Recipe                        Category / Subcategory

Curried okra                             Salads - Soups - Sidedishes / None         
Saute first 4 ingredients in hot oil until onion is translucent. Add okra and suate 15 min or until lightly browned. Stir in salt....
Ingredients: 1 med onion, 1 t mustard seeds, 1/2 t ground cumin, 1/4 t cruched red peper...

BLueberry Spice Whoopie Pies                             Desserts - Breads / None         
Mix first 7 ingredients together. (Dry ingredients)...
Ingredients: 2 cups flour, 1 tsp. ground cinnamon, 1/2 tsp. ground ginger, 1/2 tsp. baking soda...

Spicy Chicken Mac Skillet                             Entrees - Maindishes / Quick Meals         
Prepare Mac & Cheese Dinner as directed on package....
Ingredients: 1 pkg. (7 1/4 oz) Mac & Cheese Dinner, 1 Tbsp. Olive Oil, 1 lb. boneless skinless chicken breasts, cut into bite-size pieces, 1 can (14 1/2 oz) diced tomatoes & green chilies, drained...

Microwave Mexican Chip Dip                             Appetizers / None         
Melt cream cheese for 2 min., add chili, green chilis and cheese. Micro for about 2 min....
Ingredients: 1 pkg. (8 oz) cream cheese, 1 can (16 oz) chil ~ no beans, 1 lb. cheddar cheese, Diced green chillis...

Mexican Dip                             Appetizers / None         
Mix taco seasoning & beans. Add chilies, olives, onions. Spread on large platter....
Ingredients: 1/2 pkg. taco seasoning, 1 can refried beans, 1 can chopped green chilies, well drained, 1 can chopped black olives, well drained...

Pico De Gallo                             Appetizers / Vegetarian         
Mix all ingredients together and serve with chips, steak, fish, or over rice....
Ingredients: 2 medium red tomatoes; chopped, 1 or 2 Jalapeno Peppers; chopped, 1/2 small to medium white onion; chopped, 1/2 small red onion; chopped...

Garlic Dip                             Appetizers / None         
Whip up and enjoy....
Ingredients: 2 (8 oz) pkgs of cream cheese, 3 cups cottage cheese, 1/2 pint whipping cream, 5 to 6 cloves of garlic; minced...

Banana Oatmeal Muffins                             Desserts - Breads / None         
Mix first 3 ingredients....
Ingredients: 1/2 cup oil, 2 eggs, 1 cup mashed bananas (3 or 4 med size), 1/4 cup honey...

Zucchini Bread                             Desserts - Breads / None         
Beat eggs until foamy. Add oil, sugar, zucchini and vanilla. Mix together....
Ingredients: 3 eggs, 1 cup oil, 2 cups sugar, 2 cups grated zucchini...

Banana Bread                             Desserts - Breads / None         
Mash bananas, break in eggs and combine with shortening/oil. Stir in nuts & sugar....
Ingredients: 3 over ripe bananas, 2 eggs, 1 cup sugar, 1/4 cup shortening or oil...

Homemade Corn Bread                             Desserts - Breads / None         
Stir the first 5 ingredients together. Mix well...
Ingredients: 1 cup cornmeal, 1 scant cup flour (a little less than full cup), 1 Tbsp baking powder, 1/2 tsp salt...

Light Zucchini Bread                             Desserts - Breads / None         
Mix all the wet ingredients together well....
Ingredients: 3 eggs, 3/4 cup oil, 1 1/2 cups sugar, 1 tsp orange extract...

Banana Apple Bread                             Desserts - Breads / None         
Mix all the wet ingredients well....
Ingredients: 1 cup butter, 3/4 cup sugar, 1 egg, 1 cup evaporated milk...

Pumpkin Bread                             Desserts - Breads / None         
Assemble in order given and mix spices with flour, add and mix well....
Ingredients: 1 large can pumpkin, 2 cups white sugar, 2 cups brown sugar, 1 cup oil...

Maple Oat Muffins                             Desserts - Breads / None         
Heat oven to 400 degrees....
Ingredients: 1 1/2 cups flour, 2 t. baking powder, 1 t. salt, 2 eggs...

Maple Butter Spread for Mapley Oat Muffins                             Desserts - Breads / None         
Beat the butter until softened and add the syrup; beat until light and fluffy....
Ingredients: 1/2 cup (1 stick) softened butter or margarine, 1/4 cup Maple Syrup, , ...

Buttermilk/Oatmeal Pancakes                             Breakfast - Brunch / None         
Mix the rolled oats and buttermilk together....
Ingredients: 1 1/2 cups rolled oats, 2 cups buttermilk, , 1/2 cup sifted flour (oat flour)...

Jen's Carrot Cake                             Desserts - Breads / None         
Sift together; flour, soda, salt and cinnamon. Mix together; salad oil and sugar; add half of dry ingredients. Mix well and beat in carrots, pineapple and nuts. Add vanilla and rest of dry ingredients...
Ingredients: 3 cups flour, 2 tsp baking soda, 1/2 tsp salt, 3 tsp cinnamon...

Ron's Carrot Cake                             Desserts - Breads / None         
Mix oil and sugar; add one egg yolk at a time, add hot water....
Ingredients: 1 1/2 cups salad oil, 2 1/2 cups sugar, 4 eggs, seperated, 5 T. hot water...

Orange Cinnamon Rolls                             Breakfast - Brunch / None         
On a lightly floured surface, roll dough into a 14 in square. Spread with butter. In a small bowl, combine the pecans, sugar, brown sugar, orange peel and cinnamon. Sprinkle over dough to within 1/2 i...
Ingredients: 1 loaf frozen bread dough, thawed, 1/4 c butter, softened, 1/2 c chopped pecans, 1/4 c sugar...

Paula's Scalloped Oysters                             Entrees - Maindishes / None         
Preheat oven to 350 degrees F....
Ingredients: 1 quart shucked oysters in their liquor, 2 cups coarsely crushed saltine crackers, 1 cup dry bread crumbs, 3/4 cup melted butter...

Sticky Roasted Chicken                             Entrees - Maindishes / None         
In a small bowl, thoroughly combine spices. Rub mixture into chicken, inside and out, patting mixture into skin to make sure it is evenly distributed and down deep into skin....
Ingredients: 2 tsp salt, 1 tsp paprika, 3/4 tsp cayenne pepper, 1/2 tsp onion powder...

Creamed Potatoes                             Entrees - Maindishes / None         
Make potatoes just like you would for mashed potatoes with butter and milk. Add cream cheese, egg and onion. Use hand mixer and beat well. Best when made one day ahead of time. Bake 1 hour at 350 ...
Ingredients: 8 to 10 potatoes, cooked , butter, milk, 8 oz. pkg. cream cheese...

Sausage-Egg Casserole                             Breakfast - Brunch / None         
Grease 9x13 pan. Layer twice, the bread, cheese and sausage. Beat eggs, milk and seasonings. Pour this over the sausage. Refrigerate overnight. Bake at 350 degrees for 1 hour, covered, except for l...
Ingredients: 8 slices white bread without crust, cube in 6 per slice, 1/2 pound grated cheddar cheese, 6 eggs, 1/2 teaspoon dry mustard...

Oreo Ice Cream Dessert                             Desserts - Breads / None         
Mix cookies and butter together and pat in the bottom of a 9x13 pan. (Reserve some of this mixture for topping) Layer the rest of the ingredients in the order given. (It helps to freeze after the ice...
Ingredients: 32 oreo cookies, crushed, 1/2 cup butter, melted, 1/2 gallon vanilla ice cream, softened, 1 jar chocolate or chocolate fudge topping...

Apple Crisp                             Desserts - Breads / None         
Mix apples and water together and sprinkle with cinnamon....
Ingredients: 8 - 10 apples (peeled and sliced), 1/2 cup water, 1 1/2 cups sugar, 1 1/4 flour...

Death By Chocolate                             Desserts - Breads / None         
Prepare brownie mix according to package instructions. When cool, cut into bite-sized pieces. ...
Ingredients: Package of Brownie Mix, Instant Chocolate Pudding Mix (2 Large or 4 Small), Chocolate Chips, Heath Bar Pieces...

Baked Beans                             Entrees - Maindishes / None         
Cut strips of bacon and brown with hamburger and onions. Drain and combine with remaining ingredients. Bake for 1 1/2 hours at 350 degrees or in crock pot for a slower cook....
Ingredients: 1/2 lb. bacon, 1 lb. hamburger, 1/2 cup chopped onion, 1 cup brown sugar...

Oven Roasted Potatoes                             Entrees - Maindishes / None         
Preheat over to 450 degrees. Put all of the ingredients in a large plastic ziploc bag. Close bag annd shake until potatoes are evenly coated. Empty potatoes into a 9x13 baking dish. Bake, stirring o...
Ingredients: 1 envelope Lipton Onion Soup Mix, 1/3 cup olive oil, 2 lbs. potatoes, cut in large chunks, ...

Cajun Chicken Sandwich                             Entrees - Maindishes / None         
Spray cutlets with olive oil. Then sprinkle on seasoning....
Ingredients: 4 skinless chicken breasts, halved, 1 tsp. cajun seasoning, 4 oz. pepper jack cheese, 2-4 tbls. fat free thousand island...

Tuna pita pocket                             Entrees - Maindishes / None         
In a small bowl combine tuna, mayonnaise, apple, carrot and lemon juice. Fill each pita half with shredded lettuce and 1/4 of the tuna mixture....
Ingredients: 6 oz. solid white tuna in water, drained , 1/3 cup fat-free mayonnaise , 2/3 cup apples, chopped , 1/4 cup shredded carrots...

Herbed Veggie Skewers                             Entrees - Maindishes / Vegetarian         
In large resealable plastic bag, combine all ingredients and marinate in refrigerator for 30 minutes or overnight. Thread onto skewers or place vegetables in grill basket to grill until tender. Or...
Ingredients: 2 zucchini or yellow squash, thickly sliced, 1 small onion, cut into wedges, 12 mushroom caps or small Portabella mushroom, cut into wedges, 1 Japanese eggplant, thick sliced...

Black Bean Patties                             Entrees - Maindishes / Vegetarian         
Lightly oil a baking sheet lined with aluminum foil. Preheat oven to 375° F....
Ingredients: 1 - 16 ounce can black beans, drained and well rinsed , 1/2 bell pepper, finely chopped, 1/2 onion, finely chopped, 3 cloves of garlic, minced...

Black Beans and Rice                             Entrees - Maindishes / Vegetarian         
Heat oil in a large skillet over medium heat. Add onion and sauté until it just begins to soften. Add garlic and sauté for about 5 more minutes, or until the onion turns golden....
Ingredients: 2 tablespoons canola oil , 1 medium onion, finely chopped , 2 cloves garlic, minced , 3 cups cooked white rice ...

Ginger Mushrooms                             Salads - Soups - Sidedishes / Vegetarian         
Heat 1 tablespoon of the peanut oil in a large nonstick skillet over medium high heat. Add the mushrooms and cook, stirring occasionally, until the mushrooms release liquid, about 5 minutes. Inc...
Ingredients: 2 tablespoons peanut oil , 1 1/2 pounds white button mushrooms, sliced in thick slices, 1 tablespoon sesame seeds, toasted , 1 tablespoon fresh ginger, minced very fine...

