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Chicken Rollatini with Spinach Parmigiana
Entrees - Maindishes
/
Low-fat
Wash and dry cutlets Season with salt and pepper.
Preheat oven to 450 Lightly spray baking dish with non-stick spray Combine breadcrumbs and 2 tablespoons grated cheese in one bowl and 1/4 cup eg...
Ingredients: 8 thin chicken cutlets - 3 oz each, 1/2 cup whole wheat Italian Seasoned bread crumbs, 1/4 cup grated parmigiana cheese - divided, 6 tablesoons egg whites or egg beaters...
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Quick Classic Baked Beans
Salads - Soups - Sidedishes
/
None
Cook bacon in 10 inch cast iron skillet over
medium high heat. Remove bacon. Add onion and
thyme to drippngs, saute 3 minutes, add garlic
saute 1 minutes. Stir in broth and remaining
ingredi...
Ingredients: 6 bacon slices, chopped, 1 cup finely chopped onion, 3 thyme sprigs, 4 garlic cloves, minced...
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Ultimate Baked Beans
Salads - Soups - Sidedishes
/
None
Preheat oven to 350 degrees.
Drain beans in a colander over a bowl, reserve
1 cup liquid. Cook bacon until crisp. Remove
bacon from pan, reserve 3 TB drippings in pan.
Crumble bacon. Add on...
Ingredients: 1 (16 oz) can cannelli beans, undrained, 1 (16 oz) can garbanzo beans, undrained, 1 (16 oz) can kidney beans, undrained, 1 (16 oz) can lima beans, undrained...
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Lemon Rosemary Barley
Salads - Soups - Sidedishes
/
None
Combine barley and water in pan. Brong to a
boil. Cover, reduce heat and cook 50 minutes.
Drain.
Heat a skillet over med heat. Add 2 tsp olive
oil. Add onion and rosemary, cook stirring
f...
Ingredients: 3/4 cup uncooked pearl barley, 3 cups water, 4 tsp olive oil, 3/4 cup chopped onion...
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Fresh Vegetable Barley
Salads - Soups - Sidedishes
/
None
Heat oil in a large sauce over medium high
heat. Add onion, garlic, saute 2 minutes. Add
barley, cook 1 minute, stir in chicken stock,
bring to boil. Cover, reduce heat and simmer
30 minute...
Ingredients: 1 tsp olive oil, 3/4 cup chopped onion (about 1 small), 1 garlic clove, minced, 3/4 cup uncooked barley...
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Buttery Lentils with Shallots
Salads - Soups - Sidedishes
/
None
Cook lentils, drain. Melt butter in skillet,
saute shallots 2 minutes. Add lentils, etc, toss,
serve...
Ingredients: 2/3 cup dried lentils, 1 TBsp butter, 1/2 cup chopped shallots, 2 TBsp chopped fresh parsley...
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Lentils with Carrots
Salads - Soups - Sidedishes
/
None
Combine first 6 ingredients in saucepan, bring to
boil. Simmer 25 minutes, drain. Stir in butter.
Discard bay leaf....
Ingredients: 3 cups water, 3 cups finely diced carrot, 1 cup lentils, 1/4 cup minced fresh onion...
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Lentil Loaf
Entrees - Maindishes
/
None
Preheat oven to 350 degrees. In skillet saute
onions, carrots, celery, pepper, & mushrooms
with a pinch of salt and pepper until soft.
Add garlic, saute 1 min longer. In a food
processor pu...
Ingredients: 2 cups lentils, (1 cup cooked), 1/2 onion, diced, 2 carrots, diced, 2 celery stalks, diced...
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Cobb Potatoe Salad with Chicken
Breakfast - Brunch
/
None
Add water and red potatoes to a large pot and
bring to a boil then cook for an additional 10-12
minutes until they’re fork tender.
Drain the potatoes and set aside....
Ingredients: kosher salt, 2 pounds red potatoes , washed and cut into 2” cubes, 4 slices bacon, ranch dressing...
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CREAMY GARLIC SHRIMP AND RICE RECIPE
Entrees - Maindishes
/
None
Heat butter in a large skillet over medium-high
heat.
