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Vegetarian Pho
Salads - Soups - Sidedishes
/
None
Pho ingredients-
1 8-oz. pkg. rice noodles
1 8-oz. pkg. Asian-flavor baked tofu, thinly
sliced
2 cups soybean sprouts
2 cups watercress
4 green onions, sliced (½ cup)
¼ cup chopped cilantro
1...
Ingredients: 6 cups low-sodium vegetable broth, 3 large shallots, sliced (1 cup), ½ cup dried shiitake mushrooms, 10 cloves garlic, peeled and crushed...
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Stuffed Peppers
Entrees - Maindishes
/
None
Core pepper and discard seeds. Rinse and place in a
large pot of hot water. Bring water to a boil and
remove from heat....
Ingredients: 1 large green pepper, 1/2 cup stewed tomatoes , 2/3 cup cooked rice , 100g lean ground beef ...
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Maple Sticky Buns
Breakfast - Brunch
/
None
In 9 inch round pan melt oleo. Stir in next four ingredients. Top with biscuits. Bake in 400 degrees oven 15 minutes. Invert on dish...
Ingredients: 2 tablespoons oleo, 1/4 cup brown sugar, 1/4 cup GOLDEN GRIDDLE SYRUP, 1/4 cup chopped nuts...
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French Toast Rol-ups
Breakfast - Brunch
/
None
In a medium bowl, beat cream cheese, egg yolk and 1/4 cup sugar, set aside. Cut the crust off each slice of bread then roll out each slice. Spread cheese mixture over bread distributing evenly. Rol...
Ingredients: 1 crean cheese -8oz., 1 egg yolk, 1 cup sugar divided, 24 slices white sandwich bread...
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Butterball Coffee Cake
Breakfast - Brunch
/
Kids
Stir dry ingredients together. Cut shortening in. Two knives works well. Mixture should be crumbly. Stir in milk with fork just until mixture holds together and forms ball. Turn into lightly flour b...
Ingredients: 2 cups flour, 3 teaspoon baking powder, 1 teaspoon salt, ...
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RDBE Happy Hour Snack Mix
Appetizers
/
None
Melt butter and brown sugar in saucepan, stir until it
boils. Boil for 3 minutes. Pour over corn chex and
nuts. Bake at 350 for 6 minutes. Take out and stir.
Bake another 6 minutes. ...
Ingredients: 2 sticks BUTTER, 1 cup BROWN SUGAR, 1 - 14 oz box of CORN CHEX, 1 - 8 oz can CASHEWS or PECANS...
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Cajun Shrimp
Entrees - Maindishes
/
None
Add all spices together in a bowl. Dip shrimp into
spices, so that shrimp is covered. Pan fry with
vegetables....
Ingredients: 1 red pepper, diced, 1 red onion, diced, 1 green onion, diced, Minced garlic...
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Caramel Bubble Ring
Breakfast - Brunch
/
None
Combine ingredients except biscuits. Stir over low heat until melted. Set aside. Cut biscuits into fourths. stir into sugar until coated. Put in greased bundt pan. Bake 400 for 20 to 30 minute...
Ingredients: 3/4 cup brown sugar, 1/2 cup chopped nuts, 1/3 cup oleo, 2 tablespoon water...
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Tomato and Basil Salad
Salads - Soups - Sidedishes
/
None
Combine first 7 ingredients in a large bowl. Salt
and pepper to taste. Cover bowl and allow to
marinate in refrigerator for at least 1 hour. Add
spinach leaves and toasted bread. Toss well. Add ...
Ingredients: 2 medium Roma tomatoes, seeded and diced, 1/4 cup red onion, finely diced, 4 large fresh basil leaves, finely chopped, 1 tbsp minced Garlic...
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Bubble Bread
Desserts - Breads
/
None
Make dough bubbles the size of marbles or small walnuts. Dip bubbles in melted butter then sugar mixture. Drop into well greased angel food cake pan. Let rise about 45 minutes, Bake at 350 degrees...
Ingredients: 1 cup scalded milk, 1/2 cup cooking oil, 1/2 cup sugar, 2 packages yeast...
