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Taco Soup
Salads - Soups - Sidedishes
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None
Brown hamburger and salt (approximately 1/2tsp) after cooked. Combine all ingredients except chips, cheese and sour cheese. To serve, place soup in bowl, sprinkle with cheese, sour cream and crumble c... Ingredients: 1 lb. hamburger, 1 medium chopped onion (WIC food), 1(15&1/4 -oz) can of whole kernel corn (undrained) (WIC food), 1 (10-oz) can of diced tomatoes with or without chili sauce (WIC food) (undrained) ...
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Crock Pot Chicken Tortilla Soup
Entrees - Maindishes
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None
put onion in bottom of crock pot and layer frozen
chicken on top. Add rotel, canned tomatoes,
jalapeno, zucchini, tomato paste, and broth. Cook on
low 6-8 hours.... Ingredients: frozen chicken (breasts or thighs), about 4 , 2 cups broth, 1 can rotel, 1 can diced tomatoes and green chilis...
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Sweet Potato Mattie
Salads - Soups - Sidedishes
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None
Mash potatoes
Add topping
6. Bake additional 10 min... Ingredients: 1 can (28 oz) sweet potato's (drained), 1 can (5 1/2 oz) evaporated milk, 3/4 cup sugar, 3/4 stck butter (melted)...
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Cream of Broccoli Soup
Salads - Soups - Sidedishes
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None
Cook broccoli in chicken broth. Do not drain. Mix together cornstarch and 2 cups of milk. Add milk and cornstarch mixture to cooked broccoli and broth. Add cubed cheese to above mixture. When cheese h... Ingredients: 1(15-oz) can chicken broth, 1(16-oz) pkg. frozen broccoli (WIC food), 2 cups milk (WIC food), 1/4 cup cornstarch...
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Cowboy Soup
Salads - Soups - Sidedishes
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None
Do not drain beans. Mix all ingredients together.
Simmer on low heat for 1-2 hours. Stir occasionally.... Ingredients: 1 lb. browned hamburger, 1 chopped onion (WIC food), 1 can pinto beans (WIC food), 1 can black beans (WIC food)...
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Charmoula Sauce
Salads - Soups - Sidedishes
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None
Toss into a food processor and puree. Use as garnish for Moroccan Veg Soup or erve with chicken or fish. can be frozen with good success.... Ingredients: 2 clove garlic, 1/2 c cilantro, 1/2 c parsely, 1/4 c olive oil...
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Morocan Veggie Soup
Salads - Soups - Sidedishes
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None
Heat oil in lg pot over med heat. Add the onions and garlic. Saute until soft. About 6 min. Add squash carrots celery ginger red pepper and saffron if using. Saute 5 min. Add broth tomatoes and juice ... Ingredients: 2 tsp olive oil, 1 lg onion diced, 2 cloves garlic minced (I like more) minced, 1 1/2 c diced butternut squash...
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Grilled Pork Chops
Entrees - Maindishes
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None
Pre-heat Grill.... Ingredients: Pork Chops (~1 / person), Salt, Pepper, Onion Powder...
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Chicken Flautas
Appetizers
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None
Preheat oven to 425°F and coat a baking sheet with cooking spray.... Ingredients: 1 Cup shredded cooked chicken breast, 1 Cup shredded low-fat jack cheese, 1/2 cup thinly sliced red onion, 4 7 inch soft flour tortillas ...
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Metabolism Drink
Beverages
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None
Stir night before together to allow favors to infuse.... Ingredients: 8 cups brewed green tea, 1 tangerine, sliced, handful mint leaves, ...
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Double Crunch Honey Garlic Chicken Breasts
Entrees - Maindishes
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None
Place the chicken breasts between 2 sheets of plastic wrap and using a meat mallet, pound the meat to an even 1/2 inch thickness. Alternatively, you can slice the breasts by placing them flat on a cut... Ingredients: 4 large boneless chicken breasts, , 2 cup flour, 4 tsp salt...
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Stuffed Shells Recipe
Appetizers
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None
Oil a 13 x 9-inch / 33 x 23-cm baking pan, or equivalent, and sprinkle the zest of 1/2 the lemon across it. Set aside. Get a big pot of water boiling, and preheat your oven to 350F / 180C with a rack ... Ingredients: Sauce-, 1/3 cup / 80 ml extra virgin olive oil, plus more for the pan, 1 1/2 teaspoons crushed red pepper flakes, scant 3/4 teaspoon fine grain sea salt...
