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Deluxe Mashed Potatoes
Salads - Soups - Sidedishes
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None
Pare, cook and mash potatoes ( measure out 4 cups ), whip in cream cheese. Add egg, onion, salt and pepper. Bake in greased 1 1/2 qt baking dish with lid for 45 minutes at 350F... Ingredients: 4 cups mashed potatoes ( 6 medium raw potatoes ), 8 oz cream cheese, 1/4 cup grated onion, 1 t salt...
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Black Bean Burritos
Entrees - Maindishes
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None
In a nonstick skillet coated with nonstick cooking spray, saute onion and green pepper until tender. Stir in beans; heat through.
Spoon about 1/2 cupful off center of each tortilla. Sprinkle with ... Ingredients: 3 Tbsp chopped onion (WIC food), 3 Tbsp chopped green pepper (WIC food), 1 can black beans, rinsed and drained (WIC food), 4 tortillas, warmed (WIC food)...
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BBQ Sauce
Sauces
/
Grilling
Mix all ingredients together. Good for baked hamburgers ( 350F until done )... Ingredients: 1 can tomato soup, 1 can water, 1 t salt, 1 t paprika...
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Skinny Creamy Italian Chicken Skillet
Entrees - Maindishes
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None
1.Combine marinade and pesto in a large Ziplock bag then add chicken breasts and squish to coat. Marinade in the refrigerator for at least 30 minutes, or up to 8 hours.
2.Saute marinated chicken in a... Ingredients: 4 small chicken breasts, 1/2 bottle Lowry’s Garlic Herb Marinade, 2 Tablespoons prepared pesto, FOR THE SKILLET...
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Whipped Cream
Desserts - Breads
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None
Chill a stainless steel bowl and whisk for 10 minutes... Ingredients: 1 Cup Well Chilled Heavy Cream, 2 T superfine sugar, , ...
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Tuna wraps
Entrees - Maindishes
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None
Roll first 2 ingredients in tortilla and eat. Refrigerate leftovers.... Ingredients: chopped veggies or drained tuna (WIC foods), cheddar cheese (WIC food) or mayo, Soft tortillas (WIC food), ...
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Lemon Glazed Eggnog Loaf
Breakfast - Brunch
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None
1.In a large bowl, combine the flour, baking powder, salt, cinnamon and nutmeg. In another bowl, beat the eggs, eggnog, sugar, butter and vanilla extract; stir into dry ingredients just until moistene... Ingredients: 2-1/4 cups all-purpose flour , 2 teaspoons baking powder , 1/2 teaspoon salt , 1/2 teaspoon ground cinnamon ...
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Tuna Salad
Entrees - Maindishes
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None
Mix all ingredients together in bowl, serve on bread as a sandwich.... Ingredients: 1 can of tuna, drained (WIC food), 1/3 cup mayo or miracle whip, optional ingredients- , diced onions (WIC food)...
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Tuna and Noodles
Entrees - Maindishes
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None
Cook noodles until done. Add cream of mushroom soup and tuna and other optional ingredients as desired. Top with crushed corn flakes and bake at 350 degrees until heated through.... Ingredients: egg noodles , 1 can cream of mushroom soup, 1 can tuna, drained (WIC food), Optional ingredients- ...
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Salmon Patties
Entrees - Maindishes
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None
Mash all ingredients together and make into patties. Spray skillet with cooking spray. Brown patties on both sides until golden brown (about 5 minutes on each side).... Ingredients: 1 can of salmon, drained (WIC food), 16 crackers crushed , 1/2 cup milk (WIC food), 1 tsp Mrs Dash seasoning (optional)...
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Sausage and Rice Casserole
Entrees - Maindishes
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None
Brown sausage, drain, add water, rice and soup. Boil 7 minutes. Add rest of ingredients and bake 45 minutes at 350 degrees.... Ingredients: 1 lb sausage , 1/2 cup rice or 1 cup minute rice (WIC food), 2 pkgs Lipton (or similar brand) chicken noodle soup , 4 cups water...
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Skillet Pork Chops and Rice
Entrees - Maindishes
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None
Brown chops in small amount of oil in skillet. Remove chops and add diced celery and onion. Cook until tender. Add remaining ingredients and mix. Place chops on top of rice mixture. Bring to boil and ... Ingredients: 4 pork chops (1/2 inch thick), 1/4 cup diced celery (WIC food), 1/4 cup diced onion (WIC food), 3 Tbsp catsup...
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play dough
Breakfast - Brunch
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None
cook all ingredients over medium heat stiring untill thickens turn off heat... Ingredients: 2 c. flower , 2 c. warm water, 1 c. salt, 2 t. veggetable ...
