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Spanish Rice
Salads - Soups - Sidedishes
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None
Stir together cooked rice, tomatoes and pepper in skillet.... Ingredients: 2 cups cooked rice (WIC food), 1 can (15oz) chopped tomatoes (WIC food), green peppers (WIC food), ...
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Veggies and Rice
Salads - Soups - Sidedishes
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None
Heat 1 Tbsp of vegetable oil in a large skillet. Add chopped vegetables.... Ingredients: 2 cups of vegetables, chopped (zucchini, onion, pepper, pea pods,etc) (WIC food), 1 cup cooked rice (WIC food), 1 cup chopped tomatoes (WIC food), 1 Tbsp vegetable oil ...
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Cheesy Broccoli Rice Casserole
Salads - Soups - Sidedishes
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None
Steam vegetables in a small amount of water or in a steamer until tender. Drain and put in a 2qt casserole dish. Add rice and cheese sauce. Mix well. Top with crushed crackers or WIC cereal. Bake in p... Ingredients: 1/2 bunch fresh broccoli, chopped (WIC food), 1 cup fresh mushrooms or a 4oz can, drained (WIC food), 1/2 cup onion (WIC food), 1/2 cup chopped celery (WIC food)...
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Cheese and Rice Bake
Salads - Soups - Sidedishes
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None
Preheat oven to 325 degrees. Grease 8x8 baking pan. Put cooked rice in a bowl, add cheese and stir. In separate bowl, add milk to eggs and stir. Pour egg mixture over rice and stir. Pour rice mixture ... Ingredients: 1 cup cheese (cut up) (WIC food), 2 cups cooked rice (WIC food), 3 eggs, beaten (WIC food), 1 cup milk (WIC food)...
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Chunky Chicken Soup
Salads - Soups - Sidedishes
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None
Evenly season chicken with 1/4 tsp. salt and the pepper. Place all ingredients in the crock pot and stir. Cover and cook on high for 3-4 hours or on low for 7-8 hours, until chicken is fully cooked.
... Ingredients: 1 & 1/2 lbs. raw boneless , skiness chicken breasts, halved, 1/2 tsp. salt. divided, 1/8 tsp. black pepper, 1 small onion, finely diced (WIC food)...
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Cheesy Vegetable Chowder
Salads - Soups - Sidedishes
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None
Mix broth,water,milk and soup in large pan. Add chopped vetetables to pan. Bring to boil and boil for 1/2 hour, then simmer for 1/2 hour.Stir often.
Add cheese to soup just before serving.... Ingredients: 2 cups of chicken broth, 4 cups of milk (WIC food), 2 cups of water, 1 cup of half &half cream or 1 cup of milk (WIC food)...
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Taco Soup
Salads - Soups - Sidedishes
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None
Brown hamburger and salt (approximately 1/2tsp) after cooked. Combine all ingredients except chips, cheese and sour cheese. To serve, place soup in bowl, sprinkle with cheese, sour cream and crumble c... Ingredients: 1 lb. hamburger, 1 medium chopped onion (WIC food), 1(15&1/4 -oz) can of whole kernel corn (undrained) (WIC food), 1 (10-oz) can of diced tomatoes with or without chili sauce (WIC food) (undrained) ...
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Crock Pot Chicken Tortilla Soup
Entrees - Maindishes
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None
put onion in bottom of crock pot and layer frozen
chicken on top. Add rotel, canned tomatoes,
jalapeno, zucchini, tomato paste, and broth. Cook on
low 6-8 hours.... Ingredients: frozen chicken (breasts or thighs), about 4 , 2 cups broth, 1 can rotel, 1 can diced tomatoes and green chilis...
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Sweet Potato Mattie
Salads - Soups - Sidedishes
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None
Mash potatoes
Add topping
6. Bake additional 10 min... Ingredients: 1 can (28 oz) sweet potato's (drained), 1 can (5 1/2 oz) evaporated milk, 3/4 cup sugar, 3/4 stck butter (melted)...
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Cream of Broccoli Soup
Salads - Soups - Sidedishes
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None
Cook broccoli in chicken broth. Do not drain. Mix together cornstarch and 2 cups of milk. Add milk and cornstarch mixture to cooked broccoli and broth. Add cubed cheese to above mixture. When cheese h... Ingredients: 1(15-oz) can chicken broth, 1(16-oz) pkg. frozen broccoli (WIC food), 2 cups milk (WIC food), 1/4 cup cornstarch...
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Cowboy Soup
Salads - Soups - Sidedishes
/
None
Do not drain beans. Mix all ingredients together.