Stuffed potatoes                             Salads - Soups - Sidedishes / Vegetarian         
Heat oil in a skillet; add chopped onion and cook until translucent. Add chili, salt free seasoning mix, garlic, cumin, vinegar and simmer for 10 or 15 minutes, until totally blended and heated ...
Ingredients: 4 medium russet potatoes, scrubbed well, 1 - 15 ounce can vegetarian chili (found with the regular chili) , 1 cup shredded cheddar cheese, 2 teaspoons olive oil...

Parmesan Vegetable Roast                             Salads - Soups - Sidedishes / Vegetarian         
In a large roasting pan combine zucchini, onion, bell pepper, mushrooms and carrots. Drizzle with olive oil; toss to coat. Spread vegetables evenly in roasting pan. Sprinkle with salt....
Ingredients: 2 medium zucchini squash, cut into 1 inch pieces, 1 medium onion cut into 8 wedges, 1 medium red bell pepper, cut into 1 inch pieces, 8 ounces fresh mushrooms, stems removed...

s                             Breakfast - Brunch / None         
s...
Ingredients: s, , , ...

Swiss Zucchini Pie                             Entrees - Maindishes / Vegetarian         
In a large bowl, combine 1/4 cup of the egg substitute, onion, and Parmesan cheese. Stir in potatoes. Transfer mixture to an oiled 9 inch pie plate; pat mixture into eh bottom and up the sides....
Ingredients: 1 cup refrigerated or frozen egg substitute, thawed, 1/4 cup chopped onion, 1/4 cup grated Parmesan cheese, 1/2 of a 20 ounce package refrigerated shredded hash brown potatoes (3 cups)...

Roasted Eggplant and Tomatoes                             Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450°F. Place eggplant and tomatoes on rimmed baking sheet; toss with oil and vinegar. Sprinkle with 2 tablespoons oregano, salt, and pepper. Roast until eggplant is tender and go...
Ingredients: 1 - 1 3/4 pound eggplant, cut into 1-inch cubes, 4 large plum tomatoes, cored, quartered lengthwise, 2 tablespoons olive oil, 2 tablespoons Sherry wine vinegar...

Beef Tenderloin with Horseradish Sauce                             Entrees - Maindishes / None         
Combine sour cream, parsley, horseradish, Worcestershire sauce and black pepper in a bowl. Cover and chill for at least 1 hour....
Ingredients: 1 - 8 ounce carton fat-free sour cream, 1/4 cup minced fresh Italian parsley leave, 1/4 cup prepared horseradish, 1 teaspoon white wine Worcestershire sauce...

Apricot Honey Grilled Chicken                             Entrees - Maindishes / None         
Blend mustard, preserves and ginger. Brush mixture on chicken. Grill or broil 6 to 8 minutes on each side or until done. Brush frequently with preserve mixture....
Ingredients: 1/3 cup Grey Poupon Honey Mustard, 3 tbls. apricot preserves, 1 tsp. ground ginger, 4 skinless, boneless chicken breasts...

Citrus Glazed Chicken                             Entrees - Maindishes / None         
Spray cooking spray in nonstick skillet and heat over medium-high heat. Cook chicken for 15 minutes, turning once....
Ingredients: Olive oil cooking spray, 4 boneless, skinless chicken beasts, 1 teaspoon cornstarch, 1//2 cup orange juice...

Roasted Seabass                             Entrees - Maindishes / None         
Preheat oven to 500°F. Mix first 7 ingredients in small bowl. Season sauce with salt and pepper....
Ingredients: 2 tablespoons fresh lime juice, 1 1/2 tablespoons soy sauce, 1 tablespoon chopped fresh cilantro, 1 tablespoon chopped peeled fresh ginger...

Versatile Butter Cookies                             Desserts - Breads / None         
Heat oven to 400 degrees. Combine sugar, butter, and eggs in large bowl. Beat at medium speed until creamy. Reduce speed to low; add all remaining ingredients. Beat, scraping bowl often, unitl well mi...
Ingredients: 1 1/2 c. sugar, 1 c. butter, 2 eggs, 3 c. all-purpose flour...

Cheese Ball                             Breakfast - Brunch / None         
Mix together all ingredients except walnuts and form into a ball. Roll in chopeed walnuts. Chill and serve....
Ingredients: 1/4 c. shredded cheddar cheese, 1 8 oz. cream cheese, red onion-chopped, 1 heaping tsp. sour cream...

Shrimp Ball                             Appetizers / None         
shape into ball. Pour a little cocktail sauce on top....
Ingredients: 3/4 can of shrimp, a hint of garlic, 1 g. cream cheese, cocktail sauce ...

Shrimp Dip                             Appetizers / None         
Combine in bowl and cover. Refrigerate for 12 hours....
Ingredients: 1 8 oz. cream cheese, 1 c. salad dressing (enough to make it spreadable), dash of Worcestershire sauce, 1 can of broken shrimp...

Cute Little Cheesecakes                             Desserts - Breads / None         
Line cupcake or muffin tin with 18 paper cupcake holders. Place 1 wafer in each. Beat remaining ingredients until fluffy. Fill each cup 2/3 full. Bake at 350 for 20 min. Top with pie filling or leave ...
Ingredients: 18 Vanilla wafer cookies, 2 8oz. cream cheese, 2 eggs, 1 tablespoon vanilla...

Pineapple Cake                             Desserts - Breads / None         
Stir together all ingredients in large bowl. (do not use mixer). Bake 350 for 30-40 min. Blend all frosting ingredients and frost cake when cake is cool....
Ingredients: 2 cups sugar, 1/2 teaspoon salt, 1 teaspoon vanilla, 1 15oz. can crushed pineapple, undrained...

Turtle Cake-German Chocalate Cake                             Desserts - Breads / None         
Prepare cake mix per directions. Pour half of batter into greased 13X9 cake pan. Bake 350 for 15 min. Melt and mix together unwrapped caramels, butter and milk. Sprinkle nuts and chocolate chips over ...
Ingredients: 1 package German chocolate cake mix, 3/4 cup butter, 1 cup condensed milk, sweetened, 1 cup pecan pieces...

Peanut Brittle                             Desserts - Breads / None         
Use 2 qt. mixing bowl. Stir EACH TIME you add ingredients. You may have to adjust cooking time by a few seconds, depending on your microwave. Cook sugar and Karo syrup 4 1/2 min on high. Add peanuts. ...
Ingredients: 1 cup sugar, 1/2 cup Karo syrup, 1 1/2 cups peanuts, 1 teaspoon vanilla...

Honey-Citrus Vinaigrette                             Sauces / None         
Place all ingredients in a tightly sealed jar and shake vigorously. Store in the fridge, and shake before dressing salad....
Ingredients: 1 garlic clove, minced, 1/2 Tbsp. grated onion, 1/3 C fresh orange juice, 3 Tbsp. fresh lime juice...

Teriyaki Sauce                             Sauces / None         
In a medium saucepan, combine sugar, soy sauce, vinegar, garlic, ginger, and black pepper. We've talked about ginger before and you can use either ground ginger as directed or about 1 1/4 tsp. of fres...
Ingredients: 1 Tbsp. cornstarch, 1 Tbsp. cold water, 1/2 C white sugar, 1/2 C soy sauce...

Honey Butter                             Sauces / None         
(If your butter is too soft, you'll end up with a gooey mess, so I just leave it out on the counter for about 20 minutes or so before beating and it turns out nice and fluffy) Just place it all in ...
Ingredients: 2 sticks real butter, 2/3 C honey, 3/4 C powdered sugar, ...

Basic Baked Scones                             Breakfast - Brunch / None         
Heat oven to 400 degrees. ...
Ingredients: 1/3 C real butter, 1 3/4 C flour, 3 Tbsp. sugar, 2 1/2 tsp. baking powder...

Rotisserie Chicken                             Entrees - Maindishes / None         
Make 3 balls of aluminum foil and place them in the bottom of your slow cooker. These hold the chicken off the bottom so the hot air can circulate all around the chicken and so it's not stewing in its...
Ingredients: 1 whole chicken, small enough to fit in slow cooker, Salt based seasoning, such as seasoning salt, cajun seasoning.. salt must be one of the first, optional- fresh herbs and whole garlic cloves, ...

Caramel Toffee Fruit Dip                             Breakfast - Brunch / None         
Allow cream cheese to reach room temperature. With an electric mixer, combine cream cheese, brown sugar, and vanilla. When ready to serve, stir in about 1/2 a bag of toffee bits. Serve with fruit (or ...
Ingredients: 1 8 oz. package cream cheese, 3/4 C brown sugar, 1 Tbsp. vanilla, Toffee bits (heath bar)...

Garlic Bread Seasoning                             Breakfast - Brunch / None         
Combine ingredients in a jar (preferably one with a sprinkle top) and shake. Well, don't shake until you've put the lid on, but I assume most of you are smart enough to figure that out!...
Ingredients: 1/2 cup powdered Parmesan cheese, 2 tsp. Kosher salt, 2 Tbsp. garlic powder, 2 tsp. oregano...

Breadstick Dough                             Breakfast - Brunch / None         
In a large bowl (the bowl of your mixer, if you have one), combine water, sugar, and yeast. Let stand for 10 minutes or until yeast is bubbly. Add salt and stir. Add 1 1/2 c. flour and mix well. Gr...
Ingredients: 1 1/2 C warm water (105-115 degrees), 1 Tbsp. sugar, 1 Tbsp. yeast, 1/2 tsp. salt...

Buckeyes                             Desserts - Breads / None         
Cream butter and peanut butter. Add sugar and vanilla. Mix with clean nails and hands into balls. Chill overnight. Melt chocolate bits and paraffin. Dip formed balls in chocolate mixture and drop on w...
Ingredients: 1/2 pound butter, 3 cups creamy peanut butter, 1 3/4 pounds powdered sugar, 2 teaspoons vanilla...

Christmas Holly Cookies                             Desserts - Breads / None         
Melt marshmallows and margarine. Add vanilla and food coloring. Coat with cornflakes, drop on wax paper and put a few red hots on each to make a wreath. Store in air-tight container....
Ingredients: 30 large marshmallows, 1 stick margarine, 1/2 teaspoon vanilla, 1/2 teaspoon green food coloring...

Cookies                             Desserts - Breads / None         
In med. bowl combine flour, baking soda and salt. In mixer bowl cream shortening and sugars until light and fluffy. Add eggs and vanilla. Beat again. Blend in peanut butter, Gradually add dry ingredie...
Ingredients: 2 cups flour, 2 teaspoons baking soda, 1/2 cup shortening, 1 cup sugar...

Hershey Bar Cookies                             Desserts - Breads / None         
Mix first five ingredients together, spread like pizza on cookie sheet with sides. Bake 350 for 15 min. Place Hershey bars on warm stuff, spread like icing. Sprinkle with chopped pecans. Cut right awa...
Ingredients: 2 cups flour, 1 cup butter, 1 cup brown sugar, 1 egg yolk...

