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Medifast - Oatmeal pancakes
Breakfast - Brunch
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None
Mix all ingredients, then cook on pam sprayed griddle like a pancake.... Ingredients: 1 pkg of oatmeal, 1/4 cup water, 2 tbsp egg beaters, 1 tbsp SF syrup...
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Medifast - Microwave Frittata
Breakfast - Brunch
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None
Combine Scrambled Eggs packet and water in a medium bowl and mix thoroughly.
Add EggBeaters, mix, and set aside.
Mash cauliflower with a fork and layer the bottom of a shallow microwaveable bowl.
I... Ingredients: 1 Medifast Scrambled Eggs, ½ cup cauliflower, steamed, ½ cup tomatoes, ½ cup water...
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Medifast - Martha's Muffins
Breakfast - Brunch
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None
Have a mini bread pan sprayed and ready to go. The oven should be preheated to 350.
You MUST have everything ready to go before you mix the wet and dry as the chemical reaction takes place quickl... Ingredients: 1 pkg Medifast Oatmeal mix , 1/4 tsp baking SODA, 1/8 tsp baking POWDER, Splenda to taste (optional)...
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Medifast - Cottage Cheese Lemon Pancakes
Breakfast - Brunch
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None
In a blender or food processor grind up the Oatmeal. Add cottage cheese, extract, and baking powder. Blend until smooth. Add water 1 T at a time until the batter is the correct consistency. (I like mi... Ingredients: 1 MF Oatmeal or 1 MF pancakes, 1/2 cup cottage cheese (1/3 lean), 1/4 cup eggbeaters (1/8 lean), 1/4 t baking powder (1 condiment)...
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Medifast - Chocolate Cupcakes
Breakfast - Brunch
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None
Preheat oven to 350° F.
Coat muffin tin with non-stick cooking spray.
Blend together chocolate pudding, scrambled eggs, baking powder, and Splenda.
Pour into mixing bowl and add water.
Mix well.
... Ingredients: 2 Medifast chocolate pudding packages, 1 Medifast Scrambled Egg, ¼ cup water, 2 tablespoons moderate-fat cream cheese...
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Cheesy Egg Muffins
Breakfast - Brunch
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None
Preheat oven to 350. Dice mushrooms and saute with spinach. Fill each muffin cup evenly with egg, cheese and mushroom & spinach saute. Gently stir the contents of each cup. Each cup should be about... Ingredients: 2 cups Eggbeaters (1 lean), 4 oz low fat mozzarella cheese (1 lean), 1/2 cup mushrooms (1 green), 1 cup spinach (1 green)...
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Baked Eggs with Spinach
Breakfast - Brunch
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None
Boil water over high heat. Drop in spinach until it's bright green. About 2 minutes. Drain and immediately rinse under cold water to stop cooking.
Preheat oven to 350 degrees (use toaster oven i... Ingredients: PAM Cooking Spray, 2 cups Spinach, 1 tsp Unsalted butter, 2 eggs...
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Medifast - Breakfast Pizza
Breakfast - Brunch
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None
Preheat oven to 450° F.
Put Cream Soup, Scrambled Eggs, and water into a bowl.
Mix ingredients until it forms into a thick dough.
Lay a sheet of aluminum foil on top of a cooking sheet and spray wi... Ingredients: 1 Medifast Cream Soup, any flavor, 1 Medifast Scrambled Eggs, 1 cup Morningstar Farms Meal Starters Sausage Style Recipe Crumbles, ½ cup moderate-fat shredded cheddar...
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Medifast - Chocolate Cupcakes
Breakfast - Brunch
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None
Preheat oven to 350° F.
Coat muffin tin with non-stick cooking spray.
Blend together chocolate pudding, scrambled eggs, baking powder, and Splenda.
Pour into mixing bowl and add water.
Mix well.
... Ingredients: 2 Medifast chocolate pudding packages, 1 Medifast Scrambled Egg, ¼ cup water, 2 tablespoons moderate-fat cream cheese...