Simmer on low heat for 1-2 hours. Stir occasionally.... Ingredients: 1 lb. browned hamburger, 1 chopped onion (WIC food), 1 can pinto beans (WIC food), 1 can black beans (WIC food)...
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Charmoula Sauce
Salads - Soups - Sidedishes
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None
Toss into a food processor and puree. Use as garnish for Moroccan Veg Soup or erve with chicken or fish. can be frozen with good success.... Ingredients: 2 clove garlic, 1/2 c cilantro, 1/2 c parsely, 1/4 c olive oil...
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Morocan Veggie Soup
Salads - Soups - Sidedishes
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None
Heat oil in lg pot over med heat. Add the onions and garlic. Saute until soft. About 6 min. Add squash carrots celery ginger red pepper and saffron if using. Saute 5 min. Add broth tomatoes and juice ... Ingredients: 2 tsp olive oil, 1 lg onion diced, 2 cloves garlic minced (I like more) minced, 1 1/2 c diced butternut squash...
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Grilled Pork Chops
Entrees - Maindishes
/
None
Pre-heat Grill.... Ingredients: Pork Chops (~1 / person), Salt, Pepper, Onion Powder...
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Chicken Flautas
Appetizers
/
None
Preheat oven to 425°F and coat a baking sheet with cooking spray.... Ingredients: 1 Cup shredded cooked chicken breast, 1 Cup shredded low-fat jack cheese, 1/2 cup thinly sliced red onion, 4 7 inch soft flour tortillas ...
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Metabolism Drink
Beverages
/
None
Stir night before together to allow favors to infuse.... Ingredients: 8 cups brewed green tea, 1 tangerine, sliced, handful mint leaves, ...
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Double Crunch Honey Garlic Chicken Breasts
Entrees - Maindishes
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None
Place the chicken breasts between 2 sheets of plastic wrap and using a meat mallet, pound the meat to an even 1/2 inch thickness. Alternatively, you can slice the breasts by placing them flat on a cut... Ingredients: 4 large boneless chicken breasts, , 2 cup flour, 4 tsp salt...
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Stuffed Shells Recipe
Appetizers
/
None
Oil a 13 x 9-inch / 33 x 23-cm baking pan, or equivalent, and sprinkle the zest of 1/2 the lemon across it. Set aside. Get a big pot of water boiling, and preheat your oven to 350F / 180C with a rack ... Ingredients: Sauce-, 1/3 cup / 80 ml extra virgin olive oil, plus more for the pan, 1 1/2 teaspoons crushed red pepper flakes, scant 3/4 teaspoon fine grain sea salt...
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Barbecued Salmon
Entrees - Maindishes
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None
For one fillet (3 1/2 to 4 lb.), whisk together 3 tablespoons melted butter, 1/4 cup brown sugar, 1/4 cup dry white wine, 1/4 cup lemon juice, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh t... Ingredients: 1 fillet (3 1/2 to 4 lb.), 3 tablespoons melted butter, 1/4 cup brown sugar, 1/4 cup dry white wine...
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Sweet-and-Spicy Yogurt
Appetizers
/
None
In a bowl, stir together all ingredients except garnish. Chill up to 2 hours to allow flavors to develop. Top with red pepper and green onion before serving.... Ingredients: 1 cup low-fat plain Greek yogurt, 2 Tbsp diced ripe peach, 1 tsp lemon juice, 1 dash Worcestershire sauce...
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Simply Perfect Lemon Curd
Desserts - Breads
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None
1. Whisk together lemon juice, lemon zest, sugar, and eggs in a
large heavy bottomed saucepan over medium low heat, stirring as
needed.... Ingredients: 1 cup lemon juice, 1 heaping tablespoons lemon zest, 1 cup sugar, 6 large eggs plus 2 egg yolks...
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Mushrooms with marinated onion
Salads - Soups - Sidedishes
/
None
marinate red onion with red wine vinegar, add
shrooms, sweet peas... Ingredients: red onion, mushrooms, sweet peas, ...
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Edamame Hummus
Appetizers
/
None
Boil frozen edamame 4 to 6 minutes; drain.Combine edamame in a food processor with garlic, tahini, lemon juice, water, and salt; blend well. Drizzle in olive oil. (If the texture is too thick, add ano... Ingredients: 1 cup frozen shelled edamame, 1 tsp chopped garlic, 1 Tbsp tahini, 1 Tbsp fresh lemon juice...
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Fondant
Desserts - Breads
/
None
Mix all ingredients together in a mixing bowl. Mix
well. If not the consistency wanted, add more
powdered sugar a half cup at a time (should be
texture of play do). Roll out on a powdered
surf... Ingredients: 1 stick of butter, 2/3 cups of sweetened condensed milk, 6 cups of powdered sugar, a dash of vanilla...