Add celery, green pepper and shallots; Saute
until tender, about 5-6 minutes.
Add garlic and saute until fragrant, about 1
minute....
Ingredients: 1 tablespoon butter, 3 cloves garlic - minced, 2 stalks of celery - finely diced, 1/4 cup green bell pepper - finely diced...
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Philly Cheesesteak Meatloaf
Entrees - Maindishes
/
None
Preheat the oven to 375 degrees and spray a
large loaf pan with cooking spray.In a large
skillet, add the butter and the onions and bell
peppers, mushrooms, salt and pepper.Let brown
for 1-2 m...
Ingredients: 2 tablespoons butter, 1 small yellow onion diced, 1 small green bell pepper diced, 8 ounces brown mushrooms minced...
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Super Easy Egg Casserole
Breakfast - Brunch
/
None
Preheat oven to 350 degrees F (175 degrees C).
Grease a 9x13-inch baking dish....
Ingredients: 1 cup shredded Cheddar cheese, 6 eggs, whisked, 6 slices bacon, diced, 2 slices bread, cubed...
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Grilled Portobello with Basil Mayonnaise Sandwich
Entrees - Maindishes
/
None
Preheat an outdoor grill for medium heat, and
lightly oil the grate. Whisk together the balsamic
vinegar, olive oil, and garlic in a small bowl....
Ingredients: 1 tablespoon and 2-1/4 teaspoons balsamic vinegar, 1 tablespoon and 1 teaspoon olive oil, 1 teaspoon minced garlic, 2 portobello mushroom caps...
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Creamy Cherry Tomato Salad with Fresh Basil, Corn
Salads - Soups - Sidedishes
/
None
Salt tomatoes in a bowl and set aside. Whisk
together mayonnaise, sour cream, vinegar and
garlic; set aside. Add corn, basil, onion and
raisins to tomatoes. Season with salt and pepper,
and to...
Ingredients: 2 pints cherry tomatoes, halved, salt, to taste, 1/4 cup mayonnaise, 1/4 cup sour cream...
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Italian Meat and Spinach Pie
Entrees - Maindishes
/
None
Line a 9-inch pie pan with the pastry and press
the edges of the crust with a fork to seal it to
the pie dish. Cover loosely with plastic wrap and
refrigerate while you prepare the sauce....
Ingredients: 1 recipe pastry for a 9-inch pie crust, 1/2 pound ground beef, 1/2 pound mild or hot turkey Italian sausage, casings removed, 1 clove garlic, minced...
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Million-Dollar Spaghetti
Entrees - Maindishes
/
None
Preheat oven to 350 degrees F (175 degrees
C).Bring a large pot of lightly salted water to a
boil. Cook spaghetti in the boiling water,
stirring occasionally until cooked through but
firm to t...
Ingredients: 1 (8 ounce) package spaghetti, 1 pound lean ground beef, 1 (16 ounce) jar spaghetti sauce, 1/2 cup butter, sliced - divided...
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Peach Cobbler Dump Cake I
Desserts - Breads
/
None
Preheat oven to 375 degrees F (190 degrees C)....
Ingredients: 2 (16 ounce) cans peaches in heavy syrup, 1 (18.25 ounce) package yellow cake mix, 1/2 cup butter, 1/2 teaspoon ground cinnamon, or to taste...
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GF Instant pot pork roast & mashed potatoes
Entrees - Maindishes
/
None
Marinade pork in allegro for 1 - 8 hours
Using olive oil to coat the pot Brown pork on Sauté setting until
browned....
Ingredients: 2 lb pork roast, Allegro marinade, 1 large vidalia or sweet onion, 1 pkg organic whole carrots...
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One Pot Garlic Parmesan Pasta
Salads - Soups - Sidedishes
/
None
Melt butter in a large skillet over medium heat. Add garlic and cook, stirring frequently, until fragrant, about 1 - 2 minutes...
Ingredients: 2 TBLS unsalted butter, 4 cloves garlick, minced, 2 cups chicken broth, 1 cup milk...
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Coffee Rub
Sauces
/
None
...
Ingredients: 2 tablespoons garlic powder, 2 tablespoonsdried thyme, 1 tablespoon freshly ground black pepper to taste, 2 tablespoons olive oil...
