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Recipe                        Category / Subcategory

 


Hobo Dinner                            
Entrees - Maindishes / None         
Shape beef into patties and place on foil....

Ingredients: 1 lb ground beef, 4 onion slices, 4 potatoes, ...


 


S'Mores                            
Desserts - Breads / None         
Place graham cracker squares on jelly-roll pan and top with squares of chocolate. Lightly melt marshmallows in oven or microwave. Pour hot marshmallow mixture over chocolate and place second ...

Ingredients: Graham cracker squares, Chocolate squares (Hershey's chocolate bars), Marshmallows, ...


 


Children's Cake Cones                            
Desserts - Breads / Kids         
Prepare cake batter according to package directions. Pour 3 tablespoons batter into ice cream cones to fill about half full. Set cones in muffin tins and bake at 350 degrees for 25 to 30 min...

Ingredients: 1 (9 oz) package chocolate cake mix (or favorite flavor), 1 (12 ct) box ice cream cones (flat bottoms), 1 (12 oz) cake frosting (your choice of flavors), ...


 


Strawberries and Dip                            
Appetizers / None         
Combine sour cream and brown sugar and mix well. Serve in bowl and put in middle of platter surrounded by fresh strawberries....

Ingredients: 1 (8 oz) carton sour cream, 2 Tbsp brown sugar, or more to taste, fresh strawberries, chilled, ...


 


egg yolk                            
Breakfast - Brunch / None         
In a small pot, whisk together the water and cornstarch. Now stir in all of the remaining ingredients. Put over medium-high heat and whisk while it cooks. Cook for 3 to 5 minutes until the dipping...

Ingredients: 1 c water, 1 tbs - 1 tsp cornstarch, 2 tbs oil, 2 tsp nutritional yeast flakes...


 


Egg yolk for deviled eggs                            
Appetizers / None         
Combine tofu, vegan mayo, oil, mustard, lemon/lime juice, salt, black salt, and turmeric in a food processor or blender. Blend 30 seconds or until smooth....

Ingredients: 8 oz extra firm tofu, 2 tbs vegan mayo, 2 tbs oil, 2 tsp dijon mustard...


 


french toast with applesauce coating                            
Breakfast - Brunch / None         
In a small bowl, mix the flax and water together and let sit for a minute to thicken to make a flax egg. In a large mixing bowl, add the milk, flax egg, apple sauce, maple syrup, vanilla, and sa...

Ingredients: 1 1/4 c almond milk, 2 tbs flax meal, 3 tbs water, 1/4 c applesauce...


 


Nate's favorites                            
Breakfast - Brunch / None         
...

Ingredients: Green Bean Casserole on the fried onion can, Chicken Pot Pie, Twice Baked Potatoes, Ruffles or Lays ...


 


stuffed jalapenos                            
Appetizers / None         
mix all bottom ingredients. hint-i melt cheeses to help mix. fill jalapenos and put on parchment paper Bake on 450 for 10 minutes. if not brown broil for few seconds...

Ingredients: 6 jalapenos- halved n seedless, 4 oz cream cheese, 1/2 cup grated cheese ( I use sharp cheddar), 3 chopped scallions...


 


Cauliflower Bread                            
Desserts - Breads / None         
In food processor make cauliflower rice consistency. mix all ingredients. place mix on parchment paper and pat down to 1/2 inch thick. Bake in oven at 450 for 25 minutes if not brown put under...

Ingredients: Head of cauliflower, 1 1/2 tsp Italian seasoning, 1 Tsp onion powder , 1 tsp garlic powder...


 


Breakfast bars                            
Breakfast - Brunch / None         
mix all ingredients. put in cupcake pans. (WE had rectangle ones) well grease with butter, softened. Bake at 350 until egg is done....

Ingredients: 7 eggs (scrambled), can mushrooms (chopped), 2-3 scallions (chopped), grated cheese...


 


Yellow squash corn saute                            
Entrees - Maindishes / None         
Heat oil in a skillet to medium-high heat, add onions and saute until soft about 2-3 minutes. Stir in garlic and cook for 30 seconds. Add tomatoes and cook stirring for 1 minute. Add squash, cor...

Ingredients: 1 tbs evoo, 1 small sliced onion, 2 cloves minced garlic, 1 c chopped tomatoes...


 


Veggie fajitas bowls/tortillas                            
Entrees - Maindishes / None         
Rinse rice using a fine mesh strainer, Place rice in a medium pot with water, garlic and salt. Bring to boil, cover pot and reduce heat to low. Meanwhile, prepare Veggie Fajita. Cook for about 45...

Ingredients: 1 c brown rice, 2 c water, 1 clove minced garlic, 2 tbs lime juice...


 


thai cucumber salad                            
Salads - Soups - Sidedishes / None         
Slice the cucumber, julienne the red onion and add them to a mixing bowl. To make the salad dressing, just mix all the ingredients in a small bowl until well combined (lemon/lime juice, sugar, oi...

Ingredients: 1 large cucumber, 1/2 red onion, 1 tbs lemon/lime juice, 1 tbs coconut sugar...


 


thai peanut dressing                            
Sauces / None         
mix all the ingredients in a small bowl until well combined (lemon/lime juice, sugar, oil, salt, and peanuts)....

Ingredients: 1 tbs lemon/lime juice, 1 tbs coconut sugar, 1 tbs oil, up to 1/4 tsp pink himalayan sea salt to taste...


 


carob pudding using cornstarch                            
Desserts - Breads / None         
Whisk together sugar, cocoa, cornstarch, and salt. Slowly whisk in almond milk. Heat over medium heat, stirring constantly. Cook until the pudding begins to thicken and comes to a bubble. Remove ...

Ingredients: 1/3 c coconut sugar, 1/3 c carob powder, 1/4 c cornstarch, 1/4 tsp salt...


 


Broccoli Slaw                            
Salads - Soups - Sidedishes / None         
Mix all together....

Ingredients: 1 bag of broccoli slaw, 1/4 cup raisins or dried cranberrie, 1/4 cup chopped walnuts, 1 cup diced apples...


 


Heirloom tomato pasta                            
Salads - Soups - Sidedishes / None         
Combine tomatoes, herbs, lemon juice, oil, s/p. Let stand, tossing occasionally. Cook pasta. Reserve 1/2 cup of the cooking water, drain the pasta and return it to pot (I skipped this step). Toast ...

Ingredients: 2 pounds tomatoes cut into bite size pieces, 1/4 cup chopped mixed fresh herbs- chives, parley, basil, 1 TBS fresh lemon juice, 1 TBS olive oil...


 


clean eating spaghetti sauce                            
Breakfast - Brunch / None         
1. I double this recipe mix ingredients together in large saucepan 2. bring to a boil and simmer for 30 min. 3. makes enough to feed eight to ten people with 2 quarts to can and 1 pi...

Ingredients: 1 15oz can of tomato sauce, 1 15 oz can diced tomatoes, 2T dried basil, 1 T garlic powder...


 


Lemon Pesto Chicken                            
Entrees - Maindishes / None         
Cook Chicken in Chicken broth, fresh squeezed lemon juice, salt, and pepper on medium low until liquid is almost gone and chicken is cooked through. Drain out any excess liquid- -not all of it. ...

Ingredients: 1.5 lbs chicken brest, in chunks, 1 c. chicken broth, 1/4 c. fresh squeezed lemon juice, 1/2 c. pesto...


 


Lemon Pesto Chicken                            
Entrees - Maindishes / None         
Cook Chicken in Chicken broth, fresh squeezed lemon juice, salt, and pepper on medium low until liquid is almost gone and chicken is cooked through. Drain out any excess liquid- -not all of it. ...

Ingredients: 1.5 lbs chicken brest, in chunks, 1 c. chicken broth, 1/4 c. fresh squeezed lemon juice, 1/2 c. pesto...


 


Kwu Teow                            
Entrees - Maindishes / None         
Throw garlic and onion into broth, bring to a boil. Throw stems of cilantro in. The longer it boils, the better. After it boils, place cabbage and bunch of noodles into a stainer until (cabba...

Ingredients: 20 c. water with buillon or chicken broth, Stems of cilantro, 6 cloves of garlic, smashed--not minced, 1/2 onion, diced...


 


KETO ZUCCHINI BREAD                            
Breakfast - Brunch / None         
1. Preheat oven to 350F. Whisk together eggs, oil and vanilla extract. Set aside. 2. In another bowl, mix together the almond flour, erythritol, salt, baking powder, nutmeg, cinnamon and ginger. ...

Ingredients: 3 large eggs, 1/2 cup olive oil, 1 t vanilla extract, 2 1/2 c almond flour...


 


Aussie Bites                            
Desserts - Breads / None         
Oven preheated to 350.Lightly grease a 24 count mini tart pan. Pour 1 c oats into food processor. Process 1 min or so till fine flour forms....

Ingredients: 3/4 c rolled oats divided, 1/4 c sugar (I have cut to 1/8 c), 1/4 c rough chop dried apricots, 1/4 c raisins...


 


Ellens Chocolate Freeze                            
Desserts - Breads / None         
Grease 11 x 14 Pyrex pan Crush 1 package of Oreo cookies and mix 1 stick butter into it. Pressinto bottom of pan and freeze Spread 1/4 gallon ice cream partially thawed ad refreeze Add 1 can Hers...

Ingredients: 1 package Oreo cookies, 1 stick butter, 1/4 gallon chocolate ice cream, 1 can Hershey Fudge Topping...


 


Lime Rice - Cafe Rio                            
Breakfast - Brunch / None         
In a sauce pan combine rice, butter, garlic, 1tsp lime juice, chicken broth and water. Bring to a boil. Cover and cook on low 15 - 20 minutes, until rice is tender. Remove from heat. In a small ...

Ingredients: 1 cup uncooked rice - long grain, 1 tsp butter, 2 cloves garlic minced, 1 tsp lime juice freshly squeezed...


 


Black Beans - Cafe Rio                            
Entrees - Maindishes / None         
Cook garlic and cumin in olive oil over medium heat until you can smell it. Add beans, tomato juice and salt. Continually stir until heated through. Just before serving stir in cilantro....

Ingredients: 2 Tbs olive oil, 2 cloves garlic minced, 1 tsp ground cumin, 1 can black beans rinsed and drained...


 


coconut turmeric rice                            
Salads - Soups - Sidedishes / None         
Heat oil in a large pot on medium high, cook onion and garlic until soft about 3 minutes. Stir in turmeric, green onions, thyme, carrots and cook for a minute stirring constantly. Add rice and s...

Ingredients: 2 c brown Jasmine/basmati rice, washed and drained, 1 tbs coconut oil, 1 small finely chopped onion, 2 cloves minced garlic...


 


strawberry breakfast cake                            
Breakfast - Brunch / None         
Preheat oven 350 degrees F. Line an 8x8 baking pan with parchment paper and lightly grease, set aside. In a large bowl, combine, oat flour, almond flour, chia seeds, baking powder and salt. Stir...

Ingredients: 2 c oat flour, 1 c almond flour, 1 tbs chia seeds, 2 tsp baking powder...


 


strawberry cashew frosting                            
Sauces / None         
Drain and rinse cashews, process in a high-speed blender, periodically scraping down the sides of the blender. Add maple syrup, milk, 1/4 cup strawberries, vanilla and lemon juice and process on ...

Ingredients: 1 c cashews soaked for 2 hours, 1/3 c maple syrup, 1/4 c nut milk, 1/2 c strawberries divided...


 


Chia seed pudding                            
Breakfast - Brunch / None         
In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. Once the chia pudd...

Ingredients: 3 tbs chia seeds, 1 c unsweetened nut milk, 1/4 tsp vanilla extract, 1 1/2 tsp liquid sweetener...


 


Butterscotch Finger Bars                            
Desserts - Breads / None         
CHOP 4 squares chocolate set aside MIX Melted margarine with cookie crumbs. ...

