Recipe                        Category / Subcategory

SPICED TEA                             Beverages / Holiday Dish         
Combine first 7 ingredients in large bowl, stirring well....
Ingredients: 1 (18-ounce) jar Tang, 1 cup sugar, 1/2 cup presweetened lemonade mix, 1/2 cup instant tea...

BBQ BEEF CUBES                             Entrees - Maindishes / None         
Boil beef in large pot with spices (salt, pepper, onion and garlic powder) and water to cover....
Ingredients: 3 lbs beef cubes, 4 onions -sliced, 1 cup ketchup, 1 cup duck sauce...

Tomato Sauce                             Entrees - Maindishes / None         
Heat olive oil in large pot; add the finely chopped onions and garlic. Saute until they are soft and golden; do not brown. Add the cans of crushed and pureed tomatoes, salt and herbs. Simmer slowly...
Ingredients: 6 large cans (blue) Tuttorosa crushed tomato, 2 large cans (blue) Tuttorosa tomato puree, 1 very large onion, chopped very fine, 16 cloves garlic, minced...

Meatballs                             Entrees - Maindishes / None         
Break up bread and add the milk; let it sit for 10 minutes. In the meantime, put onions, garlic and parsley in a food processor and chop. After it is finely chopped, add the bread and milk, as well ...
Ingredients: 1 lb ground meat, 2 slices white/wheat bread, 1/3 c milk, 1/2 c onion, chopped...

Coconut Curry Shrimp, Vegetables & Quinoa (7pts)                             Entrees - Maindishes / Quick Meals         
Coat a medium to large skillet with cooking spray, add oil and set over medium heat. ...
Ingredients: 2 tsps (10ml) olive oil, 1 tbsp (15ml) hot curry powder, 1/2 tsp (2ml) table salt, 1/2 c (125ml) thinly sliced green onions (green & white parts separated)...

Almost-Famous Cheesecake Pancakes                             Breakfast - Brunch / None         
Mix the strawberries, jam and 2 tbsp warm water in a bowl; set aside. Preheat the oven to 200....
Ingredients: 1 1/2 cups strawberries, hulled and sliced, 2 tbsp seedless strawberry jam, 1 1/4 cups all-purpose flour, 1 1/4 cups buttermilk...

Chicken with Pickle Sauce                             Entrees - Maindishes / None         
Slice the chicken breasts in half horizontally to make 8 thin cutlets. Season with salt and pepper and dredge in flour. Heat the butter in a large skillet over high heat. Add the chicken in batches...
Ingredients: 4 6-oz skinless, boneless chicken breasts, Kosher salt and freshly ground pepper, All-purpose flour, for dredging, 2 tbsp unsalted butter...

Grilled Steak with Tapenade                             Entrees - Maindishes / Grilling         
Preheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tbsp olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper....
Ingredients: 1/2 cup pitted kalamata olives, 1 medium shallot, 1 clove garlic, 1 sprig rosemary, leaves stripped...

Steak and Hummus Sandwiches                             Entrees - Maindishes / Grilling         
Preheat a grill or grill pan to medium high. Toss the onion, banana peppers and 1/3 cup of the pickle juice in a bowl. Whisk the hummus with 3 to 4 tbsp water in another bowl until smooth and pourab...
Ingredients: 1/2 red onion, thinly sliced, 1/2 cup sliced pickled banana peppers, plus 1/2 cup juice from the jar, 1/2 cup hummus, 1 lb grilled flank steak (reserved from Grilled Steak with Tapenade)...

Pork Chops with Smashed Potatoes and Chimichurri                             Entrees - Maindishes / Grilling         
Put the potatoes in a large pot and cover with cold water. Add 2 tsp salt, partially cover and bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes. Drain, then...
Ingredients: 1 1/2 lbs small red-skinned potatoes, Kosher salt, 3/4 cup fresh parsley, 3/4 cup fresh cilantro...

Cajun Seasoning Mix                             Sauces / None         
Combine ingredients. If need more, just use the same measurements across the board for all ingredients....
Ingredients: 1/2 tsp of everything, -Garlic powder, - Onion powder, - Paprika...

Spinach soup                             Salads - Soups - Sidedishes / None         
Heat the butter and roast the pepper, flour and basil. Add the palak/tota kura, carrot and pudina and boil with 2 cups water. Add salts. Blend!...
Ingredients: Jowar flour - 2 tsp, Yellow butter - 1 tsp, pepper - 1 twist of the pepper grinder (2-3 pinches), Basil (Keya) or fresh (?) - 1 tsp...

Beef Bourginon                             Entrees - Maindishes / None         
Coast beef cues with flour. Heat oil in Dutch oven (needs to be able to go from stove top to oven). Brown beef cubes in hot oil and garlic; cook 1 min. Remove garlic and fat. Add wine and enough w...
Ingredients: 2 lbs boneless chick or rump roast cut into 1 inch cubes, 2 sprigs parsley, 3 slices bacon, ¼ Cup flour...

Seasoned Oyster Crackers                             Appetizers / Gameday-Tailgate         
Mix oil, dill weed, onion salt and dressing mix. Pour over crackers. Stir occasionally for 1-2 hours until liquid is absorbed....
Ingredients: 2 packages large size oyster crackers, 3/4 cup vegetable oil, 1 T dill weed, 1 t onion salt...

Broccoli Pecan Casserole                             Salads - Soups - Sidedishes / None         
Cook broccoli in salted water just until tender. Drain and place in grease 1 qt casserole. Add cheese and pecans. Mix soup and milk and pour over top. Top with bread crumbs and bake at 350 degrees fo...
Ingredients: 1 lb fresh broccoli, 1 can cream of chicken soup, 1/2 c milk, 1/4 lb grated cheddar cheese ...

Tomato preserves                             Sauces / None         
combine ingrediants in large pot with 1 T canola or coconut oil (keep from boiling over)...
Ingredients: 6 cups chopped fresh tomates (I ued sweet 100's or cherry) bu anbe any type , 6cups sugar, 3T grated fresh ginger, zest od 1lemon...

Tomato preserves                             Sauces / None         
combine ingrediants in large pot with 1 T canola or coconut oil (keep from boiling over)...
Ingredients: 6 cups chopped fresh tomates (I ued sweet 100's or cherry) bu anbe any type , 6cups sugar, 3T grated fresh ginger, zest od 1lemon...

Bette Skeels Cheezy vegatables and pasta                              Salads - Soups - Sidedishes / None         
Cook pasta according to package directions. Drain corn reserving 3 tablespoons liquid. Blend liquid with cream cheese and remaining ingredients; spoon into 1 1/2 quart baking dish. Cover and bake 357 ...
Ingredients: 4 oz pasta , 1 can (8 3/4 oz) whole kernal corn, 1 pkg (8 oz) cream chesee , softened , 1 can ( 17 oz) sweet peas, drained ...

Fiesta                             Entrees - Maindishes / Gameday-Tailgate         
Prepare the chili and rice per instructions and keep warm...
Ingredients: Corn or tortilla chips, White rice, Chili (with or without beans), Shredded cheese- cheddar, jack, colby...

Tortilla Soup                             Salads - Soups - Sidedishes / None         
Add 6 cups water with first 6 ingredients to stock pot. Boil and save broth to use as soup base. Bring to a boil and simmer 1-2 hours....
Ingredients: 2 boneless chicken breasts, 1 onion, chopped, 1/2 cup chopped celery, 2 bay leaves...

Tuna Macaroni Cheese Chowder                             Entrees - Maindishes / None         
Cook and drain macaroni. In large pot combine vegetables, soup, water, mild, tuna and pepper. Heat to boiling. Remove from heat. Stir in cheese until melted....
Ingredients: 2 cups elbow or shell macaroni, 1 T salt, 3 qt boiling water, 1 large rib celery, sliced...

Gazpacho                             Salads - Soups - Sidedishes / Vegetarian         
Combine juice, vinegar and olive oil. ...
Ingredients: 1 46 oz can tomato juice, 1/2 cup red wine vinegar, 1/4 cup olive oil, 1 T minced garlic...

9 day cole slaw                             Salads - Soups - Sidedishes / None         
Shred cabbage, onions, pepper. Blend with 2 cups sugar....
Ingredients: 3 lb head cabbage, 2 medium red onions, 2 cups sugar, 1 green pepper...

Mac and Cheese                             Entrees - Maindishes / None         
Cook macaroni according to package directions...
Ingredients: 2 cups dried elbow macaroni, 1/2 cup chopped onion, 2 TBSP butter, 2 TBSP flour...

Stuffed Mushrooms                             Appetizers / None         
Rinse and drain mushrooms. Remove stems. reserve caps. Chop enough stems to make 1 cup....
Ingredients: 24 large mushrooms 11/2-2 inches in diameter, 1/4 cup sliced green onions, 1 clove of garlic, 1/4 cup butter ...

Winter Warmer Red Lentil Soup                             Salads - Soups - Sidedishes / Vegetarian         
Put the lentils, onion, vegetables, garlic, stock, and paprika into a large pan. Bring to a boil and boil rapidly for 10 minutes. Reduce the heat, cover, and let simmer for 20 minutes, or until the le...
Ingredients: generous 1 cup dried red split lentils, 1 red onion, diced, 2 large carrots, sliced, 1 celery stalk, sliced...

Apple Salad                             Salads - Soups - Sidedishes / Vegetarian         
Preheat oven to 400F. In a small bowl, whisk together walnut or olive oil, apple cider vinegar, mustard, and honey or agave....
Ingredients: 1/4 T olive oil or walnut oil, 1 T apple cider vinegar, 2 T dijon mustard, 1 T honey or agave...

Homemade Granola                             Breakfast - Brunch / Vegetarian         
Preheat oven to 325F. Cover a baking sheet with foil and lightly grease. Set aside. In a large bowl combine the rolled oats, nuts, cinnamon and salt....
Ingredients: 3 C old fashioned oats, 1 3/4 C mixed nuts, 1/4 tsp ground cinnamon, 1/4 tsp salt...

Starlight Sugar Crisps                             Breakfast - Brunch / Holiday Dish         
In a small bowl, dissolve yeast in warm water; set aside. In large bowl, combine four and salt. Using pastry blender, cut in butter and shortening until particles are the size of small peas. Add b...
Ingredients: 1 pkg yeast, 1/4 c warm water, 3 1/2 C flour, 1 1/2 t salt...

slow baked chicken wings                             Entrees - Maindishes / Gameday-Tailgate         
In a blender combine all ingredients (except wings) Pour blended mixture over still frozen wings in a disposable aluminum pan ( or use roaster0. Bake at 250 for 2 - 2 1/2 hours, turning and basti...
Ingredients: 5 lb frozen chicken wings, 10 oz soy sauce, 1 C brown sugar, 1/8 t cayenne pepper (optional)...

Strawberry Bread                             Desserts - Breads / None         
Preheat oven to 350 degrees. Butter and flour two 9x5 inch loaf pans....
Ingredients: 2 cups fresh strawberries, 3 1/8 cups all-purpose flour, 2 cups white sugar, 1Tblsp ground cinnamon...

Breakfast Pizza                             Breakfast - Brunch / None         
Preheat oven to 350 degrees. Spread crescent rolls onto a pizza pan or cookie sheet, pinching seams together as you go....
Ingredients: 1 pkg crescent rolls, 1 lb sausage, cooked, drained, 1 cup shredded cheddar cheese, 1 cup shredded hash browns...

Egg Casserole                             Breakfast - Brunch / None         
Slice eggs. Mix eggs, ham, and cream sauce with a dash of Tabasco....
Ingredients: 1 dozen eggs, hard boiled , 1/2 lb ham, cubed, Cream sauce (butter, flour, milk), ...