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Basa Fish Bake
Entrees - Maindishes
/
None
Bake basa fish with bruschetta mix and asiago cheese
on top for 8 minutes, serve with side of rice and
any veggies /salad....
Ingredients: 2 Basa filets, Bruschetta mix, Asiago cheese, ...
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Ice Box Rolls
Desserts - Breads
/
None
Sugar, shortening, and 1 cup water in pan - bring to a boil, then cool. Beat 2 egg yolks with additional cup of water, add 2 packaes of yeast. Flour and salt in large bowl, add liquids , fold 2 beate...
Ingredients: 1 cup water, 3/4 cup shortening, 1 cup cold water, 1 teaspoon salt...
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Healthy Tuna Melts
Entrees - Maindishes
/
None
Preheat broiler.
Combine tuna, shallot, mayonnaise, lemon juice,
parsley, salt, hot sauce and pepper in a medium
bowl. Spread 1/4 cup of the tuna mixture on each
slice of toast; top with tomato...
Ingredients: 2 5-ounce cans chunk light tuna, drained, 1 medium shallot, minced (2 tablespoons), 2 tablespoons low-fat mayonnaise, 1 tablespoon lemon juice...
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Winter Greens Soup with Parmesan Garlic Croutons
Salads - Soups - Sidedishes
/
None
Heat oil in large saucepan. Add onion, celery,
carrots, and minced garlic cloves; saute over
medium-low heat, stirring often until onions and
celery are soft, about 10 minutes. Be careful not
...
Ingredients: 2 tbsp extra-virgin olive oil, 1 onion, diced, 1 cup celery, diced, 1/2 cup carrots, diced (about 1 large peeled carrot)...
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Baked Salmon with Lemon & Dill
Entrees - Maindishes
/
None
Preheat oven to 350 degrees F (175 degrees C).
Lightly grease a medium baking dish....
Ingredients: 1/2 pound salmon fillets, 2 tbsp butter, melted, 2 tbsp and 1-1/2 tsp lemon juice, 1-1/2 tsp dried dill weed...
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Five Loafs
Desserts - Breads
/
None
Mix ingredients, divide, put in greased bread pans. let rise. Bake 20 minutes at 400 degrees...
Ingredients: 4 1/2 cups water, 2 packages yeast, 6 Tablesoons sugar, 2 tablespoons salt...
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Blueberry Coffeecake
Breakfast - Brunch
/
None
Grease and flour 10 inch tube pan. Preheat oven 350 degrees. Mix flour, baking powder, soda, salt, in small bowl. combine sugar with 1 Tablespoon flour and cinnamon. In large bowl beat oleo with su...
Ingredients: 3 cups flour, 1 1/2 teaspoon baking powder, 3/4 teaspoon baking soda, 1/4 teaspoon salt...
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Scalloped Pineapple
Salads - Soups - Sidedishes
/
None
Melt butter, add sugar and eggs ,1 at a time. Stir in pineapple, buns and water. Stir. Bake 30 minutes at 350 degrees...
Ingredients: 1 cup butter, 2 cups sugar, 3 eggs, 4 hamburger buns, cubed...
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Garlic and Red Wine Filet Mignon
Entrees - Maindishes
/
None
Slice into each filet lengthwise, creating a small
pocket. Stuff each pocket with the equivalent of 1
clove of garlic, and season filets with salt. Mix
olive oil and vinegar, and brush liberally ...
Ingredients: 4 6-ounce filet mignon portions, each ~2 inches thick, 4 garlic cloves, thinly sliced, salt to taste, 1/2 cup olive oil...
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Spaghetti Squash and Cheese
Entrees - Maindishes
/
None
Preheat the oven to 375 F. Cut the squash in half
lengthwise; remove and discard seeds. Place squash
on a baking sheet. Bake until tender, about 1
hour. Separate the strands of squash with a for...
Ingredients: 5 1/2 cups cooked spaghetti squash (from aout 2 small), 1 tbsp butter, 1 tbsp olive oil, 1/4 cup minced onion...