Ingredients: 1 package (8 oz) Bakers Semi sweet chocolate, 1/4 cup melted margerine, 1 cup chocolate cookie crumbs, 1 cup milk...


 


Easy Potato Salad                            
Salads - Soups - Sidedishes / None         
Place potoates in a large pot and cover with 1 1/2 inches of water. Add 1 tsp salt for every quart of water. Bring to a boil then reduce to a low simmer. Cook 15 to 20 minutes or until potatoes ...

Ingredients: 2 lbs small yellow, red or white potatoes, 1 Tbsp apple cider vinegar, 1/2 c sour cream (or French onion dip), 1/4 c mayonnaise...


 


Chicken, One Pot Creamy Pot Pie Noodles                            
Entrees - Maindishes / Gluten-Free         
In a large pot over medium heat, add the butter. Once the butter has melted, add the prepared chicken and cook until golden brown on each side. Remove and transfer to cutting board to rest 5 ...

Ingredients: 2 TBS unsalted butter, 1 lb seasoned chicken breast, filleted and seasoned with salt and pepper, 4 oz crimini mushrooms, sliced optional, 1/2 small yellow onion, diced...


 


Kale Salad Dressing (SPCC)                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 1 c. lemon juice, 1 c. parmesan cheese, 4 garlic cloves, pinch red pepper flakes...


 


Spice Thai Corn Salad                            
Salads - Soups - Sidedishes / Vegetarian         
Combine chili’s and garlic in a gallon zip to bag and zip almost to closed. Use a rolling pin to pound until a rough paste.add th beans and pound briefly . Add brown sugar, soy sauce and lime ...

Ingredients: Chillies, 4 clove garlic chopped, 2 oz. green beans, 2T. Brown sugar...


 


Tomatoe Tart                            
Breakfast - Brunch / None         
Pre heat oven to 425.Unroll pie crust and fit into removable bottom pan. Prick bottom and cover with foil with dried beans on top....

Ingredients: Refrigerated pie crust, 1 3/4 pound Tomatoes 1/2 in.thick , Salt, 5oz. Softened goat cheese...


 


Greek pita spread                            
Appetizers / None         
Beat the cream cheese, sour cream, vinaigrette and onion until blended. Spread onto a large serving plate, or two pie plates. Layer with olives, tomatoes, peppers, cucumber and cheese....

Ingredients: 8 oz cream cheese, softened, 1 cup sour cream, 1/2 cup Greek vinaigrette, 2 cans (2-1/4 oz each) sliced olives, drained...


 


One-Pot Chili Mac and Cheese                            
Entrees - Maindishes / None         
1. Heat olive oil in a large Dutch oven or pot over medium-high heat. Add onion, garlic, and beef. Stirring frequently, cook until meat is browned and crumbly, about 3 minutes. Drain excess fa...

Ingredients: 1 tablespoon extra virgin olive oil, 1 medium sweet onion, diced small, 3 cloves garlic, minced, 1 pound lean ground beef...


 


Chicken Salad (coronation)                            
Salads - Soups - Sidedishes / None         
Combine mayo, curry, vinegar, chutney, lemon juice, salt and pepper. Stir well. Throw in rest and mix til coated. Chill overbite. Garnish with cashews. Serve on bed of watercress....

Ingredients: 4 chx breasts, boneless and skinless poach and dice, 1/2 c. mayo, 1 T curry powder, 2 T mango chutney or apricot pres....


 


Spinach rice                            
Salads - Soups - Sidedishes / None         
Wash brown rice using a colander, drain and set aside. Add spinach leaves, cilantro, coconut milk to a blender and process until smooth. Set aside. Heat oil in a medium saucepan over medium-high....

Ingredients: 2 c brown jasmine/basmati rice, 4 c spinach leaves, 2 tbs cilantro leaves, 3/4 c coconut milk...


 


Baked french toast                            
Breakfast - Brunch / None         
Blend almond milk, banana, cornstarch and vanilla in a blender until smooth. Pour mixture in a shallow dish. Heat griddle on medium heat and brush with coconut oil. Dip bread slices on both sides...

Ingredients: 2-3 slices of bread, 1/2 c almond milk, 1 ripe banana, 1 tbs cornstarch...


 


Cornbread                            
Desserts - Breads / None         
Preheat oven to 375. Grease an 8 inch square pan....

Ingredients: 1/2 c butter, 2/3 c granulated sugar, 2 eggs, 1 c buttermilk...


 


Sweet Potato Waffles                            
Breakfast - Brunch / Kids         
Preheat waffle iron...

Ingredients: 1/2 cup mashed cooked sweet potato, 1/2 cup non-fat plain greek yogurt, 2 large eggs, 1 tbsp pure maple syrup...


 


Zucchini Muffins                            
Breakfast - Brunch / Kids         
1. Preheat oven to 350 and place rack in center of oven, and coat a mini muffin pan with non stick spray 2. Combine flour, cinnamon, salt, and baking soda in mixing bowl and mix until thoro...

Ingredients: 1 cup flour of choice (white, whole wheat), 1/2 tsp cinnamon, 1/4 tsp salt, 1 tsp baking soda...


 


No Bake Energy Cookie Balls                            
Appetizers / Kids         
mix...

Ingredients: 1 cup oatmeal (I use old-fashioned oats), 2/3 cup toasted unsweetened coconut flakes, 1/2 cup peanut butter (or nut-free option like sunflower butter), 1/2 cup ground flax seed...


 


Salmon Puffs                            
Appetizers / None         
Place salmon,corn and relish in food processor. Blend 1 minute,taking time to scrape down sides of bowl. Add cream and continue blending 30 seconds. Add worcestershire,lemon juice,salt and pep...

Ingredients: 7.5 Oz(213g) Can sockeye salmon, well drained, 12 Oz(341ml) Can whole kernel corn, well drained, 3 Tbsp(45ml) Relish, 1/4 Cup(50ml) Heavy Cream...


 


PEPPERONI CHICKEN                            
Entrees - Maindishes / None         
Put oil in pan over med-low heat. Dredge chicken through the egg, then the breadcrumbs, repeat. Panfry until done and until a golden crust, about 7 1/2 minutes per side....

Ingredients: 1 thin CHICKEN BREAST, 1/2 cup ITALIAN BREADCRUMBS, 1 Lg. EGG, whisked, 2 teas. OLIVE OIL...


 


Versatile White Sauce                            
Sauces / None         
Place butter,onion and paprika in casserole;microwave 2 minutes. Mix in flour until well incorporated. Add boiling milk and nutmeg;whisk well and correct seasoning. Microwave 6 minutes uncover...

Ingredients: 12 Cup(3L) Casserole, 4 Tbsp(60 ml) Butter , 2 Tbsp(30 ml) Chopped Onion, 1/4 Tsp(1ml) Paprika...


 


Dried Beef Cheese Ball                            
Appetizers / None         
In medium bowl, cream together cream cheese, horseradish, celery and onion powder. Mix in copped beef then roll in parsley,...

Ingredients: 2 pkgs 8oz cream cheese, softened, 1 Tbsp horseradish, 1 Tbsp celery, finely chopped, 1 tsp onion powder...


 


Chocolate cake, dark, moist                            
Desserts - Breads / None         
Blend all dry ingredients together; add vanilla, and milk....

Ingredients: 2 c sugar, 1 c flour, 1 tsp baking powder, 1 tsp baking soda...


 


PB cookies with mini pb cups                            
Breakfast - Brunch / None         
Heat oven to 375.F. Beat peanut butter, shortening, sugars, egg and vanilla until creamy....

Ingredients: 1/2 c creamy JIF, 3/4 c Crisco shortening, 1/2 c firmly packed brown sugar, 1/2 c sugar...


 


Vegetable Sauce                            
Sauces / None         
Place oil,onion,celery,garlic and oregano in casserole. Cover and microwave 3 minutes at medium. Add remaining ingredients and mix well. Microwave 6 minutes uncovered at high....

Ingredients: 12 Cup(3L) Casserole, 1 Tbsp(15ml) Oil, 3 Tbsp(45ml) Chopped Onion, 1/2 Stalk Celery,Diced...


 


Cheesy White Sauce                            
Sauces / None         
Place butter,onion and nutmeg in casserole;microwave 2 minutes uncovered. Mix in flour until well incorporated. Add boiling milk and whisk well;correct seasoning. Microwave 6 minutes uncovered...

Ingredients: 12 Cup(3L) Casserole, 4 Tbsp(60 ml) Butter , 2 Tbsp(30 ml) Chopped Red Onion, 1/4 Tsp(1ml) Nutmeg...


 


Sweet'N'Sour Sauce                            
Sauces / None         
Place hot water,sugar and vinegar in casserole;mix well. Microwave 5 minutes uncovered. Whisk in ketchup. Add lemon juice,soy sauce and pepperto taste. Stir and microwave 3 minutes uncovered....

Ingredients: 12 Cup(3L) Casserole, 1 Cup(250ml) Hot Water, 1 Cup(250ml) Brown Sugar, 1/4 Cup(50ml) White Vinegar...


 


Meat Sauce For Pasta                            
Sauces / None         
Place all ingredients in casserole and mix well. Cover and microwave 7 minutes. Mix very well and continue microwaving 8 minutes,covered. Serve meat sauce with a variety of pasta dishes....

Ingredients: 12 Cup(3L) Casserole, 1 Tbsp(15ml) Oil, 1 Stalk Celery diced small, 3 Tbsp(45ml) Finely chopped onion...


 


Eggs, Frittata Sweet Pepper & Goat Chevre                            
Entrees - Maindishes / Gluten-Free         
MISE EN PLACE • Heat oven to 350° F. • Halve zucchini lengthwise. Thinly slice crosswise. • Discard pepper stems and seeds. Dice flesh. • Peel and halve onion; chop 1 half (save remaining half ...

Ingredients: Olive Oil, 6 oz zucchini, 4 oz sweet pepper, 1/4 to 1/2 yellow onion...


 


Eggs, Frittata Cheesy with Potato, Spinac                            
Entrees - Maindishes / Gluten-Free         
MISE EN PLACE • Heat broiler. Remove any tough mushroom stems, and slice tender stems and caps. • Peel and chop garlic. • Roughly chop spinach. • Slice potatoes into thin rounds. • Shred chees...

Ingredients: Add ingredients for toast and directions, , , ...


 


Eggs, Frittata Asparagus, Spring Onion & Chevre                             
Entrees - Maindishes / Gluten-Free         
MISE EN PLACE • Heat oven to 350° F. • Discard bottom 1 inch of asparagus. Chop stalks, and reserve tips. • Thinly slice onion (white and tender greens parts.). • Slice bread....

Ingredients: Note bread to be gf, toast with olive oil or as desired with butter and jelly, , , ...


 


Chicken, Crispy Panko with Salad                            
Entrees - Maindishes / Gluten-Free         
MISE EN PLACE • Cut or tear lettuce into bite-size pieces. • Halve tomatoes. • Pick and chop parsley and cilantro leaves.SPLIT CHICKEN BREASTS • Position 1 chicken breast on a cutting board with...

Ingredients: 8 oz boneless, skinless chicken breast, 1/2 tsp seasoned salt plus more to taste, 1/2 cup milk, 2 tbs all purpose flour, or 1 tbs gf flour and 1/4 tsp corn starch...


 


Simple Macaroni Salad                            
Salads - Soups - Sidedishes / None         
Cook noodles and marinade in Italian dressing until cool....

Ingredients: One box cooked elbow noodles, One half cup of Italian dressing, One cup of mayonnaise, One quarter cup of dill relish...


 


Jazzy Macaroni Salad                            
Salads - Soups - Sidedishes / None         
Cook and cool elbow noodles. Mix in all ingredients except lettuce, tomatoes, cucumbers....