Quick Sticky Buns                             Breakfast - Brunch / None         
Preheat oven to 350 degrees. Combine corn syrup, pecans, 2 Tbsp brown sugar, and 1 Tbsp butter. Spoon about 2 tsp mixture into each of 9 (2 1/2 inch) muffin cups....
Ingredients: 1/4 cup light or dark corn syrup, 1/4 cup coarsely chopped pecans, 3 Tbsp packed brown sugar, divided, 2 Tbsp butter or margarine, softened, divided...

Overnight Caramel French Toast                             Breakfast - Brunch / None         
In a medium saucepan, combine brown sugar, butter, and corn syrup. Stir for about 5 minutes until bubbly. Pour the syrup into a greased 9x13 inch pan. Add French bread on top of the syrup....
Ingredients: 1 1/2 cups firmly packed brown sugar, 3/4 cup butter, 1/4 cup 2 Tbsp light corn syrup, French bread, cut into 1 inch slices...

Deviled Eggs                             Breakfast - Brunch / None         
...
Ingredients: 6 eggs, hard boiled, 1/4 cup mayonnaise, 2 Tbsp green onion, 1 Tbsp fresh dill...

Chewy Walnut Bars                             Desserts - Breads / None         
Combine sugar, flour and salt. Add eggs and vanilla (beaten) and mix til smooth. Fold in walnuts. grease 9x 12 or 10 inch pan. Sprinkle with 1/2c plus more walnuts. Cut into bars while war...
Ingredients: 1 1/2 c walnuts , 1 c brown sugar, 1/2 c flour, 1/4 t salt...

Cream of Potato Soup (cauliflower)                             Salads - Soups - Sidedishes / None         
Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve 1 ½ cups. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the ca...
Ingredients: 1 ½ cup cauliflower, fresh or frozen (3 Greens), 1 cup chicken broth (1 Condiment, 3 wedges laughing cow light garlic and herb or light swiss cheese - I may try only 2 next time (1 1/, Sea Salt to taste - I left this out...

Medifast - Shake Cake erischic                             Desserts - Breads / None         
Stir all together and zap in microwave for about 2 minutes...
Ingredients: 1 shake, 1/2 t baking powder, 2 tbls egg beaters, 2 tbls water...

Medifast - Bread                             Desserts - Breads / None         
Mix all ingredients together and divide into two rounds on the baking sheet. Use damp fingers to even out the tops. Bake for 5 minutes. Turn oven to low broil and brown the top. Watch VERY CAREFULLY t...
Ingredients: 1 pkg scrambled eggs, 1 pkg of cream soup, chicken, broccoli or tomato., 1/2 t. baking powder, 1/4 t. onion powder...

Tiramisu                             Desserts - Breads / None         
Separate egg yolks and whites, you will use both. Beat the egg yolks with the sugar Add the cream cheese and marscapone and beat until smooth...
Ingredients: 3 Eggs, 1/2 Cup Sugar, 2 Packs of Lady Finger sponge biscuits, 250g Cream Cheese...

cornCreamed                              Salads - Soups - Sidedishes / None         
Cook frozen corn in salted water, drain...
Ingredients: 2 bags frozen corn, 1T cornstarch dissolved in 1/2 cup cold water, Cream (1/2 & 1/2), sugar to taste ...

Chicken Noodle Soup                             Salads - Soups - Sidedishes / None         
Cook chicken in large soup pot with onion, celery ribs and whole carrots. Pour over 2 large cans of chicken broth and add additional water. Bring to a boil, then cover and simmer till chicken is t...
Ingredients: 1 whole frying chicken, 2 large cans chicken broth, 1 whole onion, 2 whole carrots...

Mexican Slow-Roasted Leg of Lamb                              Entrees - Maindishes / None         
Trim most of the surface fat from lamb, leaving thin layer on top. With thin sharp knife, poke about twelve 2 inch deep slits into top. Set aside....
Ingredients: 5lb leg of lamb, 1 white onion cut into 1 inch thick slices , 1 ancho pepper, 2 fresh or dried bay leaves...

Carrot Cake with Cinnamon Cream Icing                              Desserts - Breads / None         
In a large bowl, whisk together flour, baking powder, cinnamon and salt; set aside. In separate bowl, beat eggs with brown and granulated sugars until pale and thickened. Beat in oil, and vanilla. Sti...
Ingredients: 3 cups all purpose flour , 2 tsp baking powder, 2 tsp cinnamon, 1/2 tsp salt ...

Taste of Texas Roast Pork Tenderloin                             Entrees - Maindishes / None         
In a small bowl, whisk together chili powder, brown sugar, paprika, cumin ,1/2 tsp salt, half of the pepper and the garlic powder. Stir in 2 tbsp of the oil to make smooth paste. Rub all over pork; co...
Ingredients: 2 tbsp chili powder, 1 tbsp packed brown sugar, 2 tsp paprika, 1 tsp ground cumin...

Chicken Cutlets with Cilantro Peanut Sauce                              Entrees - Maindishes / None         
Finely chop parsley and cilantro. Transfer to bowl. Stir in peanuts, all but 2 tsp of the oil, the vinegar and half each of the salt and pepper. Set aside....
Ingredients: 1 1/2 cups packed fresh parsley leaves, 1/2 cup packed fresh cilantro leaves, 1/3 cup chopped roasted peanuts, 1/4 cup peanut oil or vegetable oil...

Grilled Pork Chops with Pineapple Salsa                             Entrees - Maindishes / None         
In shallow dish, whisk together lime juice, soy sauce, ginger, oil and garlic. Add chops, turning to coat. Let stand for 10 minutes....
Ingredients: 3 tbsp lime juice, 3 tbsp soy sauce, 4 tsp finely grated fresh ginger, 4 tsp vegetable oil ...

Basque Roast Chicken                              Entrees - Maindishes / None         
On a baking sheet, broil red peppers cut side down, until blackened, about 12 minutes. let cool enough to handle. Peel off blackened skins. ( Make-ahead- Refrigerate in airtight container for up to 2 ...
Ingredients: 3 sweet red peppers, halved and cored , 1 sweet onion, thickly sliced, 1 can ( 28 oz ) tomatoes, drained, 5 oz cured chorizo sausage, cut in chunks...

Sauteed Corn with Lemon and Mint                             Salads - Soups - Sidedishes / None         
In skillet, heat oil and butter over medium-high heat; cook white part of green onions and garlic, stirring often for 30 seconds....
Ingredients: 1 tbsp each olive oil and butter , 3 green onions, sliced ( white and green parts separated) , 2 cloves garlic, pressed, 4 cups corn kernels ( about 5 cobs )...

Asparagus Salad                             Entrees - Maindishes / Vegetarian         
Trim end from asparagus, chop tomatoes, and shred cheese or cut into cubes. Bring medium sized pot of water to boil, drop in cleaned asparagus, and boil 5 minutes or until asparagus is al dente. Drain...
Ingredients: 4 oz moderate fat cheese such as part skim mozzarella, 3/4 cup asparagus, 1/2 cup tomatoes, chopped , 2 Tbsp fresh basil, finely chopped...

Roasted Squash with Sage Bread Crumbs                             Salads - Soups - Sidedishes / None         
Cut squash in half lengthwise; remove seeds. Place, cut side up, on lined baking sheet. Brush with half of the oil; sprinkle with half each of the salt and pepper. Roast in 425 F oven for 30 minutes...
Ingredients: 1 butternut squash ( 2 lb ) , 2 tbsp olive oil , 1/2 tsp each salt and pepper, 1 1/2 cups fresh bread crumbs ...

Citris Grilled Pork Chops                             Entrees - Maindishes / None         
Marinade in a 13x9x2 glass dish, mix together last 4 ingredients. Add pork chops and turn to coat. Cover, refrigerate 6 hours or overnight....
Ingredients: 3/4 lb raw, bonesless pork loin chops (should yeild two 5oz cooked servings), 6 cups broccoli, chopped, 10 sprays butter substitude spray (e.g. I can't believe It's Not Butter), 1 packet sugar substitute...

Warm Potato Salad with Chorizo                             Salads - Soups - Sidedishes / None         
In large pot of boiling salted water, cook potatoes until fork-tender, 20 to 25 minutes. Drain and let cool enough to handle. Cut into thick slices and transfer to large bowl....
Ingredients: 2 lb Yukon Gold Potatoes, 3 eggs, 2 tbsp olive oil , 1 chorizo sausage, sliced...

Pork, Zucchini and Almond Stir-Fry                             Entrees - Maindishes / None         
In bowl, toss together pork, vinegar, fennel seeds; 1/2 tsp of the salt, hot pepper flakes, and pepper....
Ingredients: 12 oz pork tenderloin, cut into 3/4 inch chunks, 2 tsp balsamic vinegar, 1 tsp fennel seeds, 3/4 tsp salt ...

steak with Portabella & Pepper Summer Salad                             Entrees - Maindishes / None         
Steak Trim visible fat from flank steak. Rub steak with salt and 1/4 tsp black pepper. Prepare grill by spraying grated with non stick cooking spray for 5 seconds. Preheat grill to medium high heat. ...
Ingredients: 18 oz raw flank steak (should yield three 5oz cooked servings), 2/3 lb (11 oz) portabella muchrooms without stems, chopped, 2 cups summer squash, sliced, 1 1/2 cups bell pepper, cut into strips...

Grilled Sun Dried Tomato Salmon                             Entrees - Maindishes / None         
Preheat grill to medium heat. Mix dressing, parsley, and tomatoes. Set aside. Place salmon on grill. Cover and grill 10 minutes. While salmon is cooking, place asparagus on grill. After 10 minutes o...
Ingredients: 6 oz raw salmon (should yield one 5 oz cooked serving), 1 1/2 cup asparagus, 1/4 cup fresh parsley, chopped, 2 Tbsp Nnewman's Own Lighten Up Sun Dried Tomato dressing...

Tropical Sorbet Terrine with Mint Fruit Salsa                             Desserts - Breads / None         
Line an 8 x 4 inch loaf pan, with plastic wrap, letting wrap hang generously over sides of pan. Spread with lemon sorbet; freeze for 1 hour or until firm. Layer with raspberry sorbet; freeze for 1 hou...
Ingredients: 2 cups lemon sorbet, 2 cups raspberry sorbet, 2 cups mango sorbet, 3/4 cup diced pineapple...

Lemon Raspberry Ice Cream Torte                             Desserts - Breads / None         
Combine chocolate crumbs and butter in a bowl. Press into bottom of a 9 inch springform pan. Freeze for 15 minutes or until firm....
Ingredients: 1 1/4 cups chocolated baking crumbs, 3 tbsp melted butter, 3/4 cup lemon curd ( not spread) , 2 tsp fresh lemon juice...

Stuffed Portabella Mushrooms                             Entrees - Maindishes / None         
preheat over to 350 degrees or outdoor grill to medium high heat. In a medium sized bowl, combine tomatoes and mozzarella, toss with 1/2 tsp of olive oil, rosemary, black pepper, and garlic. Remove st...
Ingredients: 1 lb portabella mushroom caps, 2 cups shredded moderate fat mozeralla cheese, 1/2 cup fresh tomato, chopped, 1/2 tsp fresh resemary, finely chopped OR 1/4 tsp dried rosemary...

Italian Sausage Patties                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Combine seasonings in a bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side ...
Ingredients: 17 1/2 oz raw, ground turkey, 93% lean (should yield two 5 oz cooked servings), 3 cups red, ,yellow, and or green bell peppers, sliced, Non-stick cooking spray, 1 1/2 tsp dried parsley...

Strawberry Margarita Cake                             Desserts - Breads / None         
Slightly defrost pound cake. Trim dark crusts from top and sides of cake, then cut into 24 slices, each 1/4 inch thick....
Ingredients: 1 frozen pound cake, 6 cups strawberries, hulled ( 2 generous pint baskets ) , 1/3 cup Grand Marnier, 1/4 cup fresh lime juice...