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Leftover Veggie Soup
Salads - Soups - Sidedishes
/
None
Saute chopped onion in a large sauce pan with olive
oil. Add the vegetable stock, seasonings, quinoa and
veggies. Simmer for about 15 minutes. Add salt and
pepper to taste....
Ingredients: Yellow onion (sliced), Splash of olive oil, 3 cups vegetable stock, 1/2 a beef stew flavor pack...
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Goat Cheese and Arugula over Penne
Entrees - Maindishes
/
None
Cook pasta in a large pot of boiling salted water
until al dente....
Ingredients: 5 1/2 ounces goat cheese, 2 cups coarsely chopped arugula, stems included, 1 cup quartered cherry tomatoes, 1/4 cup olive oil...
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Berry Wonderful Breakfast Cobbler
Breakfast - Brunch
/
None
Toss all ingredients except blueberries in a large
cereal bowl and microwave for 2 minutes....
Ingredients: 1/2 cup frozen blueberries, 1/4 cup rolled oats (old fashioned or non instant), 1/4 cup walnuts, crumbled, 1 tbs golden raisins...
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Blueberry Smoothies
Beverages
/
None
In blender, place blueberries, soymilk and yogurt.
Cover; blend on high speed about 1 minute or until
smooth. Sweeten to taste with honey....
Ingredients: Orange crème yogurt, Fat free milk, Frozen papayas, pineapples and mangos, ...
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Wild Rice Cornbread Dressing
Entrees - Maindishes
/
Holiday Dish
Preheat oven to 375 degrees F.
Lightly grease a 9-inch square baking dish and set aside.
To cook rice, combine 2 cups chicken stock, water, and rice in a medium saucepan. Bring to a simmer, cove...
Ingredients: 2 & 1/2 c. of chicken stock, 2 c. water, 1 c. wild rice, 1 Tbsp. olive oil...
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Goat Cheese Stuffed Tomatoes
Appetizers
/
Vegetarian
1.Heat broiler. Place tomatoes, stem side up, on a rimmed baking sheet and brush with oil. Broil just until skins blister, 1 minute. In a small bowl, lightly mash goat cheese and stir in marjoram. Sea...
Ingredients: 2 pounds large cherry tomatoes (about 24), 1 1/2 teaspoons extra-virgin olive oil, 4 ounces fresh goat cheese, 1 teaspoon chopped fresh marjoram or oregano...
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Mixed Vegetable Casserole
Salads - Soups - Sidedishes
/
None
Bake 30 minutes - 350 degrees...
Ingredients: 2 large cansVeg all, drained, 1 can sliced water chestnuts, drained, 1 3/4 cup medium sharp cheese grated, 1 cup mayonnaise...
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Texas Potatoes
Salads - Soups - Sidedishes
/
None
Thaw potatoes, Mix rest of ingredients, Pour all in 9x13 pan. Bake 350 degrees for 1 hour.
Top with 2 cups crushed potatoes chips or corn flakes(because of salt) mixed with 1 tablespoon butter . Chip...
Ingredients: 2 pounds frozen hash bown potatoes, 1 sour cream container( 8 oz), 2 cups shredded cheddar cheese, 1 teaspoon salt...
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Chicken Fried Rice
Entrees - Maindishes
/
None
1. To prepare leftover cold rice- Pour a teaspoon or two of oil on your fingers and work
through the rice, separating clumps back into grains. To prepare chicken- Chop into small
pieces and place ...
Ingredients: 4-5 cups of cooked rice (days old), 1 boneless chicken, 1 Tbsp. soy sauce, 4 Spring Onions, sliced...
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Chocolate Banana Pie
Desserts - Breads
/
None
1)Mix together pudding mix and milk in a small
bowl with a whisk for 2 minuoppingtes.
2)Fold in 1/2 cup whipped topping.
3)Pour half of pudding mixture into pie crust.
4) Place banana sli...
Ingredients: 1( 6oz) graham cracker pie crust, 1(3.9oz.) box instant chocolate pudding mix, 1 3/4 cup milk, 1 small banana, sliced...