Ingredients: One box cooked elbow noodles, One cup of Ranch dressing, One cup of mayonnaise, One quarter cup of dill relish...


 


Stir-Fried Chicken with Broccoli                            
Entrees - Maindishes / None         
Cut chicken into thin strips about 1 1/2 inch (4cm) long. Set aside. In wok or heavy skillet,heat oil over high heat. Gradually add chicken to wok with half of the gingerroot,stir fry for 2 minu...

Ingredients: 1 1/2 Lb Boned Skinned Chicken Breasts, 2 Tbsp Vegetable Oil, 2 Tbsp Minced Fresh Gingerroot, 2 Onions Sliced...


 


Almond Joy                            
Desserts - Breads / None         
Add the Coconut, melted Coconut Butter, Maple Syrup, Vanilla Extract, and Salt to a medium bowl. Mix well, then press into a narrow silicone mold or lined narrow dish (see notes for options). Th...

Ingredients: 1 c shredded coconut, 1/2c coconut butter melted, 2 tbs - maple syrup, 1 tsp vanilla extract...


 


Coconut milk based pasta sauce                            
Sauces / None         
Heat oil in a large saucepan over medium-high. Add onion and cook until soft, about 3 minutes. Add garlic, ginger, green onions and cook for a minute. Stir in tomatoes & curry powder. Add bell pe...

Ingredients: 1 tbs oil, 1 small chopped onion, 4 cloves minced garlic, 1 tsp grated ginger...


 


Sun-dried tomato pesto sauce                            
Sauces / None         
Place sun-dried tomatoes in a medium bowl, cover warm water and let sit for 15 minutes to rehydrate or have canned sun-dried tomatoes ready. Preheat oven 400 degrees F. Lightly grease baking shee...

Ingredients: 1/2 c sun-dried tomatoes, 1 c warm water, 1 lb asparagus, 1 tbs oil...


 


Grilled Chicken and Strawberry Cobb Salad                            
Entrees - Maindishes / Low-carb         
Whisk together olive oil, lime zest, lime juice, and honey. Season with salt and pepper and set aside. Place romaine in a large bowl and top with chicken, strawberries, feta, peas, avocado, and r...

Ingredients: 1/4 c extra-virgin olive oil, 2 tsp lime zest, 3 Tbsp lime juice, 1 1/2 Tbsp honey...


 


Couscous with chick peas                            
Entrees - Maindishes / None         
Heat oil,add cumin and stir till seed pops Add ginger Add curry powder stir till toasted Add chick peas Add tomatoes Add honey,salt and pepper...

Ingredients: 2 teaspoon olive oil, 1 teaspoon cumin seeds, 2 tablespoons grated ginger, 1/12 tablespoons curry powder or turmeric,chilly and Diana jiru...


 


Couscous with chick peas                            
Entrees - Maindishes / None         
Heat oil,add cumin and stir till seed pops Add ginger Add curry powder stir till toasted Add chick peas Add tomatoes Add honey,salt and pepper...

Ingredients: 2 teaspoon olive oil, 1 teaspoon cumin seeds, 2 tablespoons grated ginger, 1/12 tablespoons curry powder or turmeric,chilly and Diana jiru...


 


Shrimp Or Crab Pasta Salad                            
Salads - Soups - Sidedishes / None         
Cook pasta in 4 quarts of boiling water until very al dente. Drain pasta and rinse with cold water and let cool. Combine olive oil, mayonnaise, vinegar, dill, parmesan cheese, salt and pepper. Pour o...

Ingredients: 1 pound large pasta shells or your choice pasta, 3 to 4 T mayonnaise, 2 bunches freesh dill or 2 to 3 T dried, 2 to 3 T olive oil...


 


Mini chicken pies                            
Appetizers / Gameday-Tailgate         
Mix whole wheat flour, wheat flour and salt in a bowl. Cut the butter into cubes and add to the flour. Knead the butter well into the flour and add a little water. Place the dough in the fridge ...

Ingredients: For the pastry-, 150g whole wheat flour (harina del trigo integral), 300g wheat flour (harina del trigo), 1 tsp salt...


 


Shrimp Avocado Taco Salad                            
Entrees - Maindishes / None         
In a medium sized skillet over medium high heat add the oil and shrimp. Season with salt, pepper, cumin, garlic powder, oregano, and chili powder. Sauté the shrimp until it turns pink about 2 minu...

Ingredients: 2 Tablespoons oil , 1 pound medium sized shrimp, peeled and deveined, ½ t. salt, ½ t. pepper...


 


Pesto Pasta w/ Sun Dried Tom's & Roasted Asparagus                            
Salads - Soups - Sidedishes / None         
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to...

Ingredients: 8 ounces medium shell pasta , 1 pound asparagus, trimmed, 2 T. Olive Oil, Kosher salt and freshly ground black pepper, to taste 1/3 cup julienned sun drie...


 


5 Ingredient Honey Mustard Chicken                            
Entrees - Maindishes / None         
Spray slow cooker with spray. Remove skin and fat from chicken. Place in cooker....

Ingredients: 1 1/2 lb chicken breast or thigh, 1/2 c. packed light brown sugar, 1/2 c. honey, 1/4 c. Dijon mustard...


 


Thit Kho/ Ribs                            
Entrees - Maindishes / None         
1.cut meat. wash & drain. boil eggs 2.slice onion 3.oil large black pot. put 5 TBS brown sugar & carmelize sugar.When just starting, take to sink and add meat. Stir 4. pour in onions, fish sau...

Ingredients: 2lbs thit ba roi, 2lbs chinese spare ribs, 5TBS brown sugar, 1 med onion sliced...


 


chinese ribs sautee                            
Breakfast - Brunch / None         
1.sautee crushed garlic 5-7 pieces with skin 2. cook ribs, cover with lid 3. add fish sauce, maggi, sugar, black pepper. put lid and cook more 4. when almost done, take lid off and carmelize to...

Ingredients: ribs (try 1.5lbs), 5-7 garlic with skin, sugar 4TBS, black pepper...


 


KETO BULLETPROOF COCOA                            
Beverages / None         
Bring water and heavy cream to a boil in a small saucepan. Mix boiling liquid with all other ingredients in a small mixing bowl or suitable heat proof container. Blend with a blender or hand mixer u...

Ingredients: 10 oz filtered water, 4 tbsp heavy whipping cream, 1 tbsp unsalted butter, grass fed or Ghee, 1 tbsp Brain Octane oil...


 


KETO TACO CABBAGE SKILLET                            
Entrees - Maindishes / None         
Brown ground beef in skillet and drain fat. Add salsa, seasoning and cabbage to pan and bring to low boil. Cover and reduce heat to medium and cook for 10-12 minutes or until cabbage is soft. Turn ...

Ingredients: PERFECT 1 PAN MEAL, 1 lb ground beef, 1/2 cup salsa, 2 cups of cabbage, shredded...


 


Easy Campfire Casserole GF DF                            
Entrees - Maindishes / None         
Add all ingredients to skillet and cook until meat is browned and veggies are tender, about 15 min....

Ingredients: 1 lb ground beef, 1/2 onion chopped or thinly sliced, mushrooms, 1 yellow bell pepper cut into strips or chunks...


 


Slow Cooker Chicken Thighs GF DF                            
Entrees - Maindishes / None         
mix together the seasoning. Sprinkle half the mixture in the bottom of slow cooker. Lay chicken on top. Sprinkle the remaining spices. Cook on low 6 hours....

Ingredients: 10 boneless skinless chicken thighs, 1 Tbsp salt, 2 Tbsp onion flakes, 2 Tbsp dried parsley...


 


Asian Inspired Ground Beef GF DF                            
Entrees - Maindishes / None         
In a bowl, whisk together sugar, tamari, sesame oil, red pepper and ginger. In skillet, add the ground beef, minced onion and garlic. Cook until no longer pink, about 8 min. Stir in the sauce ...

Ingredients: 1 lb ground beef, 3 cloves garlic, minced or 4 tsp minced garlic, 1/2 yellow onion, minced, 2 green onions, thinly sliced...


 


Chicken, whole roasted with vegetables                            
Entrees - Maindishes / Gluten-Free         
MISE EN PLACE • Heat oven to 425° F. • Discard lemon ends. Halve remaining lemon lengthwise. • Cut carrot in 1-inch pieces. • Cut each onion into 6-8 wedges. • Halve or quarter potatoes. • Trim ...

Ingredients: 1 2.5 to 3 lb whole chicken, Olive Oil, 3/4 tsp kosher salt, 1/2 tsp freshly ground black pepper...


 


Beef, Pepper Jelly Meatloaf                            
Entrees - Maindishes / None         
MISE EN PLACE • Heat oven to 375° F. Peel and chop garlic....

Ingredients: 8 oz ground beef, 1 egg, 4 tsp butter, 1/4 cup pepper jelly, divided...


 


Squash, crispy skillet                            
Salads - Soups - Sidedishes / Gluten-Free         
MISE EN PLACE • Halve squash lengthwise. Thinly slice crosswise. • Peel and chop shallot. • Peel and chop garlic. • Pick and chop thyme leaves....

Ingredients: 1/4 cup panko bread crumbs GF, 4 tsp butter, 1/2 oz shaved Parmesan cheese, 1 tsp cooking oil...


 


Guacamole                            
Salads - Soups - Sidedishes / Gluten-Free         
Dice onion. Quarter salad tomatoes. Halve lime, juice one half, save remainder for other use. Pick and chop cilantro leaves....

Ingredients: 1 Haas Avacado, 1/4 sweet or Vidalia Onion, 2 sprigs cilantro, 1 lime, divided...


 


Sweet Potato Curly Fries With Aioli                            
Salads - Soups - Sidedishes / None         
Preheat oven 400 degree. Spiralize sweet potatoes. Place parchment paper on baking sheet and spread sweet potatoes out evenly. Spray sweet potatoes with olive oil and season with salt and pepper....

Ingredients: 2-3 large sweet potatoes, pepper and salt to taste, olive oil spray, Greek Yogurt...


 


Zucchini Oven Chips                            
Salads - Soups - Sidedishes / None         
Preheat oven to 425 degrees...

Ingredients: 1/4 c. dry bread crumbs, 1/4 c. grated Parmesan cheese, 1/4 tsp. seasoned salt, 1/4 tsp garlic powder...


 


Baked Zucchini Fries                            
Salads - Soups - Sidedishes / None         
Preheat oven to 425 degrees. Coat a cooling rack with nonstick spray and place on a baking sheet....

Ingredients: 1 c. Panko crumbs, 1/2 c. grated Parmesan cheese, 1 tsp Italian seasoning, 4 zucchini, quartered lengthwise...


 


Zucchini Parmesan Crisps                            
Salads - Soups - Sidedishes / None         
Heat vegetable oil in a large skillet over medium high heat....

Ingredients: 1/2 c. vegetable oil, 1 c Panko, 1/2 c. grated Parmesan cheese, 2 zucchinis, thinly sliced to 1/4 in thick rounds...


 


Refrigerator Dill Pickles                            
Salads - Soups - Sidedishes / None         
Stir water, vinegar, sugar, and sea salt in saucepan on high heat. Bring to boil; remove from heat and cool completely....

Ingredients: 3 1/2 c. water, 1 1/4 c. white vinegar, 1 Tbsp sugar, 1 Tbsp sea salt...


 


Sausage & Zucchini Breakfast Pizza                            
Breakfast - Brunch / None         
Heat oven to 425 degrees. Grease large cookie sheet with 1 Tbsp of oil. Unroll pizza crust dough onto cookie sheet and press into 16x13 rectangle. Bake 8 minutes. In 12-in nonstick skillet, cook ...

Ingredients: 2 Tbsp extra virgin olive oil, 1 can refrigerated pizza crust, 1/2 lb bulk spicy italian pork sausage, 4 c. thinly sliced zucchini (2 medium)...