Banana Buttermilk Cupcakes                             Desserts - Breads / None         
In large bowl, beat butter with sugar until fluffy; beat in egg. Beat in banana and vanilla. In separate bowl, whisk together flour, baking powder, baking soda and salt; stir into butter mixture alter...
Ingredients: 1/2 cup butter, softened , 3/4 cup packed brown sugar, 1 egg, 3/4 cup mashed ripe bananas...

Honey mustard Lamb Chops                             Entrees - Maindishes / None         
Trim fat from chops, and nick edges to prevent curling. Whisk oil, lemon juice and oregano. Place chops on greased grill about 4 inches from hot coals. Brush both sides with oil mixture. Barbecue 4 mi...
Ingredients: 8 oz New Zealand Lamb Shoulder Chops, 1/4 cup olive oil, 1 tbsp freshly squeezed lemon juice, 1 tsp dried leaf oregano...

Grilled Steak & Vegetable Salad                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Trim all visible fat from meat. Brush 1 1/2 Tbsp dressing lightly over one side of steak and over cut sides of peppers. Reserve remaining 1 12 Tbsp for later use. Pl...
Ingredients: 14 oz raw top sirloin steak (should yield two 5 oz cooked servings), 2 cups lettuce or mixed salad greens, 1 cup yellow pepper, sliced, 1 cup tomatoes, wedged or sliced...

Garlic Home Fries (made from radishes)                             Salads - Soups - Sidedishes / None         
Just cook the radishes and onion in a pan sprayed with butter Pam on medium-high heat. They're done when they are translucent and the edges are brown. The more you cook them (and thinner you slice th...
Ingredients: 1 c thin-sliced radishes, 1 T diced onion, garlic powder, salt, pepper or spices to taste, ...

Egg Skillet Meal                             Entrees - Maindishes / None         
Basically- here's your egg skillet meal. The turnips are TOTALLY potato-like. You have to cook them a while before you throw everything else into the pan, but it's well worth the time (about 10 minute...
Ingredients: 1/2 Cup Cooked Turnips (chopped, like hashbrowns), 1/2 Cup Brown Mushrooms, 1/2 Cup Red Pepper, diced, 3 Morningstar Farms Sausage links (half cooked in Micro, then sliced and finished cooking in pan)...

Medifast - Martha's Muffins                             Breakfast - Brunch / None         
Have a mini bread pan sprayed and ready to go. The oven should be preheated to 350. You MUST have everything ready to go before you mix the wet and dry as the chemical reaction takes place quickl...
Ingredients: 1 pkg Medifast Oatmeal mix , 1/4 tsp baking SODA, 1/8 tsp baking POWDER, Splenda to taste (optional)...

Meat Lasagna                             Entrees - Maindishes / None         
Preheat oven to 350 degrees. Add tomatoes, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat. Mix the ingredients...
Ingredients: 10 oz cooked 93% ground beef (2 Leans), 1 cup canned Italian diced tomatoes - less than 5 g of carbs per 1/2 cup - (2 Greens), 1/4 tsp garlic powder (1 Condiment), 1/8 tsp salt - optional (.50 Condiment)...

Popeye Pasta                             Entrees - Maindishes / None         
Boil a saucepan of water and add pasta....
Ingredients: 4 Chicken Breasts, Penne Pasta, 3 tbsp Green Pesto, 200g Double Cream...

Home-made BBQ Beefburgers                             Entrees - Maindishes / None         
Put all the ingrediants into a bowl and mix. Make patties and leave in the fridge overnight....
Ingredients: Lean Minced Beef, Fresh Coriander, Red Onion, 1/2 Red Chilli, Deseeded and Diced...

Bloody Mary Chicken                             Entrees - Maindishes / None         
Place chicken in crock pot. Pour bloody mary mix over chicken. Pour enough water to make sure chicken is covered...
Ingredients: 4 chicken quarters, 1 big bottle of bloody mary mix, water, ...

Savory Cilantro Salmon                             Entrees - Maindishes / None         
Marinade In a food processor, combine marinade ingredients. Puree until smooth. Transfer to gallon size resealable plastic bag. Add salmon. Seal bag, squeezing out air. Turn to coat salmon. Refrigera...
Ingredients: 12-12 oz raw salmon (should yield two 5 oz cooked servings), 1 cup yellow bell pepper, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup green bell pepper, sliced...

Broiled Lemon Garlic Lamb                             Entrees - Maindishes / None         
This recipe can also be made with chicken breast. Start with 1 lb raw, boneless, skinless chicken breast to yield two 6 oz cooked servings....
Ingredients: 3/4 lb (12 oz) raw, boneless lamb chop loin (should yield two 5 oz cooked servings), 6 cups fresh spinach, 2 cups portabella mushroom caps, 1 cup cherry tomatoes, halved...

Medifast - HOT CHOCOLATE DROPS                             Desserts - Breads / None         
Mix well, drop by teaspoon onto foil or wax paper, then place in the freezer for an hour or so to reach the consistency of fudge....
Ingredients: 1 MF Hot Cocoa, unprepared, 3 Tbsp Walden Farms Pancake Syrup or S/F syrup of choice, , ...

Medifast - CHAI CAKE                             Desserts - Breads / None         
Mix all in microwave safe bowl and microwave 2 minutes on high. You can also slice and toast....
Ingredients: 1MF Chai, 1/4c egg beaters (=1/8 lean) , 1/4 tsp baking powder (1 condi). , ...

Medifast - VANILLA CHAI SHAKE                             Beverages / None         
Blend....
Ingredients: 1 vanilla shake, 1 chai latte, 16 oz of water, some ice...

Medifast - ICE CREAM SANDWICH                              Desserts - Breads / None         
Mix pudding as directed. Put in freezer to firm up. You want it so it doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer) Mix Hot Cocoa, baking powder, egg beaters - water (or water a...
Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...

Medifast - VANILLA ICE CREAM                             Desserts - Breads / None         
Put in the magic bullet until all is mixed up....
Ingredients: 1 pck of vanilla pudding, 1/2 cup of cold water, 1 cup of ice, 1 oz of cold fat free cream cheese...

Medifast - CRANBERRY MANGO DEW                             Beverages / None         
Mix 4oz of dew with Cranberry Mango drink and syrup in a BLENDER. Pour this into a freezer safe container and freeze. After this concoction is slushy add the rest of the mountain dew. I freeze this co...
Ingredients: 1 MF Cranberry Mango, 1 can diet mountain dew, , ...

Banana Nut Bread                             Desserts - Breads / None         
Cream sugar and shortening. In a seperate bowl beat eggs until light, add bananas then add lemon juice. Blend with creamed mixture. Add flour, salt, and baking powder. Mix together add nuts. Bake in g...
Ingredients: 1 C Sugar, 1/2 C shortening, 2 cups sifted flour, 1 C mashed bananas...

Peter Pan Cookies                             Desserts - Breads / None         
Cream shortening, salt and peanut butter - Mix well....
Ingredients: 1C shortening, 1/2 teaspoon salt, 1 C peanut butter, 1 C white sugar...

Medifast - Pudding Cake                             Desserts - Breads / None         
dump a chocolate pudding mix in a bowl. Add two tbs. Egg Beaters, 1/4 tsp. baking powder (nope, didn't taste it at all) and two tbs. of water to start, then maybe a touch more to get it to the right c...
Ingredients: 1 pkg chocolate pudding mix, 2 Tbsp EggBeaters, 1/4 tsp. baking powder , and two tbs. of water to start, then maybe a touch more to get it to the right consistency (like a f...

Medifast - CHOCOLATE CREAM CHEESE SHAKE                             Beverages / None         
blend 2 to 3 minutes....
Ingredients: 1 Mf chocolate pudding, 4 ounces water, 2 cups ice, 2 tbsp fat free cream cheese...

Medifast - CHOCOLATE ROLL UP                             Desserts - Breads / None         
Drop in blobs onto a 7-8 inch Pam-sprayed pan (I use a round one), bake at 350 until it spreads and holds together, (only a few minutes in my toaster oven). You have to watch it closely because it c...
Ingredients: 1 pkg hot cocoa, 1 T vanilla , a little water to make it like slightly thin cookie dough (not too thin, it spreads), Cinnamon if want...

Raisin Bread                             Desserts - Breads / None         
Sprinkle yeast over warm water and set aside...
Ingredients: 1 pkg yeast, 1/4 c warm water, 2 C milk, 1/2 C butter...

Quorn Chick'n Tacos                             Entrees - Maindishes / None         
Instructions. In a non-stick frying pan on med/low heat, add Chick'n, Water, and Taco Seasoning. Simmer until liquid is absorbed and Chick'n is hot - about 7 minutes. Set aside to cool. Prepare 2...
Ingredients: 1 Head (144 gm) - Romain Lettuce (3 Greens), 2 Quorn Chick'n Breasts (1/2 Lean), 1/2 Tbs - Ortega Taco Seasoning (.50 Condiment), 1/4 - 2 Tbs cup - Water...

Vegetarian taco casserole                             Entrees - Maindishes / None         
Preheat oven to 350. Combine all ingredients in large bowl and mix well. Place in 9x13 inch baking dish and bake 30-35 minutes. Makes six complete lean and green meals with 2 condiments and 1/2 hea...
Ingredients: 4 Cups Morningstar Farms Meal Starters Grillers Recipe Crumbles, cooked, 4 Cups shredded moderate fat cheese (preferably Mexican blend), 3 Cups Green Pepper, chopped, 3 Cups Red Pepper, chopped...

Medifast - Crepe Recipe                             Breakfast - Brunch / None         
In shake cup add water and EB. Add pancake mix. Shake extra. Pour half onto hot skillet sprayed with pam. Crepe will set and brown, flip, cook until browned. Re-spray pan and repeat with leftover b...
Ingredients: 1 MF Pancake, 2 fl oz Water, 2 fl oz Egg Beaters, ...

Grandma Brands' Hotdish                             Entrees - Maindishes / None         
Brown hamburger and onion....
Ingredients: 1 1/2 lbs hamburger, onion to taste @ 1/4 cup chopped, 2 C egg noodles, 1 can cream of mushrrom soup...

Medifast - Mousse Treat                             Desserts - Breads / None         
Mix it all in a bullet style blender. Has a nice rich creamy texture! ENJOY!...
Ingredients: 1 packet of MF hot cocoa (1 Meal), 1/2 cup pre-made sf gelatin (cherry/strawberry) (1 Snack), 1 to 2 tbsp light cream cheese - I used 1 tbsp (1 or 2 Condiments), 2 tbsp to 1/4 cup cold water...

Corn for Freezing                             Salads - Soups - Sidedishes / None         
Put corn in large pan, pour on half n half, add butter and remaining ingredients. ...
Ingredients: 16 - 20 Cups fresh corn, 1 LB butter, 1 pint half n half, 1 T sugar...

Refrigerator Pickles                             Salads - Soups - Sidedishes / None         
Mix first five ingredients and put in a glass jar....
Ingredients: 7 C slicd peeled cucumbers, 1 C sliced onion, 2 Tablespoons sal, 1 tsp. celery seed...

Zesty Pork Stir Fry                             Entrees - Maindishes / None         
Slice tenderloin into 1/2 inch thick pieces. Grate ginger root. Heat a skillet over medium heat and spray with non-stick cooking spray for 5-10 seconds. Add ginger root to skillet and saute 1-2 minute...
Ingredients: 15 oz raw pork tenderloin, trimmed of fat (should yeild two 5 oz cooked servings), 4 cups bok choy, leaves removed, chopped, 2 cups mushrooms, sliced, 2 tsp fresh ginger root, grated...

Salmon with Pepper Puree                             Entrees - Maindishes / None         
Preheat over to 350 degrees F....
Ingredients: 7 oz raw salmon (should yield one 5 oz cooked serving), 1 cup asparagus, 1/4 cup bell pepper, sliced, 1/4 cup tomatoes, diced...