Magic Cookie Bars                             Desserts - Breads / None         
In 13 X 9 baking pan, melt butter in oven. Sprinkle crumbs over butter; pour condensed milk evenly over crumbs. Sprinkle with chips then coconut and nuts; press down firmly Bake 350 (325 for glass dis...
Ingredients: 1/2 cup butter, 1 1/2 cups graham cracker crumbs, 1 14oz can condensed milk, sweetened, 1 cup semisweet chocolate chips...

Pecan Tassies                             Desserts - Breads / None         
Mix and chill first four ingredients. Make into balls-Press into small muffin tins. Fill with filling. Bake at 325 for 25 min....
Ingredients: 1 3oz. cream cheese, 1/2 cup butter, 1 cup flour, 1/4 teaspoon salt...

Pineapple Nut Cookies                             Desserts - Breads / None         
Combine sugars, butter, eggs and vanilla. Combine dry ingredients and pour into sugar mixture. Add pecans and pineapple. Bake at 350 for 15 min....
Ingredients: 1 cup sugar, 1 cup brown sugar, 1 cup butter, 2 eggs, well beaten...

Cherry Crumble                             Desserts - Breads / None         
Mix first six ingredients together until crumbly. Press 2/3 into bottom of 9X9 pan. Spread filling over top and sprinkle with remaining crumb mixture. Bake 375 for 40-45 min....
Ingredients: 6 tablespoons butter, melted, 1 cup plus 2 tablespoon flour, 1/2 cup oats, 6 tablespoon brown sugar...

Chocolate Dessert                             Desserts - Breads / None         
Open can (ha) and add thawed Cool Whip, use wire whisk, blend. Save a little Cool Whip and dab on top of pudding. Top with cherries. Maybe doubled or tripled. Very easy and quick....
Ingredients: 1 can Thank You Chocolate Pie Filling, 1 12oz. Cool Whip, Marachino Cherries, ...

Dessert                             Desserts - Breads / None         
Drain pineapple and mandarin oranges. Mix with remaining ingredients and chill overnight. May add coconut. Good with Angel Food Cake....
Ingredients: 2 1/2 cups pinapple bits, 2 cups mandrarin oranges, 2/3 cups small marshmallows, 2 1/2 pints sour cream or less...

Rice Pudding                             Desserts - Breads / None         
Beat together eggs and milk. Stir in sugar, rice, raisins, vanilla, lemon and salt. Pour into greased 1 1/2qt. casserole dish. Sprinkle with cinnamon. Set casserole in pan of hot water 1/2 inches deep...
Ingredients: 2 large eggs, 2 1/2 cups milk, scalded, 1/3 cup sugar, 3/4 cup cooked regular rice...

Fluffy Pink Salad                             Salads - Soups - Sidedishes / None         
Mix all together in given order. Chill overnight....
Ingredients: 1 can cherry pie filling, 1 can Eagle Brand Milk, 1 can crushed pineapple, drained, 1 8oz sour cream...

Tortellini Primavera With Pesto Sauce                             Entrees - Maindishes / None         
Cook tortellini and vegetables in 3 quarts boiling water 5 to 7 minutes or until vegetables and pasta are tender. Drain and return to pan....
Ingredients: 1 (9-ounce) package refrigerated cheese tortellini, 1 (16-ounce) package frozen broccoli stir-fry vegetables, 1 (8-ounce) container fat-free sour cream, 2 Tbl. pesto...

Fruit Torte                             Desserts - Breads / None         
Place 1/2 crumbs in bottom of dish. Cream butter and sugar, add beaten eggs and spread over crumbs. Add layer of fruit, nuts, whipped cram and finish with remainder of crumbs. Chill 24 hours....
Ingredients: 1/2 pound graham cracker crumbs, 1/2 pint whipped cream, 3/4 cup butter, 2 eggs...

Gloridied Rice                             Desserts - Breads / None         
Mix. Chill. Serve....
Ingredients: 2 cups cooked rice, cooled, 1 can crushed pineapple, 20 marshmallows, 1/2 pint whipping cream, whipped stiff...

Ice Cream Mix                             Desserts - Breads / None         
Beat eggs and sugar, add vanilla, 1/2 and 1/2. Fill ice cream container add enough milk (usually 1 qt.) to make it 3/4 full. This will make 4 quarts of ice cream....
Ingredients: 6 eggs, 2 cups sugar, 1 quart half and half, 2 teaspoons vanilla...

Lo-Cal Angel food Dessert                             Desserts - Breads / None         
Slice cake into 3 layers or cube cake into bowl. Sprinkle Schnappes over cake. Layer cake with peaches and yogurt. Ice or top cake with Cool Whip....
Ingredients: 1 large angel food cake, 2 teaspoons Peach Schnappes, 5 peaches, sliced, 2 teaspoons orange juice...

Old Fashioned Crunch                             Desserts - Breads / None         
Combine flour brown sugar, oats and nutmeg. Cut in butter until the mixture resembles coarse crumbs. Press half of the crust into a 9X9 baking dish. Reserve remainder of topping. Combine gran sugar, c...
Ingredients: 1 1/2 cups flour, 1 cup brown sugar, 1/2 cup rolled oats, 1/4 teaspoon nutmeg...

Zucchini Brownies                             Desserts - Breads / None         
Mix wet ingredients and dry ingredients separately and then combine. Add zucchini. Add 1 cup chocolate chips and 1 cup nuts. Bake 350 for about 30 min....
Ingredients: 4 eggs, 1 1/2 cups oil, 2 cups sugar, 3 cups zucchini, grated...

Cole Slaw Dressing                             Salads - Soups - Sidedishes / None         
Mix together and pour over grated cabbage. Double if you are doing a lot of cabbage. Add celery seed. Set overnight....
Ingredients: 1/4 cup sugar, 1 tablespooon mayonaise, 1 tablespoon white vinegar, dab milk...

Coke Chops                             Entrees - Maindishes / None         
Heat oil in skillet until hot. Brown chops on both sides. Mix catsup, cola and Worcestershire sauce in bowl. Pour over chops. Cover and bake 350 for 1 1/2 hours. Sauce thickens into a barbecue sauce...
Ingredients: 6 3/4 inch pork chops, 3 tablespoons oil, 1/2 cup catsup, 1 cup Coca Cola...

Crispy Onion Chicken                             Entrees - Maindishes / None         
Place chicken in greased shallow baking pan. Spread mayo evenly over chicken. In small bowl combine bread crumbs, onion and broth. Mix Sprinkle over chicken. Press mixture down gently into the mayo. B...
Ingredients: 1 1/4 pounds chicken parts, boned and skinned, 2 tablespoons light mayo, 3 tablespoons dry bread crumbs, 2 tablespoons onion flakes...

Baked Chicken Breasts                             Entrees - Maindishes / None         
Combine first 5 ingredients. Coat chicken with mixture, the roll chicken in stuffing (use a Baggie). Place chicken in baking dish (sprayed) and dot with butter. Bake at 350 for 1 hour....
Ingredients: 1 8oz. sour cream, 2 teaspoons Worchestershire Sauce, 1/2 teaspoon celery salt, 1/2 teaspoon garlic salt...

Cabbage Rolls                             Entrees - Maindishes / None         
Mix meats, rice and half of the onions and green peppers. Par-boil cabbage. Take prepare cabbage leaves and meat mixture and wrap leaves. Layer sauerkraut on bottom of the pan, layer cabbage rolls, a...
Ingredients: 1 3./4 pounds ground round, 1 pound ground pork, 1/2 cup raw rice, 4 medium onions...

Chicken and Rice                             Entrees - Maindishes / None         
Mix first 5-6 ingredients together and lay in 9X13 baking dish. Place chicken breast on top. Melt butter and pour over chicken, sprinkle paprika over all. Bake in slow oven 325 till done....
Ingredients: 2 cups raw rice, 1 large can chicken broth, 1 can cream of chicken soup, 1 paackage dry onion soup...

Chicken Waterchestnut Casserole                             Entrees - Maindishes / None         
Crush 1/2 box crackers and make a layer in a sprayed baking dish. Place chicken and waterchestnuts on top of crumbs. Mix soup, broth and sour cream together and place over chicken layer. Crush remaini...
Ingredients: 4 Chicken breast, cooked, boned, and chopped, 1 can watershestnuts, sliced, 1 can cream of chicken soup, 1 can chicken broth (from cooking chicken)...

Chicken-Wild Rice Casserole                             Entrees - Maindishes / None         
Prepare rice according to directions. Melt butter, add flour, stir until smooth. Cook 1 min. Gradually add milk and broth. Cook over med heat stirring, until thick and bubbly. Combine all and pour int...
Ingredients: 1 6oz. pkg. wild rice, 1/4 cup flour, 1/2 cup chicken broth, 1 3oz. can sliced mushrooms, drained...

Ham Loaf                             Entrees - Maindishes / None         
Form meat combo into loaf pan (sprayed). Combine sauce ingredients and cook until slightly thick. Pour over loaf. Bake 300 for 2 hours....
Ingredients: 2 pounds ground ham, 1 pound ground pork, 2 eggs, 2/3 cup milk...

Cheesy Bean Casserole                             Entrees - Maindishes / None         
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and green pepper; saute until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or unti...
Ingredients: Cooking Spray, 1 c. chopped onion (about one medium), 1/2 c. green pepper, chopped, 2 (15-ounce) cans chile-hot kidney beans, drained...

Mushroom Pizza                             Entrees - Maindishes / None         
Unroll pizza crust dough, and place on a baking sheet coated with cooking spray; press to a 14 x 10- inch rectangle. Sprinkle dough with Italian seasoning. Bake at 425 for 7 minutes....
Ingredients: 1 (10-ounce) can refrigerated pizza crust dough, Cooking Spray, 1 tsp. dried Italian seasoning, 1/2 c. pizza sauce...

Not your ordinary Stroganoff                             Entrees - Maindishes / None         
put flour and salt and pepper in bag, cut up meat into 1 inch cubes and add to bag. Shake to coat all meat....
Ingredients: 2 lbs of beef or chicken, 2 cans of tomato soup, 1 med onion, 2 10 oz. cans of mushrooms...

Chicken Adobo                             Entrees - Maindishes / None         
Wash chicken and microwave for 3 minutes....
Ingredients: 1 bag of frozen chicken (wings/drumsticks), 1/2 cup vinegar, 1/4 soy sauce, 2 cups of water...

belgian waffles p1                             Breakfast - Brunch / None         
Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun! Beat eggs with electric mixer on high for 1 minute to make them ligh...
Ingredients: 2 eggs, 1/4 cup ricotta, 1/2 tsp baking powder, 3 packets of splenda...

Pinto Bean Casserole                             Entrees - Maindishes / None         
Wash and sort dry pinto beans. Soak pinto beans overnight with 3 inches of water above the beans. The next day the beans will be plump and ready for cooking. Pour out the water and rinse and refill w...
Ingredients: 1 pound dry pinto beans , 1 1/2 cup rice, 2 table spoons vegetable oil, 1 lb ground beef...

Banana-Apple Smoothie                             Beverages / None         
Put banana, yogurt, applesauce, milk, & honey in food processor or blender until smooth (1-2 minutes). Add oat bran & process for 5-10 seconds. Divide between 2 glasses....
Ingredients: 1 ripe banana, peeled & cut into chunks, 1/2 c. plain lowfat yogurt, 1/2 c. unsweetened applesauce, 1/2 c. skim milk...