 


Chicken Tetrazzini                            
Entrees - Maindishes / None         
Cook noodles according to box. Set aside. In a medium bowl, combine butter, chicken, soup, sour cream, salt, pepper, and broth. Mix well then add in cooked noodles. Spray a 9x13 pan and pour i...

Ingredients: 1 lb. linguini, 1/2 cup softened butter, 4 chicken breasts, cooked, diced, 2 cans cream of chicken soup...


 


Parmesan Zucchini and Corn                            
Salads - Soups - Sidedishes / None         
Heat olive oil in large skillet over medium high heat. Add garlic to skillet and cook, stirring frequently, until fragrant, about 1 minutes....

Ingredients: 2 Tbsp olive oil, 2 cloves garlic, minced, 4 zucchinis, diced, 1 c. corn kernels, frozen, canned, or roasted...


 


Gravy                            
Sauces / None         
In large sauce pan, melt butter. Cook onion until lightly browned, roughly 5-8 minutes. Whisk in the flour and cook for 1 minute. Whisk in the stock and cook uncovered until thickened, roughly...

Ingredients: 4 Tbs. (1/2 stick) butter, 3/4 cup chopped onion (1 sm), 2 Tbs. flour, 1 cup broth, any flavor...


 


Easy Summertime Sweet Pickles                            
Salads - Soups - Sidedishes / None         
Place cucumber slices and onions in medium glass bowl. Set aside. Mix remainder ingredients in medium saucepan. Bring to boil on medium-high heat, stirring to dissolve sugar and salt. Reduce heat ...

Ingredients: 2 c. thinly sliced cucumbers, 1/2 c. thinly sliced sweet onion, 1 c. cider vinegar, 1/2 c. sugar...


 


Homemade Refrigerator Pickles                            
Salads - Soups - Sidedishes / None         
In a medium saucepan over medium heat, bring vinegar, salt and sugar to a boil. Boil until sugar has dissolved, about 10 minutes....

Ingredients: 1 c. distilled white vinegar, 1 Tbsp salt, 2 c. white sugar, 6 c. sliced cucumbers...


 


Make Ahead Mashed Potatoes                            
Salads - Soups - Sidedishes / None         
Combine mashed potatoes, cream cheese, sour cream,milk, onion salt, and pepper. Mix well and place in a large casserole....

Ingredients: 5 lb Yukon gold potatoes, cooked and mashed, 2 (3 oz) packages cream cheese, 8 oz sour cream, 1/2 c. milk...


 


Party Potatoes                            
Salads - Soups - Sidedishes / None         
Preheat oven to 350 degrees. Spray 13 x 9 in baking dish with cooking spray....

Ingredients: 1 (32 oz) package southern-style hash browns, 2 cans (10 3/4 oz) condensed cream of potato soup, undiluted, 2 c. (16 oz) sour cream, 2 c. (8 oz) shredded cheddar cheese...


 


Do-Ahead Stuffing                            
Salads - Soups - Sidedishes / None         
Melt the butter in a large deep skillet over medium heat. Add celery and onions; cook and stir until tender, about 10 minutes. Blend in the bread crumbs, salt, poultry seasoning, pepper, thyme, an...

Ingredients: 1 c butter, 2 c chopped onion, 2 c chopped celery, 16 c dry bread crumbs...


 


Slow Cooker Sweet Potato Casserole                            
Salads - Soups - Sidedishes / None         
Spray slow cooker with cooking spray....

Ingredients: 3/4 c. packed brown sugar, 2 Tbsp butter, 1 Tbsp pumpkin pie spice, 1 Tbsp vanilla...


 


Buffalo Chicken Dip                            
Appetizers / None         
Preheat oven to 350 degrees. Combine all ingredients and spoon into shallow 1 qt baking dish....

Ingredients: 2 c. shredded cooked chicken, 1 (8 oz) cream cheese, soften, 1/2 c. hot sauce, 1/2 c. blue cheese or ranch dressing...


 


Crockpot Spinach & Artichoke Dip                            
Appetizers / None         
Combine cream cheese and half-and-half until well blended. Add all ingredients except monterey jack and stir well....

Ingredients: 2 (8 oz) packages cream cheese, 3/4 c. half and half, 1 Tbsp onion, finely chopped, 1 garlic clove, minced...


 


Slow Cooker Balsamic Chicken                            
Entrees - Maindishes / None         
Spray slow cooker with cooking spray. Top with 1/2 c. dressing, sprinkle with garlic. Cover and cook on low for 4-4 1/2 hours....

Ingredients: 2 1/2 lb chicken breast or thighs, 1 1/4 c. balsamic vinaigrette dressing, 1 tsp chopped fresh garlic, 1/2 c. grape tomatoes, quartered...


 


Pickled Veggies                            
Appetizers / None         
Blanch cauliflower for 30 seconds. Blanch beets for 10 seconds. Quickly cool in ice water. Drain well. Layer veggies into 2 quart jars and add spices....

Ingredients: 1/2 sm head of cauliflower cut into m florettes, 1-2 yellow beets (I used turnip) thinly sliced, 6-7 radishes thinly sliced, 1/2 sm red onionsliced thin...


 


Rhubarb Coffe Cake                            
Desserts - Breads / None         
Preheat oven to 350. Cream oil, sugar and eggs. combine dry ingredients and add alternately with the sour milk and vanilla to the creamed ingredients. When smooth add rhubarb. Spread into a well greas...

Ingredients: 1 c sugar, 3/4 c oil, 2 eggs, 3 c flour...


 


Rice Pudding                            
Desserts - Breads / None         
Saucepan - combine milk, rice, and salt. Boil over high heat. Reduce heat and simmer until the rice is tender (20mins) Stir frequently to prevent rice from sticking to bottom of pan....

Ingredients: 2-1/2 cups whole milk, 1/3 cup white rice - long or short grain, 1/8 tsp salt, 1 egg...


 


KETO SALMON & SPINACH                            
Entrees - Maindishes / None         
Fry the salmon in butter over medium heat, a few minutes on each side. Lower the heat towards the end. Season with salt and pepper. Put the salmon, butter and vegetables on a plate and serve....

Ingredients: 12 oz salmon, in portion pieces, 2 tbsp butter for frying, 3 oz room tempered butter, for serving, 1/2 red bell pepper...


 


KETO EASY SALMON PATTIES                            
Entrees - Maindishes / None         
In large bowl mix salmon, egg, mayo, red onion, ground pork rinds and seasoning. Form patties with mixture, 4 large or 5-6 small. In non stick skillet, drizzle oil and cook patties over medium heat ...

Ingredients: 2 5 oz poouch of pink salmon OR, cans, drained well, 1 egg, 1/4 cup finely ground pork rinds...


 


Gluten Free Peanut Butter Cookies                            
Breakfast - Brunch / None         
Mix egg, add sugar, mix in peanut butter....

Ingredients: 350. 6-8 mins., 1 cup peanut butter, 1 large egg, 1 cup white sugar ...


 


KETO PEANUT BUTTER FAT BOMBS                            
Appetizers / None         
1. Line a small baking sheet with parchment paper. In a medium bowl, combine cream cheese, peanut butter, 1/4 c coconut oil and salt. Using a hand mixer, beat mixture until fully combined, about 2 ...

Ingredients: 8 oz cream cheese, softened to room temperature, 1/2 c peanut butter, 1/4 c coconut oil, plus 2 tbs, 1 tsp kosher salt...


 


Healthy Corn Chowder                            
Salads - Soups - Sidedishes / None         
Saucepan heat oil. Add celery, onion, green pepper. Saute for 2 mns...

Ingredients: 1 tsp vege oil, 2 TBSP celery - finely diced, 2 TBSP onions - finely diced, 2 TBSP green pepper - finely diced...


 


ONE POT LEMON CHICKEN, SPINACH AND ASPARAGUS ORZO                            
Entrees - Maindishes / None         
Heat 2 teaspoons of the olive oil in a large non-stick or cast iron skillet over medium-high heat. When the skillet is hot add in the chicken and season with salt and pepper. Sauté until the c...

Ingredients: 3 teaspoons olive oil, divided, 1 pound boneless skinless chicken breasts, cut into bite sized pieces, salt and pepper, 1/4 cup chopped onion...


 


Cake, Lemon Fiesta                            
Desserts - Breads / Gluten-Free         
Preheat oven to 325 degrees F (165 degrees C). Grease and flour a Bundt OR two 9x5 loaf pans...

Ingredients: 10 TBS butter, 1 1/2 cups white sugar, 3 eggs, 1 TBS fresh grated lemon zest, about 1 1/2 lemons...


 


Frosting, Buttercream                            
Desserts - Breads / Gluten-Free         
Beat butter, shortening together. Combine all other ingredients bit by bit, alternating. Beat to form a smooth consistency. Color as desired....

Ingredients: 1 stick softened butter 8 tsp, 1/2 cup Crisco shortening, 2 TBS milk or half and half, 4 cups powdered sugar...


 


Home Style Scalloped Potatoes                            
Salads - Soups - Sidedishes / None         
Saute onion in butter until tender. Stir in flour, salt, and pepper until blended. Gradually add milk. Bring to a boil, cook and stir for 2 minutes or until sauce is thickened....

Ingredients: 1/3 c. chopped onion, 5 Tbsp butter or margarine, 5 Tbsp flour, 1 1/4 tsp salt...


 


Bacon Potato Bake                            
Salads - Soups - Sidedishes / None         
Place potatoes in a Dutch oven, cover with water. Bring to a boil. Reduce heat, cover and simmer for 10-15 minutes or until tender. Drain, cool for 10 minutes....

Ingredients: 8 c. thinly sliced peeled red potatoes, 2 Tbsp flour, 2 eggs, lightly beaten, 1c. (8oz) sour cream...


 


Roasted Rosemary Potatoes                            
Salads - Soups - Sidedishes / None         
Preheat oven to 450 degrees...

Ingredients: 1 Tbsp olive oil, 1 tsp minced garlic, 1 (1.25 lb) package refrigerated new potato wedges, 1 tsp dried rosemary...


 


Grilled Cheesy Potato Packet                            
Salads - Soups - Sidedishes / None         
Heat grill. Spray 1 sheet (18x13 in) of heavy duty foil with cooking spray. Place potatoes on center of foil. Drizzle with oil. Sprinkle with salt....

Ingredients: 4 c. O'brien frozen potatoes with onions and pepper, 1 Tbsp vegetable oil, 3/4c. shredded cheddar cheese, 1/2 tsp. seasoned salt...


 


Classic Green Bean Casserole                            
Salads - Soups - Sidedishes / None         
Preheat oven to 350 degrees. Spray 8 in square baking dish with cooking spray. Cook the green beans according to package. Brain and transfer to bowl....

Ingredients: 4 c. frozen cut green beans, 1 tsp. sugar, 3/4 c. shredded sharp cheddar cheese, 1 tsp Wocestershire sauce...


 


Macaroni & Cheese                            
Salads - Soups - Sidedishes / None         
Preheat oven to 350 degrees. Spray baking dish with cooking spray...

Ingredients: 2 c. elbow macaroni, 1 small onion, chopped, 2 c.fat-free milk, 1/3 c. grated Parmesan cheese...


 


Easy Taco Queso Dip                            
Salads - Soups - Sidedishes / None         
Cook beef over medium-high heat 5-7 minutes, stirring occasionally, until thoroughly cooked and drained. Sprinkle taco seasoning mix, stir....

Ingredients: 1 lb ground beef, 1 package (1 oz) Old El Paso taco seasoning mix, 1 1/2 package (12 oz) cream cheese, cut into cubes, 1 1/2 c. salsa...


 


Tangy Potato Salad with Bacon                            
Salads - Soups - Sidedishes / None         
In a dutch oven, place potatoes. Add water to cover potatoes. Heat to boiling. Cook potatoes until tender, about 15 minutes. Drain potatoes...