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Barbecued Salmon
Entrees - Maindishes
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None
For one fillet (3 1/2 to 4 lb.), whisk together 3 tablespoons melted butter, 1/4 cup brown sugar, 1/4 cup dry white wine, 1/4 cup lemon juice, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh t... Ingredients: 1 fillet (3 1/2 to 4 lb.), 3 tablespoons melted butter, 1/4 cup brown sugar, 1/4 cup dry white wine...
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Sweet-and-Spicy Yogurt
Appetizers
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None
In a bowl, stir together all ingredients except garnish. Chill up to 2 hours to allow flavors to develop. Top with red pepper and green onion before serving.... Ingredients: 1 cup low-fat plain Greek yogurt, 2 Tbsp diced ripe peach, 1 tsp lemon juice, 1 dash Worcestershire sauce...
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Simply Perfect Lemon Curd
Desserts - Breads
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None
1. Whisk together lemon juice, lemon zest, sugar, and eggs in a
large heavy bottomed saucepan over medium low heat, stirring as
needed.... Ingredients: 1 cup lemon juice, 1 heaping tablespoons lemon zest, 1 cup sugar, 6 large eggs plus 2 egg yolks...
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Mushrooms with marinated onion
Salads - Soups - Sidedishes
/
None
marinate red onion with red wine vinegar, add
shrooms, sweet peas... Ingredients: red onion, mushrooms, sweet peas, ...
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Edamame Hummus
Appetizers
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None
Boil frozen edamame 4 to 6 minutes; drain.Combine edamame in a food processor with garlic, tahini, lemon juice, water, and salt; blend well. Drizzle in olive oil. (If the texture is too thick, add ano... Ingredients: 1 cup frozen shelled edamame, 1 tsp chopped garlic, 1 Tbsp tahini, 1 Tbsp fresh lemon juice...
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Fondant
Desserts - Breads
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None
Mix all ingredients together in a mixing bowl. Mix
well. If not the consistency wanted, add more
powdered sugar a half cup at a time (should be
texture of play do). Roll out on a powdered
surf... Ingredients: 1 stick of butter, 2/3 cups of sweetened condensed milk, 6 cups of powdered sugar, a dash of vanilla...
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Cheesy Italian-Style Stuffed Peppers
Entrees - Maindishes
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None
Cook 1/4 cup of rice to make 1/2 cup prepared.... Ingredients: 1/2 cup of prepared rice (you can use brown but I use white), 1/2 lb of lean ground turkey (I used 10 oz), 1 tsp Italian seasoning, 1/2 cup chopped onion...
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Honey Beer Bread
Desserts - Breads
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None
Preheat the oven to 350 degrees F. Grease a 9x 5x 3-inch loaf
pan.In a medium bowl, whisk together the flour, sugar, baking
powder and salt. Using a wooden spoon, stir the beer and honey
into th... Ingredients: 3 C. All purpose flour, 2 Tbsp sugar, 1 Tbsp baking powder, 1 tsp salt...
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Greek Homemade Icecream
Desserts - Breads
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None
In a mixing bowl, beat the egg yolks, sugar, and
vanilla until smooth and fully blended.... Ingredients: 2 cups of full fat milk, 6 egg yolks, 1 cup of granulated sugar, 1 teaspoon of vanilla extract...
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Mexican Meat
Entrees - Maindishes
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None
Place roast in crock pot. Do not add salt or water. Cover and roast 6 to 8 hours until well done. Drain meat reserving juices. Cool meat, then remove bones. Shred meat and set aside.... Ingredients: 5 lbs beef roast, pork roast or chicken, 3 onions, chopped , 1 (4 ounce) can chopped green chilies , 2 (7 ounce) can green chili salsa ...
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Mini Mac & Cheese
Entrees - Maindishes
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None
Heat oven to 375deg. Coat 12 cup muffin tin with
non stick spray. Cook macaroni according to
directions.... Ingredients: 8 oz whole grain elbow macaroni, 1-1/2 cups shredded cheddar, 1/2 cup of parmasean - 2 Tablespoons, 3/4 cup milk...
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Totally Chocolate Chocolate Chip Cookies
Desserts - Breads
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None
Preheat the oven to 170°C/gas mark 3. Melt the 125g dark chocolate either in the microwave or in a heatproof dish over a pan of simmering water. Put the flour, cocoa, bicarbonate of soda and salt into... Ingredients: 4 oz (ounce) dark chocolate (minimum 70% cocoa solids), 5 oz (ounce) Plain flour , 1 oz (ounce) cocoa powder (sieved), 1 teaspoon(s) bicarbonate of soda ...
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Peanut Butter Sandies
Desserts - Breads
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None
In a large bowl combine flour, baking powder, baking soda and salt; set aside.