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Scalloped Potatoes
Salads - Soups - Sidedishes
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Holiday Dish
Make the white sauce from the first 5 ingredients.
... Ingredients: 3 Tbs Butter, 2 Tbs All Purpose Flour, 1 1/2 Tsp Salt, 1/8 Tsp Pepper...
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Hummus
Appetizers
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None
Place all ingredients in a food processor and puree until desired consistency. You might need to add a few more Tbsp of olive oil until consistency is smooth. At this point you'll want to taste it and... Ingredients: 1 (16oz) Can Garbonzo Beans, 1T Lemon Juice, 1T Olive Oil, 1t Salt...
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Oma El’s Cut-out Cookies
Desserts - Breads
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None
Dough - Cream margarine and sugar. Add eggs. Sift dry ingredients. If eggs are are large, add more flour (to thicken the dough. Chill 1-2 hours. Roll out with flour (not too thin).... Ingredients: 1 cup Margarine (for richer taste, use half butter & half margarine), 1 cup sugar, 1 teaspoon tartar, 2 eggs...
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WI State Fair Cream Puffs
Desserts - Breads
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None
In a large saucepan, bring the water, butter and salt to a boil over medium heat. Add flour all at once and stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one... Ingredients: 1 cup water, 1/2 cup butter, 1/4 teaspoon salt, 1 cup all-purpose flour...
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Herb Rubbed Sirloin Tip Roast
Entrees - Maindishes
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None
1. In a small bowl, mix the paprika, kosher salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, and thyme. Stir in the olive oil, and allow the mixture to sit about 15 minutes.... Ingredients: 1 1/4 Tbsp paprika, 1 Tbsp Kosher salt (I use regular), 1 tsp garlic powder, 1/2 tsp ground black pepper...
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Albacore Tuna Salad
Entrees - Maindishes
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None
... Ingredients: 1 can Albacore Tuna, Red Onion, Celery, Pecans...
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Pepeprcorn Roast Beef
Entrees - Maindishes
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None
In Large zip bag marinate roast in forst 5 ingredients for 24 hours.... Ingredients: 1 1/2 Pounds Beef Roast, 2 Tablespoons Dijon Mustard, 2 Teaspoons Cracked Black Pepper, 2 Cloves Garlic - minced...
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Black Bean Salsa and Pork
Entrees - Maindishes
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None
In large zip bag marinate pork chunks in salsa, lime juice and garlic for 3 hours.... Ingredients: 2 Pounds Pork Loin - cut into bite sized chunks, 1 Cup Salsa, 1 Tablespoon Lime Juice, 4 Garlic Cloves Minced...
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Slow Cooked French Dip Sliders
Entrees - Maindishes
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None
1. Trim all fat from beef (if desired).
(Note that these roasts are tied with 1-3 strings wrapped around. Ok to cook with, but remove before you shred or trim)... Ingredients: approx 3 lb beef sirloin tip roast (Publix sale 3.99/lb) (usually use smaller roast), 1 or 2 packages dry au jus mix (see note on step 2), 1 cup water (use more), 8 oz provolone cheese slices...
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Carne Asada
Entrees - Maindishes
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None
Mix all indredients except steak in a large zip bag.... Ingredients: 2 Pounds Round Steak, 2 Teaspoons Paprika, 2 Tablespoons White Sugar, 1 Teaspoon Salt...
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Taco Meatloaf
Entrees - Maindishes
/
None
Preheat oven to 350 degrees.... Ingredients: 1 Cup Kidney beans, 1/2 Cup Salsa, 1 Can Mexican Corn - Drained, 1/2 Cup Diced Onions...
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Nacho Chicken Casserole
Entrees - Maindishes
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None
Preheat oven to 350. Lightly grease a 3qt. rectangular baking dish.
Place 3 cups of tortilla chips in bottom of dish.... Ingredients: 5c. slightly crushed tortilla chips, 4c. Tyson Grilled&Ready Frozen Southwestern Chicken Breast Strips, thawed, cut into bite-size pieces, 2, 16oz. jars of salsa, 1, 10oz. package of frozen, whole kernel corn, thawed...