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Coca Cola Pork Chops
Entrees - Maindishes
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None
Place pork chops in a baking pan. Season with salt and pepper. Mix the catsup and Coca-Cola, and pour over the pork chops. Sprinkle with brown sugar. Bake uncovered at 350 degrees for 1 hour, or until... Ingredients: 8 pork chops, salt and pepper to taste, 1 cup catsup, 1 cup Coca-Cola...
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Spanish Rice
Salads - Soups - Sidedishes
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None
Heat 2Tb oil in a deep skillet over medium heat. Saute onions until
browned and slightly tender. Add garlic. Set aside in
bowl.
... Ingredients: 4tb of vegetable oil, 1/2 onion, diced, 2 cloves of garlic, chopped, 1c of uncooked white rice...
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Chocolate Mint Chips
Desserts - Breads
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None
Heat oven to 375.
In a large mixing bowl combine butter, sugars, egg and vanilla.
Beat at medium speed until light and fluffy.
Add flour, cocoa, baking soda and salt.
Beat at low speed ... Ingredients: 1 cup softened butter, 3/4 cup packed brown sugar, 1/2 cup granulated sugar, 1 egg...
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BBQ Chicken or Ribs
Entrees - Maindishes
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None
Bring sauce to boil and simmer about 5 min.... Ingredients: 2 lbs. Ribs or Chicken , 1/2 cup vinegar, 2 tblsp. (heaping) sugar, 2 large tsp. mustard...
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Chocolate Peppermint Crumble Cookies
Desserts - Breads
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None
Melt butter, brown sugar, and water in a saucepan over medium
heat until melted and then add the chocolate chips, stirring until
completely melted. Cool for 10 minutes. Put this in a mixing
bowl... Ingredients: 3/4 cup butter, 1 1/2 cup brown sugar, 2 Tbsp water, 2 cups semi-sweet chocolate chips...
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Apple Brickle Dip
Desserts - Breads
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None
In a bowl beat ceram cheese, sugars and vanilla. Fold in toffee chips. Serve with apples.... Ingredients: 1 package (8 oz) cream cheese, 1/2 cup packed brown sugar, 1/4 cup sugar, 1 tsp vanilla extract...
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Blackened Tilapia Tacos
Entrees - Maindishes
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Quick Meals
Combine paprika and next 6 ingredients (through ground red
pepper); sprinkle evenly over fish. Heat oil in a large cast-iron
skillet over medium-high heat. Add fish to pan; cook 3 minutes on
eac... Ingredients: 1 1/2 tsp paprika, 1 1/2 tsp brown sugar, 1 tsp dried oregano, 3/4 tsp garlic salt...
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Lasagna
Entrees - Maindishes
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None
... Ingredients: , , , ...
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Chicken and Broccoli Alfredo
Entrees - Maindishes
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None
Prepare linguine according to package directions. Add broccoli for last 4 minutes of cooking time.... Ingredients: 1/2 package uncooked linguine (8oz), 1 cup fresh or frozen broccoli florets (WIC food), 2 Tbsp butter or margarine, 1lb skinless, boneless chicken breasts cubed...
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Chicken Florentine Lasagna
Entrees - Maindishes
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None
Mix soup and milk until smooth. Set aside.... Ingredients: 2 cans cream of chicken soup, 2 cups milk (WIC food), 1 egg (WIC food), 1 container (15oz) ricotta cheese...
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Easy Chicken Pot Pie
Entrees - Maindishes
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None
Preheat oven to 400 degrees. In 9 inch pie plate mix soup, vegetables and chicken.... Ingredients: 1 can cream of chicken soup, 1 package (about 9oz) frozen mixed vegetables, thawe (WIC food), 1 cup cubed cooked chicken or turkey, 1/2 cup milk (WIC food)...
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Rocky Road Brownies
Desserts - Breads
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Low-fat
Preheat oven to 350°F. Line a 9 x 13 baking pan with a sheet of foil (wrap excess up and around the outer edges of the pan). Coat the bottom and sides of the foil-lined pan with canola cooking spray... Ingredients: 1 box German chocolate cake mix, 3 Tblsp canola oil, 1/4 cup chocolate syrup, 2/3 cup evaporated skimmed or low fat milk, (not sweetened condensed)...
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15 minute Chicken and Rice Dinner
Entrees - Maindishes
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None
In medium skillet over medium high heat, heat oil. Add chicken and cook 8 minutes or until browned. Set chicken aside. Pour off fat.
... Ingredients: 1 Tbsp vegetable oil, 4 skinless, boneless chicken breast halfs, about 1lb, 1 can cream of chicken soup, 1 1/2 cups water...
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Savory Roasted Almonds
Appetizers
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Low-fat
Line a baking sheet with parchment paper or foil. In a bowl, add thyme, red pepper, oregano, garlic powder, black pepper, lemon zest and sugar together. Grind all of the spices together to break the... Ingredients: 3 cups (16 ounce) raw almonds, 2 small egg whites or 1 extra large egg white, 1/3 cup fresh thyme leaves, 2 Tblsp red pepper flakes...