Crab Dip                             Appetizers / None         
Line glass round serving platter with 2 8 oz. cream cheese softened....
Ingredients: 2 8oz. cream cheese, dash of Lemon & Lime, dash of Salt, dash of 1/2 tsp. Worcestershire sauce...

Frozen Daiquias                             Beverages / None         
Mix all ingredients in blender and serve immediately....
Ingredients: 8 oz. pkg. strawberries, 1/2 c. lime juice (frozen), 1 lime juice can of rum (optional), ice for blender...

Julius                             Beverages / None         
Mix in blender and serve immediately....
Ingredients: 12 ice cubes, 2 c. milk, 3/4 c. concentrate, 1/2 c. sugar...

Taco Dip                             Appetizers / None         
Mix together cream cheese and sour cream. Spread over glass serving dish....
Ingredients: 8 oz. cream cheese, 8 ox. sour cream , taco seasoning, onion (diced)...

Crock Pot Morning Casserole                             Breakfast - Brunch / None         
Place a layer of frozen potatoes on the bottom of the slow cooker; followed by a layer of ham or bacon; then onions, green pepper and cheese. Repeat the layering process 2 or 3 more times, ending w...
Ingredients: 1 bag frozen hash brown potatoes (32 oz), 1 pound bacon diced, cooked and drained or, 1 pound cooked ham, cubed, 1 medium diced onion...

Bourbon Hot Dogs                             Appetizers / Gameday-Tailgate         
Mix last four ingredients together. Bring to boil. Add hot dogs which are cut into desired lengths (1 inch). Simmer and stir occasionally for at least 1 hour....
Ingredients: 2 pounds hot dogs, 3/4 cup bourbon, 1 1/2 cups catsup, 3/4 cup brown sugar...

Cheese Snacks                             Appetizers / None         
Mix all together. Drop from tsp. onto cookie sheet. Top with pecan half---or dill pickle slice for a tart taste...
Ingredients: 1 8oz. sharp cheddar cheese, grated, 1 stick plus 2 tbl margarine, 1 teaspoon salt, 1/2 teaspoon cayenne pepper...

Chili Con Queso                             Appetizers / None         
In a small bowl toss the cheese lightly with the cornstarch and garlic powder. Set aside. Place the minced bacon in skillet and fry until crisp. Drain the bacon pieces on a paper towel. Stir the scall...
Ingredients: 3/4 pound Monterey jack cheese, shredded, 2 tablespoons cornstarch, 1/4 teaspoon garlic powder, 6 slices bacon, minced...

Sweet-Sour Sausage Bites                             Appetizers / None         
Blend together the sugar, flour and mustard. Stir in pineapple juice, vinegar and soy sauce. Cook and stir until thick and bubbly....
Ingredients: 2 pounds kielbasa or polish sausage, 1 1/2 cups brown sugar, 3 teaspoons flour, 1 or 2 tablespoons dry mustard...

Sweet-Sour Sausage Bites                             Appetizers / None         
Blend together the sugar, flour and mustard. Stir in pineapple juice, vinegar and soy sauce. Cook and stir until thick and bubbly....
Ingredients: 2 pounds kielbasa or polish sausage, 1 1/2 cups brown sugar, 3 teaspoons flour, 1 or 2 tablespoons dry mustard...

Colonial Oatmeal Cookies                             Desserts - Breads / None         
Cream butter, sugar and vanilla until fluffy....
Ingredients: 1 cup butter, softened, 1 cup sugar, 1 tsp vanilla, 1 1/2 cups flour (may require a little more)...

Colonial Oatmeal Cookies                             Desserts - Breads / None         
Cream butter, sugar and vanilla until fluffy....
Ingredients: 1 cup butter, softened, 1 cup sugar, 1 tsp vanilla, 1 1/2 cups flour (may require a little more)...

Summertime Cake (Poppyseed)                             Breakfast - Brunch / None         
Combine all ingredients in a large bowl. Mix well....
Ingredients: 1 box yellow cake mix, 3/4 cup vegetable oil, 3 tbsp poppy seeds, 1 8 oz. container sour cream...

Meringues                             Desserts - Breads / None         
Preheat oven to 225. Beat egg whites until soft peaks. Mix all other ingredients in separate bowl. Gradually add dry ingredients to egg whites, beating with electric mixer for 10 minutes....
Ingredients: 3 egg whites, 1 cup sugar, 1 T cornstarch (or 1 tsp cream of tartar), 1 tsp vanilla...

Crispy Fried Chicken                             Entrees - Maindishes / None         
Take your cut up chicken pieces and skin them if you prefer. Put the flour in a large plastic bag. Season the flour with paprika, salt and pepper to taste (paprika helps brown the chicken)....
Ingredients: 1 4lb chicken, cut into pieces, 1 cup buttermilk, 2 cups all-purpose flour for coating, 1 tsp paprika...

Chicken-Fried Steak with Gravy                             Entrees - Maindishes / None         
Season the steaks with salt and pepper. Place 3/4 cup flour in a shallow bowl. In another shallow bowl, beat the eggs. Coat the steaks with the flour, then the egg, letting any excess drip off. Coat a...
Ingredients: 4 beef round steaks (1 1/2 pounds) patted dry, salt and pepper to taste, 1 cup flour, 2 large eggs...

Bacon and Crab Chowder                             Salads - Soups - Sidedishes / None         
Put a medium pot over medium high heat, add a drizzle of EVOO and the bacon and cook until the bacon is crisp, about 5 minutes. Remove the bacon with a slotted spoon and drain on paper towels....
Ingredients: EVOO, 6 slices of bacon, chopped, 2 russet potatoes, peeled and cut into 1/2 inch cubes, 1 large onion, chopped...

Pumpkin Dip                             Desserts - Breads / None         
Mix cream cheese and pumpkin together until well creamed. Then add 1/2 cup by segments of powdered sugar. Add in the cinnamon and ginger. Then chill for a few hours....
Ingredients: 2 8oz pkgs cream cheese, 1 can pumpkin, 2 cups powdered sugar, 1 tsp cinnamon...

Fudge-Topped Brownies                             Desserts - Breads / None         
Heat oven to 350 degrees. In mixer bowl...beat butter, sugar, flour, cocoa, baking powder, eggs, milk and 1 1/2 teaspoons vanilla. Stir in nuts. Spread in a greased 13 X 9 inch baking pan. Bake ...
Ingredients: 1 cup butter, melted, 2 cups sugar, 1 cup flour, 2/3 cup cocoa powder...

Pierogi                             Entrees - Maindishes / None         
Mix flour,eggs & water and work dough until firm. Divide in 2 parts and roll each piece into a thin sheet on a floured board....
Ingredients: BASIC DOUGH, 2 Cups flour, 2 large eggs, few spoonfuls lukewarm water...

Vanishing Oatmeal Raisin Cookies                             Desserts - Breads / None         
Heat oven to 350 degrees. Beat together butter and sugars till creamy. Add eggs and vanilla, beat well. Add combined flour, soda and cinnamon, mix well. Stir in oats, raisins and nuts, mix well...
Ingredients: 1 cup (2 sticks) butter, softened, 1 cup firmly packed brown sugar, 1/2 cup sugar, 2 eggs...

No Bake Cookies                             Desserts - Breads / None         
Mix sugar and cocoa together well, stir in milk. Add butter. Heat and bring to a boil. Boil for 1 minute. Remove from heat. Add peanut butter, mix well till melted. Add oatmeal and mix well. Dro...
Ingredients: 2 cups sugar, 1/2 cup milk, 1 stick butter, 3 tablespoons cocoa...

Rice Dish                             Salads - Soups - Sidedishes / None         
Brown rice in butter. Combine with rest of ingredients. Pour into 1 qt. baking dish. Cover and bake at 350 for 1 hour....
Ingredients: 1 cup slow cooking Long Rice, 4 tablespoons butter or margarine, 1 8oz. mushrooms, canned, drained, 1 cup water...

Sausage Stuffed Shells                             Entrees - Maindishes / None         
Saute sausage and onion until brown and crumbly. Drain well. Add salt, bread crumbs, egg and parsley. Mix thoroughly. Pour half of one can of spaghetti sauce into a 9X13 baking dish. Using teaspoon, f...
Ingredients: 1 pound sausage, 1/2 cup onion, finely chopped, 1 teaspoon salt, 4 slices white bread, crumbled...

Cream Cheese Ball                             Appetizers / None         
Cream all ingredients together and shape into ball. Refrigerate 8 hours or overnight. Serve with any type of crackers....
Ingredients: 1 8 oz. cream cheese, softened, 1 green onion, finely chopped, 1 package lean hem slices, finely chopped, 1 tablespoon Miracle Whip light...

Pesto Stuffed Chicken Rolls                             Appetizers / None         
...
Ingredients: 6 pcs. chicken breast, boneless, skinless, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 3 oz. cream cheese, softened...

Tortilla Shell Things                             Appetizers / None         
Soften cream cheese, spread on the shell, put onions and olives all over the shells. Roll as tightly as possible. Chill for a couple of hours then slice and serve with salsa as dip....
Ingredients: 4 large tortilla shells, 2 large cream cheese, 1 can black olives, coursely chopped, 2 bunches green onion, coursely chopped...

Molly Hogans                             Beverages / None         
Mix eggs, sugar, vanilla. Add juices and then gin. Use 1/3 glass Molly mix. Add ice cubes and fill with 7-up. Store remaining Molly mix in refrigerator and use as desired....
Ingredients: 3 eggs, 1/2 cup sugar, 1/2 teaspoon vanilla, 6 oranges, juiced...

Rum Punch                             Beverages / None         
Mix well. Freeze 24 hours. Enjoy....
Ingredients: 4 oz. grenadine, 60 oz. water, 1 large frozen lemonade , 1 small frozen lemonade...

Beau Monde Bread                             Appetizers / None         
Cut 3 Xs 3/4 of the way through the bread. Blend all seasoning ingredients. Spread mixture into the Xs in bread. Stuff the Xs with cheese. Spread top of bread with leftover mixture. Place loaf in alum...
Ingredients: 1 loaf bread, unsliced, 1 8oz. package Swiss Cheese, sliced, Seasoning Mixture-, 2 tablespoons onion, grated...

English Muffin Bread- Microwave                             Breakfast - Brunch / None         
Grease two glass loaf pans. Sprinkle with cornmeal, shaking out excess. Combine milk and water in 1qt. microwave bowl. Heat in microwave on high until warmed through, about 3-4 min. Mix 3 cups flour, ...
Ingredients: Cornmeal, 2 cups milk, skim, 1/2 cup water, 5 cups flour...

Oatmeal Apple Raisin Muffins                             Desserts - Breads / None         
Beat egg; stir in remaining ingredients, mixing just to moisten. Pour into 12 greased muffin cups until 3/4 full. Bake at 400 for 15 to 20 minutes. Serve cool or piping hot with butter....
Ingredients: 1 egg, 3/4 cup milk, 1 cup chopped apple, 1/4 cup oil...