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Champange Simple Syrup
Desserts - Breads
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None
Mix sugar and champagne in small sauce pan. Heat over medium high heat until sugar is dissolved. Turn down heat to medium and cook for 5 more minutes, until liquid has reduced in size by half.... Ingredients: 1/2 Cup Sugar, 1/2 Dry Champange, , ...
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Grain-Free Peanut Butter Chocolate Chip Cookies
Desserts - Breads
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Gluten-Free
Instructions-
1. Preheat oven to 350°F.
2. Combine all the ingredients, except for the chocolate chips, in a food processor and process until very smooth. Stir in chocolate chips.
3. With wet... Ingredients: 1-1/4 cups canned Chickpeas, well rinsed and patted dry, 2 tsp. Vanilla, 1/2 cup - 2 Tbsp Natural Peanut Butter (regular has too much added oil)), 1/4 Honey or Agave (or a mix of both)...
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Quick-Chick Teriyaki
Entrees - Maindishes
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None
Just fry up a bag of frozen chicken nuggets (careful of splatter), add some frozen onion and green pepper and cook until hot. Top with about half of a bottle of teriyaki sauce and serve over a bed of ... Ingredients: , , , ...
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Microwave Brownies for 1
Desserts - Breads
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None
You can add a palmful of chocolate chips, peanut butter chips, or dried fruit here. Then, just microwave at the highest setting for a minute and a half.... Ingredients: Just empty about 3 packets of hot chocolate mix (with or without marshmallows) , into a mug with four tablespoons of flour, Combine three tablespoons of water, a dash of vanilla extract...
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Kaytucky Chicken
Entrees - Maindishes
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None
Add the spring onions, parsley, crumbled up bacon
and a good pinch of pepper to 4 oz firm cream cheese
Mix it all up. Adding a little garlic, chili pepper
and/or grated cheese also tastes great!... Ingredients: 4 chicken fillets, 4 frozen puff pastry sheets, 4 oz cream cheese , few rashes of bacon ...
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Kaytucky Chicken
Entrees - Maindishes
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None
Add the spring onions, parsley, crumbled up bacon
and a good pinch of pepper to 4 oz firm cream cheese
Mix it all up. Adding a little garlic, chili pepper
and/or grated cheese also tastes great!... Ingredients: 4 chicken fillets, 4 frozen puff pastry sheets, 4 oz cream cheese , few rashes of bacon ...
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Kaytucky Chicken
Entrees - Maindishes
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None
Add the spring onions, parsley, crumbled up bacon
and a good pinch of pepper to 4 oz firm cream
cheese;Mix it all up. Adding a little garlic, chili
pepper and/or grated cheese also tastes great!... Ingredients: 4 chicken fillets , 4 frozen puff pastry sheets, 4oz cream cheese, fresh rashes of bacon...
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Kaytucky Chicken
Entrees - Maindishes
/
None
Add the spring onions, parsley, crumbled up bacon
and a good pinch of pepper to 4 oz firm cream
cheese;Mix it all up. Adding a little garlic, chili
pepper and/or grated cheese also tastes great!... Ingredients: 4 chicken fillets , 4 frozen puff pastry sheets, 4oz cream cheese, fresh rashes of bacon...
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Kaytucky Chicken
Entrees - Maindishes
/
None
Add the spring onions, parsley, crumbled up bacon
and a good pinch of pepper to 4 oz firm cream
cheese;Mix it all up. Adding a little garlic, chili
pepper and/or grated cheese also tastes great!... Ingredients: 4 chicken fillets , 4 frozen puff pastry sheets, 4oz cream cheese, fresh rashes of bacon...
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Hasselback Potatoes
Appetizers
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None
Preheat the oven to 220C (425F). Put the potato on a
chopping board, flat side down. Start from one end
of the potato, cut almost all the way through, at
about 3 to 4 mm intervals.... Ingredients: 6 medium sized potatoes, 2-3 cloves garlic, 2 tbsp olive oil, 30g butter...