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Cheesy Italian-Style Stuffed Peppers
Entrees - Maindishes
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None
Cook 1/4 cup of rice to make 1/2 cup prepared.... Ingredients: 1/2 cup of prepared rice (you can use brown but I use white), 1/2 lb of lean ground turkey (I used 10 oz), 1 tsp Italian seasoning, 1/2 cup chopped onion...
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Honey Beer Bread
Desserts - Breads
/
None
Preheat the oven to 350 degrees F. Grease a 9x 5x 3-inch loaf
pan.In a medium bowl, whisk together the flour, sugar, baking
powder and salt. Using a wooden spoon, stir the beer and honey
into th... Ingredients: 3 C. All purpose flour, 2 Tbsp sugar, 1 Tbsp baking powder, 1 tsp salt...
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Greek Homemade Icecream
Desserts - Breads
/
None
In a mixing bowl, beat the egg yolks, sugar, and
vanilla until smooth and fully blended.... Ingredients: 2 cups of full fat milk, 6 egg yolks, 1 cup of granulated sugar, 1 teaspoon of vanilla extract...
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Mexican Meat
Entrees - Maindishes
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None
Place roast in crock pot. Do not add salt or water. Cover and roast 6 to 8 hours until well done. Drain meat reserving juices. Cool meat, then remove bones. Shred meat and set aside.... Ingredients: 5 lbs beef roast, pork roast or chicken, 3 onions, chopped , 1 (4 ounce) can chopped green chilies , 2 (7 ounce) can green chili salsa ...
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Mini Mac & Cheese
Entrees - Maindishes
/
None
Heat oven to 375deg. Coat 12 cup muffin tin with
non stick spray. Cook macaroni according to
directions.... Ingredients: 8 oz whole grain elbow macaroni, 1-1/2 cups shredded cheddar, 1/2 cup of parmasean - 2 Tablespoons, 3/4 cup milk...
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Totally Chocolate Chocolate Chip Cookies
Desserts - Breads
/
None
Preheat the oven to 170°C/gas mark 3. Melt the 125g dark chocolate either in the microwave or in a heatproof dish over a pan of simmering water. Put the flour, cocoa, bicarbonate of soda and salt into... Ingredients: 4 oz (ounce) dark chocolate (minimum 70% cocoa solids), 5 oz (ounce) Plain flour , 1 oz (ounce) cocoa powder (sieved), 1 teaspoon(s) bicarbonate of soda ...
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Peanut Butter Sandies
Desserts - Breads
/
None
In a large bowl combine flour, baking powder, baking soda and salt; set aside.
In a large mixing bowl with an electric mixer on medium speed, beat butter and peanut butter until light and fluffy. Add... Ingredients: 2 c. all-purpose flour, 1 tsp. baking powder, 1/2 tsp. baking soda, 1/4 tsp. salt...
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French Fried Pork Chops
Entrees - Maindishes
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None
Preheat the oven to 350 degrees. Crush the french fried onions in a bowl into small, fine pieces. Season with salt & pepper. Scramble 1 egg in a bowl and dip each chop in the egg, and then in the chop... Ingredients: Thin sliced pork chops, 1 egg, French fried onions, Salt & pepper...
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Eggplant & Zucchini Lasagna
Entrees - Maindishes
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None
Preheat oven to 450F. Cut eggplant into 1/4-inch slices. Lay on a lined baking sheet and pre-cook eggplant only for about 15 minutes, or until shrivelled. Remove from oven and cool. While the eggplan... Ingredients: 2 eggplants, 2 zucchini, marinara sauce, 1 cans navy (great northern) beans (drained & rinsed)...
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Bok Choy & Tofu w/ Peanut Sauce
Entrees - Maindishes
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None
Brown rice on stovetop- Bring 1 1/2 cups of water to a boil. Add 1 cup of brown rice, reduce heat, and cover for 50 minutes. Do not lift lid while rice is steaming.... Ingredients: Bok Choy, Tofu, Garlic, 1/2 cup Peanut Butter...
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Garys Bolonaise
Entrees - Maindishes
/
Holiday Dish
Mix the beef, soup/passata and the sauce in the pan.... Ingredients: 2 jars of Lloyd Grossman Tomato/Bolonaise Sauce, 3 cloves of Garlic, 3 Onions, 2 Carrots...
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Creamy Avocado Pasta
Entrees - Maindishes
/
Vegetarian
Cook spaghetti (or spaghetti squash. Reserve some pasta water for sauce.... Ingredients: Whole Wheat Spaghetti (or spaghetti squash), 2 garlic cloves, sea salt, 1 tbsp olive oil...