In a large mixing bowl with an electric mixer on medium speed, beat butter and peanut butter until light and fluffy. Add... Ingredients: 2 c. all-purpose flour, 1 tsp. baking powder, 1/2 tsp. baking soda, 1/4 tsp. salt...
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French Fried Pork Chops
Entrees - Maindishes
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None
Preheat the oven to 350 degrees. Crush the french fried onions in a bowl into small, fine pieces. Season with salt & pepper. Scramble 1 egg in a bowl and dip each chop in the egg, and then in the chop... Ingredients: Thin sliced pork chops, 1 egg, French fried onions, Salt & pepper...
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Eggplant & Zucchini Lasagna
Entrees - Maindishes
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None
Preheat oven to 450F. Cut eggplant into 1/4-inch slices. Lay on a lined baking sheet and pre-cook eggplant only for about 15 minutes, or until shrivelled. Remove from oven and cool. While the eggplan... Ingredients: 2 eggplants, 2 zucchini, marinara sauce, 1 cans navy (great northern) beans (drained & rinsed)...
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Bok Choy & Tofu w/ Peanut Sauce
Entrees - Maindishes
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None
Brown rice on stovetop- Bring 1 1/2 cups of water to a boil. Add 1 cup of brown rice, reduce heat, and cover for 50 minutes. Do not lift lid while rice is steaming.... Ingredients: Bok Choy, Tofu, Garlic, 1/2 cup Peanut Butter...
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Garys Bolonaise
Entrees - Maindishes
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Holiday Dish
Mix the beef, soup/passata and the sauce in the pan.... Ingredients: 2 jars of Lloyd Grossman Tomato/Bolonaise Sauce, 3 cloves of Garlic, 3 Onions, 2 Carrots...
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Creamy Avocado Pasta
Entrees - Maindishes
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Vegetarian
Cook spaghetti (or spaghetti squash. Reserve some pasta water for sauce.... Ingredients: Whole Wheat Spaghetti (or spaghetti squash), 2 garlic cloves, sea salt, 1 tbsp olive oil...
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Gut Pack
Entrees - Maindishes
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Vegetarian
Cook vegan beef crumbles with oil. Warm baked beans on stove or in microwave.... Ingredients: Frito corn chips, vegetarian baked beans, faux beef crumbles (boca), chopped white onion...
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Peanut Butter Oatmeal
Breakfast - Brunch
/
Vegetarian
Cook oatmeal on stove or in microwave (1 cup water/non-dairy milk to 1/2 cup rolled oats)... Ingredients: •1 large very ripe banana, peeled and roughly chopped, rolled oats, 1 tbsp natural peanut butter, 1/2-1 tsp chia seed (or ground flax)...
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Dessert Pizza
Desserts - Breads
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None
Preheat oven to 350 degrees F. For crust, shape cookie
dough into a ball. Place dough in center of 13 in. Round
Baking Stone; flatten slightly with palm of hand. Using
lightly floured fingertips... Ingredients: 1 package refrigerated sugar cookie dough, 1 package cream cheese, softened, 1/3 cup sugar, 4 cups assorted fresh fruit such as strawberries, kiwis, bananas, or peaches; blueberries ...
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Peanut Butter Chocolate Chip Cookies
Desserts - Breads
/
None
Mix all ingredients together... Ingredients: 1 cup peanut butter, 1 cup chocolate chips, 1/2 cup sugar, 1 egg...
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Easter Cookies
Desserts - Breads
/
None
Mix oil and sugar together.
Then add all the other ingredients.... Ingredients: 2 eggs, 6 oz. sugar, 3 oz. oil, 2 oz. milk...
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Quinoa w/ Spicy Brown Mustard
Salads - Soups - Sidedishes
/
Raw
Cook quinoa(1 cup quinoa to 2 cups water)and let cool to room temperature then place in refirgerator.... Ingredients: 2 cups cooked red Quinoa, 1 red bell pepper (chopped), 1/2 purple onion (chopped), sea salt (to taste)...
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Fried Rice with Chicken Breast and Sugar Snap Peas
Entrees - Maindishes
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None
With a sharp knife, trim away any fat or connective tissue
from the chicken breast. Cut the meat into 1/2 inch cubes.
Rinse the sugar snap peas under cold running water. Pat
them thoroughly dry... Ingredients: 1 lb. boneless skinless chicken breast half, 3/4 lb sugar snap peas, 2 cups cooked and cooled white rice, preferably made a day ahead, 2 garlic cloves, minced...
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Banana, Oat, and Chia Seed Muffins
Breakfast - Brunch
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Vegetarian
Preheat oven to 350 degrees.