Ingredients: 2 lb small red potatoes, halved or quartered, 1/4 c olive oil, 2 Tbsp Dijon mustard, 2 Tbsp white wine vinegar...


 


Sweet Zoodle Pasta                            
Salads - Soups - Sidedishes / None         
Spirialize the zucchini. Mix the zoodles with 3-4 Tbsp then set aside....

Ingredients: 1 apple, 3 Tbsp olive oil, 1 tsp honey or maple syrup, 6 Tbsp lemon juice, separated...


 


Beetroot & Carrot Salad                            
Salads - Soups - Sidedishes / None         
Spiralize the beetroot and carrot into noodles....

Ingredients: 2 medium raw beets, 1 medium carrot, 1/4 c. walnuts, 1/2 small clove garlic, diced or grated...


 


Zucchini Au Gratin                            
Salads - Soups - Sidedishes / None         
Put olive oil in a large nonstick pan/skillet and place over medium heat. Add in onions, garlic, and red pepper fakes and cook until the onions are translucent, 3-4 minutes....

Ingredients: 2 large zucchini, 1 large garlic clove, minced, 1/2 c diced red onion, a pinch of Red pepper flakes...


 


Turtles                            
Desserts - Breads / None         
In a small pot over medium heat, heat maple syrup and coconut oil. Add nut/seed butter. Bring to a boil, and mix for 1-2 minutes. Remove from heat. Place nuts in small bundles or clusters on par...

Ingredients: 1/4 c maple syrup, 1/4 c coconut oil, 2 tbs nut/seed butter, 1 c vegan carob chips or carob bark sauce (1/4 c carob powder, 1/2 c coconut oil, 1 tsp maple syrup)...


 


Caramel                            
Sauces / None         
In a small pot over medium heat, heat maple syrup and coconut oil. Add nut/seed butter. Bring to a boil, and mix for 1-2 minutes. Remove from heat....

Ingredients: 1/4 c maple syrup, 1/4 c coconut oil, 2 tbs nut/seed butter, ...


 


Soup, Fresh Corn, Herb and Potato                            
Salads - Soups - Sidedishes / Gluten-Free         
Place a sauce pot over high heat. Add 4 cups water, bouillon cube and 1/4 teaspoon kosher salt....

Ingredients: 4 cups water, 1 Edwards N Sons Not Chickn bouillon cube, 1/2 tsp kosher salt, plus more, 2 ears fresh corn...


 


Rice Pilaf                            
Salads - Soups - Sidedishes / None         
In a medium saucepan set over medium heat, add the chicken broth, butter, salt, garlic powder, pepper, paprika, and onion powder. Once the mixture starts to simmer, reduce to low heat....

Ingredients: 2 2/3 c. low sodium chicken broth, 1/3 c. unsalted butter, 1 tsp. kosher salt, 1/2 tsp. garlic powder...


 


Peach Delight                            
Desserts - Breads / Gluten-Free         
Preheat oven to 350º F and set a 9x13-inch baking dish at the side of your workstation. Combine graham crackers crumbs with ground walnuts and whisk in melted butter, stirring until mixture res...

Ingredients: 2 cups (about 2 sleeves) graham cracker crumbs GLUTEN FREE, 1 1/2 cups walnuts, ground until almost smooth, 1 cup (2 sticks) unsalted butter, melted, 8 peaches, peeled and sliced...


 


PINK PICKLED EGGS                            
Salads - Soups - Sidedishes / None         
POUR BEET JUICE INTO A MED SIZE POT. STIR IN BROWN SUGAR, VINEGAR, WATER, SALT CLOVES, AND THE CINNAMON STICK. pLACE POT OVER MED HEAT FOR 8 MIN. STIRRING OCCASIONALLY...

Ingredients: 1 CAN RED BEETS, 1/4 CUP BROWN SUGAR, 1/2 CUP WHITE VINEGAR, 1/2 CUP COLD WATER...


 


Tortellini Soup                            
Salads - Soups - Sidedishes / None         
Saucepan - combine the broth, carrots, and squash. Bring to a boil. Reduce heat, simmer uncovered for 3 mns. Stir in spinach and tortellini. Cover and cook 5 mns or until tortellini is heated throu...

Ingredients: 5 cups chicken broth, 3-1/2 cups (10oz) - carrots-shredded, 1 cup yellow summer squash - chopped, 3 cups fresh spinach - torn...


 


Cole Slaw                            
Breakfast - Brunch / None         
Mix together mayo, sugar, lemon juice, vinegar and salt. Stir into shredded cabbage. Refrigerate until ready to eat. Refrigerate for 2 hours at least if possible to allow flavors to blend....

Ingredients: 14 oz shredded cabbage, 1/2 cup mayo, 2 TBSP sugar, 1 1/2 Tsp lemon juice...


 


Low Fat Broccoli Soup                            
Salads - Soups - Sidedishes / None         
Saucepan - Combine broccoli, onion, and broth. Simmer 10-15mns until veges are tender. Puree half of mixture....

Ingredients: 2 cups broccoli - chopped fresh or frozen, 1/2 cup onion - chopped, 1-141/2oz can chicken broth, 2 TBSP cornstarch...


 


Chocolate Chip Rainbow Logs                            
Desserts - Breads / None         
350 Beat together butter, sugar, egg, vanilla in lg mixing bowl.(use food processor) Blend in flour mixture. Stir in chocolate chips....

Ingredients: 2-1/4 cups flour - sifted, 3/4 cup butter - lightly salted - softened but not melted, 3/4 cup sugar, 1 egg...


 


Peanut Butter Squares                            
Breakfast - Brunch / None         
Large bowl, electric mixer , beat sugar, butter, sugar, peanut butter until smooth and well-blended. Pat ungreased pan-15-1/2x10-1/2x1inch...

Ingredients: 3/4 cup dark brown sugar - firmly packed, 1/2 cup butter- softened, 1 lb (3cups) confectionary sugar, 2 cups peanut butter - smooth...


 


Hoisin Chicken with Vegetables                            
Entrees - Maindishes / Quick Meals         
Cook rice according to directions. Mix Sherry and Cornstarch, add sliced chicken, marinade. Mix Hoisin Sauce with Sugar... set aside. ...

Ingredients: 3 Chicken Breasts, cut into small 1 in. slices, 2 T Sherry, 2 T Cornstarch, 1 Green Bell Pepper, sliced...


 


Veggie and Hummus Quesadilla or Wrap                            
Entrees - Maindishes / None         
Spread hummus over tortilla, top with vegetables on one half over on top of the hummus, then fold in half. Heat a large non-stick skillet over medium heat and spread lightly with coconut oil cook...

Ingredients: tortilla, 2 tbs hummus, 1/2 medium avocado, sliced, 1/4 medium cucumber sliced...


 


Baked zucchini fries                            
Salads - Soups - Sidedishes / None         
Preheat oven 425 degrees. Lightly oil parchment paper lined baking sheet. Cut ends off zucchini and cut into strips about 1/4 inch wide and 3 inches long, In a large bowl combine, almond flour, f...

Ingredients: 2 medium zucchini, 1/4 c almond milk, breading, ...


 


breading for baked fries                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 1/2 c almond flour, 1 tbs ground flaxseed, 1 tsp nutritional yeast flakes, 1/2 tsp paprika...


 


Gravy with meatless crumbles                            
Sauces / None         
Heat oil to the skillet on medium, add gluten-free vegan meatless crumbles and cook until brown, about 3 minutes. Add onion and garlic and cook for 2 minutes. Stir in gluten-free flour and stir ...

Ingredients: 1/4 c evoo, 1/2 small onion, 2 cloves garlic minced, 1/2 c meatless crumbles...


 


Bon Appetit Seasoning                            
Entrees - Maindishes / None         
Mix together well....

Ingredients: 1 Tbs Celrey Salt, 1 tsp onion powder, 1 Tbs sugar, ...


 


Butter                            
Sauces / None         
Place ground almonds, milk, salt, nutritional yeast & lime juice into a blender and blend until smooth. Don't let the blender get too warm while it's blending or the butter can split a bit. If y...

Ingredients: 4 tbs cashew flour, 5 tbs cashew milk, 1 tsp nutritional yeast, 1/2 tsp pink himalayan sea salt...


 


Couscous, Buttered with Green Onion                            
Salads - Soups - Sidedishes / None         
Fill a small saucepan half full with about 4 cups water. Stir in 1 teaspoon kosher salt, place over high heat. When the water boils add the couscous, cook, stirring occasionally until tender b...

Ingredients: 4 oz pearl couscous, salt, 2 tsp butter, 1 oz green onions, chopped and divided...


 


Pork, Chops Crispy Panko                            
Entrees - Maindishes / None         
Season pork on all sides with a total of 1/4 tsp kosher salt and 1/4 tsp black pepper. Spread each chop with mustard....

Ingredients: 2 4oz boneless pork chop, Kosher Salt, Black Pepper, 1 1/4 tsp Dijon Mustard...


 


Cucumbers, quick pickled                            
Breakfast - Brunch / None         
In a medium bowl, whisk together sugar, vinegar, lime zest, lime juice and salt. Add shallot and cucumber, toss to coat. Chill if desired....

Ingredients: 2 small pickle cucumbers - Persian variety, 1 tsp brown sugar, 2 TBS sherry vinegar, 1 lime, zested and juiced...


 


Brown Rice Crispy Treats                            
Desserts - Breads / None         
In a microwave safe bowl, put marshmallows, oil, and butter. Stir in between 30 sec microwave heatings until marshmallows fully melted. Mix in cereal unti evenly coated with marshmallow cream. P...

Ingredients: 1 10 oz bag Dandies Marshmallows, 5 c brown crisp rice cereal, 2 tbs vegan butter, 2 tbs coconut oil...


 


Beef, Tex-Mex Burger with Chipotle, Sautéed Onion                             
Entrees - Maindishes / Gluten-Free         
MISE EN PLACE • Halve yellow onion. Peel and chop 1 half. • Peel and chop garlic. • Pick and finely chop cilantro leaves. • Juice lime. • Discard pepper stem and seeds. Mince 1 half (save rema...

Ingredients: 8 oz ground beef, 2 favorite gluten free hamburger buns, toasted if desired, 1 1/2 tsp cooking oil, 1/2 yellow onion...


 


Rice, Cilantro Lime                            
Salads - Soups - Sidedishes / Gluten-Free         
• Place a small saucepan over high heat. Add rice, 1 1/2 cups water and 1/4 teaspoon kosher salt. • When water boils, reduce heat to medium-low. Cover, and cook until all liquid has been absor...

Ingredients: 3/4 cup long grain white rice, 1 3/4 cup water, juice and zest of 1 lime, 4 sprigs cilantro, finely chopped...


 


Carob chip cookies                            
Desserts - Breads / None         
Preheat oven 350 degrees F. Line baking sheet with parchment paper and set aside. Set aside. Prepare flax egg by mixing together ground flax seeds with water in a small bowl and set aside for 5 m...

Ingredients: 2 tbs ground flaxseeds mixed in 1/3 c plus 2 tbs water, 1 1/2 c flour, 1/2 c almond flour, 3/4 c coconut sugar...


 


Donuts                            
Breakfast - Brunch / None         
Preheat oven to 400 degrees F. Grease nonstick donut baking pan. In a medium bowl add flour, baking powder, and salt. In a small bowl, mix milk, maple syrup, oil, and vanilla. Add to dry ingredi...

Ingredients: 1 c flour, 1/2 c non-dairy milk, 1/4 c maple syrup, 2 tbs oil...


 


Crock Pot Low-Carb Taco Soup                            
Salads - Soups - Sidedishes / None         
Brown ground meat till fully cooked. While meat is browning, place cream cheese, Rotel, and taco seasoning into crock pot. Drain any grease off of meat and put meat in the crock pot. Stir to com...