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Velvet Lava Muffin
Breakfast - Brunch
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None
Preheat over 350F... Ingredients: 1/3c butter melted, 1/2c sugar, 1 egg, 1 1/2c all purpose flour...
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Pitabrød
Entrees - Maindishes
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None
Opløs gæren i vandet og tilsæt salten.
- Ælt ca. ½ af melet i dejen.
- Ælt lidt af det resterende mel i af gangen. Dejen skal være smidig,
men må ikke hænge fast i fingrene.
Dæk skålen til og lad... Ingredients: 3 1/2 dl lunken vand, 25g gær, 1 tsk groft salt, 500g mel...
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Cinnamon Bun Baked Oatmeal
Breakfast - Brunch
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None
Preheat oven to 375 degrees. Combine raw oats, spices,
applesauce, and liquid. Pour into a small baking pan, loaf pan, or
1-cup ramekin (or, for mini boats, two 1/2-cup ramekins). Cook
for 15-20... Ingredients: 1/2 cup oats , 1/4 tsp vanilla extract, 1/2 tsp cinnamon, weetener, such as 1 1/2 tbsp maple syrup or 1 to 1 1/2 packs stevia...
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Banana Bread Baked Oatmeal
Breakfast - Brunch
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None
Preheat oven to 380 degrees. Combine dry ingredients, then mix
in wet. Pour into a small baking pan, loaf pan, or 1-cup ramekin
(or, for mini boats, two 1/2-cup ramekins). Cook for 15-20
minutes... Ingredients: 1/2 cup oats, a little over 1/16th tsp salt , 2 tbsp mashed, very-ripe banana , 3 tbsp milk of choice or water ...
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Sausage & Spinach Stuffed Portobello Mushrooms
Entrees - Maindishes
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None
I preheated the oven to 400 F (with the rack in the center of
the oven) and placed a foil-lined baking sheet onto the rack. I
gathered the ‘shrooms and prepared them per an old recipe in
Cook’s ... Ingredients: 5 medium Portobello mushrooms, Coconut Oil, 1 lb. uncooked sausage, removed from casing, ½ pound of frozen spinach, defrosted in the microwave and squeezed dry ...
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Semi-Homemade Paleo Spaghetti & Meatballs
Entrees - Maindishes
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None
I took the sausage out of the casing and rolled them into little
meatballs. Ingenious, right? I can’t take credit for it though
‘cause I was inspired by this recipe from the cool folks at White
... Ingredients: 1-2 Tbsp. of Ghee, 1 lb. Italian sausage, uncooked, A package of Kelp Noodles, 1/2 a jar of my favorite spaghetti sauce...
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Sous Vide Turkish Slider Burgers
Entrees - Maindishes
/
None
Why? Well, I love Turkish kabobs and sliders are so damn
cute. Sous viding the patties ensures perfectly cooked medium
rare burgers but you gotta cook your onions first because 130
F ain’t gonna... Ingredients: 1 lb. Ground Beef, 1/2 Medium Onion, diced, 2 Cloves of Garlic, minced, 1 Tbsp. Coconut Oil...
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Zucchini Spaghetti & Noodles
Entrees - Maindishes
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None
I washed the zucchini and cut a thin slice off the bottom of
each one so they wouldn’t roll around on the cutting board.... Ingredients: 6 Zucchini, Salt & Pepper, , ...
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Roasted Green Beans
Salads - Soups - Sidedishes
/
None
My favorite way to cook these green pods is to roast them in a
hot oven after they’ve been tossed with melted fat and lightly
drizzled with fish sauce. When they come out of the oven,
they’re te... Ingredients: 1 lb. green beans, stem ends removed, 2 Tbsp. Coconut Oil, melted, 1 tsp. Red Boat Fish Sauce , Freshly ground black pepper...
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Roasted Brussels Sprouts and Bacon
Salads - Soups - Sidedishes
/
None
Preheat your oven to 400° F. Trim the ends and any old outer
leaves from the Brussels sprouts.... Ingredients: 1.5 lbs of Brussels Sprouts, 2-3 Tbsp. of Coconut Oil, 4 Slices of Bacon, diced, Salt & Pepper...