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Salmon Rushdie
Entrees - Maindishes
/
None
In baking dish combine oil, lemon juice, salt, pepper, flaxseed
and garlic. Add fish. Coat well. Cover and refrigerate for
15min....
Ingredients: 1 TBSP olive oil, 1/2 TBSP lemon juice, 1/8 tsp salt, 1/8 tsp pepper...
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Mas Macho Meatball Sandwich
Entrees - Maindishes
/
None
Mix beef, crackers, onion, garlic, and flaxseed into golf-sized
meatballs....
Ingredients: 1 pound extra lean ground beef, 1/2 cup crushed saltine crackers, 1 large onion (diced), 1 clove garlic...
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Yo Soup for You
Breakfast - Brunch
/
None
Low heat in saucepan cook chicken and onion in oil for 10
min. Add garlic and cook for 1 min....
Ingredients: 1/2 pound chicken breast, 1 cup onion (chopped), 1 tsp olive oil, 6 cups low sodium chicken stock...
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Guac and Roll
Entrees - Maindishes
/
None
Combine first 6 ingredients and blend w/ fork....
Ingredients: 1 can (6oz) tuna, 2/3 cup quacamole, 1/4 cup chopped tomatoes, 1 tsp lemon juice...
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Hot Tuna
Entrees - Maindishes
/
None
Preheat oven to 350F. In skillet on low heat cook celery and onion.
Add cheese, tuna, mayo, and lemon juice to skillet and cook till its
warm....
Ingredients: 1/4 cup celery (chopped), 1 onion (chopped), 1/2 shredded, reduced fat mozzarella cheese, 1/2 cup reduced fat cottage cheese...
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Black Bean Breakfast Quesadillas
Breakfast - Brunch
/
None
Preheat oven to 200F. Divide beans, cheese, and peppers evenly
among 2 tortillas. Top with remaining tortillas....
Ingredients: 1/2 can (12 oz) black beans (rinsed & drained), 1/2 cup shredded, reduced fat monterey jack cheese , 1/2 jalapeño pepper (thinly sliced), 4 whole wheat tortillas...
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Grilled Banana Sandwich
Breakfast - Brunch
/
None
Cut of 1/4 of banana and mash it w/ fork in a owl. Stir in cream
cheese, peanut butter, honey and salt. Spread on bread....
Ingredients: 1 large banana, 1.5 TBSP low-fat whipped cream cheese, 1.5 TBSP peanut butter, 1 TBSP honey...
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Blueberry Crisp
Desserts - Breads
/
None
Preheat oven to 375. Make the filling. Mix the
blueberries, sugar, cornstarch, lemon juice, and
salt in a bowl. Transfer to an 8 in. square baking
dish....
Ingredients: For the Filling, 6 cups (3 pints) fresh blueberries, 1/2 cup sugar, 1 tbsp. cornstarch...
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Pulled-Pork Sandwiches
Entrees - Maindishes
/
Gameday-Tailgate
Slice both onions. Place half of sliced onions in the bottom of a large crock pot or slow cooker. Place roast, fat side up, on top of onions and add other half of onions on the roast....
Ingredients: 4-5 lb. pork roast (butt or shoulder is best), 2 lrg. onions, 4 cloves of garlic, 2 beef bouillon cubes...
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Scalloped Potatoes
Salads - Soups - Sidedishes
/
None
Cover the bottom of baking dish with a thin coat of
whipping cream and then place a layer of potatoes on
top. Then sprinkle with cheese and season with salt
and pepper. Repeat layers until all ...
Ingredients: 8-10 potatoes skinned and thinly sliced (enough to fill a 13X9 inch dish 3/4 full), 1 quart of heavy whipping cream, 1/2 cup freshly grated Parmesan cheese, Salt and pepper ...
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Jalapeno cheese dip
Sauces
/
None
1. Melt butter over medium heat.....
Add flour and whisk to combine, cook about one minute until
smooth...
Ingredients: 1 tbs unsalted butter, 1 tbs flour, 3/4 cup milk, 1 clove garlic...
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Mjedreh
Salads - Soups - Sidedishes
/
Vegetarian
Rinse lentils.