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Baked Potatoe Soup
Salads - Soups - Sidedishes
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Low-fat
Preheat ove to 400°F degrees.... Ingredients: 4 baking potatoes (about 2 1/2 lbs), 2/3 cup all-purpose flour, 6 cups 2% reduced-fat milk, 1 cup reduced-fat shredded extra-sharp cheddar cheese, divided...
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Microwave Turkey (or Chicken) Broccoli Rice Cass
Entrees - Maindishes
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None
Microwave directions- Spray 2qt microwave-safe baking dish with cooking spray. Place 4 tsp butter or margarine in 4 cup microwave-safe measuring cup or medium bowl. Microwave on high for 30-45 seconds... Ingredients: Non stick cooking spray, 4 tsp butter or margarine, 1/4 cup chopped onion (WIC food), 1/4 cup flour...
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Chicken and Wild Rice Soup
Salads - Soups - Sidedishes
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Low-fat
Cook rice according to package directions, omitting salt and fat.... Ingredients: 1 cup uncooked quick-cooking wild rice, Canola cooking spray, 1 cup onion, chopped, 2 garlic cloves, minced...
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Beef Brisket
Entrees - Maindishes
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None
Combine garlic and herbs. Make slits allover brisket w/point of a sharp knife. Rub Herbs into brisket and place in a zip lock bag for 24 hrs w/ olive oil.
... Ingredients: 1 T chopped garlic, 1 ts coarse salt, fresh ground pepper, 3 T olive oil...
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Minestrone
Salads - Soups - Sidedishes
/
Low-fat
In a Dutch oven combine tomatoes, water, beans, broth, sweet pepper, seasoning and pasta. Bring to boil over high heat.... Ingredients: 2 cans (14.5 ounce) diced tomatoes with Italian herbs, 2 cups water, 1 can (16 ounce) garbanzo beans, rinsed and drained, 1 cup low-sodium chicken broth...
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Sesame Pork Appetizers
Appetizers
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None
In a large resealable plastic bag, combine sherry and soy sauce; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.... Ingredients: 1/2 cup sherry or chicken broth, 1 tablespoon reduced-sodium soy sauce, 2 pork tenderloins (3/4 pound each), 1/2 cup honey...
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Slow Cooker Pulled Pork
Entrees - Maindishes
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Low-fat
Coat the inside of the slow cooker with canola cooking spray. Place the pork tenderloins in bottom of slow cooker and sprinkle with garlic, salt and pepper evenly over the top.... Ingredients: 2 pork tenderloins (about 1.5 lbs), 1/4 tsp garlic powder, 1/2 tsp salt, 1/4 tsp pepper...
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Mozzarella Pepperoni Bread
Appetizers
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None
Cut loaf of bread in half widthwise; cut into 1-in. slices, leaving slices attached at bottom. Brush butter on both sides of each slice. Arrange pepperoni between slices; sprinkle with cheese and pars... Ingredients: 1 loaf (1 pound) French bread, 3 tablespoons butter, melted, 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese, 3 tablespoons minced fresh parsley...
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Creamy Artichoke Dip
Appetizers
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Low-fat
Using electric mixer, beat first 8 ingredients in large bowl to blend.... Ingredients: 2 blocks (8 ounce) cream cheese, room temperature, 1/3 cup sour cream, 1/2 cup mayonaise, 1 Tblsp fresh lemon juice...
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Italian Dipping Sticks
Appetizers
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None
Unroll breadstick dough; cut each piece in half widthwise and separate. In a large resealable plastic bag, combine Parmesan cheese and Italian seasoning. Add dough pieces, a few at a time, and shake t... Ingredients: 1 tube (11 ounces) refrigerated breadsticks, 1/4 cup grated Parmesan cheese, 1/2 teaspoon Italian seasoning, 1 cup pizza sauce...
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Honey Barbecue Wings
Appetizers
/
None
In a small saucepan, saute garlic in oil until for 1 minute. Stir in the honey, ketchup, juices, soy sauce, ginger, vinegar, Worcestershire sauce, mustard, pepper and hot pepper sauce. Bring to a boil... Ingredients: 2 garlic cloves, minced, 1 tablespoon canola oil, 1/2 cup honey, 1/4 cup ketchup...
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Coconut Shrimp with Dipping Sauce
Appetizers
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None
Remove stems from strawberries; cut a deep X in the top of each berry. Spread berries apart.
... Ingredients: 18 large fresh strawberries, 1 cup cold fat-free milk, 1 package (1 ounce) sugar-free instant vanilla pudding mix, 2 cups reduced-fat whipped topping...