Ingredients: 2 lbs ground pork beef or sausage, 2 8- ounce packages of cream cheese, 2 10- ounce cans of Rotel, 2 Tablespoons of taco seasonings...


 


Jello                            
Desserts - Breads / None         
Place the juice and agar agar flakes in a pot over medium heat and bring to a boil. Simmer for 2 minutes, continuously stirring. Remove from heat, let sit for 5 minutes, then pour into desired m...

Ingredients: 1 c juice or 5 tbs juice concentrate and remainder of c filled with water, 1 tbs agar agar flakes, , ...


 


Coconut whipped cream                            
Desserts - Breads / None         
Chill your coconut milk in the refrigerator overnight, being sure not to shake or tip the can to encourage separation of the cream and liquid. See notes for more insight / troubleshooting. The ne...

Ingredients: 1 can chilled golden star coconut milk, 1/4-3/4 c powdered sugar, 1/2 tsp maple syrup, ...


 


Banana Upside Down Cake                            
Desserts - Breads / None         
Preheat oven 350 degrees. In a medium bowl combine almond milk and ground flaxseeds, set aside for 5 minutes. In the meanwhile, spread coconut oil on the bottom of the pan. Sprinkle coconut palm...

Ingredients: 1/4 c melted coconut oil, 1/4 c coconut sugar, 2 bananas sliced into thick rounds, 1 c oat flour...


 


GF Marinara Sauce                            
Sauces / None         
Mix all ingredients and cook on high in crock pot until thick....

Ingredients: Number 10 can of diced tomatoes or, Or 1 gallon of fresh tomatoes , 1/2 cup chopped onions, 1/2 cup chopped bell pepper...


 


GF Tomato Sauce                            
Sauces / None         
Parboil tomatoes then remove and place in a pan of cold water. Peel tomatoes and set aside....

Ingredients: Fresh tomatoes- 10 - 12, 1 sweet onion chopped, 1 sweet bell pepper chopped, 1 bunch parsley chopped...


 


Orange-Glazed Salmon                            
Breakfast - Brunch / None         
Whisk soy sauce, juice, honey, ginger, vinegar and sesame oil in small mixing bowl; set aside. ...

Ingredients: 2 tablespoons soy sauce, 2 tablespoons orange juice, 1 tablespoon honey, 3/4 teaspoon grated fresh ginger...


 


Thai Curry Chicken Noodle Soup                            
Salads - Soups - Sidedishes / None         
In a large pot over medium heat, heat coconut oil. Add onion, pepper and carrots and cook until tender, about 6-8 minutes. Add garlic and stir 1 minute. Add curry powder, cayenne and soy sauce...

Ingredients: 1 Tbsp coconut oil, 1 white onion, chopped, 2 peppers (any), chopped, 1-2 cups matchstick carrots...


 


Grilled Fish Tacos with Chipotle-Lime Dressing                            
Breakfast - Brunch / Grilling         
To make the MARINADE, whisk together the olive oil, vinegar, lime juice, lime zest, honey, garlic, cumin, chili powder, seafood seasoning, black pepper, and hot sauce in a bowl until blended. Pl...

Ingredients: Marinade- 1/4 c EV Olive Oil and 1 1/2 t honey, 2 tbsp each- distilled white vinegar, fresh lime juice, 2 t lime zest, 2 cloves minced garlic, 1/2 t cumin, 1/2 t chili powder, 1 t seafood seasoning, such as Old Bay...


 


Carob Bark                            
Desserts - Breads / None         
Melt coconut oil in a bowl. Stir in carob powder, vanilla, raisins and nuts. Pour onto a wax paper covered cookie sheet. Place in freezer or fridge until hardened (usually 15 mins). Break into pie...

Ingredients: 1 c coconut oil, 3/4 c carob powder, 2 tsp vanilla, 1 c nuts, coconut flakes, raisins, rice crisps etc. (optional)...


 


Chickpea fritters, omelette, or scramble                            
Breakfast - Brunch / None         
Start by sauteing the veggies on medium heat with coconut oil. Once cooked through, combine rest of ingredients in a bowl and stir until a batter forms. Pour batter into pan, cook for 5 minutes ...

Ingredients: 1/3 c chickpea flour, 1 tbs nutritional yeast flakes, 1/4 tsp baking powder, salt to taste...


 


Trader Joe's Pesto Vinaigrette Dressing                            
Sauces / None         
Place all ingredients in a food processor; process until smooth. Refrigerate in an airtight container for up to 1 week. Yield- 2/3 cup (serving size- 2 teaspoons)...

Ingredients: 1/2 cup fresh basil leaves , 1/3 cup extra virgin olive oil , 2 tablespoons pine nuts, toasted , 2 tablespoons grated Parmigiano-Reggiano cheese ...


 


GF Grilled Redfish                             
Entrees - Maindishes / None         
Wash off fillets and dry with paper towel. Brush meat side of filet liberally with olive oil, Salt liberally and cover with Ground black pepper, Sprinkle parsley and paprika until covered. ...

Ingredients: Thawed redfish fillets scales on - deboned, Olive oil, Salt, Pepper...


 


GF Roasted eggplant                             
Entrees - Maindishes / None         
Wash and dry then slice lengthwise eggplant. Pre-heat oven to 400 degrees. Lay on greased cookie sheet. Brush eggplant with olive oil, Sprinkle with salt and ground black pepper, ...

Ingredients: Fresh eggplants , Olive oil, Salt, Pepper...


 


Salad - Grape Salad                            
Salads - Soups - Sidedishes / Holiday Dish         
Wash and stem grapes. Mix sour cream, cream cheese, white sugar and vanilla by hand, until blended....

Ingredients: 2 lbs green seedless grapes, 2 lbs red seedless grapes, 8 oz sour cream, 8 oz cream cheese, softened...


 


Turkey Burgers with Cramberry                            
Entrees - Maindishes / None         
Preheat oven to 375 deg. Combine the ingredients, mixing lightly but thoroughly. Shape into four 1/2 inch thick patties....

Ingredients: 3/4 lb ground turkey, 1/3 cup dried cranberries, 1/3 cup bread crumbs, 3 green onions, finely chopped...


 


Banana Fritters                            
Breakfast - Brunch / None         
Mash bananas in a medium bowl, Stir in milk, vanilla and flaxseeds. Set aside. In a large bowl, combine flours, sugar, and salt. Add banana mixture and stir to fully combine until batter is smoo...

Ingredients: 2 ripe mashed bananas, 1/4 c non-dairy milk, 1 tsp vanilla, 1 tbs ground flaxseeds...


 


(OZ) NO CHURN ICE CREAM                            
Desserts - Breads / None         
Place a metal mixing bowl and metal loaf pan in the freezer for 15-20 minutes. ...

Ingredients: 16 oz. HEAVY WHIPPING CREAM, 14 oz. can Carnation SWEETENED CONDENSED MILK, 2 teas. REAL VANILLA EXTRACT, ...


 


Red bell pepper cashew cheese sauce                            
Sauces / None         
Drain cashews and discard water. In a high-speed blender process cashews, water, coconut milk, nutritional yeast flakes, red bell pepper, onion, garlic, lemon juice, salt, cayenne until smooth a...

Ingredients: 1 c cashews soaked for hours, 1/2 c water, 2 tbs coconut milk, 1/4 c nutritional yeast flakes...


 


Soy stir-fry sauce                            
Sauces / None         
combine until smooth and then heat in skillet with add-ins until thickened...

Ingredients: 1/4 c vegetable broth, 3 tbs liquid aminos, soy sauce, coconut aminos, 3 tbs liquid sweetener, 1 tbs cornstarch...


 


Carob Coconut Mounds                            
Desserts - Breads / None         
Add the coconut, coconut milk, coconut oil, and sweetener, to a food processor. Pulse several times, stopping to scrape down the sides as needed until the coconut mixture is blended but still has ...

Ingredients: 1 1/2 c unsweetened shredded coconut, 3 tbs coconut milk, 3 tbs melted coconut oil, 2 tbs liquid sweetener...


 


Parmesan Cashew Cheese                            
Sauces / None         
Add all ingredients to a food processor and mix/pulse until a fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for several weeks....

Ingredients: 3/4 c cashews, 3 tbs nutritional yeast, 3/4 tsp himalayan pink sea salt, 1/4 tsp garlic powder...


 


Carob Crunch Bars                            
Desserts - Breads / None         
Line an 8-inch square baking pan with parchment paper or wax paper. Set aside at room temperature. Clear some space in the freezer for this pan—you will need it later. Melt the carob by doing the...

Ingredients: 1 1/2 carob chips, 2 tsp coconut oil, 3/4 c brown rice crisp cereal, ...


 


Honey Baked Chicken                            
Entrees - Maindishes / None         
Arrange chicken in a baking dish with the skin side up. Combine the rest of the ingredients and pour over chicken....

Ingredients: 6 chicken fryer pieces, 1/3 Cup Margarine, melted, 1/3 cup honey, 2 tbs prepared mustard...


 


Oven Fried Chicken with Biscuits                            
Entrees - Maindishes / None         
Melt margarine in a 9×13 pan. Pour baking mix on a plate or in a plastic bag. Roll chicken in the margarine, then into baking mix and place back into the pan. Salt and pepper to taste...

Ingredients: 4-5 Tbsp margarine (not butter), 4-6 pieces of chicken, 1/2 cup baking mix, salt & pepper...


 


KETO BACON CHEDDAR MINI CHEESE BALLS                            
Breakfast - Brunch / None         
NOTE this sponsors Heluva Good Extra Sharp Cheddar and other flavor cheeses to try as well....

Ingredients: 8 oz Extra Sharp Cheddar Cheese, 8 oz cream cheese, softened, 2 cups bacon crumbles, ...


 


Lo Bak Gao (Chinese Turnip Cake)                            
Breakfast - Brunch / None         
Chopped reconstituted shitake mushroom and dried shrimps into small pieces. Keep both soaking water of the mushroom and shrimp. Heat oil in pan and fry carrots until it caramalized then add sh...

Ingredients: Grated chinese white turnip 1 kg (2 medium large size), 2 cups chicken stock, 8 medium size dried shitake mushroom soaked in 2/3 cup hot water , 2 tablespoon dried shrimp soaked in 1/3 cup hot water...


 


Chicken Curry Potjie                            
Entrees - Maindishes / None         
Make spice mixture- Grind garlic, ginger, chilli, cardamom, cinnamon, bay leaf, curry powder, turmeric, coriander, salt and cloves into a paste and set aside....

Ingredients: 4 Chicken Breasts, 15 ml cooking oil, 15 ml butter, 3 cloves crushed garlic...


 


Zucchini Pizza Bites                            
Appetizers / Low-carb         
Preheat oven to 400 degrees.Spray with nonstick spray. Place zucchini rounds and bake for 5 minutes until just a little soft. Take out and brush with EVOO, sprinkle spice(s) of your choice, top ...

Ingredients: 4 Zucchini Cut into 1/4 inch to 1/2 inch rounds, Shredded mozarella, Homemade spaghetti sauce (never jar, but you can use), Extra Virgin Olive Oil (EVOO)...


 


Carob Gelato                            
Desserts - Breads / None         
Put carob in a medium bowl and whisk in enough coconut milk (about 2/3 cup) to make a smooth paste. Stir in vanilla. Mix sugar, cornstarch and salt in a medium saucepan. Gradually whisk in the r...

Ingredients: 1/2 c carob powder, 2 14 oz can coconut milk, 1 tsp vanilla, 3/4 c, 2 tbs sugar...


 


Strawcherry Icecream                            
Desserts - Breads / None         
Place cashews and coconut milk in the blender, process until very smooth. Add strawberries, cherries, honey, banana and vanilla. Continue blending until smooth and creamy. Pour ice cream into co...

Ingredients: 1/2 c raw cashews, 1 can coconut milk, 1 c strawberries, 1 c frozen cherries...