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Gut Pack
Entrees - Maindishes
/
Vegetarian
Cook vegan beef crumbles with oil. Warm baked beans on stove or in microwave.... Ingredients: Frito corn chips, vegetarian baked beans, faux beef crumbles (boca), chopped white onion...
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Peanut Butter Oatmeal
Breakfast - Brunch
/
Vegetarian
Cook oatmeal on stove or in microwave (1 cup water/non-dairy milk to 1/2 cup rolled oats)... Ingredients: •1 large very ripe banana, peeled and roughly chopped, rolled oats, 1 tbsp natural peanut butter, 1/2-1 tsp chia seed (or ground flax)...
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Dessert Pizza
Desserts - Breads
/
None
Preheat oven to 350 degrees F. For crust, shape cookie
dough into a ball. Place dough in center of 13 in. Round
Baking Stone; flatten slightly with palm of hand. Using
lightly floured fingertips... Ingredients: 1 package refrigerated sugar cookie dough, 1 package cream cheese, softened, 1/3 cup sugar, 4 cups assorted fresh fruit such as strawberries, kiwis, bananas, or peaches; blueberries ...
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Peanut Butter Chocolate Chip Cookies
Desserts - Breads
/
None
Mix all ingredients together... Ingredients: 1 cup peanut butter, 1 cup chocolate chips, 1/2 cup sugar, 1 egg...
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Easter Cookies
Desserts - Breads
/
None
Mix oil and sugar together.
Then add all the other ingredients.... Ingredients: 2 eggs, 6 oz. sugar, 3 oz. oil, 2 oz. milk...
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Quinoa w/ Spicy Brown Mustard
Salads - Soups - Sidedishes
/
Raw
Cook quinoa(1 cup quinoa to 2 cups water)and let cool to room temperature then place in refirgerator.... Ingredients: 2 cups cooked red Quinoa, 1 red bell pepper (chopped), 1/2 purple onion (chopped), sea salt (to taste)...
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Fried Rice with Chicken Breast and Sugar Snap Peas
Entrees - Maindishes
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None
With a sharp knife, trim away any fat or connective tissue
from the chicken breast. Cut the meat into 1/2 inch cubes.
Rinse the sugar snap peas under cold running water. Pat
them thoroughly dry... Ingredients: 1 lb. boneless skinless chicken breast half, 3/4 lb sugar snap peas, 2 cups cooked and cooled white rice, preferably made a day ahead, 2 garlic cloves, minced...
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Banana, Oat, and Chia Seed Muffins
Breakfast - Brunch
/
Vegetarian
Preheat oven to 350 degrees.
Mix the flax meal with about 3-4 tablespoons of hot water. Set it aside.... Ingredients: 2 tbsp falx seed meal, 2 cups whole wheat flour, 1 cup rolled oats, 1.5 tsp baking soda...
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Pot Sticker Dumplings and Soy Vinegar Sauce
Entrees - Maindishes
/
None
In a small bowl, combine all ingredients for the dipping sauce.
Set aside.... Ingredients: Soy- Vinegar Dipping Sauce-, 1/2 cup soy sauce, 1 teaspoon rice vinegar, 1/2 teaspoon toasted sesame oil...
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Honey- Lime Grilled Chicken
Entrees - Maindishes
/
None
In plastic bag, mix ingredients.... Ingredients: 1/2 cup honey, 1/3 cup soy sauce, 1/4 cup lime juice, 4 boneless chicken breasts...
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Apple Kielbase Coins
Entrees - Maindishes
/
None
In large skillet, bring sausage and apple juice to a boil.... Ingredients: 1 1/2 lbs. fully cooked kielbase or polish sausage cut into 1/4 in. slices, 1/4 cup apple juice, 1/4 cup apple jelly, 2 tablespoons maple syrup...
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Pork Chops with Apples and Stuffing
Entrees - Maindishes
/
None
Brown pork chops in oil over medium- high heat.
Meanwhile, prepare stuffing according to package directions.... Ingredients: 6 boneless pork loin chops, 1 tablespoon vegetable oil, 1 package crushed stuffing mix, 1 can apple pie filling with cinnamon...
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Hamburger Casserole
Entrees - Maindishes
/
None
Cook beef and drain... Ingredients: 1 lb. ground beef, 1 can ready to serve chunky veggie soup, 1 package instant stuffing mix, 1/2 cup shredded cheddar cheese...
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Artichoke Chicken
Entrees - Maindishes
/
None
Combine all ingredients (not chicken)... Ingredients: 1 can Artichokes (well drained), 3/4 cup parmesan cheese, 3/4 cup mayo, dash garlic powder...
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