Pineapple Zucchini Bread                             Desserts - Breads / None         
Beat first 4 ingredients until thick, Sift dry ingredients together. Stir into wet mixture. Add last 3 ingredients and pour into 2 greased loaf pans. Bake 350 for 1 hour (always check). May use smalle...
Ingredients: 2 cups sugar, 1 cup oil, 3 eggs, 2 teaspoon vanilla...

Cheesy Ham Puff                             Breakfast - Brunch / None         
Combine first 5 ingredients in large bowl. Beat 1 min. Stir in cheese and remaining ingredients. Bake 375 for 30 min. Let stand 10 min. before serving....
Ingredients: 4 slices white bread, torn into bite sizes, 2 cups milk, 3 eggs, 1/2 teaspoon spicy mustard...

Orange Nut Waffles                             Breakfast - Brunch / None         
Preheat waffle iron. Combine first 4 ingredients. Beat egg yolks in medium bowl until thickened. Add milk, orange juice and orange peel and mix thoroughly. Gradually add flour mixture,blending well. S...
Ingredients: 1 1/2 cups flour, 3 tablespoons sugar, 2 1/2 teaspoons baking powder, 1/2 teaspoon salt...

Pancakes                             Breakfast - Brunch / None         
Mix oil, egg and 1 cup milk. Sift dry ingredients together and add to mixture. Add remaining milk. Fry on hot griddle....
Ingredients: 1 1/8 cups milk, 2 tablespoons oil, 1 egg, beaten, 1 cup sifted flour...

Apple Cake                             Desserts - Breads / None         
Sift dry ingredients together. Mix and add margarine and sugar. Add eggs to margarine mixture. Fold in apples and nuts. Add to flour mixture. Bake 350 for 30 min or until done. Top with Cool Whip....
Ingredients: 2 cups flour, 1 1 /2 teaspoons baking soda, 3 teaspoons baking powder, 1 teaspoon nutmeg...

Aunt Linda's Infamous Pina Colada Cake                             Desserts - Breads / None         
Make cake with all 6 ingredients. Bake 350 for 25-30 min in 2 9 inch pans. or 3 8 inch pans. Cool and frost with icing....
Ingredients: 1 box white cake mix, Betty or Duncan, 1 3oz. coconut cream pudding mix, instant, 4 eggs, 1/2 cup water...

Banana Cake                             Desserts - Breads / None         
Stir butter just to soften. Sift in dry ingredients. Add 1/4 cup of milk and bananas; mix until all of the flour is dampened. Beat 2 min. Add eggs, nuts and remaining milk. Beat 1 min. longer. Pour in...
Ingredients: 1/2 cup butter, 2 cups flour, 1 teaspoon baking powder, 1 teaspoon baking soda...

Crumb Cake                             Desserts - Breads / None         
Mix together until crumbly (with hands) Take out 1/2 cup to put over top. To rest of crumbs add 1 cup sour milk ( may add 1 TBL. vinegar to sour the milk), and 1 tsp. baking soda and to all add 1 egg ...
Ingredients: 1 1/2 cups sugar, 2 cups flour, 1teaspoon cinnamon, 1 teaspoon nutmeg...

Sugar Cookie Bars                             Desserts - Breads / None         
Cream butter and sugar until fluffy. Add eggs, one at a time, mixing after each egg. Add vanilla & mix well. In a separate bowl combine flour, salt & soda & stir with a whisk to combine. Add to wet mi...
Ingredients: 1 cup butter, room temperature, 2 cups sugar, 4 eggs, 2 tsp. vanilla...

Basic French Omelet                             Breakfast - Brunch / None         
Heat oil over high heat in a skillet with a rounded bottom and sloping sides. In a mixing bowl, whip egg whites, water, salt, and black pepper together, using a fork. Pour egg mixture into skill...
Ingredients: 1 teaspoon of olive oil, 6 egg whites, whipped, 1 tablespoon of water, 1 teaspoon salt...

spring rolls                             Salads - Soups - Sidedishes / None         
Place 2 Tbsp. oil in a wok or large frying pan over medium to high heat. Add garlic, galangal (or ginger), shallots, and chilli. Stir-fry until fragrant (about 1 minute). Add cabbage, mushrooms...
Ingredients: 3 cloves garlic, minced, 1 thumb-size piece galangal OR ginger, grated, 2 green onions, sliced into matchstick pieces, 1 red chili, minced, OR 1/2 to 1 tsp. cayenne pepper (omit if you prefer very mild spring rolls)...

Ice Cream Sandwich Dessert                             Desserts - Breads / None         
Cut on ice cream sandwich in half. Place one whole and one half sandwich along a short side of an ungreased 13 x 9 inch pan. Arrange 8 sandwiches in opposite direction in the pan. Spread with half of ...
Ingredients: 19 Ice Cream Sandwiches, 1 12 oz container frozen whipped topping, thawed, 1 jar (11 3/4 oz) hot fudge ice cream topping, 1 cup salted peanuts...

Dreamy Fruit Dip                             Appetizers / None         
In a small mixing bowl, beat cream cheese and butter until smooth. Beat in marshmallow creme. Fold in whipped topping. Serve with fruit. Store in the refrigerator....
Ingredients: 1 8 oz cream cheese, softened, 1/2 cup butter or margarine, softened (optional), 1/2 cup marshmallow creme, 1 8oz carton frozen whipped topping, thawed...

Down Home Macaroni and Cheese                             Salads - Soups - Sidedishes / None         
Melt 3 Tbsp of the butter in large saucepan on low heat. Blend in floour and salt; cook and stir 1 minute. Gradually add milk; cook, stirring constantly, until thickened. Add prepared cheese product a...
Ingredients: 1/4 cup butter or margarine, divided, 1/4 cup flour, 1 tsp salt, 2 cups milk...

Cafeteria Macaroni and Cheese                             Salads - Soups - Sidedishes / None         
Preheat oven to 350 degrees. Grease a 2 qt casserole dish. Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain....
Ingredients: 8 oz macaroni, 1 1/2 cups milk, 1 1/2 tsp ground mustard, 1 tsp worcestershire sauce...

Scallop Scampi                             Entrees - Maindishes / None         
In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, black pepper and 1/4 cup cheese....
Ingredients: 4 Tbsp margarine, 3 cloves garlic, minced, 1 large onion, minced, 1/2 cup dry white wine...

Powatan Salad                             Entrees - Maindishes / None         
Mix garlic, mustard, salt, pepper and sugar. Add the Worcestershire sauce, thick meat sauce, lemon juice, Tabasco sauce and stir. Then slowly blend into this mixture the oil and vinegar that has prev...
Ingredients: Leaf Lettuce, Head Lettuce, Tomatoes, Chopped Celery...

Danish Pie Crust                             Desserts - Breads / None         
1 cake yeast soften in 1/2 cup warm water. add to-...
Ingredients: 1 cake yeast, 1 cup warm milk, 3 egg yolks, 4 cups flour...

Never Fail Pie Crust                             Desserts - Breads / None         
cut shortening into flour and salt. Combine egg, water and vinegar, pour liquid into flour all at once. Blend with spoon till flour is moistened....
Ingredients: 3 cups flour, 1 1/4 cup shotening or 1 cup lard, 1 tsp salt, 1 egg...

2 way Pastry                             Desserts - Breads / None         
Can use electric mixer. If mixer is used put sugar, salt, butter, egg yolks in bowl and mix well, add vanilla, lemon rind and flour. Slowly add other mixture, beat till smooth after each addition....
Ingredients: 1/2 cup sugar, 1/4 tsp salt, 3/4 cup butter, 2 egg yolks...

24 hour Fruit Salad                             Salads - Soups - Sidedishes / None         
cut pineapple in cubes, seed cherries, mix and drain cut marshmallows or use miniature ones, add to fruit...
Ingredients: 2 1/2 cups can pineapple, 2 1/2 cups queen ann cherries, 28 large marshmallows, 1 pint whip cream...

Golden Pastry                             Desserts - Breads / None         
Mix all together well....
Ingredients: 2 1/4 cup flour, 1 tsp salt, 3/4 cup shortening, 1/2 cup water...

Frosted Creams Molasses Cookies                             Desserts - Breads / None         
Dissolve baking soda in Hot water....
Ingredients: 1 cup shortening, 1 cup hot water, 2 level tsp. baking soda, 1 cup sugar...

Sandwich - Avacado Tuna Sprout                             Entrees - Maindishes / None         
For a California-inspired suggestion, Creel recommends spooning tuna salad on an English muffin, then topping with sliced radishes, alfalfa sprouts, and thin slivers of avocado (shown here). Mild,...
Ingredients: Bread, Avacado, Tuna, Mayo...

Sandwich - Red Pepper Veg Wraps or Grilled Cheese                             Entrees - Maindishes / None         
“Red peppers are naturally sweet, and roasting them adds a smoky and savory accent,” Creel says. Add half a roasted red pepper to classic grilled cheese on whole-grain bread. Or line a flour tor...
Ingredients: Roasted Red Peppers, Whole Grain Bread or flour tortilla, baby spinach leaves, basil feta cheese or other...

Peanut Sauce and marinade for Kabobs                             Entrees - Maindishes / Low-carb         
For Marinade- Combine 1/2 the soy sauce, 1 T of the brown sugar, 1 T of sugar and 2 of the garlic cloves in a ziploc bag. Add meat, chicken or fish. Whatever kind of kabobs you want...
Ingredients: 1/2 cup light soy sauce, 2 T granulated brown sugar or substitute, 2 T sugar or substitute, 4 gloves garlic (minced)...

Spinach Pie                             Entrees - Maindishes / None         
makes a 9x13 in. pie...
Ingredients: 2 large yellow onions, chopped, 3lbs fresh spinach (or chard, kale, collard greens. basically any combination of greens), 1/2 bunch of fresh parsley chopped, 3T dry dill weed...

Apple corn muffins                             Desserts - Breads / None         
Ingredients 2 cups all-purpose (plain) flour 1/2 cup yellow cornmeal 1/4 cup packed brown sugar 1 tablespoon baking powder 1/4 teaspoon salt 3/4 cup fat-free milk 2 egg whites 1 apple, peeled ...
Ingredients: , , , ...

Fettuccine with clams, basil, tomato, garlic                             Entrees - Maindishes / None         
Ingredients 10 ounces uncooked fettuccine 2 tablespoons minced garlic 2 large tomatoes, seeded and chopped 2 cups corn kernels, fresh or frozen 1/2 cup white wine 1 tablespoon olive oil 4 table...
Ingredients: , , , ...

Cookies and Cream Milk Shake                             Desserts - Breads / None         
Ingredients 1 1/3 cups vanilla soy milk (soya milk), chilled 3 cups fat-free vanilla ice cream 6 chocolate wafer cookies, crushed...
Ingredients: , , , ...

Spinach Dip with Mushrooms                             Appetizers / None         
Ingredients 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 1/2 cups fat-free sour cream 1 cup fat-free mayonnaise 1 cup chopped fresh mushrooms 3 green onions, chopped...
Ingredients: , , , ...

New York strip steak with mushroom sauce                             Entrees - Maindishes / None         
Ingredients 2 New York strip steaks, each 4 ounces, trimmed of all visible fat 1 teaspoon trans-free margarine 3 garlic cloves, chopped 2 ounces sliced shiitake mushrooms 2 ounces button mushroom...
Ingredients: , , , ...