 


KETO LOW CARB TORTILLAS                            
Desserts - Breads / None         
Preheat over to 400F Beat the eggs and egg whites until fluffy. Continue to beat with a hand mixer, preferably for a few minutes. Add cream cheese and mix until the batter is smooth. Mix xalt, psy...

Ingredients: 2 eggs, 2 egg whites, 5 oz cream cheese, 1 1/2 tsp ground psyllium husk powder...


 


KETO PIZZA                            
Entrees - Maindishes / None         
Preheat oven 400F. For CRUST crack eggs into a medium bowl and add shredded cheese. Give it a good stir to combine. Use a spatula to spread the cheese and egg batter on a baking sheet lined with pa...

Ingredients: CRUST, 4 eggs, 6 oz shredded cheese, preferably mozzarella or provolone, ...


 


tomato olive cheese cuke skewers                            
Appetizers / None         
There are many pictures of this type of appetizer on Pinterest with many variations....

Ingredients: Cherry tomatoes, pitted black olives, Cucumber or gr. pepper, Cheese- feta or mozzarella...


 


NO BAKE PEANUTTY GRANOLA BARS                            
Desserts - Breads / None         
If using candy or chocolate chips, put them in freezer while preparing this so they don't melt! Spray 7 x 11 baking pan with cooking spray....

Ingredients: 1 1/2 c Rice Krispies, 1 1/2 c quick oats, 1/2 c brow sugar packed, 1/2 c honey...


 


Dadinhos de tapioca                            
Appetizers / None         
– Forrar um refratário com papel filme – Ferver o leite, colocar sal e pimenta a gosto. – acrescentar a tapioca, e deixar amolecer – Colocar o queijo qualho – Colocar no refratário e deixar na gel...

Ingredients: 1 L de leite, 500 de tapioca, 600 de quijo qualho ralado, sal e pimenta a gosto...


 


FRUITY PEBBLES COOKIES                            
Desserts - Breads / None         
Preheat oven to 350F. Line a cookie sheet with parchment paper or silicone mat, set aside....

Ingredients: FRUITY PEBBLES COOKIES, 2 1/4 cup flour, 1 tsp baking soda, 1/2 tsp salt...


 


Broccoli Rice Casserole                            
Entrees - Maindishes / None         
Preheat oven 400 degrees. Lightly spray or brush casserole dish with oil and set aside. Prepare cashew sauce, In a high-speed blender, place cashew or almond and water and process until smooth. A...

Ingredients: 1 tbs oil, 1 medium onion chopped, 2 cloves garlic minced, 3 c cooked brown rice...


 


Onion, yeast, garlic cashew cheese sauce                            
Sauces / None         
In a high-speed blender, place cashew or almond and water and process until smooth. Add yeast flakes, onion, tapioca starch, garlic and sea salt and process until creamy....

Ingredients: 1 c raw cashews, 1 c water, 1/4 c nutritional yeast flakes, 1 tbs chopped onion...


 


Whole lemon banana smoothie                            
Beverages / None         
blend and enjoy...

Ingredients: 1/2 of squeezed and zested lemon, 1 frozen banana, 2 tbs sugar, 1/2 c water...


 


Scrambled Tofu or Cauliflower                            
Breakfast - Brunch / None         
Place tofu in a large bowl, mash with a fork or potato masher. Or crumble cauliflower in processor. Stir in nutritional yeast, onion powder, garlic powder, turmeric and salt. Set aside. Heat oil...

Ingredients: 14 oz drained extra firm tofu or 1 bag frozen cauliflower, 2 tbs nutritional yeast flakes, 1 tsp onion powder, 1/2 tsp garlic powder...


 


Eggplant and Goat Cheese                            
Appetizers / None         
Grill eggplant, chop and soak in balsamic vinegar mix. Top bread with goat cheese and eggplant....

Ingredients: 3/4 cup olive oil, 3/4 cup basamic vinegar, 2 crushed garlic, salt...


 


Tofu meatballs                            
Appetizers / None         
Preheat oven to 350F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs i...

Ingredients: 1 pkg extra firm tofu, 4 slices of bread, 1 c walnuts, finely chopped, 1/4 c Bragg's liquid aminos...


 


almond cheese sauce                            
Sauces / None         
blend all in processor...

Ingredients: 1 small red bell pepper, 2 tbs nutritional yeast flakes, 1/4 tsp pink himalayan sea salt, 1/2 tsp turmeric...


 


Pork Chop Royale                            
Entrees - Maindishes / None         
Cut fat from chops and season chops with salt, pepper and garlic salt. Combine rice, nuts, celery, onions soy sauce and ginger. Spread in 12x7x2 inch casserole dish. Arrange chops on top. Cover and ...

Ingredients: 6 Thick Pork Chops, salt, pepper and garlic salt, 3 c cooked brown rice, 1/2 c chopped cashews...


 


Sliders - Baked Ham and Cheese                            
Entrees - Maindishes / None         
Heat oven to 350 deg. Arrange slider bun bottoms on sided baking sheet or in baking dish. Brush some mustard on bottom bun. Fold ham in thirds and place 1 slice (or 2 if very thin) on each bottom....

Ingredients: 24 slider buns, 6 to 8 Tbl. of Yellow, Spicy Brown, or Dijon Mustard, 24 slices ham or turkey, 24 thin slices of provolone or Swiss or cheese...


 


Cauliflower herbal sald                            
Salads - Soups - Sidedishes / Vegetarian         
Separate Cauliflower florets. Steam Cauliflower florets till tender but not too soft. Let cool in a mixing bowel till medium warm....

Ingredients: 1 medium Cauliflower head, 1 tbsp Mayonaise, 1 tsp Mustard, Juice of one large lemon...


 


Carrot Cake                            
Desserts - Breads / None         
preheat oven to 350 grease 9x13 pan...

Ingredients: One 8 oz can crushed pineapple-drained, 4 large eggs, 1 cup granulated sugar, 1 cup brown sugar...


 


Crack Slaw                            
Entrees - Maindishes / None         
Brown meat and drain add all other ingredients and cook until cabage is tender. Add more Sriracha sauce if desired for more spice!...

Ingredients: 1 lb hamburger meat browned and drained, 1 lb cole slaw (chopped package), 1 TBSP Garlic Powder, 1 TBSP Onion Powder...


 


Soup - Roasted Cauliflower and Greens                            
Salads - Soups - Sidedishes / None         
Heat oven to 450 deg. Cut off and discard the bottom of the cauliflower stem. Separate 3 cups of small florets, each about 1/2 inch in diameter, and set aside. Cut the rest of the cauliflower into...

Ingredients: 1 head cauliflower, 3 Tbl. plus 2 tsp. EVOO, divided, kosher salt, 1 Cup sliced yellow onion...


 


Lettuce Wraps                            
Entrees - Maindishes / None         
Heat oil in pan, add chicken and cook until browned. Make sure to crumble chicken as it cooks and drain excess fat....

Ingredients: 1 tbsp olive oil, 1 lb ground chicken, 2 cloves garlic, minced, 1 onion, diced...


 


Thumbprint Cookies                            
Desserts - Breads / None         
Preheat oven 350 degrees. Grease cookie sheet or line with parchment paper. In a bowl add flour, ground almonds, tapioca flour/corn starch, sea salt and mix well. In a smaller bowl combine cocon...

Ingredients: 1 c flour, 1 c almond flour, 1/2 c tapioca flour or corn starch, 1/2 c liquid sweetener...


 


Nutty Chocolate Caramel Bars                            
Desserts - Breads / None         
Chop 4 squares chocolate and set aside. Mix melted margarine with cookie crumbs Press into bottom of foiled lined 9 inch square pan Top with caramel topping....

Ingredients: 1 package (8 oz) Bakers Semi sweet chocolate, 1/4 cup melted mrgerine, 1 cup chocolate cookie crumbs, 1/2 cup caramel topping...


 


tania's iced coffee                            
Beverages / None         
mix all ingredients well add ice enjoy!...

Ingredients: 1 gallon milk, 1-1/2 cups sugar, 1 package instant vanilla pudding, 3/4 cup folgers mixed with a few tablespoons boiling water...


 


corn salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: chopped red onion, canned corn - white and yellow, frozen edamame, good seasons italian package...


 


Peach Basil Cooler                            
Beverages / None         
In a large saucepan, combine sugar, peaches, basil and water; bring to a boil. Reduce heat; simmer, uncovered for 5 minutes. Remove from heat; let stand for 30 minutes to cool. Discard basil;...

Ingredients: 2c of white sugar, 5c of chopped and peeled fresh peaches (1lb frozen unsweetened) sliced peaches, 1 package (3/4oz fresh basil), leave whole, 2c cold water...


 


Tracy's Oriental Slaw                            
Salads - Soups - Sidedishes / None         
Mix oil, vinegar, sugar and beef seasoning from ramen noodle packages the night before. Refrigerate....

Ingredients: 1 pkg slaw, 1 pkg. green onions, chopped, 1 c. toasted almonds, 1 c. sunflower seeds...


 


Bruschetta Chicken                            
Entrees - Maindishes / None         
Butterfly chicken and sprinkle with salt, pepper and garlic powder. Mix balsamic and Worcestershire and marinate chicken in this for at least 30 min....

Ingredients: 4 chicken breasts, butterflied, 1/2 cup balsamic vinegar, 4 tbsp Worcestershire , Sea salt...


 


lemon glaze                            
Desserts - Breads / None         
Make powdered sugar by blending sugar. Mix with lemon juice....

Ingredients: 1 c powdered sugar, 1/4 c lemon juice, , ...


 


lemon pound cake                            
Desserts - Breads / None         
Preheat oven 350 degrees. Line baking pan with parchment paper, lightly grease and set aside. In a large bowl, mix gluten-free flour, sugar, baking powder, salt and turmeric and mix well. In med...

Ingredients: 1 1/2 c flour, 1 c sugar, 2 tsp baking powder, pinch of turmeric...


 


BBQ Cauliflower                            
Appetizers / None         
Preheat oven 450 degrees F. Wash and break cauliflower into florets and set aside. (can use frozen) In a large bowl, combine flour, onion powder, garlic powder, paprika, cumin and salt. Add water...

Ingredients: 1 medium cauliflower or 2 bags of frozen cauliflower, 1 c flour, 1 tsp onion powder, 1 tsp garlic powder...


 


Savory Sweet Potatoes                            
Salads - Soups - Sidedishes / None         
Peel and slice cooked sweet potatoes into wedges. Place wedges in a shallow casserole dish. Melt together the remaining ingredients except parsley, and pour over the potatoes. Bake in 350 oven unt...

Ingredients: 1 pound sweet potatoes, cooked until tender, 1 Tbls maple syrup, 1 Tbl butter, 1/2 Tbl lemon juice...


 


Cabbage Roll Soup                            
Breakfast - Brunch / None         
In a large pot, brown onion, garlic, pork and beef. Drain any fat. Stir in chopped cabbage and let cook until slightly softened (about 3 minutes) Add all remaining ingredients, bring to a b...

Ingredients: 1 large onion, diced, 3 cloves garlic, minced, 1 1/2 lb lean ground beef, 1/2 lb lean ground pork...


 


30 Minute Dinner Rolls                            
Desserts - Breads / None         
Preheat oven to 400 degrees. In a large bowl, combine 1 cup water, oil, sugar, and yeast. Let sit until yeast is bubbly (about 8 minutes) Stir in beaten egg, softened butter and salt. With ...

Ingredients: 1 cup warm tap water, 1/3 cup oil, 1/4 cup sugar, 2 TBSP yeast...


 


Beef Short Ribs - Tangy Baked                            
Entrees - Maindishes / None         
Prepare barbecue sauce and set aside. Cook beef in a 4 quart dutch oven over medium heat until brown, about 10 minutes. Drain if needed....