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Soup-broccoli and snap pea cream
Salads - Soups - Sidedishes
/
None
Mix in blender. Bring 1 1/3 c water in saucepan to a boil. Add
blender mix in saucepan over medium heat, stirring frequently
until thickened. This is mixed with sauce below and broccoli
and snap...
Ingredients: 2 1/3 c distilled water ( 1 c blender, 1 1/3 c for saucepan), 4 1/2 c for other sauce below, 2/3 c coconut milk, 2 oz red bell pepper , 1/3 c evoo...
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Mushroom Spinach Chicken
Entrees - Maindishes
/
None
Chicken- Season chicken breasts with salt and
pepper on a large plate and set aside. Next in a
large skillet, add 1 tablespoon of olive oil and
heat it over medium high heat. When the pan is
h...
Ingredients: 4 Tbsp butter, 4 cloves garlic minced, 1 Tbsp wheat flour, 1 cup chicken broth...
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Paella with crispy fried rice
Entrees - Maindishes
/
None
Preheat oven to 400
Season the chicken with 1 tsp salt. Heat 1 tbl
olive oil in a skillet over medium heat. Sear
the chicken on all sides until almost cooked
through and beginning to brown abou...
Ingredients: 1 1/2 lbs boneless chicken breasts cut into 1-inch pieces, kosher salt, olive oil, 8 oz spanish chorizo, sliced thinly...
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Pork Chops-Honey Glazed Ranch
Salads - Soups - Sidedishes
/
None
Preheat oven to 450 degrees. Dice potatoes into ˝
-inch cubes. Cut broccoli florets off stalk.
Toss potatoes on one side of a baking sheet with 1
TBSP oil, half the ranch seasoning, salt, and
...
Ingredients: 5 small Yukon gold potatoes, 2 cloves of garlic, 1 small floret of broccoli, 1 chicken stock concentrate...
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Just Peachy
Breakfast - Brunch
/
Quick Meals
Cut English muffin in half and toast. Spread on peanut
butter and honey. Arrange peach slices on top and sprinkle
sunflower seeds over the top. Drizzle a little lemon
balsamic over this conco...
Ingredients: 1 English muffin, 2 T extra crunchy peanut butter, 2 tsp honey, 1 large peach, sliced...
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Bread, 1 hour
Desserts - Breads
/
None
...
Ingredients: 3 c warm water, 1 tbs active dry yeast, 2/3 c honey , 1/3 c evoo...
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Dressing, creamy cucumber
Sauces
/
None
Blend all...
Ingredients: 2/3 c cashews, 2/3 c diced cucumber , 1/2 tsp onion powder, 2 tbs lemon juice...
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Seasoning, chicken style
Sauces
/
None
Mix all...
Ingredients: 1 tsp cornstarch, 1 1/2 tsp onion powder, 1 tsp turmeric, 1/2 tsp pink Himalayan sea salt...
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Pancakes
Breakfast - Brunch
/
None
Mix dry and wet ingredients in separate bowls then combine.
Pour onto griddle and cook until brown and serve with maple
syrup or fruit sauce...
Ingredients: 2 1/2 c flour, 2 tbs coconut sugar, 1 tsp pink Himalayan sea salt , 2 c plant milk with 1 tbs lemon juice...
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Rice, yellow
Salads - Soups - Sidedishes
/
None
Add turmeric, oil, salt to boiling water and then add rice and
cook to instructions...
Ingredients: 2 1/2 c water, 2 c brown rice, 1 tsp turmeric, 1 tbs coconut oil/ vegan butter...
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Cuban black beans
Entrees - Maindishes
/
None
Cook beans and then add remaining ingredients...
Ingredients: 1 tbs evoo, 2 minced garlic cloves, 1 small chopped banana pepper, 1/2 medium chopped red pepper...
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SNICKERDOODLES COOKIES
Desserts - Breads
/
None
...
Ingredients: 1 1/2 cups sugar-1/2 cup butter-1/2 cup shortening, 2 eggs-2 3/4 cups flour-2 teaspoons cream of tartar, 1teaspoon- baking soda-1/4 teaspoon salt-3 tablespoons sugar, sugar-3 tables cinnamon...