Orange roughy with lemon and thyme                             Entrees - Maindishes / None         
Ingredients 2 orange roughy fillets, each 4 ounces 1 lemon, cut into 4 wedges 1 teaspoon fresh thyme, chopped...
Ingredients: , , , ...

Sandwich - Philly steak                             Entrees - Maindishes / None         
Ingredients 1/2 green pepper, thinly sliced 1/2 small onion, thinly sliced 6 ounces lean roast beef, shaved 2 whole-wheat buns 1/4 cup cheddar cheese, shredded...
Ingredients: , , , ...

Sandwich - Roasted red pepper and chicken wrap                             Salads - Soups - Sidedishes / None         
Ingredients 4 ounces boneless, skinless chicken breast, cut into strips 1/2 inch wide and 2 inches long 2 flour tortillas (spinach, garlic and herb, or pesto-flavored), 10 inches in diameter 2 ...
Ingredients: , , , ...

Roasted Salmon                             Entrees - Maindishes / None         
Ingredients 2 5-ounce pieces salmon with skin 2 teaspoons extra-virgin olive oil 1 tablespoon chopped chives 1 tablespoon fresh tarragon leaves (optional)...
Ingredients: , , , ...

Sun-dried tomato, thyme and basil pizza                             Entrees - Maindishes / None         
Ingredients 1 12-inch prepared pizza crust, purchased or made from a mix 4 garlic cloves, chopped or minced 1/2 cup fat-free ricotta cheese 1/2 cup dry-packed sun-dried tomatoes, soaked in water t...
Ingredients: , , , ...

Pasta primavera                              Entrees - Maindishes / None         
Ingredients 1/2 cup broccoli florets (small tips) 1/2 cup sliced mushrooms 1/2 cup sliced zucchini or yellow squash 1/2 cup sliced red or green peppers 1/2 cup fresh or frozen peas 1 tablespoon ...
Ingredients: , , , ...

Swordfish with roasted lemons                             Entrees - Maindishes / None         
Ingredients 2 lemons, quartered, seeds removed 1 tablespoon sugar 1/4 teaspoon sea salt 4 swordfish fillets, each 6 ounces 1/2 teaspoon canola oil 1/2 teaspoon chopped garlic 1/4 cup chopped pa...
Ingredients: , , , ...

Mediterranean-style grilled salmon                             Entrees - Maindishes / None         
Ingredients 4 tablespoons chopped fresh basil 1 tablespoon chopped fresh parsley 1 tablespoon minced garlic 2 tablespoons lemon juice 4 salmon fillets, each 5 ounces Cracked black pepper, to tas...
Ingredients: , , , ...

Pan-braised swordfish with feta                             Entrees - Maindishes / None         
Directions Sprinkle the swordfish steaks on both sides with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. In a large, nonstick frying pan, heat 1 teaspoon of the oil over medium-high h...
Ingredients: 4 swordfish steaks, each 5 ounces, and 3/4- to 1-inch thick, 3/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1 1/2 teaspoons olive oil or canola oil...

Shrimp scampi                              Entrees - Maindishes / None         
Ingredients 8 ounces uncooked spaghetti 1 tablespoon olive oil 2 pounds large shrimp (prawns), peeled and deveined 1 tablespoon minced garlic 1/4 cup chopped shallots or green onions 2 tablespoo...
Ingredients: , , , ...

Spinach Stuffed Flounder                             Entrees - Maindishes / None         
Ingredients- 1 teaspoon olive oil 2 cups fresh spinach leaves 2 teaspoons minced garlic Ground black pepper, to taste 2 sole (flounder) fillets, each 5 ounces 1/2 teaspoon butter, melted...
Ingredients: , , , ...

Steak with steamed vegetables, soba noodles                             Entrees - Maindishes / None         
Lightly coat a large, nonstick frying pan with cooking spray. Over high heat, saute the strips of steak until slightly pink, about 5 minutes. Set aside on a covered platter to keep warm. Fill a...
Ingredients: 8 ounces loin steak, cut into 1/2-inch strips, 4 ounces dry soba noodles, 2 cups chopped fresh asparagus, cut into 1-inch segments, 2 cups broccoli florets...

Lean country-style breakfast sausage                             Breakfast - Brunch / None         
In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Co...
Ingredients: 1/2 pound lean ground pork loin, 1/2 pound ground turkey breast , 1 teaspoon sugar , 1 teaspoon dry mustard...

Artichokes alla Romana                              Appetizers / None         
Preheat the oven to 400 F. In a bowl, combine the bread crumbs and olive oil. Toss to coat. Spread the crumbs in a shallow baking pan and bake, stirring once halfway through, until the crumbs ar...
Ingredients: 2 cups fresh bread crumbs, preferably whole wheat (whole meal), 1 tablespoon olive oil, 4 large artichokes, 2 lemons, halved...

Chocolate fudge brownies                             Desserts - Breads / None         
Firstly, preheat the oven to 325 degrees and grease and flour an 8 inch square baking pan....
Ingredients: 1/2 cup of flour, sifted before measuring, 1/4 teaspoon baking powder, 1/8 teaspoon of salt, 1/2 cup of butter...

Buttermilk Scones                             Desserts - Breads / None         
Sift the dry ingredients together. Then With a pastry cutter, cut in shortening....
Ingredients: 2 cups of unsifted all-purpose flour, 1 tablespoon of sugar, 1/4 teaspoon of baking soda, 2 1/2 teaspoons of baking powder...

SB diet cocktail sauce                             Sauces / None         
mix all dat...
Ingredients: 6 oz. can tomato paste, 1/4 c. white vinegar, 1-2 tsp. onion powder, 4 packets Splenda...

black bean brownies                             Desserts - Breads / None         
Preheat oven to 350. Mix all ingredients in a food processor or blender. Pour into an 8x8 pan sprayed with cooking spray. Bake at 350 for 30-40 minutes or until a toothpick inserted into the ce...
Ingredients: 1 15 oz. can unseasoned black beans, drained and rinsed, 4 eggs, 1 1/2 Cups Splenda (1 Cup Wheylow), 3Tbl. unsweetened cocoa powder...

SB diet phase 1 Pumpkin Brownies/Muffins                             Breakfast - Brunch / None         
Process beans till liquefied, add remaining ingredients and process till smooth, 1-2 minutes. Pour into Pam-sprayed 8x8 pan (9x9'' would work too but they won't be as thick). Bake at 350 degre...
Ingredients: 1 can chickpeas, rinsed and drained , 4 lg eggs , 1/2 cup whey-low sugar or splenda, 2 tsp. baking powder ...

Chocolate Peanut Butter Brownies                             Desserts - Breads / None         
Put the ingredients in the blender and blend until smooth. Spray an 8” baking pan (or individual muffin cups) with Pam, pour in the batter and bake at 350 until done (drawing away from the sides o...
Ingredients: 1-1.25 cup cooked beans (or 1 can, rinsed and drained), 2-3 eggs, 1/2 c. dry milk powder, 2 T peanut butter...

Deep Dish Chicken Enchilada Quiche                             Entrees - Maindishes / None         
Pre-Heat Oven 375 Beat cream cheese till creamy, add eggs one at a time until smooth. Add Half and Half, parmesan and salt/pepper. Pour this into a 9 x 12 cooking dish/pan that has been spray...
Ingredients: 8 oz Fat Free Cream Cheese, 8 Large Eggs, 2/3 Cup Fat Free Half and Half, 1/2 Cup Parmesan Cheese...

pumpkin pudding, phase 2                             Breakfast - Brunch / None         
Makes 8 servings In a large bowl combine pumpkin w/ 1 c. milk Add spice Whisk in pudding mix and remaining 1 c milk. Stir well until combined. Refridgerate for 30 min Enjoy!...
Ingredients: 1/ 1 oz. pkg Jello Vanilla flavored Sugar- Free, Fat-Free instant pudding mix, 1/ 15 oz. can pure pumpkin, 1 Tbs. pumpkin pie spice, 2 c. cold 1% milk...

Warm Chocolate Cake w/ Coffee Creme Anglaise, p1                             Breakfast - Brunch / None         
On recipe calculator, because some of these things are entered under weight increments, the amount entered for the coffee and the yogurt are 1 fl. oz. and 3 oz., respectively, as I had to guesstim...
Ingredients: Sauce as follows, 1/3 c. milk, 4 tsp. sugar, 1 tsp. vanilla...

white bean waffles                             Breakfast - Brunch / None         
Place all ingredients into a food processor/ blender. Spray waffle iron with vegetable spray. These cook in my waffle iron in four minutes. These may not be low in calories, yet they are pretty hi...
Ingredients: 1 can of white beans (Cannellini - rinsed), 3 eggs (medium), 2 Tbls of Splenda (to taste), 1 Tbl of Vanilla...

Chocolate Dipped Strawberries, p2 occasional                             Desserts - Breads / None         
Melt shocolate chips in microwave untill completely melted. Stir in half & half and beat until smooth. Dip strawberries one at a time, rolling to coat completely. Place finished strawberries on ...
Ingredients: 1 doz large Straberries, 1/2 cup semisweet chocolate chips, 2 tbs fat free half and half, ...

SB Green Chile Chicken Enchilada Casserole, P2                             Entrees - Maindishes / None         
Season chicken breasts with garlic salt and cook your favorite way. Cool & shred. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish....
Ingredients: 4 skinless, boneless chicken breast halves, cooked & shredded, garlic salt to taste, 6 6-in. whole wheat tortillas, 1 28 oz. can green chile enchilada sauce (make sure no-sugar-added)...

South Beach Hummus                             Sauces / None         
Drain the chickpeas, reserving 1/4-1/2 cup of the liquid. Combine the chickpeas, lemon juice, tahini, onion, garlic, oil, cumin, pepper, and salt in a blender or food processor. Puree until smoo...
Ingredients: 1 can (15 oz) chickpeas, 2 Tbsp lemon juice, 1/2 cup tahini (sesame paste), 1/4 cup chopped onion...

Almond Joy Cheesecake, phase 1                             Desserts - Breads / None         
Mix ricotta, vanilla, almond extract and coconut extract with splendaand swiss miss packet. Set aside and in seperate bowl mix ground almonds and coconut . Spread Almond coconut mix into one lar...
Ingredients: one fifteen or sixteen ounce container part skim ricotta cheese, 1 teaspoon almond extact , one teaspoon vanilla extract , two packets splenda...

Orange Sherbet                             Breakfast - Brunch / None         
Mix the two liters of soda and Jell-O until gelatin completely dissolved. Add in can of sweetened condensed milk. Mix well and put into ice cream freezer/machine and freeze according to manufact...
Ingredients: 1 2-liter bottle of Diet-Sunkist or other diet orange soda, 1 four-serving box of sugar-free lemon jello, 1 can of sweetened condensed milk, ...

Thai Vegetable Stir-Fry, P1                             Entrees - Maindishes / None         
In a food processor, combine the coconut milk, garlic, lemon peel and lime peel. Pulse to process into a paste....
Ingredients: 1 can (14 oz) light coconut milk (no sugar added), 2 cloves garlic, minced, 1/2 tsp grated lemon peel, 1/2 tsp grated lime peel...