Ingredients: 4 lbs beef short ribs cut into pieces, 1 Tbl. chili powder, 1 tsp salt, 1 tsp. dried oregano...


 


Spaghetti and Shrimp Platter                            
Entrees - Maindishes / None         
Prepare spaghetti according to package direction- drain...

Ingredients: 1/2 lb uncooked spaghetti, 1 clove garlic, minced, 3 Tbl butter, 1/3 Cup grated parmesan...


 


Salmon Baked with Thousand Island Sauce                            
Entrees - Maindishes / None         
To make the Thousand Island dressing combine Mayonnaise, creme fraiche and ketchup, then add the peppers, onions and stir them into the sauce. Add vinegar, brandy or whisky Tabasco sauce and salt...

Ingredients: For the sauce, mayonnaise - 3 heaped tbsp , creme fraiche - 1 tbsp, tomato ketchup - 2 tbsp ...


 


Pollo Fundido                            
Entrees - Maindishes / None         
Begin by placing the chicken inside your crockpot. Then pour the salsa over the chicken and place the two cubes of chicken bouillon on top of the salsa. Cook on high for 3 – 4 hours or low fo...

Ingredients: 1 1/2 lb. of chicken breasts (frozen or thawed) , 16 oz. jar of salsa (your favorite kind), 2 cubes chicken bouillon , 8 oz. package of cream cheese...


 


Cream Cheese Pound Cake                            
Desserts - Breads / None         
Combine first three ingredients; beat well with a heavy-duty mixer. Gradually add sugar; beat until light and fluffy (about 5 minutes). Add eggs, one at a time; beat well after each addition. ...

Ingredients: 1 1/2 cups butter, softened (3 sticks), 1 8 oz. package cream cheese, softened, 3 cups sugar, 6 eggs...


 


Bbq sauce                            
Sauces / None         
combine in a bowl...

Ingredients: 1 c ketchup, 1/2 c molasses, 1/4 c lemon juice, 1/4 c dijon mustard...


 


bean corn meal                            
Entrees - Maindishes / None         
combine all in a saucepan, heat through and eat....

Ingredients: 3/4 c dried black beans cooked or 15 oz can black beans, 15 oz can tomatoes, 1/2-2 c cooked brown rice, 1-1/2 c frozen corn kernels, thawed...


 


mexican rice casserole                             
Entrees - Maindishes / None         
Preheat oven 350 degrees. Place rice in a large bowl and add remaining ingredients. Put in casserole dish and bake covered for 30 minutes. Uncover and bake for 10 more minutes...

Ingredients: 3 1/2 c cooked brown rice, 17 oz can cream-style corn, 15 oz can black beans or 3/4 c cooked dried beans, 8 oz can tomato sauce...


 


fresh fruit jam                            
Sauces / None         
Toss all ingredients in a medium-sized, deep sauce pan Turn on the heat to medium until the mixture begins to bubble Stir well and reduce the heat to a simmer Allow mixture to cook and the fruit/be...

Ingredients: 4 c fruit roughly chopped, 1 lemon juiced, 1/2 c sugar, ...


 


carob brownies                            
Desserts - Breads / None         
preheat oven to 350F. Prepare a 8x8 baking pan and set aside. Combine wet - ground flax seeds in a medium bowl. Sit for 5 minutes...

Ingredients: 1 c almond milk, 2 tbs ground flax seeds, 1/2 c melted coconut oil, 3 tsp vanilla...


 


carob nut butter frosting                            
Sauces / None         
add in a food processor and process until smooth...

Ingredients: 1/3 c nut butter, 1/4 c maple syrup/honey, 2 tbs carob powder, 1 tsp vanilla extract...


 


broccoli salad                            
Breakfast - Brunch / None         
...

Ingredients: 1/2 cup Miracle Whip Original Spread, 1/2 cup sugar, 2 Tbsp. Heinz Distilled White Vinegar, 12 cups broccoli florets...


 


Broccoli salad                            
Breakfast - Brunch / None         
...

Ingredients: 1/2 cup Miracle Whip original Spread, 1/2 tbs heinz distilled white vinegar, 12 cups broccoli florets, 1 small red onion finely chopped...


 


Broccoli Salad                             
Breakfast - Brunch / None         
...

Ingredients: 1/2 cup Miracle Whip Original Spread, 1/2 cup sugar, 2 Tbsp. Heinz Distilled White Vinegar, 12 cups broccoli florets...


 


salad                            
Breakfast - Brunch / None         
...

Ingredients: 1/2 cup miracle whip original spread, 1/2 cup suger , 2 tbsp heinz distilled white vinegar, 12 cups broccoli florets...


 


Our Favourite Broccoli Salad                            
Breakfast - Brunch / None         
...

Ingredients: 1/2 cup Miracle Whip Original Spread, 1/2 cup sugar, 2 Tbsp. Heinz Distilled White Vinegar, 12 cups broccoli florets...


 


brckley saled                            
Breakfast - Brunch / None         
...

Ingredients: 1/2 miracle whip spread, sugar, vinegar, brpoccley...


 


Our Favourite Broccoli Salad                            
Breakfast - Brunch / None         
...

Ingredients: 1/2 cup Miracle Whip Original Spread, 1/2 cup sugar, 2 Tbsp. Heinz Distilled White Vinegar, 12 cups broccoli florets...


 


Slow Cooker Cheesy Salsa Chicken                            
Entrees - Maindishes / None         
Pour salsa in the bottom of 3-4 quart slow cooker. Place chicken breast on top and sprinkle with a bit of salt. Place lid on slow cooker and cook, covered, for 3-5 hours on high or for 4-6 hours on lo...

Ingredients: 1 can (16 oz) Old El Paso medium salsa, 1 1/2 lbs uncooked chicken breast diced, salt to taste, 2 cups Mexican style cheese...


 


ASIAN CHICKEN CRANBERRY SALAD                            
Salads - Soups - Sidedishes / Gluten-Free         
Layer the cabbage in a large bowl with chicken, almonds (or cashews, or both), cranberries, red onion, sesame seeds, sesame sticks (optional), and fresh cilantro....

Ingredients: 2 small bags of coleslaw mix (about 12 cups), 4 cups rotisserie chicken, finely chopped, 1 1/2 cups toasted sliced almonds (or cashews), 3/4 cup red onion, finely diced...


 


Cauliflower Rice-Stuffed Peppers                            
Entrees - Maindishes / Gluten-Free         
Preheat oven to 350F. Slice off stem ends of bell peppers. Cut the flesh from the stem and chop. You should have about 1 cup. Scoop out seeds from the pepper cavities. Bring about an inch of w...

Ingredients: 4 large bell peppers (about 2 pounds), 2 cups small cauliflower florets, 2 tablespoons extra-virgin olive oil, divided, Pinch of salt plus ½ teaspoon, divided...


 


15 Minute Churros                            
Desserts - Breads / None         
Preheat oven to 450 degrees. Spray 2 cookie sheets with non stick cooking spray....

Ingredients: 1 puff pastry sheet, thawed, 1 cup granulated sugar, 4 tsp ground cinnamon, 1/2 cup butter, melted...


 


Avocado and Tomato Salad                            
Salads - Soups - Sidedishes / None         
In a large bowl, combine the tomatoes, avocados, red onions and cilantro. Squeeze the lime juice over the top and drizzle with extra virgin olive oil. Gently stir. Taste and add salt as neede...

Ingredients: 2 large tomatoes, dice in large pieces, 2 avocados, diced, 1 small red onion, thinly sliced, 2 Tbsp chopped cilantro...


 


Ranch Shrimp Pasta Salad                            
Salads - Soups - Sidedishes / None         
In a medium frying pan melt the butter with the olive oil. Add the shrimp (spread evenly and flat in the pan) and the garlic, sauté over med-high heat for about 2-3 minutes on each side or until just ...

Ingredients: 1 lb raw medium shrimp deveined and peeled, 1/2 1 lb box bow-tie pasta, 1 tbs salt, 1 bunch Spring Onions, diced (small shoots)...


 


Quinoa                            
Entrees - Maindishes / None         
In a med pot combine quinoa broth and cumin and bring to a boil. reduce heat to low, cover and simmer for 12 to 15 min or until tender and liquid is absorbed. Remove from heat and let stand covered fo...

Ingredients: 1 c quinoa, 1 3/4 c broth of choice, 1/2 tsp cummin, ...


 


Eggless chocolate cake (large)                            
Desserts - Breads / None         
Sift flour, cocoa,soda, and salt together in a large bowl. Stir in sugar. In another bowl blend wet ingredients, pour over dry ingredients. Pour into 13x9” pan...

Ingredients: 41/2 cups of flour, 1cup cocoa powder , 3 tsp. Baking soda, 1/2 tsp salt...


 


Best ever buttercream frosting                            
Desserts - Breads / None         
Mix butter and vanilla till completely combined. Add powdered sugar and beat on low until it is incorporated. Add milk aTbsp at a time, beating well, add more milk one Tbsp at a time if needed t...

Ingredients: 4 cups, (1 pound) powdered sugar, 2 sticks butter softened, 3 tsp. Vanilla, 2 Tbsp. Milk ( you may need more)...


 


Best ever buttercream chocolate frosting                            
Desserts - Breads / None         
Mix butter and vanilla till completely combined. Add powdered sugar and cocoa powder beat on low until it is incorporated. Add milk aTbsp at a time, beating well, add more milk one Tbsp at a tim...

Ingredients: 4 cups, (1 pound) powdered sugar, 3/4 cup cocoa powder , 2 sticks of butter , 3 tsp. Vanilla ...


 


Curried Coconut Chicken                            
Entrees - Maindishes / None         
Season chicken pieces with salt and pepper....

Ingredients: 2 lbs chicken breast cut into cubes, 1 tsp salt and pepper , 1 1/2 tbsp vegetable oil, 2 tbsp curry powder...


 


Shish Kabobs                            
Entrees - Maindishes / None         
Whisk the begetable oil, soy sauce, lemon juice, mustard, Worcestershire sauce, garlic, black pepper, and salt together in a sealable tupperware. Add beef and mushrooms and marinate 8 hours....

Ingredients: 1/3 cup vegetable oil, 1/2 cup soy sauce, 1/4 cup lemon juice, 1 tbsp mustard...


 


Fish Wrap                            
Entrees - Maindishes / None         
Layer half pc if fish into each leaf. Mix coleslaw and remaining ingredients together. Place desired amount on top of fish. roll up and enjoy...

Ingredients: Frozen cod,haddock.sole,salmon cooked, collard green, romain or whatever leaves are on hand , 1 cup or so of cole slaw mix, 1 TBSP of mayo...


 


Ground Turkey Sweet Potato Skillet                            
Entrees - Maindishes / None         
In an iron cast skillet, heat olive oil over medium-high heat....

Ingredients: 2 T. olive oil, 1 lb. ground turkey, 1 tsp. garlic clove, 1/2 c. onion, diced...


 


Sausage Hashbrown Breakfast Casserole                             
Breakfast - Brunch / None         
Preheat oven to 350 degrees. In a large skillet, cook sausage until no longer pink. Drain fat. ...

Ingredients: 2 lb. hot breakfast sausage, 1 (30-32 oz) bag frozen hashbrowns, 1 t. salt, 1/2 t. pepper...


 


Garden Vegetable Beef Skillet                            
Entrees - Maindishes / None         
Cook ground beef and onion in a skillet over medium heat until beef is no longer pink....

Ingredients: 1 lb. ground beef, 2 c. green beans (optional), 1 zucchini, chopped, 2 tomatoes, chopped...


 


Grilled Lemon Herb Mediterranean Chicken Salad                            
Breakfast - Brunch / None         
Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later....

Ingredients: Marinade/Dressing, 2 T. olive oil, 1/4 c. fresh squeezed lemon juice, 2 T. water...


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