Date Coconut Cookies                             Desserts - Breads / None         
Cream lard and sugars. Add eggs mix well...
Ingredients: 1 C lard (shortening), 1 C white sugar, 1 C brown sugar, 2 eggs...

Spiced Crockpot Beef Roast                             Entrees - Maindishes / None         
Trim all visible fat from roast. Rub black pepper and garlic onto roast and place in crockpot. Make several small shallow slits in top of roast. In a small bowl, combine last 8 ingredients and pour ...
Ingredients: 2 1/2 lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5 oz cooked servings), 6 cups whole mushrooms, trimmed, 3 cups celery, roughly diced, 3 cups green beans, trimmed...

Baked Ziti                             Entrees - Maindishes / None         
Preheat oven to 350 degrees F. ...
Ingredients: 6 oz chicken, cooked and cubbed , 2 cups zucchini ribbons (recipe listed under side dishes), 1 cup moderate fat shredded mozzarella, 1 cup mushrooms...

Zucchini Ribbons                              Salads - Soups - Sidedishes / None         
Create ribbons by running a peeler from end to end of zucchini. Keep peeling until you see the seeds. Do not include seeds. In a medium-high skillet, pour the chicken broth and boil. Once ...
Ingredients: 4 medium sized zucchini or however many to peel 1 cup full (peeled), 1/4 cup chicken broth, 1 wedge Laughing Cow Cheese (or 2 tbsp Cream Cheese), salt and pepper to taste...

Creamy Lime Bars                             Desserts - Breads / None         
Heat oven to 350 and live 9 x 13 pan with wax paper. Combine pretzels, sugar and butter in med bowl and mix well. Press crumb mixture firmly onto bottom of prepared pan....
Ingredients: 1 1/2 cups finely crushed pretzels, 11/2 cup sugar, 1/2 cup melted butter, 2 14 oz cans eagle brand condesnsed milk...

Biscuits                             Desserts - Breads / None         
In bowl, combine flour, baking powder, creme of tartar and salt. Cut in Crisco until mixture resembles coarse meal. Add milk, stir till blended....
Ingredients: 2 C flour, 3 t baking powder, 1/2 t creme of tartar, 1 t salt...

Italian Pork Chops                             Entrees - Maindishes / None         
Place Bisquick mix, dressing and bread crumbs in separate shallow bowls. Coat pork chops with Bisquick mix. Dip coated pork chops into dressing, then coat with bread crumbs....
Ingredients: 1/2 cup Original Bisquick® mix, 1/3 cup Italian dressing, 1/2 cup Progresso® garlic herb bread crumbs, 4 pork boneless loin chops, 1/2 inch thick (1 1/2 pounds) ...

Hamburger Casserole                             Entrees - Maindishes / None         
Brown burger with onion mixture. Drain grease. Mix the veggies, tomato sauce, stewed tomatoes and garlic. Simmer 20 minutes....
Ingredients: 1 pound burger, 1 can stewed tomatoes, mixed veggies, 1 cup grated cheese...

Nanaimo Bars                             Desserts - Breads / Holiday Dish         
Thoroughly grease a 9 square or 11x7 pan and line with foil. In large bowl combine crushed crackers, coconut and milk. Place top of double boiler over hot water. Place butter and melt. Add sugar ...
Ingredients: 24 square graham crackers, crushed (2 cups), 1c flaked coconut, 1/2 c walnuts, chopped, ...

Grasshopper Pie                             Desserts - Breads / Holiday Dish         
Melt marshmallows in double boiler with milk. Cool. Add liqueurs. Fold in whipped creme and spoon into pie shell. Freeze and serve frozen after decorating with whipped cream and shaved chocolate....
Ingredients: Chocolate cookie crust, 24 large marshmallows or 3 cup minis, 1/2 c milk, 4 T creme de menthe...

Lemon Bars                             Desserts - Breads / None         
Mix together flour and powdered sugar. Cut in butter. (cuisinart). Press into 13X9 pan. Bake at 350 for 20 minutes or until lightly browned around edges....
Ingredients: 2 C flour, 1/2 powdered sugar, 1 c butter, 4 eggs...

Cut out butter cookies                             Desserts - Breads / Holiday Dish         
Mix crisco, butter, powdered sugar and salt until fairly smooth. Add vanilla and egg, mix. Gradually add flour. Chill dough briefly. Roll out and cut out cookies. Bake 350 for 12 minutes....
Ingredients: 1/2 c Butter flavored Crisco, 1/2 c butter, 1 c powdered sugar, 1/2 t salt...

Chicken with creamy mustard sauce                             Entrees - Maindishes / None         
Mix flour, salt and pepper on a sheet of wax paper. Press chicken into mixture to coat. Heat oil and cook chicken 7-9 minutes; turning once, until browned and cooked through. Remove to plate....
Ingredients: 2 Tbsp. flour, 1/2 tsp. salt, 1/4 tsp. pepper, 4 boneless, skinless chicken...

Strawberry Dessert Pizza                              Desserts - Breads / None         
Preheat oven to 350 degree, press dough firmly into greased 12 inch pizza pan. Bake 20 minutes or until golden brown. Cool pan on wire rack....
Ingredients: 1 pkg 20 oz refrigerator sugar cookie dough , 1 pkg 8 oz cream cheese, softened , 1/3 c sugar , 1 tub (8 oz) cool whip strawberry whipped topping, thawed ...

Cheese Ravioli with Pesto                             Entrees - Maindishes / None         
Cook ravioli according to package directions; omit salt and fat. Drain...
Ingredients: 1 (9 oz.) pkg. - fresh 3/cheese ravioli, 1 1/3 cups - fresh baby spinach, 2/3 cups - fresh basil leaves, 1/2 tsp. - salt...

Maria's Healthy stuffed chicken                              Entrees - Maindishes / None         
Preheat oven to 375 degrees. Mix all stuffing ingredients in a bowl. Spoon out half the mix onto each chicken breast. Wrap the chicken around the stuffing and place in a small baking pan brushed w...
Ingredients: 2 boneless skinless chicken breasts flattened , Stuffing - , 3/4 lb low fat cheese, crumbled , 1/2 c packed chopped baby spinach ...

Maria's Mango Black Bean Salad                              Salads - Soups - Sidedishes / None         
In food processor or blender, take 1/4 cup mango with italian dressing until smooth. In large bowl, combine the remaining mango with beans, onion and peppers, add the mango puree. Season to tas...
Ingredients: 1 ripe mango, peeled, pitted and diced , 1/2 c italian dressing, any kind you like ( fat free also) , 2 15 oz can black beans , drained and rinsed , 1/2 c chopped red onion...

Jenny Tilley's Fisherman's fishers shrimp                             Entrees - Maindishes / None         
Melt butter. Add onion, bell pepper and rice to brown. Add hot water. Add rest of ingredients and simmer covered 20 minutes....
Ingredients: 4 Tbsp butter or margerine , 2 pkg chicken rice a roni, 4 1/2 c hot water , 1/2 tsp black pepper ...

Oma Sultenfuss's watergate salad                              Salads - Soups - Sidedishes / None         
Mix all ingredients in order listed and chill....
Ingredients: 1 15 oz can crushed pineapple (don't drain), 1 c chopped nuts , 1/2 c cocunut , 1 large cool whip...

Lottie Kohls Cool Whip Fruit Salad                              Salads - Soups - Sidedishes / None         
ix all ingredients togther and chill. Best if made the night before....
Ingredients: 1 can cherry Pie filling , 1 can Eagle Brand Milk, 1 small or flat can crushed pineapple ( drained) , 1 can manadarin oranges ...

Carrot Cake (Oma Sultenfuss recipe                             Desserts - Breads / None         
Mix in order listed. Bake at 325 degrees for 1 1/2 hours in tube pan. Icing instructions- Heat to boiling and pour on cake....
Ingredients: 2 c sugar , 4 eggs , 1 1/2 c vegetable oil , 3 c flour ...

Aunt Dorothy's nut cake                              Desserts - Breads / None         
Mix in 9x13 inch pan with fork and bake at 375 degrees for 35 minutes. Ice while somewhat warm....
Ingredients: 2 c flour , 2 tsp baking soda , 1 1/2 c sugar , 3/4 c chopped nuts ...

Cocunut Custard pie                              Desserts - Breads / None         
Preheat oven to 425. Toast 1/2 c coconut, set aside. Bake pastry shell 8 minutes, cool slightly. Meanwhile, in medium bowl, beat eggs. Add sweetened condensed milk,water, vanill, salt, and nutmeg- mix...
Ingredients: 1 ( 9inch ) unbaked pastry shell , 1 c flaked cocunut, 3 eggs , 1 914 oz) can eagle brand sweetend condensed milk...

Mexican Layered Dish                             Entrees - Maindishes / None         
Lightly grease 9x13 pan. Brown beef and drain. Salt and pepper to taste. Layer in order - 5 torn tortillas, beans, meat onion, cheese, 5 torn tortillas- 2 undiluted cans of soup, ro-tel tomatoes. Cove...
Ingredients: 8-10 tortillas, 1 1/2 lbs lean groun beef , salt and pepper to taste , 2 cans ranch style beans ...

Broccoli Ramen Salad                             Salads - Soups - Sidedishes / None         
For dressing- Combine sugar, oil, wine vinegar, soy sauce, salt and pepper in jar with tight lid. Shake until blended...
Ingredients: For dressing-, 1 c sugar, 3/4 c canola oil, 1/2 c red wine vinegar...

Annette's Squash Casserole                              Entrees - Maindishes / None         
In skillet brown beef with garlic. Peel and cook potatoes then mash. In a small sauce pan cook zucchine. Mix ground beef, garlic, zucchine, tomatoes, salt and tabasco sauce in baking dish. Top with ...
Ingredients: 1 lb ground meat , 5 small zucchine squash, 1 tsp tabasco sauce , salt and pepper to taste ...

Greek Bow Tie Pasta Toss                             Entrees - Maindishes / None         
Prepare pasta according to directions in salted water. Drain well Place pasta in large bowl, stir in tomatoes, olives, and onion....
Ingredients: 8 oz uncooked bow tie pasta, Salt, 1 cup grape tomatoes, cut in half, 1/2 c sliced black olives...

Make it Cheap - Pay Day's Not Til Friday                              Entrees - Maindishes / None         
Slice sausage and onion and cook in skillet. Add cooked noodles to large baking pan. Add soup, sausage and onions, tomatoes and mix together well. Put a layer of cheese across the top. Bake at 350 de...
Ingredients: 1 ring Opa's country style sausage , 3 (12 oz) bags of egg noodles , 1 can rotel tomatoes , 1 lg can peeled tomatoes, diced ...

Carmel Oatmeal Bars                             Desserts - Breads / None         
Preheat oven to 350. Combine flour, oats, brown sugar, and baking soda in large bowl (or cuisinart). Cut butter into flour mixture until it resembles coarse crumbs. Reserve 2 c of crumb mixture;...
Ingredients: 2 C flour, 2 C oatmeal, 1 1/2 C Brown Sugar, 1 t baking soda...

Pulled Pork Butt                             Entrees - Maindishes / Gameday-Tailgate         
Rinse pork butt and dry with paper towels. Sprinkle with salt and pepper. Douse with worcestershire sauce....
Ingredients: 1 4-5 lb pork butt, 1/2 t salt, 1/4 t pepper, 1/2 c worcestershire sauce...

Breakfast Hot Dish                             Breakfast - Brunch / None         
Brown sausage, drain. Put croutons in buttered 9X13 pan that has been greased. Spread with cheese then sausage. Beat eggs and add seasonings, milk, mushrooms and soup. Pour over sausage. refriger...
Ingredients: 2 1/2 C herb croutons, 2 C shredded cheddar cheese, 1 lb pork sausage, 6 eggs...