Poppy Seed bean Muffins                              Breakfast - Brunch / None         
combine beans & eggs in blender til smooth (no bean chunks); then add rest of ingredients & blend again. Pour into muffin pan (I got about 8 muffins). You can add sprinkled cinnamon/Splenda over t...
Ingredients: 1 can Great Northern or Cannelini beans, drained, rinsed well, drained , 4 large eggs , 1 tsp. baking powder , 1tbsp poppy seeds [I may add a little bit more next time]...

Crustless Cheddar Broccoli Quiche, p1                             Breakfast - Brunch / None         
Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in...
Ingredients: 1 tsp. Canola Oil, 1/4 cup finely chopped onion, 1 pkg. (10oz) frozen chopped broccoli, thawed, drained., 2 cups egg beaters...

banana bread, sb friendly?                             Breakfast - Brunch / None         
- Combine dry ingredients. - In separate bowl combine wet ingredients, mashing bananas as you combine. - Combine wet and dry ingredients in a large mixing bowl. Mix by HAND with a spatula. (using ...
Ingredients: 1 3/4 c. whole wheat pastry flour, 1/2 c. sugar, 1/2 c. splenda , 2 tsp. baking powder...

sb green bean casserole, p2                             Breakfast - Brunch / None         
preheat over 500 degrees. coat a medium baking sheet and 13 x 9 baking dish with cooking spray place the buttermilk in a shallow bowl. place the bread crumbs and walnuts in another shallow bowl; ...
Ingredients: 1/2 cup buttermilk, 1/4 cup whole wheat bread crumbs, 1/4 cup ground walnuts, 1 onion, cut crosswise into 1/4 inch thick slices and separated into rings...

p2 sweet potato salad                             Salads - Soups - Sidedishes / None         
place the sweet potatoes in a large saucepan and cover with water. bring to a boil over medium heat and cook for 30 mins, or until tender. drain and cool. peel and cut into cubes. in a large bowl...
Ingredients: 1 1/2 pounds sweet potatoes, scrubbed, 1 large peeled apple, cored, and cubed, 1 large rib celery, chopped, 1 TBSP OJ...

Rosalie's Apple Cake                             Breakfast - Brunch / None         
Mix together the oil, sugar, eggs, flour and baking powder....
Ingredients: 1/2 cup oil, 3/4 cup sugar, 3 eggs, 1 cup flour...

Freida's tingalings                             Desserts - Breads / None         
Combine chocolate chips or butterscotch chips and melt over low heat. Stir until smooth. Add noodles and nuts carefully....
Ingredients: 6 oz semisweet chocolate chips, 6 oz Butterscotch chips, 5 1/2 oz chow mein noodles, 1/2 c. peanuts, cashews or pecans...

Passover Mandelbrot                             Desserts - Breads / None         
Beats eggs, sugar and oil. Add potato starch, chopped nuts, salt, cinnamon, matzah cake meal and matzah meal....
Ingredients: 3 eggs, 3/4 c. sugar, 3/4 c. oil, 2 T potato starch...

Smooth Sweet Tea                             Beverages / None         
Sprinkle a pinch of baking soda into a 64-oz, heat-proof, glass pitcher. Pour in boiling water, and add tea bags. Cover, and allow to steep for 15 minutes....
Ingredients: 1 pinch baking soda, 2 cups boiling water, 6 tea bags, 3/4 cup white sugar...

Banana Bread                             Breakfast - Brunch / None         
Melt the butter in a bowl, add smashed bananas, sugar, egg, vanilla, salt, baking soda and chocolate chip or nuts. Stir with spoon each time you add a new ingredient....
Ingredients: 3 or 4 bananas, smashed, 1/3 cup melted butter, 1 cup sugar, 1 egg, beaten...

Mock Chopped Liver                             Appetizers / None         
Heat small amount of oil and carmelize onions and mushrooms over low heat (about 12-15 min til golden brown). Chop nuts in a food processor and add mushroom mixture, pepper and salt. Process t...
Ingredients: olive oil, 1 lb mushrooms, chopped, 2 small chopped onions (I use more), 2 c walnuts...

Oatmeal Burgers                             Entrees - Maindishes / Vegetarian         
Mix together using an electric beater...
Ingredients: 1 cup rolled oats, 3/4 cup grated sharp cheddar cheese, 1/4 cup sesame seeds, 1 small onion (finely chopped)...

SB p1 peanut butter cookies                             Desserts - Breads / None         
Coat baking sheet with cooking spray. Preheat over to 350. Combine peanut butter, splenda, and egg. Mix until combined. Toll dough into walnut size pieces and place 2 inches apart on cookie shee...
Ingredients: 1 cup peanut butter, 1 cup splenda, 1 egg, 2 tablespoons of ricotta...

Spicy Peach Bread                             Desserts - Breads / None         
Grease and flour bottom of loaf pan....
Ingredients: 2 cups flour, 2/3 cup sugar, 2 tsp baking powder, 1/2 tsp salt...

Beer But Chicken                             Entrees - Maindishes / None         
Preheat oven to 350 degrees. In a small skillet, melt 1/2 cup butter. Mix in 1 Tbsp garlic salt, 1 Tbsp paprika, salt and pepper....
Ingredients: 1 cup butter, 2 Tbsp garlic salt, 2 Tbsp paprika, salt and pepper to taste...

Sweet and Sour Meatballs                             Appetizers / None         
Combine chilli sauce, lemon juice and grape jelly in a slow cooker. Stir in meatballs and cook on high for 4 to 5 hours....
Ingredients: Frozen or homemade meatballs, 1 12oz can or bottle chili sauce, 2 tsp lemon juice, 1 cup grape jelly...

Smoothie Pops                             Desserts - Breads / Kids         
When Jello has thickened, add yogurt and honey. Stir well. Pour into paper cups or molds and freeze. Sticks can be added when chilled enough to hold up the stick....
Ingredients: 1 3 oz. pgk Jello, prepared and chilled til just thickened, 1 8 oz carton yogurt, 1 Tbsp honey, ...

Tuna Burgers                             Entrees - Maindishes / None         
Combine ingredients, except for oil, mix well. Form into patties....
Ingredients: 1 egg, lightly beaten, 1 9oz can of tuna in water, drained, 11 crackers ,crushed, 1/4 cup green pepper...

Shredded Mexican Chicken                              Entrees - Maindishes / None         
I baked, then shredded. I've also baked the chicken ahead, frozen it, then placed the frozen breasts in the crock-pot and shredded later. That worked really well. I just made this recipe up. I needed...
Ingredients: 6-7 chicken breasts , 1 large can of enchilada sauce , 1 can chopped green chilies , Fresh chopped onion/dried minced will work ...

Cilantro Lime Rice                             Salads - Soups - Sidedishes / Vegetarian         
n a 2-quart heavy saucepan, heat oil or butter over low heat, stirring occasionally until melted. Add rice and lime juice, stir for 1 minute. Add water and salt, bring to a full rolling boil. At boili...
Ingredients: 1 teaspoon vegetable oil or butter (I use olive oil) , 2 tsp. fresh cilantro , 2/3 cup white basmati rice , 1 cup water ...

Corn Salsa                             Appetizers / None         
Remove the husks and silk from the corn and rinse the ears. Simmer the corn in rapidly boiling water for 2 minutes; drain and immediately plunge the ears into a bowl of cold water to stop the cooking....
Ingredients: 2 ears very fresh corn (or about half a large bag of frozen), 2 vine-ripened tomatoes , 1 small red onion, diced , 3/4 cup diced red bell pepper (I like to use varied color) ...

Black Beans                             Salads - Soups - Sidedishes / None         
...
Ingredients: 2 cans black beans , 1/4 cup chopped cilantro , Ground cumin to taste , Salt to taste ...

Grilled Albacore Skewers with Bay Laurel & Bacon                             Entrees - Maindishes / None         
Adapted with permission from The Santa Monica Farmers’ Market Cookbook- Seasonal Foods, Simple Recipes, and Stories from the Market and Farm by Amelia Saltsman (Blenheim Press, 2007) Seasoning...
Ingredients: 1/2 cup extra-virgin olive oil (Available at The Wine Country) , 3 large cloves garlic, minced , Grated zest of 1 lemon, with lemon reserved for finishing, About 36 fresh bay leaves, large leaves broken in half ...

Egg Salad & Cucumber Sandwiches                             Salads - Soups - Sidedishes / None         
Combine first six ingredients; add eggs....
Ingredients: 1/2 c. Chopped Onion, 1/2 c. Mayonnaise, 1/4 c. Sour Cream, 2 T. Dijon mustard...

Chicken Scampi                             Entrees - Maindishes / None         
Cut chicken breasts into 2x1 pieces and place in 9x13 baking pan....
Ingredients: 2-3 lbs. chicken breast, 2 Sticks Butter, 4 cloves garlic, minced, 2 callions, minced...

Rosalie's Apple Crisp                             Desserts - Breads / None         
1. Place apples in greased baking dish (shallow) 2. Sprinkle with lemon juice 3. Combine dry ingredients 4. Add melted margarine 5. Mixing till crumbly...
Ingredients: 4 cups sliced apples, 1 T lemon juice, 1/3 cup flour, 1 cup quick cooked oats...

Susan Bars                             Desserts - Breads / None         
Mix together eggs and sugar. Add in oil and vanilla. Then add flour. Add quick Quaker Oats and salt. Fold in chocolate chips. ...
Ingredients: 1/2 cup sugar, 1/2 cup brown sugar, 2 eggs , 1 cup oil...

South Beach Diet Chocolate Cookies, Phase 1                             Desserts - Breads / None         
6 servings...
Ingredients: 30 pecan halves, chopped fine, 1 egg, 2 tsp cinnamon, 1/2 tsp vanilla...

Peanut Butter Cookie Recipe, Phase 1                             Desserts - Breads / None         
Approx. 20 servings. ...
Ingredients: 1 cup PB, 1 cup splenda, 1 egg, ...

phase 1 french toast crepes                             Breakfast - Brunch / None         
Whisk together all items in a bowl. Pour into skillet. Flip in half when eggs are starting to look almost done. Serve with pancake syrup like Walden Farms brand. Note- you can add more or less suga...
Ingredients: 1 cup egg beaters, 3 oz evaporated milk, 3 packets splenda, 1 tsp cinnamon...

phase 1 belgian waffles                             Breakfast - Brunch / None         
Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun! Beat eggs with electric mixer on high for 1 minute to make them ligh...
Ingredients: 2 eggs, 1/4 cup ricotta, 3 packets splenda, 1/2 tsp baking powder...

south beach diet phase 2 soft choco chip cookies                             Desserts - Breads / None         
Preheat oven to 350 F sift flour and baking soda together to make some brown sugar, mix 1 tbsp sugar free maple syrup with the splenda in a large bowl, cream together the margarine and splenda bea...
Ingredients: 2 1/2 cups whole wheat pastry flour, 1 tsp baking soda, 1 tsp vanilla extract, 1 cup margarine, softened...

south beach diet phase 1 muffins                             Breakfast - Brunch / None         
Mix egg and splenda together well. Add yogurt & blend with a mixer add remainder of ingredients and blend well pour into a ramekin and microwave for 1 1/2 minutes on high...
Ingredients: 1 egg, 2 tsp splenda, 2 tsp cinnamon, 2 TBSP sour cream, FF yogurt, or ricotta...