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Ginger Scallion Pork Stir Fry
Salads - Soups - Sidedishes
/
None
Peel and grate ginger. Cut carrot on a diagonal into
1/4in thick pieces. Cut scallion into 1 inch pieces.
Thinly slice chili, removing seeds. Peel and grate
garlic....
Ingredients: 1 knob of ginger, 2 carrots, 2 scallions, 1 chili pepper (optional)...
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Italian Roll-Upd
Breakfast - Brunch
/
None
Make the cream cheese filling by mixing the cream cheese and sour cream with the Italian seasoning, garlic powder, salt and pepper together in a bowl....
Ingredients: 8 oz cream cheese, softened, 2 T. sour cream, 1/2 t. Italian seasoning, 1/2 t. garlic powder...
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Jalapeno Cheddar Bread
Desserts - Breads
/
None
In a small bowl, add water and stir yeast packet in (make sure water is warm, but not too hot - if it is too cold or too hot it will not bloom properly). Let yeast bloom for about 5 minutes - it will...
Ingredients: 600 grams flour, about 4 cups, lightly packed and leveled off, 2 cups water, 473.18mL lukewarm water, 1˝ tablespoons salt, 1 yeast, 7g, 2 1/4 teaspoons...
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Fresh Buttermilk Pancakes
Breakfast - Brunch
/
None
MEASURE OUT ALL THE DRY INGREDIENTS.
MEASURE OUT ALL THE WET INGREDIENTS.
MIX WET INTO DRY.
DO NOT OVER MIX SHOULD HAVE A FEW LUMPS IN THE BATTER.
ALLOW TO SIT 15 MINUTES BEFORE MAKING PANCAKES....
Ingredients: 10 oz flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 4 tablespoons sugar...
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Italian Spaghetti and Meatballs
Entrees - Maindishes
/
None
FOR THE MEATBALLS
IN A LARGE BOWL, COMBINE ALL INGREDIENTS.
MIX WELL.
FORM INTO 12 MEATBALLS.
PLACE ON A SHEET PAN PUT IN OVEN 350 FOR 15 MINUTES....
Ingredients: 1 pound ground beef, 1 cup bread crumbs, 1 tablespoon dried parsley, 1 tablespoon parmesan cheese...
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Flan Amandine aux Abricots
Desserts - Breads
/
None
PÂTE- First you make the ‘pâte’ with the top 6 ingredients.
Sift the flour into a fountain. Put the salt, egg, egg yolk, and
the butter (cut into small cubes), kirsch in the center. Quickly
work ...
Ingredients: 200 g flour - see below for gluten-free suggestion, 80 g sugar, 100 g butter a bit softened NOT MELTED (cut into small cubes), 1 egg -1 egg yolk...
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Chicken Potpie Soup with Tater Tot Topping
Salads - Soups - Sidedishes
/
None
Preheat oven to 450°F. Coat a large baking
sheet with cooking spray.
2
Place potato tots on the prepared baking sheet.
Bake until golden and crispy, 20 to 25 minutes.
3
Meanwhile, heat oil and...
Ingredients: 3 cups frozen potato tots , 2 tablespoons canola oil , 2 tablespoons unsalted butter, 1 cup chopped carrot ...
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Basic Vinaigrette Recipe
Salads - Soups - Sidedishes
/
None
...
Ingredients: 1/4 cup oil , 2 tablespoons vinegar , 1 tablespoon chopped fresh herbs (or 1 teaspoon dried), 1 clove minced garlic ...
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Fennel Dill Vinaigrette
Salads - Soups - Sidedishes
/
None
Pour oil into a mason jar. Add vinegar, garlic,
dill (or fennel fronds), fennel seeds and salt.
Cover and shake to blend.
To make ahead- Refrigerate for up to 3 days. If
the oil solidifies, let...
Ingredients: 1/2 cup extra-virgin olive oil , 1/4 cup white-wine vinegar, 1 teaspoon minced garlic, 1 teaspoon minced fresh dill or fennel fronds ...