Medifast - Stuffed French Toast                             Breakfast - Brunch / None         
Mix pancake mix with cinnamon, water, and 2 tsp of the vanilla syrup in the shaker jar and let sit for 15 minutes ...
Ingredients: 1 packet MF Original Pancakes , 1/4 tsp cinnamon, 2 1/2 tsp vanilla syrup, 3T water...

Medifast - Oatmeal Cookies                             Desserts - Breads / None         
mix all together, let stand 5 minutes spray cookie sheet with butter pam, drop by spoonfuls ( i use a teaspoon) Makes 6 small cookies, Bake at 350 degrees for 10 minutes, ( I usually bake mine for ...
Ingredients: 1 packet of oatmeal, 1/4 teas. Cinnamon, 1 pkt of splenda, 1/3 cup water...

Medifast - Chocolate and Peanut Butter Cookies                             Desserts - Breads / None         
I mix all together adding the pb last and I usually make 3 Brownie pkg at a time so I justify using the oven and bake 12 cookies at a time! 4 cookies per meal. This is filling and oh so good! I get do...
Ingredients: 1 pkg brownie , 1 T chunky peanut butter (must be crunchy, 1 pkg splenda, 1/2 t baking powder...

Susfromboston's Veggie Chili                             Entrees - Maindishes / None         
Mix all ingredients in a box. Bring to a boil, then lower heat and simmer for 1 hour....
Ingredients: 8 cups Morningstar Farms, 1 ea 28 ounce can of pureed tomatoes (no sugar added, 1 cup water, 1 cup red & yellow bell peppers...

Medifast -Gatita's MUFFIN                             Desserts - Breads / None         
Stir it all in a bowl and add- 1/2 cup Davinci gingerbread sugarfree syrup (you can mix water, splenda and ginger or cinnamon if you don't have syrup) Add a little extra if you need more mois...
Ingredients: 1 pkg. mf eggs, 1 pkg. mf oatmeal, 1 pkg. mf chai, 1/2 tsp. baking soda...

Medifast - fluffy spice muffins                             Desserts - Breads / None         
Stir it all in a bowl and add- 1/2 cup Davinci gingerbread sugarfree syrup (you can mix water, splenda and ginger or cinnamon if you don't have syrup) Add a little extra if you need more mois...
Ingredients: 1 pkg. mf eggs, 1 pkg. mf oatmeal, 1 pkg. mf chai, 1/2 tsp. baking soda...

Medifast - Delicious cookies                             Desserts - Breads / None         
Nuke the crunch bar until it's soft enough to incorporate. Dump brownie packets and water on top of soft bar and mix mix mix. Spray micro safe plate with non-stick spray. Divide into three cookies. Nu...
Ingredients: 2 pkts brownie , 1 crunch bar of your choice (I've done Choc Mint and Caramel Crunch so far), 4 Tbsp Water, ...

Chicken Fajitas                             Entrees - Maindishes / None         
Chop the bell peppers and onions. Season with salt, pepper, Cajun, and squeeze fresh lemon juice. Cut the chicken into slices. Season with salt, pepper, Cajun, and squeeze fresh lemon juice....
Ingredients: 2 boneless/skinless chicken breasts, in slices, 1 green bell pepper, chopped, 1 red bell pepper, chopped, 1 red onion, chopped...

White chicken chili soup                             Salads - Soups - Sidedishes / Low-fat         
Bake bone in chicken until cooked and shred....
Ingredients: 6 bone in chicken breasts baked and shredded, 1 cup chopped celery, 1 onion finely chopped, 1 green pepper chopped...

Crispy Fried Chicken                             Entrees - Maindishes / None         
Mix all dry ingredients into a bag for shaking. In a seperate bowl, beat eggs into milk....
Ingredients: 3 lb chicken, cut into pieces for frying, 2 c. flour, 6 t. garlic salt, 6 t. black pepper...

Muesli                             Breakfast - Brunch / None         
Pre-heat oven to 375...
Ingredients: 5 cups rolled oats, 2 tsp cinnamon, 1/2 cup hazlenuts, 1/4 cup chopped or sliced almonds...

Slow Baked Chicken Wings                             Appetizers / None         
In a blender combine soy sauce, sugars, honey, cayenne pepper, garlic, and ginger...
Ingredients: 5lb frozen chicken wings, 10oz. soy sauce, 1/2 cup brown sugar, 1/2 cup white sugar...

Cheesy Chicken Quesadillas                             Entrees - Maindishes / None         
Prepare chicken tenders according to package directions. ...
Ingredients: 20 frozen Banquet® Buffalo Style Chicken Breast Tenders, 4 flour tortillas (8 inch), 2 cups shredded Cheddar or Monterey Jack cheese (2 cups = 8 oz), PAM® Original No-Stick Cooking Spray...

Cheesy Chicken Roll-Ups                             Entrees - Maindishes / None         
Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside. ...
Ingredients: PAM® Original No-Stick Cooking Spray, 1 pkg (8 oz each) refrigerated crescent roll dough, 8 slices shaved honey ham (8 slices = about 3 oz), 4 thin slices mild Cheddar cheese, halved (4 slices = about 2.5 oz)...

Chicken Broccoli Rice Skillet                             Entrees - Maindishes / None         
Bake chicken nuggets according to package directions. Spray large skillet with cooking spray; heat over medium-high heat until hot. ...
Ingredients: 18 frozen Banquet® Chicken Nuggets, PAM® Original No-Stick Cooking Spray, 2 cups frozen broccoli cuts, 1 cup whole milk...

Chicken Wings                             Appetizers / None         
Place chicken wings in a large resealable plastic bag or glass dish. Add 1/2 cup of marinade. Turn to coat well...
Ingredients: 3lb chicken wing pieces, 1 cup ( Lawry's Teriyaki Marinade with Pineapple Juice ) divided, 2 tbsp honey, 1 tbsp sesame seed...

Arroz Con Pollo                              Entrees - Maindishes / None         
Melt 2 tablespoons Blue Bonnet in medium skillet over medium-high heat. Add chicken; cook 8 minutes or until browned on all sides. Remove chicken from skillet; set aside. ...
Ingredients: 3 tablespoons Blue Bonnet®-stick, divided, 2 pounds skinless chicken thighs, rinsed, patted dry, 1 pkg (6.4 oz each) Mexican rice with seasoning mix, 2-1/4 cups water...

Grilled Peppercorn Pineapple                             Salads - Soups - Sidedishes / None         
Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium-low heat. ...
Ingredients: PAM® Grilling Spray, 1-1/2 teaspoons grated orange peel, 1 cup fresh orange juice (1 cup = about 4 med oranges), 3 tablespoons Fleischmann's® Original Spread-tub...

Yukon Gold Potatoes and Ham                             Entrees - Maindishes / None         
Preheat oven to 350°F. Place potatoes in large saucepan; add enough water to cover potatoes. Bring to boil over medium-high heat. Reduce heat to low; simmer 20 minutes, or until potatoes are tender. (...
Ingredients: 2 pounds Yukon Gold potatoes, unpeeled, cut into 1/2-inch chunks, 1/4 cup Fleischmann's® Original-stick, melted, 1 teaspoon chopped fresh rosemary, 1 teaspoon garlic salt...

Chili Bean Nacho Skillet                             Entrees - Maindishes / None         
Cook hamburger and onion until meat is no longer pink and drain...
Ingredients: 1lb hambuger, 1/2 cup chopped onion, 1 15.5oz chili beans undrained, 1 15oz. can tomato sauce...

Cheddar Herb Biscuits                             Desserts - Breads / None         
Preheat oven to 425°F. Spray baking sheet with cooking spray. ...
Ingredients: PAM® Original No-Stick Cooking Spray, 2 cups Eagle Mills® All-Purpose Unbleached Flour with Ultragrain, 2 teaspoons baking powder, 3/4 teaspoon Italian seasoning...

Nacho Chip Casserole                             Entrees - Maindishes / None         
Preheat oven to 350. Brown meat and onion and drain fat, season with salt and pepper, chili powder. Stir in tomatoes and soup...
Ingredients: 1lb hambuger, salt and pepper to taste, 1 10oz. can diced tomatoes with green chili peppers, 1 can nacho cheese soup...

Cauliflower pizza                              Entrees - Maindishes / None         
Mix the cauliflower rice, egg while, and 2 oz of cheese. Cover a cookie sheet with parchment paper, then form the cauli mixture on the paper into a shape the resembles a pizza crust. Back at 425 degr...
Ingredients: 1 c. cauliflower rice, 1 egg white, 6 oz fat free Mozzarella cheese, 1/2 c. Italian seasoned canned tomatoes, drained...

Medifast chocolate spice muffins                             Desserts - Breads / None         
Mix and divide into 2 brownie trays. Nuke for 90 seconds....
Ingredients: 1 brownie mix, 1 chocolate chip or spiced pancake mix, 6 Tbs water, 1/4 tsp bkg powder...

Jamaican Jerk Chicken                             Entrees - Maindishes / None         
Place the peppers, onions, herbs and spices in a food processor and finely chop to form a paste. Add the oil and puree until smooth. Rub on both sides of the meat and let stand 10 minutes. Grill or c...
Ingredients: 2 jalapeno peppers, seeded and chopped, 3 green onions, chopped, 2 Tbsp ground allspice, 1/2 tsp ground cinammon...

Spaghetti Pie                             Entrees - Maindishes / None         
Cook spaghetti using package directions. Drain. Stir in butter, parmesan cheese and eggs. Form spaghetti crust in 10 inch pie pan....
Ingredients: 6 oz spaghetti (or 31/2 c cooked), 2 T butter or margarine, 1/3 c grated parmesan, 2 well beaten eggs...

Spicy Garlic Lime Shrimp                             Entrees - Maindishes / None         
Make the seasoning blend by combining the last 8 ingredients in a small bowl. Drain liquid from noodles and rinse thoroughly; set aside. Preheat a large skillet over medium heat. Once pan is heated,...
Ingredients: 1 3/4 lb (28 oz) large raw shrimp, peel and de-veined, 3 8-oz packages of House Tofu Shirataki brand angel hair noodles, 1 cup fresh tomatoes, dices or 1 cpu canned diced tomatoes drained, 1/2 cup (1 small) green pepper, chopped ...

Zesty Grilled Vegetables & Mahi Mahi                             Entrees - Maindishes / None         
Preheat grill to medium heat. Place vegetables in a grill basket. Grill 10 minutes or until al dente, turning occasionally. Place fish on grill and cook about 4 minutes on each side or until fish flak...
Ingredients: 1 lb raw mahi mahi (should yield two 7-ox cooked servings), 1 cup (1 small) zuccini with peel, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup (1 medium) yellow bell pepper, sliced...

Spicy Tilapia with Spinach                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish, then coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Place...
Ingredients: 10 oz raw tilapio (should yield one 7-oz cooked serving), 3 cups fresh spinach, 1 cup fresh tomatoes, diced or 1 cup canned diced tomatoes drained, 2 tsp olive oil or canola oil...

Northern Italian Shrimp & Broccoli                             Entrees - Maindishes / None         
Thaw frozen shrimp. In a skillet, heat olive oil and add broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are al dente. Remove from heat, cover, and set aside. Spoon dressi...
Ingredients: 7 oz fully cooked frozen shrimp, 2 cups raw broccoli, chopped, 1/2 cup cherry tomatoes, chopped, 2 Tbsp Ken's Lite Northern Italian with Basil & Romano dressing...

Wasabi Tuna Asian Salad                             Entrees - Maindishes / None         
Fish Preheat skillet to medium-high heat. Mix lime juice and wasabi. Coat tuna steaks. Spray skillet with non-stick cooking spray. Place tuna steaks on skillet and cook for 5 minutes on each side or ...
Ingredients: 8 oz raw tuna steak (should yield one 7-oz cooked), 1 cup bok choy stalks, leaves removed, chopped into bite sized pieces, 1/2 cup cucumbers, shredded or chopped inot match stick sized pieces, 2 tsp olive oil...