Bring lentils and water to boil.
Reduce heat, cover and simmer for 25 minutes.
...
Ingredients: 1 cup of Lentils, 4 cups of water or broth, 3 Tb of olive oil, 2 large onions sliced thin...
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Cabbage Rolls Filled With Quinoa and Ground Beef
Entrees - Maindishes
/
None
Fill a medium stockpot with 1 to 2 inches of water and bring to a simmer. Put the head of cabbage, cored side down, in the water and cover. Simmer for eight to 10 minutes, until the leaves are softene...
Ingredients: • 1 head cabbage, core removed, • 1 tbs. olive oil, • 1 yellow onion, minced, • 2 cloves garlic, minced...
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Sweet Potato and Quinoa Cakes With Black Beans
Entrees - Maindishes
/
None
Heat 1 tablespoon coconut oil in a large skillet and sauté the grated sweet potato, red bell pepper, jalapeño pepper and yellow onion for about three to five minutes. Add the cumin and coriander. Cont...
Ingredients: 1 tbs. coconut oil, plus 2 tbs. reserved for frying croquettes, 1 medium sweet potato, peeled, grated and rinsed in cold water, and patted dry, 1 cup minced yellow onion, 1 can black beans, rinsed and drained...
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Bacon Wrapped Smokies
Appetizers
/
None
Open bacon package and cut into 4 sections. Take
1/4 of bacon strip, wrap around a beef weenie and
stick with a toothpick. Repeat until bacon is gone.
Set in 9x13 baking dish and sprinkle wit...
Ingredients: 1 lb. bacon slices, 2 pkgs beef lil' weenies, 1 c. brown sugar, ...
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Slow Cooker Lasagna
Entrees - Maindishes
/
None
Saute first 3 ingredients in large pan; drain. Add
next 5 ingredients; mix well. Spoon 1/4 of beef
mixture in bottom of slow cooker. Layer 1/3 of
noodles over beef mixture, break noodles as
ne...
Ingredients: 2 T. Garlic seasoning from Tastefully Simple, 1 lb. ground beef, 1 chopped large onion, 1 t. seasoned salt...
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Veggie Pizza
Entrees - Maindishes
/
None
Put pizza shell on baking sheet. Spoon pizza sauce on crust. Arrange vegetables over sauce. Sprinkle with cheese. Bake according to crust directions. Let pizza cool for 3 minutes before slicing....
Ingredients: 1 large pizza crust, refrigerated roll-out dough OR pre-bake shell, 1 can (8oz) pizza sauce, 1 cup broccoli, chopped (WIC food), 1 cup carrots (2 large carrots), shredded (WIC food)...
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Saucy Asparagus
Salads - Soups - Sidedishes
/
None
In medium saucepan, mix soup and milk. Over medium heat, heat to a boil, stirring occasionally.
Add asparagus. Reduce heat to low. Cover and cook 10 minutes or until asparagud is tender, stirring ...
Ingredients: 1 can cream of asparagus soup, 2 Tbsp milk (WIC food), 1 1/2 lbs asparagus, trimmed and cut into 1 inch pieces OR 20oz pkg frozen asparagus cuts (WIC food), ...
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Broccoli and Rice casserole
Salads - Soups - Sidedishes
/
None
Combine soups and half of cheese in pan and warm. Then add broccoli and rice and mix well. Spread into 13x9 inch casserole dish. Melt remaining Cheez Whiz and spread on top of casserole. Bake at 350 d...
Ingredients: 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 bag chopped broccoli (WIC food), 2 cups cooked rice (WIC food)...
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Green Bean Bake
Salads - Soups - Sidedishes
/
None
In 1 1/2 qt casserole, mix soup, milk, soy sauce, pepper, beans and 1/2 can onions.
Bake at 350 degrees for 25 minutes or until hot.
Stir. Sprinkle remaining onions over bean mixture. Bake 5 mi...
Ingredients: 1 can cream of mushroom soup, 1/2 cup milk (WIC food), 1 tsp soy sauce , dash of pepper...
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