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Crab Appetizer
Appetizers
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None
Mix cheese and sour cream. Add rest of ingredients
and stir to mix or mix at low speed on electric
mixed. Place in baking dish and top with Parmesan
cheese. Bake 20 to 25 minutes at 350 degre... Ingredients: 2 cans (6 oz) crab, 8 oz cream cheese, softened, 1 cup sour cream, 1 tablespoon Worcestershire sauce...
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Lamb cooked on hay, served with boulangčre potatoe
Entrees - Maindishes
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None
For the boulangčre potatoes, preheat the oven to
160C/325F/Gas 2.
Heat a heavy-based pan, add some oil, then add the
sliced onion, leek, fennel, garlic, thyme, fennel
seeds and fry for 3-4 minu... Ingredients: dash olive oil, 1 onion, thinly sliced, 1 leek, thinly sliced, 1 fennel, thinly sliced...
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Fillet of venison and wild mushroom sauce
Entrees - Maindishes
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None
For the venison, the day before cooking, place the
venison in a dish and cover with three tablespoons
of the olive oil, and all of the balsamic vinegar,
carrot and onion. Season well with salt a... Ingredients: 500g/1lb 2oz venison fillet, trimmed and cut into 2.5cm/1in thick medallions, 5 tbsp extra virgin olive oil, 1 tbsp balsamic vinegar, 1 carrot, finely chopped...
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Chicken and mushroom casserole
Breakfast - Brunch
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None
Heat six tablespoons of the olive oil in a frying
pan over a medium heat.
Sprinkle some flour onto a plate. Coat the chicken
thighs in the flour, shaking off any excess, and
carefully place int... Ingredients: 8 tbsp olive oil, flour, for dusting, 400g /14oz chicken thighs, skinned and boned, 150g /5˝oz small onions, peeled...
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Lemon drizzle cake
Breakfast - Brunch
/
None
Preheat the oven to 180C/350F/Gas 4.
Lightly butter a 26cm x 9cm x 8cm/10in x 3˝in x
3in loaf tin and line it with greaseproof paper.
In a large mixing bowl, whisk together the eggs,
sugar, crea... Ingredients: 5 free-range eggs, 300g/11oz caster sugar, 140ml/5fl oz double cream, 3 lemons, zest only...
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chocolate mousse
Desserts - Breads
/
None
Melt the chocolate in a heatproof bowl set over a
pan of simmering water (do not allow the base of
the bowl to touch the water)Whisk the egg whites
and lemon juice in a large, clean bowl until t... Ingredients: 170g/6oz good-quality dark chocolate, minimum 60 per cent cocoa solids, roughly chopped, 7 free-range egg whites, Ľ tsp lemon juice, 40g/1˝oz caster sugar...
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Leftover roast chicken stock
Sauces
/
None
Place the bones of the leftover roast chicken in a
large pan or stockpot with any vegetables you
have, such as onions, carrots and celery, and
cover with cold water. Bring to a simmer and cook
... Ingredients: leftover roast chicken, vegetables, such as onions, carrots and celery, , ...
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Lemon and thyme cake
Desserts - Breads
/
None
Pre-heat the oven to 160C/325F/Gas 3. Line a
900g/2lb loaf tin with baking parchment.
Cream the butter with the sugar in a food mixer
until pale and fluffy. In a separate bowl sift
together the... Ingredients: 200g/7oz butter, 200g/7oz golden caster sugar, 100g/3˝oz plain flour, 1 tsp baking powder...
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Cherry chocolate iced rice
Desserts - Breads
/
None
Add the rice, milk and sugar to a large pan.
Scrape the seeds from the vanilla pod and add to
the pan along with the pod itself.
Add 500ml/18fl oz water. Gradually bring to the
boil, lower the ... Ingredients: 300g/10˝oz pudding rice, 750ml/1Ľ pint milk, 50g/1ľoz golden caster sugar, 1 vanilla pod...
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Fast rhubarb tart with mascarpone cream
Desserts - Breads
/
None
For the roasted rhubarb, preheat the oven to
200C/400F/Gas 6. Cut the rhubarb into 15cm/6in or
so lengths (about the length of a wooden spoon-
handle) and place in a roasting tin with half a
te... Ingredients: 5-6 stalks rhubarb, good shake of light brown sugar, frozen ready-rolled all-butter puff pastry, defrosted, 1 tsp butter, for greasing...
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Compost crumble
Desserts - Breads
/
None
Preheat the oven to 180C/350F/Gas 4.
Chop the pears, apple and nectarines and place in
a pan over a low heat with the lemon juice. Warm
through for 10 minutes.
For the crumble topping, in a bowl... Ingredients: 2 pears, 1 apple, 2 nectarines, ˝ lemon, juice only...
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