Taco Soup                             Salads - Soups - Sidedishes / Quick Meals         
Cook hamburger with onion...
Ingredients: 2-12 oz can diced tomatos, 1-8oz can tomato sauce, 1- 4 oz can chopped green chilis, 1- 15.5 oz dark red kidney beans with juice...

Pecan Pie Cookies                             Breakfast - Brunch / None         
Heat oven to 350. Combine all cookie ingredients except flour and baking powder in large bowl. Beat until creamy. Reduce speed to low; add flour and baking powder. Beat until well mixed...
Ingredients: ! c. firmly paced brown sugar, 3/4 butter, 1 egg1 t vanilla, 2 c. flour...

Carolina Greens with Baked Tilapia                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Brush olive oil over tilapia and place in a glass pan. Add a dash of salt and pepper, if desired. Add water to bottom of pan to keep the tilapia moist while baking. Back 2...
Ingredients: 25-27 oz raw tilapia (should yeild three 7oz cooked servings), 6 cups fresh collar greens, chopped, 3 cups fresh kale, chopped, 1 1/2 cups fresh tomatoes, diced...

Asian Cucumber Salad                             Salads - Soups - Sidedishes / Vegetarian         
Combine all ingredients. Let sit overnight. Keep chilled....
Ingredients: 1-2 cucumbers, thin sliced, 1 small onion, thin sliced, 3 Tbs white vinegar, 3 Tbs soy sauce...

Not Dad's Glogg                             Beverages / None         
...
Ingredients: 10 cardamon, crushed, 5 cinnamon stick, 20 cloves, 1 qt water...

Garden Center Cake                             Desserts - Breads / None         
Cream butter, add sugars and cream til fluffy. Mis the egg with the 3 yolks and add to the butter mix. Add the t of baking soda to the milk mix; add it all to the butter. Add vanilla. Stir in ...
Ingredients: 1 c butter, 1 c sugar, 2 c brown sugar, divided, 1 egg...

Kielbasa Made Easy                             Appetizers / None         
Brown the kielbasa in a skillet over med. heat...
Ingredients: 2 16oz. pkg kielbasa cut into 1 inch pieces, 2 16oz. cans whole cranberry sauce, 1 18oz bottle of BBQ auce, ...

Easy Pizza Sauce                             Sauces / None         
In a bowl mix sauce and paste until smooth. Stir in garlic, oregano, and paprica...
Ingredients: 1 15oz. can tomato sauce, 1 6oz can tomato paste, 1 tbsp oregano, 1 1/2 tsp dried minced garlic...

Lemon Garlic Tilapia                             Entrees - Maindishes / None         
Preheat oven 375. Spray baking dish with non-stick spray....
Ingredients: 4 tilapia fillets, 3 tbsp lemon juice, 1 tbsp butter melted, 1 clove garilic finely chopped...

Santa Fe Soup                             Salads - Soups - Sidedishes / None         
Brown meat and drain fat...
Ingredients: 1lb hambuger, 1lb velveeta cubed, 1 onion chopped, 1 14.5 oz. can diced tomatoes undrained...

Easy Bake Tilapia with Vegetables                             Entrees - Maindishes / None         
preheat oven 375. Grease a 9 by 13 baking dish....
Ingredients: 4 tilapia fillets, 2 tsp butter, 1/4 tsp old bay seasoning, 1/2 tsp garlic salt ...

Rum Balls                             Desserts - Breads / Holiday Dish         
Crush wafers, fine chop nuts and add all wet ingredients. Mix and roll into balls. Rub the balls in confectioner's sugar....
Ingredients: 2 cups of confectioner's sugar, 2 cups walnuts, 2 cups vanilla wafers, 4 tbs corn syrup...

Pumpkin Bread                             Desserts - Breads / None         
Combine sugar with liquids. Then add dry ingredients. Add the nuts and raisins at the end....
Ingredients: 3 cups sugar, 1 cup salad oil (crisco), 3 1/2 cups flour, 1 1/2 tsp. salt...

Linguine with Clam Sauce                             Entrees - Maindishes / None         
Saute garlic in oil over medium heat until golden- blend in flour. Gradually stir in remaining ingredients except for linguine. Cook over medium-low heat, stirring constantly, until sauce is thicken...
Ingredients: 4 cloves garlic, crushed, 1/2 cup olive oil, 1 Tbs flour, 4 cups chopped clams with liquid (4- 6.5 or 7.5 oz cans)...

Not the Traditional Pumpkin Pie                             Desserts - Breads / Holiday Dish         
NOTE- Mix 1 1/2 of the receipe for 2 pies. Preheat oven to 450 degrees. Mix sugar, spices and pumpkin. Gradually beat in molasses, eggs and burbon. Beat unitl smooth. Dump into Pillsbury pie ...
Ingredients: 3/4 cup brown sugar, 1/2 tsp salt, 1/2 tsp cinnamon, 1/2 tsp ginger...

Sun Dried Tomato Shrimp Salad                             Entrees - Maindishes / None         
Marinate shrimp in 3 Tbsp of dressing for 1-2 hours. Prepare salad by washing vegetables and cutting them as indicated. Set aside. After shrimp has sufficiently marinated, pour entire contents (shrim...
Ingredients: 1/2 lb raw shrimp, peeled and deveined or 7 oz fully cooked frozen shrimp, thawed, 1 cup romaine letuce, chopped or shredded, 1/2 cup tomato, diced, 1/2 cup cucumber, sliced...

Roasted Red Pepper Soup                             Salads - Soups - Sidedishes / None         
Sweat the onions in butter (DO NOT BROWN). Add all remining ingredients except for cream. Bring to a boil. Simmer for 25 minutes. Puree in food processor; with hand blender or in batches in a trad...
Ingredients: 1/2 cup chopped onions, 1/4 cup clarified butter, 6 roasted red peppers or a 16 oz jar of roasted peppers, 1 jalapeno...

Refreshing Tilapia                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Clean and cut all vegetables as directed and place in a large bowl. Mix tomato salsa with vegetables. Place tilapia in a large casserole dish. Sprinkle lemon juice over ti...
Ingredients: 2 1/2 lbs raw tilapia (should yield four 7 oz cooked servings), 3 cups fresh tomatoes, diced, 2 cups bell peppers, diced, 2 cups mushrooms, diced...

Corn Chowder                             Salads - Soups - Sidedishes / None         
Brown ham, onions and bay leaves. Add flour to saute mix to thicken. Put into soup pot, add water, potato and celery. Simmer until potato is soft....
Ingredients: 8 oz ham (1/2 lb), diced, 1 1/2 cup chopped celery and leaf, 2 bay leaves, 4 cups water ...

Pan Fried Catfish                             Entrees - Maindishes / None         
Tartar Sauce Prepare by combining the last 4 ingredients in a small bowl. Mix will. Set aside....
Ingredients: 8 oz wild catfish, raw or 6 oz farmed catfish,, raw, 1 1/2 cup summer squash, sliced, 1 1/2 cups zuccini, sliced, 1 tsp olive oil...

Lemon Scallion Chicken and Vegetable Kabobs                             Entrees - Maindishes / None         
If using wooden skewers, soak in water 30 minutes. In small bowl, combine the last 5 ingredients and set aside (you may wish to reserve part of this sauce for finished kabobs). Preheat grill to medium...
Ingredients: 24 oz raw, boneless, skinless chicken breashs, 2 cups summer squash, 2 cups mushrooms, quartered, 1 1/2 cups zuccini...

French Bread Pizza                             Appetizers / None         
Cut loaf of bread in half and then cut each piece open. Butter each piece....
Ingredients: 1 loaf french bread, 1 jar pizza sauce, 1 package precooked sausage, 1Tbs Italian seasoning...

Cauliflower Bread Sticks                             Salads - Soups - Sidedishes / None         
Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz shredded mozzarella together in a bowl until combined. Line a 9 x13 loaf pan with parchment and lightly spray with Pam. Pour mi...
Ingredients: 1 cup cooked riced cauliflower, 1/4 cup egg substitute, 3.5 oz shredded 2% light mozzarella, divided, Garlic salt and Italian seasonings, to taste...

Pizza or Marinara Sauce                             Sauces / None         
Mix all ingredients....
Ingredients: 1/4 cup canned Tomato Puree (1 Green), 1/8 tsp. garlic powder (.50 Condiments), 1/2 tsp. basil (.50 Condiments), 1/8 tsp oregano (.25 Condiment)...

Zuccini Fritters                             Entrees - Maindishes / None         
Grate zucchini. Add onion, garlic powder, pepper, onion powder, salt, whole eggs, and egg whites. heat olive oil in a small skillet over medium high heat. Drop 2-3 Tbsp of mixture into warm skillet. W...
Ingredients: 2 whole eggs, 4 egg whiltes, 1 cpu zucchini, grated, 1 Tbsp onion, thinly sliced...

Ranch Baked Tilapia                             Entrees - Maindishes / None         
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on th...
Ingredients: 10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean) , 1/4 cup light ranch dressing (2 Healthy Fats), 2 tbsp reduced fat parmesan cheese, grated, (2 Condiments), 1/8 tsp black pepper (1/4 Condiment)...

Mexican Beef Egg Burrito                             Entrees - Maindishes / None         
Combine cooked ground beef with, tomatoes, laughing cow cheese and taco seasoning until combined over medium high heat. Set aside. Spray a non-stick skillet with cooking spray over medium high heat...
Ingredients: 2.5 oz 93% Ground Beef, cooked (1/2 Lean), 1 Light Queso Fresco and Chipotle Laughing Cow Cheese (1/2 Healthy Fat), 1/4 cup Rotel Tomatoes or Diced Tomatoes (1/2 Green), 1/2 tsp Taco Seasoning (.75 Condiments)...

Hearty Chicken Vegetable Soup                             Salads - Soups - Sidedishes / None         
Heat oil in a large saucepan over medium heat. Add minced garlic and chicken. Cook until chicken is no longer pink, about 5 minutes. Add bell peppers, celery, and mushrooms. Cook until vegetables are ...
Ingredients: 2 lbs raw, boneless, skinless chicken breast, cut into 1 inch pieces, 4 cups reduced sodium, fan free chicken broth, 2 cups mushrooms, quartered, 2 cups celery, thinly diced...

Teriyaki Halibut                             Entrees - Maindishes / None         
Fish Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4 inches under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to ...
Ingredients: 7 oz raw halibut (should yield one 6 oz cooked serving), 2 1/4 cups cabbage, chopped, 1 cup zucchini, chopped, 2 tsp teriyaki sauce...

Chicken & Asparagus Salad                             Entrees - Maindishes / None         
In a small bowl, whisk salad dressing, lemon juice, Mrs. Dash, salt and pepper. Trim asparagus ends, but leave the rest whole. Bring pot of water to boil. Add asparagus and cook 7-10 minutes or until ...
Ingredients: 1 lb raw, boneless, skinless chicken breastes, cut into 1/2 inch slices, 4 cups field or Italian salad greens, 1/2 cup asparagus, 1/2 cup cherry tomatoes, chopped...

Greek Style Swordfish Kaboks                             Entrees - Maindishes / None         
Merinade In a medium sized bowl whisk the last 7 ingredients. Pour into a large resealable plastic bag. Add swordfish, tomatoes, zucchini, and green pepper. Seal bag and shake, making sure all ingred...
Ingredients: 1 lb raw swordfish, cut into 1 inch chunks , 2 cups zucchini, halved and cut and 1/4 inch pieces, 1 cpu cherry tomatoes, 1 cpu green bell pepper, cored, seeded, and cut into 3/4 inch pieces...

Lemon Greek Salad                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Once heated, place chicken on grill and cook about 5 minutes on each side, or until chicken is cooked through and no longer pink. Cut chicken into slices. In a servi...
Ingredients: 14 oz raw, boneless, skinless chicken breast, 1 cpu cucumber, chopped, 1 cup red or orange bell pepper, chopped, 1 cup fresh tomatoes, chopped, sliced, or wedged...