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Sherry Dijon Vinaigrette
Salads - Soups - Sidedishes
/
None
Pour oil into a mason jar. Add vinegar, garlic,
mustard and salt. Cover and shake to blend.
To make ahead- Refrigerate for up to 3 days. If
the oil solidifies, let dressing stand at room
temp...
Ingredients: 1/2 cup extra-virgin olive oil , 1/4 cup sherry vinegar, 1 teaspoon minced garlic, 1 teaspoon Dijon mustard...
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Shaved Brussels Sprouts Salad with Lemon-Chile Vin
Salads - Soups - Sidedishes
/
None
Combine lemon zest, lemon juice, honey, crushed
red pepper, salt and pepper in a large bowl.
Whisking continuously, slowly drizzle in oil
until all of it is incorporated and the mixture
is thi...
Ingredients: 1 teaspoon finely grated lemon zest , 2 tablespoons lemon juice, 1 tablespoon honey, 1/2 teaspoon crushed red pepper ...
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BBQ Shrimp Garlicky Kale Parmesan Herb Couscous
Entrees - Maindishes
/
None
Combine broth and poultry seasoning in a medium saucepan over
medium-high heat. Bring to a boil. Stir in couscous. Remove from
heat, cover and let stand for 5 minutes. Fluff with a fork, then
st...
Ingredients: 1 cup low-sodium chicken broth , 1/4 teaspoon poultry seasoning , 2/3 cup whole-wheat couscous 1/3 cup grated Parmesan cheese, 1 tablespoon butter ...
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Grilled Pork Loin with White Bean Puree & Lemon He
Entrees - Maindishes
/
None
1/4 teaspoon kosher salt and ground pepper
...
Ingredients: Pork Loin One 2 1/2- to 3-pound pork loin , 1 tablespoon extra-virgin olive oil , 1/2 teaspoon kosher salt, 1/2 teaspoon ground pepper...
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Seared Scallops with White Bean Ragu & Charred Lem
Entrees - Maindishes
/
None
Heat 2 teaspoons oil in a large skillet over
medium-high heat. Add greens and cook, stirring
often, until wilted, about 4 minutes. Stir in
garlic, capers and 1/4 teaspoon pepper cook,
stirri...
Ingredients: 3 teaspoons extra-virgin olive oil, divided , 1 pound mature spinach or white chard, trimmed and thinly sliced, 2 cloves garlic, minced, 1 tablespoon capers, rinsed and chopped...
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Quinoa and Broccoli Casserole
Entrees - Maindishes
/
None
Place the quinoa in fine sieve or strainer and
rinse thoroughly under cool running water and
allow to drain.
Position a rack in the middle of the oven and
heat to 350 degrees F.
Bring the quin...
Ingredients: 1 1/2 cups quinoa , 3 cups chicken stock , 3 teaspoons kosher salt, divided , 12 ounces broccoli florets, chopped ...
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Easy Grilled Pork Chops
Entrees - Maindishes
/
None
Begin by making the marinade. In a small bowl,
whisk together the honey, oil, vinegar, cumin
and red pepper flakes. Easy, right?
Sprinkle both sides of the pork chops with salt
and pepper and ...
Ingredients: 1/4 cup honey , 2 tablespoons vegetable oil , 1 tablespoon apple cider vinegar, 1 teaspoon ground cumin ...
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Puffy Cheese Omelette
Breakfast - Brunch
/
None
. Separate eggs into 2 large bowls.
2. Beat egg whites with rotary beater until
stiff but not dry.
3. Using same beater, without washing, beat egg
yolks about 2 minutes. Remove beater and st...
Ingredients: Eggs 6, Salt 1/2 Teaspoon , Cheddar cheese 1/2 Cup (8 tbs) , divided , Pepper 1 Dash ...
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Salsa
Breakfast - Brunch
/
None
Cut jalapenos in half, roast under broiler for
4 minutes. steam under bowl for 15 minutes,
peel skin and chop. Put in large bowl with
tomato sauce. Chop all remaining ingredients to
desired co...
Ingredients: 2-3 Jalapenos, 1 large can el pato tomato sauce (28oz Yellow Duck can), 1 large white onion, 3 cloves garlic minced...
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