filets, Bruschetta mix, Asiago cheese, ...
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Ice Box Rolls
Desserts - Breads
/
None
Sugar, shortening, and 1 cup water in pan - bring to a boil, then cool. Beat 2 egg yolks with additional cup of water, add 2 packaes of yeast. Flour and salt in large bowl, add liquids , fold 2 beate... Ingredients: 1 cup water, 3/4 cup shortening, 1 cup cold water, 1 teaspoon salt...
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Healthy Tuna Melts
Entrees - Maindishes
/
None
Preheat broiler.
Combine tuna, shallot, mayonnaise, lemon juice,
parsley, salt, hot sauce and pepper in a medium
bowl. Spread 1/4 cup of the tuna mixture on each
slice of toast; top with tomato... Ingredients: 2 5-ounce cans chunk light tuna, drained, 1 medium shallot, minced (2 tablespoons), 2 tablespoons low-fat mayonnaise, 1 tablespoon lemon juice...
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Winter Greens Soup with Parmesan Garlic Croutons
Salads - Soups - Sidedishes
/
None
Heat oil in large saucepan. Add onion, celery,
carrots, and minced garlic cloves; saute over
medium-low heat, stirring often until onions and
celery are soft, about 10 minutes. Be careful not
... Ingredients: 2 tbsp extra-virgin olive oil, 1 onion, diced, 1 cup celery, diced, 1/2 cup carrots, diced (about 1 large peeled carrot)...
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Baked Salmon with Lemon & Dill
Entrees - Maindishes
/
None
Preheat oven to 350 degrees F (175 degrees C).
Lightly grease a medium baking dish.... Ingredients: 1/2 pound salmon fillets, 2 tbsp butter, melted, 2 tbsp and 1-1/2 tsp lemon juice, 1-1/2 tsp dried dill weed...
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Five Loafs
Desserts - Breads
/
None
Mix ingredients, divide, put in greased bread pans. let rise. Bake 20 minutes at 400 degrees... Ingredients: 4 1/2 cups water, 2 packages yeast, 6 Tablesoons sugar, 2 tablespoons salt...
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Blueberry Coffeecake
Breakfast - Brunch
/
None
Grease and flour 10 inch tube pan. Preheat oven 350 degrees. Mix flour, baking powder, soda, salt, in small bowl. combine sugar with 1 Tablespoon flour and cinnamon. In large bowl beat oleo with su... Ingredients: 3 cups flour, 1 1/2 teaspoon baking powder, 3/4 teaspoon baking soda, 1/4 teaspoon salt...
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Scalloped Pineapple
Salads - Soups - Sidedishes
/
None
Melt butter, add sugar and eggs ,1 at a time. Stir in pineapple, buns and water. Stir. Bake 30 minutes at 350 degrees... Ingredients: 1 cup butter, 2 cups sugar, 3 eggs, 4 hamburger buns, cubed...
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Garlic and Red Wine Filet Mignon
Entrees - Maindishes
/
None
Slice into each filet lengthwise, creating a small
pocket. Stuff each pocket with the equivalent of 1
clove of garlic, and season filets with salt. Mix
olive oil and vinegar, and brush liberally ... Ingredients: 4 6-ounce filet mignon portions, each ~2 inches thick, 4 garlic cloves, thinly sliced, salt to taste, 1/2 cup olive oil...
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Spaghetti Squash and Cheese
Entrees - Maindishes
/
None
Preheat the oven to 375 F. Cut the squash in half
lengthwise; remove and discard seeds. Place squash
on a baking sheet. Bake until tender, about 1
hour. Separate the strands of squash with a for... Ingredients: 5 1/2 cups cooked spaghetti squash (from aout 2 small), 1 tbsp butter, 1 tbsp olive oil, 1/4 cup minced onion...
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Leftover Veggie Soup
Salads - Soups - Sidedishes
/
None
Saute chopped onion in a large sauce pan with olive
oil. Add the vegetable stock, seasonings, quinoa and
veggies. Simmer for about 15 minutes. Add salt and
pepper to taste.... Ingredients: Yellow onion (sliced), Splash of olive oil, 3 cups vegetable stock, 1/2 a beef stew flavor pack...
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Goat Cheese and Arugula over Penne
Entrees - Maindishes
/
None
Cook pasta in a large pot of boiling salted water
until al dente.... Ingredients: 5 1/2 ounces goat cheese, 2 cups coarsely chopped arugula, stems included, 1 cup quartered cherry tomatoes, 1/4 cup olive oil...
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Berry Wonderful Breakfast Cobbler
Breakfast - Brunch
/
None
Toss all ingredients except blueberries in a large
cereal bowl and microwave for 2 minutes.... Ingredients: 1/2 cup frozen blueberries, 1/4 cup rolled oats (old fashioned or non instant), 1/4 cup walnuts, crumbled, 1 tbs golden raisins...
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Blueberry Smoothies
Beverages
/
None
In blender, place blueberries, soymilk and yogurt.
Cover; blend on high speed about 1 minute or until
smooth. Sweeten to taste with honey.... Ingredients: Orange crème yogurt, Fat free milk, Frozen papayas, pineapples and mangos, ...
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Wild Rice Cornbread Dressing
Entrees - Maindishes
/
Holiday Dish
Preheat oven to 375 degrees F.
Lightly grease a 9-inch square baking dish and set aside.
To cook rice, combine 2 cups chicken stock, water, and rice in a medium saucepan. Bring to a simmer, cove... Ingredients: 2 & 1/2 c. of chicken stock, 2 c. water, 1 c. wild rice, 1 Tbsp. olive oil...
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Goat Cheese Stuffed Tomatoes
Appetizers
/
Vegetarian
1.Heat broiler. Place tomatoes, stem side up, on a rimmed baking sheet and brush with oil. Broil just until skins blister, 1 minute. In a small bowl, lightly mash goat cheese and stir in marjoram. Sea... Ingredients: 2 pounds large cherry tomatoes (about 24), 1 1/2 teaspoons extra-virgin olive oil, 4 ounces fresh goat cheese, 1 teaspoon chopped fresh marjoram or oregano...
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