Tropical Chicken Medley                             Entrees - Maindishes / None         
Coat chicken strips with vinaigrette. Sprinkle Mrs. Dash seasoning and onion powder on chicken strips. Let marinate for at least 30 minutes (1-2 hours preferred). Spray a pan with non-stick cooking ...
Ingredients: 7 oz raw, boneless, skinless chick strips , 1 cup raw broccoli, chopped, 1/2 cup red bell pepper, chopped, 1/2 cup yellow bell pepper, chopped...

Original Omelet                             Entrees - Maindishes / None         
Spray pan with non-stick cooking spray for up to 10 seconds. Over medium heat, add all vegetables and sausage crumbles. Cook and stir until mushrooms and fairly soft (4 minutes). Sprinkle Mrs. Dash se...
Ingredients: 1 cup EggBeaters Original egg substitute, 3 cups fresh spinach, chopped, 2 cups mushrooms, sliced, 1/2 cup shredded moderate fat cheese such as shredded part skim mozzeralla...

Greek Turkey Burger                             Entrees - Maindishes / None         
Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined. Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet,...
Ingredients: 7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving (3/4 Lean), 1 oz reduced fat feta cheese (1/4 Lean), 1/2 tsp oregano (1 condiment), 1/4 tsp garlic powder (1 condiment)...

Cauliflower Mashed Potatoes                             Salads - Soups - Sidedishes / None         
Combine all ingredients in a bowl and use a hand mixer and mix until creamy. You can also use a food processor for this. You can also substitute 1 tbsp reduced fat cream cheese for the laughing cow...
Ingredients: 1 1/2 cup cooked cauliflower (3 Greens), 2 Light Laughing Cow Cheese Wedges (1 Healthy Fat), 1/16 tsp Salt (1/4 Condiment), 1/8 tsp pepper (1/4 Condiment)...

Broccoli Chicken Dijon                             Entrees - Maindishes / None         
Cut chicken into thin strips. In a bowl, coat chicken with soy sauce and set aside. (For increased flavor, marinate for 30 minutes.) Saute broccoli, garlic, and 1 tsp olive oil over medium heat until...
Ingredients: 1 lb raw, boneless, skinless chicken breasts, 6 cups fresh broccoli, trimmed and chopped, 1/4 cup chick broth, 1 Tbsp Dijon mustard...

Herbed Beef Tenderloin & Asparagus                             Entrees - Maindishes / None         
Marinade/rub Combine all ingredients except the tenderloin and asparagus in a bowl, setting aside a small portion of mix to be used for asparagus. Rub beef tenderloin with mixture, then wrap beef in ...
Ingredients: 11-14 oz raw beef tenderloin, 2 1/2 lbs asparagus, 2 Tbsp fresh parsley, 1 tsp olive oil...

Dreamy Fruit Dip                             Sauces / None         
In a small mixing bowl, beat cream cheese and butter until smooth. Beat in marshmallow creme. Fold in whipped topping. Serve with fruit. Store in the refrigerator....
Ingredients: 1 package (8oz) cream cheese, softened, 1/2 cup butter or margarine, softened, 1/2 cup marshmallow cremem, a carton (8oz) frozen whipped topping, thawed...

Late-Night Breadsticks                             Desserts - Breads / None         
In a shallow bowl, combine the first five ingredients; set aside. Divide dough into 16 pieces; roll each into a 6in rope....
Ingredients: 1/2 cup grated Parmesan cheese, 1/4 cup finely shredded cheddar cheese, 1/2 tsp Italian seasoning, 1/2 tsp garlic powder...

Chilled Berry Soup                             Desserts - Breads / None         
Place strawberries in a food processor or blender; cover and process until smooth. Add ginger ale, milk, sugar, lemon juice and vanilla; cover and process until blended....
Ingredients: 1 qt fresh strawberries, hulled, 1/3 cup ginger ale, 1/4 cup milk, 1/3 cup sugar...

No Bake Strawberry Dessert                             Desserts - Breads / None         
Arrange cake cubes in a single layer in a 13x9x2 inch dish. In a bowl, dissolve gelatin in boiling water; stir in strawberries. Pour over cake and gently press cake down. Refrigerate until set, about ...
Ingredients: 1 loaf (10 1/2oz) angel food cake, cut into 1 inch cubes, 2 packages (0. 3oz each) strawberry gelatin, 2 cups boiling water, 1 package (20oz) frozen strawberries, thawed...

Grilled Romaine with Blue Cheese-Bacon Vinaigrette                             Salads - Soups - Sidedishes / Grilling         
Preheat a grill or indoor grill pan to high....
Ingredients: 4 tbsp extra virgin olive oil, 1/4 cup finely diced red onion, 1/2 lb bacon, 1/4 inch diced, 1/2 cup balsamic vinegar...

Shark Attack                             Beverages / None         
In a large pitcher, combine all the ingredients and stir to mix. Pour into rocks glasses and garnish with additional maraschino cherries, if desired....
Ingredients: 2 cups ice cubes, 1/2 lemon, sliced thin, 1/4 cup fresh pineapple chunks, 1/4 cup tequila...

S'More Pizza                             Desserts - Breads / None         
Preheat the oven to 400. Form the pizza dough into two 12-to-14-inch rounds, 1/4 inch thick. Bake, preferably on a pizza stone or pizza pan, for 4 to 6 minutes, or until just beginning to brown. Le...
Ingredients: 2 1-lb store-bought pizza-dough balls, 1/4 cup slivered almonds, 3 tbsp unsalted butter, 1 sleeve graham crackers, crushed (about 1 1/4 cups crumbs)...

Perfect Beef Burgers                             Entrees - Maindishes / Grilling         
Sprinkle the ground beef evenly with 1/2 tsp salt in a large bowl. Gently form the meat into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Make a 2-inch-wide indentation in the...
Ingredients: 1 1/2 lbs 80% lean ground beef chuck, Kosher salt and freshly ground pepper, 8 thin slices cheddar cheese (optional), 4 soft sesame buns, split...

Perfect Pork Burgers                             Entrees - Maindishes / Grilling         
Pulse the bacon and garlic in a food processor until coarsely ground....
Ingredients: 5 slices bacon, 1 clove garlic, minced, 1 lb ground pork, Kosher salt and freshly ground pepper...

Perfect Veggie Burger                             Entrees - Maindishes / Grilling         
Prepare the barley as the label directs. Let cool completely....
Ingredients: 1/3 cup quick-cooking barley, 3 tbsp extra-virgin olive oil, 1 small onion, chopped, 1 small stalk celery, chopped...

chicken alfredo                             Entrees - Maindishes / None         
Grill chicken with seasonings until fully cooked. Add veggies. While the chicken is cooking; on low heat start the milk and cream cheese. Keep this on low until cream cheese is melted. Add s...
Ingredients: prepare pasta according to package directions, 1-2 lbs of chicken, 1 8oz cream cheese softened, carrots ...

Cary's Tri-Tip Marinade                             Sauces / None         
Prepare wet and dry ingredients in large mixing bowl. Extra step- Roast garlic if you want...
Ingredients: 1/3 cup worchester sauce, 1/3 cup soy (low sodium, if possible) , 1/3 cup red wine vinegar or apple cider vinegar (whatever you have), 1/3 cup water...

Eric's BBQ sauce                             Sauces / None         
Use a pan or pot large enough to hold all the ingredients. It's best to prepare the wet and dry ingredients separate and before you start cooking. Place dry ingredients into small bowl, wet in ...
Ingredients: 1 sweet onion, minced/chopped, 4 peppers (your choice for heat and flavor), minced/chopped, 1 head of garlic, 1 tbls cayenne ...

BBQ Angel Wings                             Appetizers / Gameday-Tailgate         
defrost wings, cook on grill....
Ingredients: 5 pound bag of frozen wings (as many as you need), Eric's BBQ sauce (see sauce section), BBQ brush or spoon, ...

Green Bean Casserole                             Salads - Soups - Sidedishes / None         
Mix soup, milk and pepper in a 1 1/2 qt. baking dish. Stir in beans and 2/3 cup French Fried Onions. ...
Ingredients: 1 (10 3/4 oz.) can of Cream of Mushroom Soup , 1/8 tsp. black pepper , 1 1/3 cups FRENCH'S French Fried Onions , ...

fudge                             Desserts - Breads / None         
Boil top 3 ingredients for 8 min. then add the rest pour in 6 greased pans or large cookie sheet....
Ingredients: 1- 12oz can evaporated milk, 2 sticks butter, 5 cups sugar, 3- 6 oz bags chocolate chips...

Perfect Turkey Burgers                             Entrees - Maindishes / Grilling         
Use a spoon to scrape out the gills from the underside of the mushroom cap. Cut the cap into 1-inch pieces and transfer to a food processor. Add the shallot and parsley and pulse until chopped....
Ingredients: 1 large portobello mushroom cap, 1 tbsp coarsely chopped shallot, 3 tbsp lightly packed fresh parsley, 1 1/4 lbs 85% to 93% lean ground turkey...

Irish Cream Bundt Cake                             Desserts - Breads / None         
Preheat oven to 325. Grease and flour a 10in. bundt pan. Sprinkle chopped nuts evenly over bottom of pan...
Ingredients: 1 cup chopped pecans, 1 18.25oz. yellow cake mix, 1 3.4oz. instant vanilla pudding mix, 4 eggs ...

Christma Sausage Breakfast Casserole                             Breakfast - Brunch / None         
Crumble sausage into skillet, brown and drain. In a bowl mix mustard powder, salt, milk, and eggs Add the sausage, bread cubes, and cheese Pour into a greased 9by13 baking dish. Cover and chill for 8...
Ingredients: 1 lb ground pork sausage, 1 tsp mustard powder, 1/2 tsp salt, 4 eggs beaten...

Cowboy Hash                             Entrees - Maindishes / None         
Brown hamburger and onion drain. Add chili seasoning. Stir in soup, corn, and beans.Cover and let simmer for 10min....
Ingredients: 1 lb hamburger, 2 cups corn, 31/2 cups ranch style beans, 1 can tomato soup...

Baked Beans                             Salads - Soups - Sidedishes / None         
Preheat oven to 350. Cook bacon crumble and set aside....
Ingredients: 1 lb bacon, 1 28oz. can baked beans, 1 12oz. bottle chili sauce, 1 large sweet onion chopped...

Whoopie pies                              Desserts - Breads / None         
Cream shortening and sugar Add egg and milk Blend in dry ingredients Add vanilla...
Ingredients: 1/3 C shortening (Crisco), 1C sugar , 1 egg, 1C milk (2% or whole)...

Crockpot Chicken & Rice                             Entrees - Maindishes / None         
Stir the cream cheese, cream of chicken, and seasoning together in the crockpot....
Ingredients: 2-4 Boneless Chicken Breasts, 1 pkg (8 oz) Softened Cream Cheese, 1 can of Cream of Chicken Soup, 1 pkg Dry Italian Dressing...

Potato Broccoli Soup                             Salads - Soups - Sidedishes / None         
Place the bacon pieces in a dutch oven or large pot and cook until the bacon is crispy. While the bacon cooks, wash each potato and dice into small cubes (leave the peels on). When the bacon is cris...
Ingredients: 6 slices bacon, cut into 1-inch pieces, 1/3 cup flour (if soup is too runny when you're done, add more flour to a small amount of water and , 2 cans (14 oz each) reduced-sodium chicken broth, 3-4 medium-sized Red potatoes (diced into small cubes)...

Open faced fried egg sandwich                             Breakfast - Brunch / None         
For frisee salad- Whisk together the vinegarm mayoannise and mustard in a medium bowl and season with salt and pepper. slowly whisk in the olive oil until emulasified. Add the frisee just before serv...
Ingredients: 3 T white wine vinegar, 2 t mayonnaise, 1 t Dijon mustard, 1 t whole grain mustard...