Mix the flax meal with about 3-4 tablespoons of hot water. Set it aside.... Ingredients: 2 tbsp falx seed meal, 2 cups whole wheat flour, 1 cup rolled oats, 1.5 tsp baking soda...
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Pot Sticker Dumplings and Soy Vinegar Sauce
Entrees - Maindishes
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None
In a small bowl, combine all ingredients for the dipping sauce.
Set aside.... Ingredients: Soy- Vinegar Dipping Sauce-, 1/2 cup soy sauce, 1 teaspoon rice vinegar, 1/2 teaspoon toasted sesame oil...
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Honey- Lime Grilled Chicken
Entrees - Maindishes
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None
In plastic bag, mix ingredients.... Ingredients: 1/2 cup honey, 1/3 cup soy sauce, 1/4 cup lime juice, 4 boneless chicken breasts...
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Apple Kielbase Coins
Entrees - Maindishes
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None
In large skillet, bring sausage and apple juice to a boil.... Ingredients: 1 1/2 lbs. fully cooked kielbase or polish sausage cut into 1/4 in. slices, 1/4 cup apple juice, 1/4 cup apple jelly, 2 tablespoons maple syrup...
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Pork Chops with Apples and Stuffing
Entrees - Maindishes
/
None
Brown pork chops in oil over medium- high heat.
Meanwhile, prepare stuffing according to package directions.... Ingredients: 6 boneless pork loin chops, 1 tablespoon vegetable oil, 1 package crushed stuffing mix, 1 can apple pie filling with cinnamon...
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Hamburger Casserole
Entrees - Maindishes
/
None
Cook beef and drain... Ingredients: 1 lb. ground beef, 1 can ready to serve chunky veggie soup, 1 package instant stuffing mix, 1/2 cup shredded cheddar cheese...
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Artichoke Chicken
Entrees - Maindishes
/
None
Combine all ingredients (not chicken)... Ingredients: 1 can Artichokes (well drained), 3/4 cup parmesan cheese, 3/4 cup mayo, dash garlic powder...
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Lemon Broccoli Chicken
Entrees - Maindishes
/
None
Cut 4 thin slices of lemon and set aside. Squeeze 2 teaspoons
juice from remaining lemon and set aside.... Ingredients: 1 lemon, 1 tablespoon vegetable oil, 4 skinless, boneless chicken breast halves (about 1 lb.), 1 can (10 3/4 oz.) Campbell's Condensed Cream of Broccoli Soup...
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Rigatoni with Steak Sauce
Entrees - Maindishes
/
None
Heat 2 tablespoons of oil in a heavy large frying pan over high
heat.... Ingredients: 4 tablespoons olive oil, 2 (12 oz.) rib- eye steaks, salt and pepper, 2 onions, thinly slice...
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Baked Potstickers with Sweet Asian Dipping Sauce
Entrees - Maindishes
/
None
Preheat oven to 425 degrees F. For potstickers, in large bowl,
combine chicken, water, chestnuts, green onions, carrot,
gingerroot, soy sauce, egg white, mayonnaise, and garlic
pressed with Garl... Ingredients: 1 can (10 oz.) chunk white chicken, drained and flaked, 1 can (8 oz.) water chestnuts, drained and finely chopped, 1/2 cup thinly sliced green onions with tops, 1/4 cup grated carrot...
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Thai Chicken Stir- Fry
Entrees - Maindishes
/
None
For dressing, in Stainless (2 qt.) Mixing Bowl, combine salad
dressing and garlic. Grate gingerroot using Ultimate Slice &
Grate. Gather gingerroot in palm of hand and squeeze over
bowl to relea... Ingredients: Dressing-, 3/4 cup creamy poppy seed salad dressing, 2 garlic cloves, pressed, 1 1- inch piece unpeeled fresh gingerroot, grated and juiced...
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Caramel Rolls
Desserts - Breads
/
None
Melt butter and milk together. Add sugar and pudding. Pour into 9x13 pan. Cut off small chunksof bread dough and place in pan until you use up all dough. Let rise again. then bake at 350 degrees for 3... Ingredients: 1 1/2 loaves frozen bread dough, 1 c. brown sugar, 1/4 c. milk, 1 small pkg reg vanilla or butterscotch pudding...
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Skinny Taco Dip
Appetizers
/
None
In a large bowl, combine cream cheese, sour cream, salsa and taco seasoning. Mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with lettuce, tomatoes, shredded c... Ingredients: 8 oz cream cheese, 8 oz sour cream, 16 oz mild salsa, 1 packet taco seasoning...
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