Key Lime Pie - South Beach Diet Recipe (Phase 2)                             Desserts - Breads / None         
For Crust- Preheat oven to 300 F. Spray a 9-inch pie plate with cooking spray and set aside. In a medium mixing bowl, using an electric mixer set on high speed, beat egg whites and cream of ta...
Ingredients: 3 egg whites, 1/8 tsp cream of tartar, 2/3 c splenda, ...

neiman marcus choco chip cookies                             Desserts - Breads / None         
cream the butter and both sugars. add vanilla and eggs; mix together with flour, oats, salt, baking soda, and baking powder. add choco chips, hershey bar, and nuts. roll into balls and place 2 in ...
Ingredients: 2 c butter, 4 c flour, 2 tsp baking soda, 2 c sugar...

carrot cake, award winning                             Desserts - Breads / None         
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 10 inch Bundt pan. Sift together the flour, baking soda, cinnamon and salt. Set aside. In a large bowl, beat the oil and sugar un...
Ingredients: 2 cups all-purpose flour, 2 teaspoons baking soda, 3 teaspoons ground cinnamon, 1 1/2 teaspoons salt...

No-Sugar Layered Pumpkin Cheesecake, SB diet                             Desserts - Breads / None         
Preheat oven to 325 F. In large bowl combine softened cream cheese, Splenda, and vanilla. Beat with electric mixer until smooth. Blend in eggs, one at a time. Remove one cup of batter and spread i...
Ingredients: 2 packages (8 oz. each) light cream cheese (not fat free), 1/2 cup Splenda, 1/2 tsp. Vanilla extract (I used a bit more), 2 eggs...

magnolias vanilla cupcakes with frosting                             Desserts - Breads / None         
Preheat oven to 350 degrees. Line two 12 cup muffin tins with cupcake papers. In a small bowl, combine the flours. In a large bowl, on the medium speed of an electric mixer, cream the butter unti...
Ingredients: 1 1/2 cups self-rising flour, 1 1/4 cups all-purpose flour, 1 cup (2 sticks) unsalted butter, softened, 2 cups sugar...

Food editor's best applesauce cake                             Desserts - Breads / None         
Cream margarine (or oil) with sugar...
Ingredients: 2 sticks margarine, butter or 1 c. oil, 2 c sugar, 2 eggs, 2 1/2 c flour...

Passover Komish Bars                             Desserts - Breads / None         
In a large mixing bowl, beat the sugar and eggs until light in color. Add oil and continue beating. Add remaining dry ingredients. Fold in walnuts....
Ingredients: 2 cups sugar, 6 eggs, 2 cups oil, 1 1/2 cups matzah meal...

Caesar Potato Salad                             Salads - Soups - Sidedishes / Low-fat         
Combine diced potatoes and eggs in large bowl; set aside....
Ingredients: 6 potatoes, boiled and diced, 2 eggs, boiled and diced, 4 strips bacon, fried crispy optiional), 1/2 cup oil ( olive or your favorite vegetable oil)...

Sour Cream Coffee Cake                             Breakfast - Brunch / None         
Cream butter. Add sugar, eggs and mix well. Add sour cream, vanilla and baking soda. Stir well. Mix flour and baking powder and add to creamed mixture....
Ingredients: 1 cup butter - room temp, 2 cups sugar, 4 eggs, 2 tsp baking soda...

California Chicken                              Entrees - Maindishes / None         
Preheat oven to 350 degrees F (175 degrees C). ...
Ingredients: 4 skinless, boneless chicken breasts , 1 teaspoon olive oil , 1/2 teaspoon onion powder , 1 pinch salt ...

Chicken Piccata                             Entrees - Maindishes / None         
Bring a large pot of salted water to a boil. Place flour in a shallow bowl. Season cutlets with salt and pepper, then dip into flour, turning to coat; shake off excess. ...
Ingredients: Coarse salt and ground pepper , 1/2 cup all-purpose flour , 1 1/2 pounds chicken cutlets , 2 tablespoons olive oil ...

Kitchen Sink Cookies                             Desserts - Breads / None         
Preheat oven to 375 degrees. Line two large baking sheets with parchment paper; set aside. In a large bowl, whisk together flour, salt, baking powder, and baking soda; set aside. ...
Ingredients: 2 1/2 cups all-purpose flour (spooned and leveled) , 1 teaspoon salt , 1 teaspoon baking powder , 1/2 teaspoon baking soda ...

Cake Batter Ice Cream                             Desserts - Breads / None         
In a medium bowl, whisk together sugar and milk until sugar is dissolved completely. Stir in heavy cream and vanilla. Stir in cake mix, mix until it is smooth. Pour into freezer bowl and let mix ac...
Ingredients: 1 cup whole milk, well chilled, 3/4 cup granulated sugar, 2 cups heavy cream, well chilled, 1 tsp vanilla extract...

Sweet Potato Biscuits with Honey Chili Butter                             Desserts - Breads / None         
Wash potatoes and bake at 375 for 1 hour or until done. Let potatoes cool to the touch, peel and mash. Set aside 3 cups and keep warm. Combine yeast and warm water in a 2 cup mesauring cup and let s...
Ingredients: 3 large sweet potatoes, 3 pkg. active dry yeast, 3/4 cup warm water (105-115 degrees), 7 1/2 cups all purpose flour...

Berry Ice                             Desserts - Breads / None         
Combine all ingredients in a large bowl and stir well. Process 1/2 of the mixture in a blender on puree til smooth. Pour in pan. Process the rest same as before and pour into pan. Freeze until firm...
Ingredients: 6 cups fresh berries, hulled, 1 3/4 cup sugar or stevia substitute, 1 3/4 cups orange juice, 1/2 cup lemon juice...

Jalapeno Jelly                             Sauces / None         
Process peppers in a blender until smooth, stopping to scrape down sides. Combine pepper puree, sugar and cider in large non aluminum pan. Bring to a boil over med high heat. Boil 3 minutes, stirri...
Ingredients: 4 fresh jalapeno peppers, seeded and coarsely chopped, 3 or 4 green peppers, coarsely chopped, 3 cups sugar or stevia substitute, 1/2 cup cider vinegar (5% acidity)...

Squash Dressing                             Entrees - Maindishes / None         
Mix cornbread with water. Add all other ingredients. If too thick, add a little more water....
Ingredients: 2 cups yellow squash, cooked, drained and mashed, 1/2 cup water, 2 cups crumbled cornbread or cornbread dressing mix, 1/2 cup onion, chopped fine...

Fire and Spice Nuts                             Appetizers / Low-carb         
- Whisk spices into egg whites until well blended - fold in nuts until well-coated - sprinkle sugar over & toss to coat...
Ingredients: 2 tsp Chinese Five Spice, 2 tsp Ground Cinnamon, 2 tsp Ground Ginger, 2 tsp Ground Cumin...

Mandelbrot                             Desserts - Breads / None         
Preheat oven to 350. Beat eggs and add dash of salt. Add sugar and oil. Add vanilla. Very slowly, add dry ingredients - it becomes very thick and sticky....
Ingredients: 3 eggs, 1 cup sugar, 1 cup oil, 3 cups flour (start with 2 3/4 cup and add as needed)...

Praakes                             Entrees - Maindishes / None         
Combine chopped meat, rice and egg. Grate in onion and carrot. Add salt. Blanch cabbage leaves or whole cabbage for 2 to 3 minutes or longer, then drain....
Ingredients: 1 pound chopped beef and 1 egg, 1/2 cup cooked rice, 1 onion grated, 1 carrot grated...

The Best Gefilte Fish                             Entrees - Maindishes / None         
Put fish and (1) onion through the grinder using the fine blade. QFC in Bellevue and Albertsons in Mercer Island will do this for you. If you grind it yourself, do it twice. Place ground fish in a w...
Ingredients: 2.5 Pounds of Salmon , 2.5 Pounds of Cod or Whitefish, 2 Medium size onions, 3 eggs, well beaten...

Old Bay Grilled Steak Fries                             Salads - Soups - Sidedishes / None         
Combine spices in a bowl. Place potatoes in pot of cold water, add salt, and cook until potatoes are tender but firm - about 10 minutes. Drain, let cool, and cut each potato lengthwise into 8 slices. ...
Ingredients: 1 tbsp ground bay leaves, 2 1/2 tsp celery salt, 1 1/2 tsp dry mustard, 1 tsp paprika...

Greek Frappe                             Beverages / None         
Place coffee, 1/4 cup of water, and sugar in a shaker. Cover and shake 20-30 seconds or until thick foam forms. Pour into tall glass half-filled with ice. Add milk slowly down side; add remaining wate...
Ingredients: 2 tsp instant coffee, 1/2 cup cold water, divided, 2 tsp sugar, if desired, 3 tbsp evaporated or regular milk, if desired...

Caramel-Drizzle Brownie Hearts                             Desserts - Breads / None         
Heat oven to 350 degrees F. Line bottom and sides of 8 inch square pan with foil. Grease bottom only of foil with cooking spray. Make brownie mix as directed on box. Bake as directed. Cool completely,...
Ingredients: 1 box (21 oz) Betty Crocker Ultimate Fudge brownie mix, 1 bag (14 oz) caramels, unwrapped, 3 tbsp whipping cream, 1/2 cup chopped pecans...

Bacon & Sun-Dried Tomato Alfredo Pasta                             Entrees - Maindishes / None         
Cook pasta according to package directions, omitting salt and fat; drain and keep warm....
Ingredients: 8 oz. uncooked multigrain penne (such as Barilla Plus), 1 (10-ounce) package refrigerated light Alfredo sauce (such as Buitoni), 1/2 c. sun-dried tomatoes, packed without oil and cut into julienne strips, 10 slices precooked bacon...

Monkey Bread                             Breakfast - Brunch / None         
Put white sugar and cinnamon in plastic bag; add quartered biscuits (five at a time) in bag and coat....
Ingredients: 3 cans of Pillsbury buttermilk biscuits (10 per roll), 1 stick butter, 1 cup of sugar, 2 tsp. cinnamon...

Orange Bread                             Breakfast - Brunch / None         
Combine- first three ingredients in a small bowl; set aside seperate- biscuit dough into individual biscuits; gently seperate individual biscuits in half....
Ingredients: 1/2 cup chopped walnuts, 1 tablespoon grated orange rind, 2 (11 ounce) cans refrigerated buttermilk Biscuits, 1 (3-ounce) package cream cheese, cut into 20 squares...

Lemon Orzo With Mushrooms                             Salads - Soups - Sidedishes / Vegetarian         
1.In a large pot of boiling, salted water, cook the orzo until al dente; drain and return to the pot. Stir in the pine nuts, parsley, lemon juice, lemon peel and 2 tablespoons extra-virgin olive oil; ...
Ingredients: 1 lb orzo pasta, 3/4 cup pine nuts, toasted, juice of two lemons, plus grated peel of 1 lemon, 12 oz sliced mushrooms...