Green Salad with Buttermilk Dressing                             Salads - Soups - Sidedishes / None         
Puree 2 scallions, 1/2 garlic clove, 1/4 cup each buttermilk and plain yogurt, 2 tsp rice vinegar and 1/4 tsp each sugar and salt in a blender. Toss 2 heads butter lettuce, 1/2 cup shredded carrots, ...
Ingredients: , , , ...

Dijon Chicken Wings                             Entrees - Maindishes / None         
Position racks in the upper and lower thirds of the oven; preheat to 450. Brush 2 large baking dishes with vegetable oil. Pat the wings dry; sprinkle with 2 tsp salt and 1/2 tsp pepper. Spread in t...
Ingredients: Vegetable oil, for brushing, 4 lbs chicken wings, split at the join, tips removed, Kosher salt and freshly ground pepper, 3/4 cup dijon mustard...

Spinach and Cheese Flatbread                             Salads - Soups - Sidedishes / None         
Combine 1 cup warm water (110), the sugar and yeast in a large bowl. Let stand until foamy, about 5 minutes. Add 1 tbsp olive oil, the flour and fine salt; stir to form a sticky dough. Turn out on...
Ingredients: 2 tsp sugar, 1 1/4-oz packet active dry yeast, 1 1/2 tbsp extra-virgin olive oil, plus more for brushing, 2 1/4 cups all-purpose flour, plus more for dusting...

Bubbly on the Rocks                             Beverages / None         
Put a few strawberry slices, blueberries or raspberries in an ice cube tray. Fill with water and freeze until firm. Drop the berry ice cubes into flute glasses and fill with prosecco or ginger ale....
Ingredients: , , , ...

Beef and Sausage Kebabs with Salsa and Chimichurri                             Entrees - Maindishes / Grilling         
Prepare the kebabs- Whisk 1 tbsp olive oil, 1 tsp red wine vinegar, paprika, cumin, brown sugar, 2 garlic and 1 tsp salt in a large bowl. Cut the beef into 1 1/2-inch pieces, add to the bowl and toss...
Ingredients: 1 tbsp, 2 tbsp, and 3/4 cup extra virgin olive oil, separated, plus more for brushing, 1 tsp and 1 tbsp red wine vinegar, 1 tsp hot paprika, 1/4 tsp ground cumin...

Grilled Red Onions                             Salads - Soups - Sidedishes / Grilling         
Cut 4 red onions into wedges and quarter 8 bacon strips. Toss with 6 oregano sprigs, 1 tbsp olive oil, 2 tsp red wine vinegar, 8 garlic cloves, and salt and pepper. Divide between 2 large pieces of ...
Ingredients: , , , ...

Open-Faced Tomato Grilled Cheese                             Salads - Soups - Sidedishes / Grilling         
Preheat a grill to medium high. Combine the olive oil, oregano, red pepper flakes and a pinch of salt in a small bowl. Brush the cut sides of the baguette with some of the flavored oil. Grill cut-s...
Ingredients: 3 tbsp extra-virgin olive oil, 1 tbsp chopped fresh oregano, 1/4 tsp red pepper flakes, Kosher salt...

Recipe- Poached eggs, tasso ham, griddle tomato an                             Breakfast - Brunch / None         
For cajun hollandaise- Stir together the spices in a small bowl. Place the egg yolks and lemon juice in a medium stainless steel bowl, set over a pot of simmering water. Whisk the yolks until pale yel...
Ingredients: 2 T Spanish paprika, 2 t New Mexican chile powder, 1 t each garlic powder and onion powder, 1 t each dried thyme and dried oregano...

Grandma's Waldorf Red Velvet Cake                             Desserts - Breads / None         
Cream shortening and sugar until fluffy. Add the eggs and beat. In a separate bowl, make a paste of the red food coloring and the cocoa. Add salt, buttermilk, flour and vanilla and blend....
Ingredients: 1/2 c. shortening, 1 1/2 c. sugar, 2 eggs, 1 teaspoon vanilla...

Grandma's Red Velvet Icing Mix                             Desserts - Breads / None         
In a small saucepan, pour in 1 cup of milk and whisk in 2 tablespoons of flour. Cook briefly and set aside to cool. Mixture will be slightly thick....
Ingredients: 2 Tablespoons flour, 1 cup milk, 1/2 cup butter, 1 cup granulated sugar...

Simple Ranchy Breaded Fish                             Entrees - Maindishes / None         
Place bread crumbs in a bowl. In a shallow dish mix ranch dressing mix and oil to form a paste. Coat the fillets with the paste, then dredge in bread crumbs to lightly coat...
Ingredients: 1 lb tilapia fillets, 3/4 cup italian seasoned bread crumbs, 1 1oz. dry ranch style dressing mix, 2 tsp butter...

Savory Chicken Breasts                             Entrees - Maindishes / None         
Preheat oven to 350. Place chicken in a 9 by 13 baking dish. Season with pepper to taste. Top each breast with a piece of cheese...
Ingredients: 4 chicken breast, pepper to taste, 4 slices swiss cheese, 1 10.75 oz can cream of chicken soup...

Grilled Chicken Breast                             Entrees - Maindishes / None         
Heat grill to med-high heat. Dip chicken in lemon juice, sprinkle with onion powder, pepper, seasoning salt, and parsly. Discard any remaining lemon juice...
Ingredients: 4 chicken breast, 1/2 cup lemon juice, 1/2 tsp onion powder, pepper to taste...

Chicken Crunch                             Entrees - Maindishes / None         
Preheat oven to 350. Chop chicken into small pieces, and place in a 9 by 13 baking dish...
Ingredients: 2 chicken breast cooked and deboned, 1 10.75oz. cream of chicken soup, 1 8oz. sour cream, 1/2 cup butter...

Snack Crackers                             Appetizers / None         
Mix garlic powder, dill weed ranch dressing mix, and oil. Add crackers and mix gently until crackers are coated. Stir crackers every 10min for 1hr....
Ingredients: 1 tsp garlic powder, 1/2 tsp dried dill weed, 1 1oz. dry ranch style dressing mix, 1/2 cup vegetable oil...

Home Style Scalloped Potatoes                             Salads - Soups - Sidedishes / None         
In a large saucepan saute onion in butter until tender. Stir in flour salt and pepper until blended. Gradually add milk, bring to a boil, cook and stir for 2 min. or until sauce is thickened...
Ingredients: 1/3 cup chopped onion, 5 tbsp butter, 5 tbsp flour, 1/4 tsp salt...

Cheeseburger Pie                             Entrees - Maindishes / Quick Meals         
Preheat oven to 400 degress. Spray 9 inch pie pan. Cook 1 lb. beef in large skillet, add onions and cook along with meat....
Ingredients: 1 lb. ground beef, 1 large onion, chopped, 1/2 tsp salt, 1 cp cheese...

Corned Beef Hash                             Entrees - Maindishes / None         
In a large deep skillet over med. heat. Combine all ingredients. Cover and simmer until potatoes are of mashing consistency, and liquid is almost gone. Mix well and serve...
Ingredients: 6 large potatoes peeled and diced. ( could use hash browns ), 1 12oz. can corned beef hash cut into chunks, 1 med. onion chopped, 1 cup beef broth...

Skillet Chicken Parmigiana                             Entrees - Maindishes / None         
In 3-qt saucepan, heat 2 tablespoons of the oil over medium heat.Cook onions and garlic in oil 2 minutes, stirring occasionally. Stir in tomatoes, sugar, salt and pepper. Heat to boiling, stirring occ...
Ingredients: 1/4 cp olive oil, 1 cp chopped onions, 2 cloves garlic, finely chopped, 1 can 28oz. Progresso crushed tomatoes...

Green Bean Casserole                             Salads - Soups - Sidedishes / None         
preheat oven to 350. In a medium casserole dish mix green beans, soup, milk, and 1/2 can of onions. Bake for 25 min. until heated through and bubbly. sprinkle rest of onions on top and cook for 5 mor ...
Ingredients: 2 15oz. cans cut green beans, drained, 3/4 cup milk, 1 10.75oz. cream of mushroom soup, 1 2.8oz. can frech fried onions...

Chicken Tortilla Soup                             Salads - Soups - Sidedishes / None         
Bake chicken breast in oven till done. In small bowl mix paprika,cayenne,white pepper,oregano,salt, garlic powder,sugar. Set aside....
Ingredients: 1 tablespoon Paparika, 1 tsp cayenne pepper, 1 tsp white pepper, 1 tsp oregano...

Scalloped Corn and Broccoli                             Salads - Soups - Sidedishes / None         
Preheat oven to 350. Mix together corn, eggs flour, sugar, salt. Add the cheese and broccoli. Mix well and pour into a 2 quart baking dish...
Ingredients: 1 15oz. can cream corn, 2 eggs beaten, 2 tbsp white sugar, 2 tbsp flour...

wjjjww carne asada                             Entrees - Maindishes / None         
put all in crockpot and cook all day until meat falls apart. serve on tortillas with pico de gallo, shredded lettuce, cheese, and greek yogurt....
Ingredients: 2-3 lb london broil (or flank steak), zest and juice of 1 lemon, zest and juice of 1 lime, zest and juice of 1 orange...

Pepperoni Pizza Dip                             Appetizers / None         
Preheat oven to 350....
Ingredients: 8 oz Ricotta cheese, 1 cp mayonnaise, 1 plus 1/2 cp shredded mozzarella cheese, 1/2 cp finely chopped pepperoni...

Peanut Butter Popcorn                             Appetizers / None         
Pour popcorn in a large bowl. In a glass or plastic bowl combine butter, brown sugar, and marshmallows. Cook at 1 min, intervals in the microwave stirring between each time until the mixture is melted...
Ingredients: 2 3.5 oz. microwave popcorn popped, 1/2 cup butter , 3/4 cup brown sugar, 1/4 cup peanut butter...

Turtle Pumpkin Pie                             Desserts - Breads / None         
Pour 1/4 cp caramel topping into crust, sprinkle 1/2 cp pecans. Beat milk, pudding mixes, pumpkin and spices with whisk until blended. Stir in 1 1/2 cups cool whip. Spread into crust....
Ingredients: 1/4 cp plus 2 tablespoon caramel ice cream topping, divided, 1 Honey maid graham pie crust, 1/2 cp plus 2 tablespoons planters pecan pieces, divided, 1 cp cold milk...

Tuna Salad                             Salads - Soups - Sidedishes / None         
Mix everything together and serve...
Ingredients: 1 7oz.can tuna packed in water and drained, 1/4 cup miracle whip, 1 tbsp sweet pickle relish, 1 hard boiled egg...

Easy Sausage Gravy and Biscuits                             Breakfast - Brunch / None         
Bake biscuits according to package...
Ingredients: 1 16oz. can refrigerated jumbo buttermilk biscuits, 1 9.6oz. jimmy dean pork sausage crumbles ( or sausage of your liking ), 1/4 cup flour, 2 1/2 cups milk...

The Marlboro Man Sandwich                             Entrees - Maindishes / None         
Slice onions and cook in 1/4 stick butter until soft and light brown. Remove and set aside....
Ingredients: 1 large onion, 2 sticks Butter (yes, you read that right!), 2 pounds (to 3 Pounds) Cube Steak , Lawry's Seasoned Salt (or Similar Seasoned Salt)...

Peanut Butter Cup Grilled Sandwich                             Entrees - Maindishes / None         
Butter your bread with butter on one side of each slice of bread. Spread peanut butter on the side of bread thats not buttered, add chocolate chips. Place the 2 pieces of bread together with butter si...
Ingredients: 2 tsp butter, 2 slices white bread ( or bread of your choice ), 1 1/2 tbsp peanut butter, 2 tbsp semi-sweet chocolate chips...