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Roasted Broccoli & Bacon
Salads - Soups - Sidedishes
/
None
First things first- I cut up my broccoli into florets. No, I don’t
normally wash ‘em unless they’re really dirty, but I do inspect
for bugs and I toss the florets that are super-infested. Organic... Ingredients: 2 Bunches of Broccoli, 5 Peeled Cloves of Garlic, 4 Slices of Bacon, cut into bite-sized pieces, Coconut Oil...
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Oven-Baked Sweet Potato Fries
Salads - Soups - Sidedishes
/
None
Now that I don’t eat regular French fries, baked sweet potato
fries are my favorite side dish when I’m serving burgers at
home. These aren’t quite as crispy as fried spuds but they’re
tasty and ... Ingredients: 2 Large Garnet Yams, 2 Tbsp. Coconut Oil, melted, Kosher Salt, Pepper...
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Broiled Zucchini
Salads - Soups - Sidedishes
/
None
Broiling zucchini is my favorite (and easiest) way to prepare
this humble vegetable. If you aren’t applying high heat to it
(e.g. grilling or broiling), you normally end up with a soggy
mess unl... Ingredients: 4 Medium Zucchini, Coconut Oil, Kosher Salt, Pepper...
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Gumbo Dip
Appetizers
/
None
Preheat the oven to 400 F. Melt the butter in a large skillet over
medium-high heat. Add the bell pepper, okra, and celery to the
pan and sauté until beginning to soften, about 6 minutes. Stir ... Ingredients: 4 tbsp. unsalted butter, 1 large bell pepper, seeded and diced, ¾ cup sliced okra pods, 2 ribs celery, diced...
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Mexican Dorito Casserole
Entrees - Maindishes
/
None
Pre-heat oven to 350-f degrees.
In a mixing bowl, combine all ingredients except doritos.
In a greased 2 qt baking dish, put a layer of crushed doritos (about
2 cups), then a layer of the chic... Ingredients: 2 c. shredded cooked chicken, 1 c. shredded cheese, 1 can cream of chicken soup, 1/2 cup milk...
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Party Loaf
Desserts - Breads
/
None
Roll loaf into a 20-22-inch rope. Form into a circle and place in
the bottom of a sprayed bundt pan. Cover with plastic wrap and let
rise until double in size. Remove wrap and bake at 350°F 20-25 ... Ingredients: 1 Loaf Rhodes Bread Dough, thawed but still cold, slices of your favorite cheese, cooked bacon, green onion, diced...
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Grinch Mint Chocolate Chip Cookies
Desserts - Breads
/
Holiday Dish
Heat oven to 350 F. In large bowl, stir cookie mix, butter, extract,
food color and egg until soft dough forms. Stir in creme de menthe
baking chips and chocolate chunks.
Using small cookie sco... Ingredients: 1 pouch (1 lb 1.5 oz) Betty Crocker sugar cookie mix, 1/2 cup butter or margarine, softened, 1/4 to 1/2 teaspoon mint extract, 6 to 8 drops green food color...
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Beef Filets in Balsamic Sauce
Entrees - Maindishes
/
None
HEAT oil and butter in large saute pan over medium heat. Add
sliced onions, salt, and pepper.
COOK 10 minutes or until caramelized (softened and golden
brown), stirring frequently.
ADD wine, bro... Ingredients: 4 Tbsp extra virgin olive oil, 4 Tbsp butter, 1 yellow onion, medium and sliced thin, Salt to taste...
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Chicken and Noodle Casserole
Entrees - Maindishes
/
None
Preheat oven to 350 degrees.
Cook pasta according to package directions until just al dente.
Drain and set aside.
In a saucepan, melt butter then saute mushrooms and onion until
both are nice a... Ingredients: 8 Ounces - Dried Spaghetti, 2 Tablespoons - Butter, 1 1/2 Cups - Fresh Mushrooms, Sliced, 1/2 Cup - Yellow Onion, Finely Chopped ...
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